A-rival SQ-100 Manuale utente

SQ-100

User

Manual

Version

3.0

This version is usage for Firmware Version 2.02 or above

SQ-100

Table of

Content

1. INTRODUCTION AND FEATURES................................................................................ 4

1.1

INTRODUCTION...............................................................................................................

1.2

FEATURES .......................................................................................................................

2. SPECIFICATION ............................................................................................................ 5

3. HARDWARE OVERVIEW .............................................................................................. 6

3.1 PACKAGE CONTENTS

....................................................................................................

3.2 BUTTON

INTRODUCTION

...............................................................................................

3.3 ANTENNA

INTRODUCTION

.............................................................................................

3.4 BATTERY CHARGER DESCRIPTION

.............................................................................

3.5 HOW TO USE HEART RATE

MONITOR

........................................................................

3.6 MOUNT THE BIKE

HOLDER

..........................................................................................

3.7 WATCH MODE

SETTING

...............................................................................................

3.8 SYMBOL EXPLANATION

...............................................................................................

4. GETTING START ......................................................................................................... 13

4.1 STARTING UP YOUR

SQ-100

........................................................................................

4.2 CHANGE THE

PAGE

......................................................................................................

4.3 GETTING START A TRAINING AND

SAVING ................................................................

4.4 YOR PERSONAL COACH: GYM .................................................................................14

4.5 HOW TO USE SMART TRACK BACK...........................................................................17

4.6 BIBLIOGRAPHY ...........................................................................................................18

5. MENU STRUCTURE – MAIN MENU.............................................................................. 19

6. ACTIVITY...................................................................................................................... 20

6.1 ACTIVITY

INFO...............................................................................................................

6.1.1 TRAINING INFO ............................................................................................................... 20

6.1.2 MULTISPORT ................................................................................................................... 21

6.2

SETTING.........................................................................................................................

6.2.1 AUTO HOLD ..................................................................................................................... 22

6.2.2 ALERTS .............................................................................................................................22

6.2.3 CALORIES.........................................................................................................................23

6.2.4 LAP SETTING....................................................................................................................24

6.2.5 DATA RECORDING........................................................................................................... 24

6.3 DELETE

ALL

...................................................................................................................

6.4 MEMORY STATUS

.........................................................................................................

7. GYM.............................................................................................................................. 26

7.1 TRAINER

........................................................................................................................

Page 2

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7.1.1 DIST / TIME ..................................................................................................................... 26

7.1.2 DIST / SPEED.................................................................................................................. 27

7.1.3 SPEED / TIME.................................................................................................................. 27

7.1.4 PACE / DIST..................................................................................................................... 29

7.1.5 YOURSELF.......................................................................................................................29

7.2 MULTISPORT

.................................................................................................................

7.3 INTERVAL TRAIN

...........................................................................................................

7.3.1 CREATE WORKOUT....................................................................................................... 32

7.3.2 LIST ALL.......................................................................................................................... 32

7.3.3 DELTE ALL ...................................................................................................................... 33

8. NAVIGATION................................................................................................................ 33

8.1 ADD MAP MODE / REMOVE MAP

MODE .....................................................................

8.2

ROUTES .........................................................................................................................

8.2.1 LIST ALL.......................................................................................................................... 34

8.2.2 DELETE ALL.................................................................................................................... 35

8.2.3 ROUTES SETTING ......................................................................................................... 35

8.3 SAVE

WAYPOINT ...........................................................................................................

8.4 FIND

WAYPOINT ............................................................................................................

8.4.1 LIST ALL.......................................................................................................................... 36

8.4.2 DELETE ALL.................................................................................................................... 37

8.5 RETURN TO START /STOP

GOTO

................................................................................

9. CONNECT TO PC ........................................................................................................ 37

10. CONFIGURATION...................................................................................................... 38

10.1 USER

PROFILE

............................................................................................................

10.2 SET CUSTOM

PAGE ....................................................................................................

10.3 SET SYSTEM

...............................................................................................................

10.4 UNITS

...........................................................................................................................

10.5 CARDIO SET

................................................................................................................

10.6 GPS

SETTINGS............................................................................................................

10.7 MAP MODE

SET...........................................................................................................

10.8 FACTORY RESET

........................................................................................................

10.9 SYSTEM

UPGRADE.....................................................................................................

10.10 ABOUT PRODUCT

.....................................................................................................

11. GLOSSARY ............................................................................................................. 43

12. TROUBLESHOOTING & FAQ.................................................................................... 44

13. GUARANTEE............................................................................................................... 46

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Thank you for purchasing GPS TRAINING DEVICE SQ-100. We sincerely hope you to enjoy using this

high technology GPS device. For fully understand the functions and features of SQ-100, please read the

user manual before you get started.

1. INTRODUCTION AND FEATURES

1.1 INTRODUCTION

GPS TRAINING DEVICE SQ-100 is a stylish, fully-sealed, wrist type GPS device. SQ-100 is a multi-use GPS

sports training watch that can be used in most any outdoor application likes running, biking,… to monitor,

track and analyze your exercise and training routines or simply to log traveled routes, information is displayed

using the included Training Gym program, or exported into popular formats such as GPX, CVS, TXT or KML

for use with other popular web-sites, and software. Training tools such as alarms for distance, lap times, speed,

heart rate, calorie burn calculations, heart rate monitor and bread crumb trails for easy back-track to origin

points, makes the SQ-100 a must have.

1.2 FEATURES

The main features of SQ-100

Slim type compact and watch design

Built-in SiRF Star IV high performance GPS chipset and support emperies prediction to make always

stay hot start situation.

Embedded high resolution display for easy read under sunlight.

Trainer mode: Assistant trainers to improve performance

Interval Training: To enhance personal condition to accustom specify activities like soccer or hockey.

Smart Track Back: To guide point by point to make you never get lost.

Multisport: Allow you to set different sport into one program for training.

Support both TOD mode and clock alarm function and can be used as real watch over 5 days.

Built in rechargeable Li-ion poly battery

Over 18 hours in operation mode.

Support virtual trainer, multiple sports and interval training.

Support 5KHz Heart Rate Monitor.

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2. SPECIFICATION

Electrical and Mechanical Parameters General

Item

SQ-100

Number of Trackpoints

120,000

LAP

6,000

Number of Waypoints

100

Display Size

24.9 x 39.88 (H x W in mm.)

Display type

4 gray color LCD

Pixels (H x W)

128x96

Unit Weight

83 g

Water resistance Standard

IPX7

Unit Size

76.5 x 61.5 x 17.5 (L x D (Φ)x H in mm.)

Backlight Display

Single level

Operating temperature

-10℃ – 60 ℃

Humidity

5% to 95% Non-condensing

Voltage

3.7V for a rechargeable battery, 5V for charging input;

Charging connector

DC 5V

Battery

Rechargeable Li-Polymer

Battery life

GPS on (3D fixed); Backlight off

≧18 hours

GPS on (3D fixed); Backlight on

≧15 hours

TOD Mode

Over 5 days

Connect to PC Interface

USB to DIN4 cable

Charger

2.5 hours completed charging

GPS Parameters General

GPS Chipse

SiRF Star IV

Frequency

L1, 1575.42 MHz

C/A code

1.023 MHz chip rate

Channels

48 track verification channels

Antenna Type

Built-in Patch antenna

Position

10 meters, 2D RMS

5 meters, 2D RMS, WAAS enabled

Velocity

0.1 m/s

Time

1 us synchronized to GPS time

Default datum

WGS-84

Reacquisition

0.1 sec., average

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Hot start

1 sec., average

Warm start

38 sec., average

Cold start

42 sec., average

Altitude

18,000 meters (60,000 feet) max.

Velocity

515 meters/ second (1000 knots) max.

Acceleration

Less than 4g

Jerk

20 m/sec3

3. HARDWARE OVERVIEW

3.1 PACKAGE CONTENTS

Check the contents of your SQ-100 package. If you find any accessories are missing or appear damaged,

please contact your dealer immediately.

100

Extended watchband & Screwdriver

USB Clip

CD-ROM

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Heart Rate Monitor

Quick Guide Bike Holder (optional)

3.2 BUTTON INTRODUCTION

ESC/LAP

Power / Backlight Enter

Page Down

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Button

Description

ESC/LAP

In Menu mode, press ESC button to escape from the current page and go back

to the previous page.

Press ESC button to split a lap when timer is running.

Power/Backlight

Press 2 seconds to turn on/off SQ-100.

When SQ-100 is turn on, quickly press this button will turn on/off the

backlight.

Press and hold this button for 14 seconds to do hardware reset if the system is

halted.

PG (Page)

Switch between the screens of “Menu mode”, “Location mode”, “Speedometer

mode” and “Map mode”.

Up / Down

To move upward/downward for highlighting an item.

In Speedometer mode, press to switch between two views.

In Map mode, press to zoom in or zoom out.

OK / Enter

Press to enter the highlighted item.

Press to confirm data entry or feature selection in Menu mode.

In Speedometer mode, press to start/stop the timer.

3.3 ANTENNA INTRODUCTION

The GPS antenna is located in the lower part of

the device. Let it face to the sky for a better

reception.

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3.4 BATTERY CHARGER DESCRIPTION

SQ-100 operates by a built-in Li-ion rechargeable

battery. A battery icon shown on the left bottom

corner of screen indicates the remaining battery

power.

Inside the USB socket, there is a small "bar" on

the right side.

There is a "groove" on the side of the column of USB

connector.

Aim the "groove" at the "bar" for plugging in the USB

connector.

To charge the battery:

1. Connect one end of USB clip with your

SQ-100 and the other end with the AC adapter or

USB port on PC.

2. It may need about 2.5 hours to fully charge the

battery.

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3.5 HOW TO USE HEART RATE MONITOR

Wear the Heart Rate Monitor (only for SQ-100)

Outer side

Heart rate sensor Transmitter Heart rate sensor

Inner side.

Cling this side to your skin. You can wet the sensor to obtain a better reception of your pulse.

1. Put one end of the strap through the slot of the

heart rate monitor first.

2. Wrap the heart rate monitor and strap around

your chest. Adjust the heart rate monitor to be at the

center of your chest.

3. Adjust the strap to fit your chest and make it tight

enough to prevent dropping while you are jogging.

4. Put another end of the strap through the slot of

the heart rate monitor to finish the wearing.

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