Bowflex TreadClimber TC5 Manuale utente

Manual en Español Latino Americano: http://support.nautilus.com Owner’s Manual

Welcome to TreadClimber

®by Bowflex

®!

Important Safety Instructions ....................................3

Safety Warning Labels and Serial Number .................5

Speciﬁcations.............................................................6

Features.....................................................................7

Operations................................................................10

Before You Start ......................................................18

Moving Your Machine ...............................................21

Leveling Your Machine..............................................22

Maintenance ............................................................23

Walking Belt Alignment............................................25

Heim Joint Inspection and Adjustment.....................26

One Way Bearing Inspection and Adjustment...........27

Replacing Console Batteries ....................................28

Walking Belt Electrostatic Reduction .......................29

Troubleshooting........................................................32

100% Satisfaction Guarantee..................................35

You are about to experience a transformation that will not only shape your body but will also change your outlook on

life. We thank you for investing your time and money in your TreadClimber®ﬁtness machine. We are so conﬁdent in

your purchase that we guarantee your results. If you don’t see results in the ﬁrst six weeks, you can get your money

back (less shipping and handling) – guaranteed (see “100% Satisfaction Guarantee”).

Use this Owner’s Manual as a guide to getting started on your TreadClimber®workouts and for tips to keep your

machine well maintained.

Yours in Health,

The Bowﬂex®Family

Table of Contents

If you have questions or problems with your product, please call 1 (800) 605–3369.

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-

3369, [email protected] | outside U.S. +01-360-859-5180, [email protected] | Printed in China | ©

NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN®, TreadClimber® and UNIVERSAL® and

respective logos. Other trademarks are the property of their respective owners.

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand the complete Owner’s Manual.

Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unread-

able or dislodged, contact Nautilus®Customer Service for replacement stickers.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always remove the

batteries from the machine and wait 5 minutes before cleaning, maintaining or repairing the machine.

• Keep Owner’s Manual for future reference.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dan-

gerous to children.

• Not intended for use by anyone under 14 years of age.

• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-

lated or measured by the machine’s computer for reference purposes only.

• Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Con-

tact Nautilus®Customer Service for repair information.

• Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight.

• This machine is for home use only.

• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into

moving parts of the exercise equipment.

• Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only

wearing socks.

• Set up and operate this machine on a solid, level, horizontal surface.

• Use caution when you step on and off the machine. Use the supplied foot support platforms for stability before

walking on the belt.

Important Safety Instructions

• Be aware that in the normal operation of the machine, treadle movement is mechanically linked to the walking

motion on the belts. When the walk belts are not in motion, the treadles will rest in a fixed position. In the event

that an object becomes lodged between the treadles, the treadles can be manually moved in one of the following

2 ways:

a. Push downward on the outside foot rail of the lowest treadle with your foot or hand, and the

treadles will move allowing release of the object.

b. Push down and back on the walk belt of the lowest treadle with your foot or hand, and the

treadles will move allowing release of the object.

Take care not to allow children or pets to play on or around the machine.

• Do not operate this machine outdoors or in moist or wet locations.

• Keep at least 19.5” (1/2 m) on each side of the machine and 79” (2 m) behind the machine clear. This is the rec-

ommended safe distance for access and passage around and emergency dismounts from the machine. Keep third

parties out of this space when machine is in use.

• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.

• Test the belts to see how soon they come to a stop in the event of an emergency situation.

• Keep the walking belt clean and dry.

• Keep batteries away from heat source and hot surfaces.

• Do not drop or put objects into any opening of the machine.

• Do not mix old and new batteries.

• Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.

• Do not operate where aerosol products are being used.

• This machine is designed for walking. Do not try to run on this machine.

• For safe storage of the machine, remove the batteries and place the machine in a secure location from children

and pets.

• Keep your hands on the support Handlebars and stay as near the front of the machine as is comfortable in order to

stay in balance on the Treadles.

• Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you increase the

speed.

Important Safety Instructions

Safety Warning Labels and Serial Number

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________ Date of Purchase ____________________

To register your product warranty, go to: www.bowﬂex.com/register

Or call 1 (800) 605–3369.

Specifications

Maximum User Weight: 300 lbs (136 kgs)

Power Requirements: 2 AA Batteries (not

included)

Operational Voltage: 1.0 - 3.3VDC

Walking Belt Guide

Transport Wheel

Features

Console

Bottle Holder

Handlebars

Battery Compartment

Walking Belt

Adjustment Bolt

Treadle

Foot Rail / Side Foot

Support Platform

Transport Handle Bar

Leveler

Walking Belt Guide

Transport Wheel

Console

Features

The G.O. Coach™ Console displays one workout value at a time, cycling through all four as you workout.

During this cycling, an icon is shown to deﬁne the displayed workout value. The icons are also deﬁned below the

console display (time, kcal, distance and speed).

Note: The icons will flash when the workout values are allowed to cycle.

START/STOP button

The START/STOP button will power up the Console and allow you to select an option.

Push and hold the START/STOP button for 3 seconds to end a paused workout, immediately shut down the Console

from the Idle or Results Mode, and to exit the Console Setup Mode.

SCAN button

START/STOP button

Time display

Calories (kcal) display

Distance display

Speed display

Features

Time display

The Time display counts the total time of your workout in minutes and seconds (e.g.

5:42 minutes).

Note: When you reach “99:59”, the Time display will rollover to a value of

“00:00”.

Calorie display

The Calorie display shows the total Calorie value. The Calorie display counts your

total calories.

Distance display

The Distance display shows your workout distance in miles (Imperial English) or

kilometers (metric). Miles is the default setting.

Speed display

The Speed display shows your climbing rate in miles (Imperial English) or kilometers

(metric) per hour to one decimal (e.g. 3.4 ). Miles is the default setting. The

maximum speed on this machine is 4.5 mph/7.2 kmh.

Note: The speed value is an average in Results or Paused mode.

SCAN button

The SCAN button allows you to move through options, such as Results or the Console Setup Mode.

The SCAN button also allows a user to hold the currently displayed workout value, creating a workout with only one

of the values displayed. When in this mode, the workout value and icon do not ﬂash. Push the SCAN button again to

release the workout display.

Fitness Basics

Frequency

To maintain good health, lose weight and improve your cardiovascular endurance, use the TreadClimber®ﬁtness

machine a minimum of 3 times per week, 30 minutes each day.

If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of

continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until you can reach 30 minutes total.

If your schedule is busy, and you are unable to fit 30 minutes of continuous exercise into your day, try accumulating 30 minutes by doing

multiple shorter workouts on the same day. For example, 15 minutes in the morning and 15 minutes in the evening.

For best results, combine your TreadClimber®fitness machine workouts with a strength training program using a Bowflex®home gym or

Bowflex®SelectTech®dumbbells, and follow the Bowflex®Body Weight Loss Plan that comes with your machine.

Consistency

Busy work schedules, family obligations and daily chores can make it difﬁcult to ﬁt regular exercise into your life. Try

these tips to increase your chances of success:

Schedule your workouts the same way you schedule meetings or appointments. Select speciﬁc days and times each

week, and don’t change your workout times unless it is absolutely necessary.

Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week.

Leave messages with friendly reminders to be consistent, and keep each other accountable.

Make your workouts more interesting by alternating between steady state (single-speed) workouts and interval train-

ing (varied speed) workouts. The TreadClimber®ﬁtness machine is even more fun when you add this kind of variety.

Apparel

It is important to wear appropriate, safe and comfortable footwear and clothing when using the

TreadClimber®ﬁtness machine, including:

• Rubber-soled athletic walking or running shoes.

• Exercise clothing that allows you to move freely, and keep comfortably cool.

• Athletic support that provides stability and comfort.

Operations

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