Bowflex TreadClimber TC5 Manuale utente

bu J_O _FL E_,

Youareaboutto experienceatransformationthat will notonlyshapeyourbodybutwill alsochangeyouroutlookon

life.Wethankyoufor investingyourtimeandmoneyinyourTreadClimber®fitnessmachine.Wearesoconfidentin

yourpurchasethatweguaranteeyourresults.If youdon'tseeresultsinthefirst sixweeks,youcangetyourmoney

back(lessshippingandhandling)- guaranteed(see"100%SatisfactionGuarantee").

Usethis Owner'sManualasaguideto gettingstartedonyourTreadClimber®workoutsandfortips to keepyour

machinewellmaintained.

Yoursin Health,

TheBowflex®Family

TableofContents

importantSafetyinstructions....................................3

SafetyWarningLabelsandSerialNumber.................5

Specifications.............................................................6

Features.....................................................................7

Operations................................................................10

BeforeYouStart ......................................................18

MovingYourMachine...............................................21

LevelingYourMachine..............................................22

Maintenance............................................................23

WalkingBeltAlignment............................................25

HelmJointinspectionandAdjustment.....................26

OneWayBearinginspectionandAdjustment...........27

ReplacingConsoleBatteries....................................28

WalkingBeltElectrostaticReduction.......................29

Troubleshooting........................................................32

100%SatisfactionGuarantee..................................35

If youhavequestionsorproblemswithyourproduct,pleasecall 1(800)605-3369.

Nautilus,inc.,(800)NAUTILUS/(800)628-8458,www.Nautiluslnc.com- CustomerService:NorthAmerica(800)605-

3369,[email protected]IoutsideU.S.+01-360-859-5180,[email protected]IPrintedin ChinaI(2)

2011Nautilus,Inc.,Allrightsreserved.TMand(2)indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.

Nautiluslnc.com)trademarksincludeNAUTILUS@,BOWFLEX@,SCHWINN@,TreadClimber@andUNIVERSAL@and

respectiveIogos.Othertrademarksarethepropertyoftheir respectiveowners.

//_ Thisicon potentiallyhazardoussituationwhich,if notavoided,couldresultin death seriousinjury.

meansa or

Beforeusingthisequipment,obeythefollowingwarnings:

//_ ReadandunderstandthecompleteOwner'sManual.

ReadandunderstandallWarningsonthis machine.If at anytimetheWarningstickersbecomeloose,unread-

ableordislodged,contactNautilus®CustomerServiceforreplacementstickers.

Toreducetheriskofelectricalshockor unsupervisedusageoftheequipment,alwaysremovethe

batteriesfromthemachineandwait 5 minutesbeforecleaning,maintainingor repairingthemachine.

•KeepOwner'sManualforfuturereference.

•Childrenmustnotbeletonorneartothis machine.Movingpartsandotherfeaturesofthemachinecanbedan-

geroustochildren.

•Notintendedforusebyanyoneunder14yearsofage.

•Consulta physicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessin yourchest,

becomeshortofbreath,orfeelfaint. Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalcu-

latedor measuredbythemachine'scomputerforreferencepurposesonly.

•Beforeeachuse,examinethis machinefor loosepartsorsignsofwear.Donotuseif foundinthis condition.Con-

tact Nautilus®CustomerServiceforrepairinformation.

•Maximumuserweightlimit:300Ibs.(136kg).Donotuseifyouareoverthis weight.

•Thismachineisforhomeuseonly.

•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsinto

movingpartsoftheexerciseequipment.

•Alwayswearrubbersoledathleticshoeswhenyouusethis machine.Donotusethemachinewithbarefeetoronly

wearingsocks.

•Setupandoperatethis machineona solid,level,horizontalsurface.

•Usecautionwhenyousteponandoffthemachine.Usethesuppliedfootsupportplatformsforstabilitybefore

walkingonthebelt.

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Beawarethat in thenormaloperationofthemachine,treadlemovementismechanicallylinkedtothewalking

motiononthebelts.Whenthewalkbeltsarenotin motion,thetreadleswill restina fixedposition,intheevent

that anobjectbecomeslodgedbetweenthetreadles,thetreadlescanbemanuallymovedinoneofthefollowing

2 ways:

a. Pushdownwardontheoutsidefootrailofthelowesttreadlewithyourfootorhand,andthe

treadleswill moveallowingreleaseoftheobject.

b. Pushdownandbackonthewalkbeltofthelowesttreadlewithyourfootorhand,andthe

treadleswill moveallowingreleaseoftheobject.

IACAUTIONJTake carenottoallowchildrenorpetstoplayonoraroundthe machine.

Donotoperatethis machineoutdoorsorin moistorwetlocations.

• Keepat least19.5"(1/2m)oneachsideofthemachineand79" (2 m)behindthemachineclear.Thisistherec-

ommendedsafedistanceforaccessandpassagearoundandemergencydismountsfromthemachine.Keepthird

partiesoutofthisspacewhenmachineis inuse.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthis manual.

• Performall regular and periodic maintenanceproceduresrecommendedin the Owner'sManual.

• Testthebeltstoseehowsoontheycometoa stopin theeventofanemergencysituation.

• Keepthewalkingbeltcleananddry.

• Keepbatteriesawayfromheatsourceandhotsurfaces.

• Donotdroporputobjectsintoanyopeningofthemachine.

• Donotmixoldandnewbatteries.

• Donotmixalkaline,standard(carbon-zinc),orrechargeable(Ni-Cd,Ni-MH,etc)batteries.

• Donotoperatewhereaerosolproductsarebeingused.

• Thismachineisdesignedforwalking.Donottrytorunonthis machine.

• Forsafestorageofthemachine,removethebatteriesandplacethemachinein a securelocationfromchildren

andpets.

• KeepyourhandsonthesupportHandlebarsandstayasnearthefrontofthemachineasiscomfortableinorderto

stayin balanceontheTreadles.

• Keepyourfootin thecenterofeachTreadle,donotletyourfeetcrossin frontofyourbodyasyouincreasethe

speed.

FAILURE TO OBEY THESE SAFEGUARDS CAN CAUSE SERIOUS

INJURY OR HEALTH PROBLEMS.

I. Keep children and pets away from this machine at all times.

2. Use Caution when you use this equipment or serious

injury can occur.

3 Prior to use, read and understand the Owner's Manual,

including all Warnings.

4 To prevent injury, stand on the Foot Platforms before

starting to walk on the belts.

5. This machine is for Residential use only.

6. The Maximum user Weight for this machine is

3001bs./t 36kgs.

7 Replace any Warning label that becomes damaged,

illegible or is removed.

8. Not intended for use by anyone under 14 years of age.

CALIFORNIA 93120 PHASE 2

COMPLIANT FOR

FORMALDEHYDE

MM/YYYY

O03_SgZ_Cj

* under Left Side Cover

Tovalidatewarrantysupport,keeptheoriginalproofof purchaseandrecordthefollowinginformation:

SerialNumber BateofPurchase

Toregisteryourproductwarranty,goto:www.howflex.com/register

Orcall1 (800)605-3369.

,, s

MaximumUserWeight:

PowerRequirements:

OperationalVoltage:

300Ibs(136kgs)

2AABatteries(not

included)

1.0- 3.3VDC

53_(153cm}

4,4' (112 cm} 27" (675 cm}

@!i!_(_, 8_}_:_@ '_'_'''_'

Waikin8BeltGuide

J'" .......Walkin£Belt

AdjustmentBolt

.........................Treadle

....................FootRail/SideFoot

SupportPlatform

......................TransportHandleBar

LeveEer

,, s

Console

START/STOPbutton

Timedisplay

Calories(kcal)display

Distancedisplay

Speeddisplay

SCANbuttu_

TheG.O.CoachTM Consoledisplaysoneworkoutvalueatatime,cyclingthroughall fourasyouworkout.

Duringthis cycling,an iconisshownto definethedisplayedworkoutvalue.Theiconsarealsodefinedbelowthe

consoledisplay(time,kcal,distanceandspeed).

Note:Theiconswillflashwhentheworkoutvaluesareallowedtocycle.

START/STOPbutton

TheSTART/STOPbuttonwill poweruptheConsoleandallowyoutoselectanoption.

PushandholdtheSTART/STOPbuttonfor3 secondstoenda pausedworkout,immediatelyshutdowntheConsole

fromtheIdleorResultsMode,andtoexittheConsoleSetupMode.

Timedisplay

TheTimedisplaycountsthetotaltimeofyourworkoutinminutesandseconds(e.g.

5:42minutes).

Note:Whenyoureach"99:59",theTimedisplaywillrollovertoavalueof

"00:00". time

kca[

distance

Caloriedisplay

TheCaloriedisplayshowsthetotal Calorievalue.TheCaloriedisplaycountsyour

totalcalories.

Bistancedisplay

TheDistancedisplayshowsyourworkoutdistancein miles(ImperialEnglish)or

kilometers(metric).Milesisthedefaultsetting.

Speeddisplay

TheSpeeddisplayshowsyourclimbingrateinmiles(ImperialEnglish)orkilometers

(metric)perhourto onedecimal(e.g.3.4). Milesisthedefaultsetting.The

maximumspeedonthis machineis4.5mph/7.2kmh.

Note:Thespeedvalueisanaveragein ResultsorPausedmode.

SCANbutton

TheSCANbuttonallowsyouto movethroughoptions,suchasResultsortheConsoleSetupMode.

speed

TheSCANbuttonalsoallowsauserto holdthecurrentlydisplayedworkoutvalue,creatinga workoutwithonlyone

ofthevaluesdisplayed.Wheninthis mode,theworkoutvalueandicondonotflash.PushtheSCANbuttonagainto

releasetheworkoutdisplay.

FitnessBasics

Frequency

Tomaintaingoodhealth,loseweightandimproveyourcardiovascularendurance,usetheTreadClimber®fitness

machinea minimumof 3timesperweek,30minuteseachday.

Ifyouarenewtoexercise(orreturningtoaregularexerciseprogram),andyouareunabletocomfortablycomplete30minutesof

continuousexerciseatonetime,justdo5-10 minutes,andgraduallyincreaseyourworkouttimeuntilyoucanreach30minutestotal.

Ifyourscheduleisbusy,andyouareunabletofit30minutesofcontinuousexerciseintoyourday,tryaccumulating30minutesbydoing

multipleshorterworkoutsonthesameday.Forexample,15minutesinthemorningand15minutesintheevening.

Forbestresults,combineyourTreadClimber_fitnessmachineworkoutswithastrengthtrainingprogramusingaBowflex_ homegymor

Bowflex®SeiectTechdumbbells,andfollowtheBowflex_ BodyWeightLossPlanthatcomeswithyourmachine.

Consistency

Busyworkschedules,familyobligationsanddailychorescanmakeit difficulttofit regularexerciseintoyourlife.Try

thesetipsto increaseyourchancesofsuccess:

Scheduleyourworkoutsthesamewayyouschedulemeetingsorappointments.Selectspecificdaysandtimeseach

week,anddon'tchangeyourworkouttimesunlessit isabsolutelynecessary.

Makeacommitmentto afamilymember,friendorspouse,andencourageeachothertostayontrackeachweek.

Leavemessageswithfriendlyremindersto beconsistent,andkeepeachotheraccountable.

Makeyourworkoutsmoreinterestingbyalternatingbetweensteadystate(single-speed)workoutsandintervaltrain-

ing (variedspeed)workouts.TheTreadOlimber®fitnessmachineisevenmorefunwhenyouaddthis kindofvariety.

Apparel

it isimportanttowearappropriate,safeandcomfortablefootwearandclothingwhenusingthe

TreadOlimberfitnessmachine,including:

• Rubber-soledathleticwalkingorrunningshoes.

Exerciseclothingthat allowsyoutomovefreely,andkeepcomfortablycool.

Athleticsupportthat providesstabilityandcomfort.

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