— 9 —
RECOVERY: Enter recovery function, that is perform a test to see how haft your hear rate returns
to normal after nishing your exercise.
BODYFAT: Enter body fat function, that is to see the percentage of fat in your body. Just keep in
mind that, since the elliptical is not a dedicated medical machine, these readings are
not as accurate and should be used only for comparison between exercise sessions.
Using the elliptical
Choosing a program
After connecting the power supply, use UP/DOWN to select a program, conrming your selection by
pressing inwards (ENTER).
After choosing a program, you may choose the parameters you want to set as a target for your
workout. Take note that not all parameters are adjustable in all programs. You change a parameter’s
value using UP/DOWN and choosing with ENTER, the value of said parameter will be ashing on the
screen. You may leave any or all parameters to their default values by pressing ST./SP. to begin exer-
cising without setting any more parameters.
Manual (P1)
Use UP/DOWN to select Μanual και πατήστε ENTER. Time will
ash. Adjust time with UP/DOWN and pressing enter, then move
to the next parameter, or you may leave them at their default
values by pressing ST./SP. to start exercising, changing the resist-
ance with UP/DOWN.
You can use ST./SP. to temporary pause your workout, press-
ing it again to continue. To stop exercising, simply step o the elliptical, the console will turn-o
automatically in four minutes.
When one of the set parameters counts-down to zero, you will hear an alarm sound and the work-
out will end. You mey press ST./SP. to continue working-out until other/all set parameters reach zero.
Pre-set programs (P2-P7)
Use UP/DOWN to select the program you want (P2-P7) and press ENTER. Time will ash. Adjust time
with UP/DOWN and pressing enter, then move to the next parameter, or you may leave them at their
default values by pressing ST./SP. to start exercising. The elliptical’s resistance will change according
to the set values of the program. You may see a graphic representation of the resistance of each pro-
gram on the above pictures.
You can use ST./SP. to temporary pause your workout, pressing it again to continue.
When one of the set parameters counts-down to zero, you will hear an alarm sound and the workout
will end. You mey press ST./SP. to continue working-out until other/all set parameters reach zero.
