2
11. Always insert the safety key and attach the clip to your clothing at your waist
before beginning your workout. If you should encounter problems and need to
stop the motor quickly, simply pull on the cord to disengage the safety key from
the console. To continue operation, simply reinsert the safety key into the
console.
12. Remove the safety key and store it away in a safe place when the treadmill is
not in use. Keep the safety key away from children.
13. Wear the proper exercise clothing and shoes for your workout. Do not wear
loose clothing or shoes with leather soles or heels. Be sure to tie long hair
back.
14. Keep all loose clothing and towels away from running surface. The belt will not
stop immediately if an object becomes caught in the rollers or belt. Should an
object become caught, turn the unit off immediately.
15. Proceed with caution when getting on or off the treadmill. Use the handrails
whenever possible. Only step onto the running surface only when the treadmill is
running at a very low speed. Do not step off the treadmill while the belt is moving.
16. To get on or off the running surface, straddle the running surface by standing on
the right and left plastic platforms on each side of the belt. Use this procedure
before starting the belt (to begin your workout) and after it has stopped (at the
end of your workout).
17. Never attempt to turn around while on the treadmill with the belt running. Keep your
head and body facing forward at all times.
18. Never turn on the treadmill while someone is standing on the running surface.
19. Do not rock the treadmill, stand on the handrails or computer console at any time.
20. Be careful not to over exert yourself during your workout. Stop your workout
immediately, if you feel any pain or discomfort. Consult your physician
immediately.
21. Do not modify or attempt any service on the treadmill yourself other than assembly
and maintenance described in this manual.
