Cortex SS3 Manuale utente
SS3 Single Station
Home Gym
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
3
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
VI. Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
TABLE OF CONTENTS |
4
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
To ensure your safety, read the following precautions before using this product
1. Please read, study and understand the instructions and all warning labels before use.
(It is recommended to be familiar with the normal operation and use methods of the device before
using this product. Information is available on this manual and at local retailers).
2. Please keep this manual and ensure that all the warning labels are clear and complete.
3. This product is recommended to install by more than two people.
4. Please consult your doctor’s advice before starting the exercise.
5. Please ensure safety when the children are present.
6. Be careful when using it with children present.
7. Please check any signs of wear of the wire rope regularly. If there is wear, it may cause some danger
to you.
8. Please keep your hands, limbs and clothes stretch to use the device.
9. Please note any signs of machinery that may occur, including part wear, loose hardware, and welding
cracks. Stop using the device with the above signs immediately and contact the after-sales service
department of our company.
10. You can complete the assembly with a wrench, or an inner hexagon wrench.
11. The user weight of this product shall not exceed 100kg.
12. The product is subject to change without notice and the final interpretation belongs to the Division.
| IMPORTANT SAFETY INSTRUCTIONS
5
II. CARE INSTRUCTIONS
•Lubricate moving joints with silicon spray after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•Check and adjust the tension of wire rope on a regular basis.
•Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
•During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
•Check weld for cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
CARE INSTRUCTIONS |
6| PARTS LIST
III. PARTS LIST
No. Description Qty
1Back Long Ground Piece 1
2Middle Ground Piece 1
3Front Ground Piece 1
4T Ground Piece 1
5Foot Plate 1
6Small Side Ground Piece 2
7Guide Rod 2
8Selector Rod 1
9Counterweight Block 1
10 Upright Column 1
11 Seat Support Tube 1
12 Leg Arm 1
13 Upper Column 1
14 Connected Frame 1
15 Left Butterfly Arm 1
16 Right Butterfly Arm 1
17 Seat Adjustment Frame 1
18 Preacher Pad Frame 1
19 Backrest Pad 1
20 Seat Cushion 1
21 Preacher Pad 1
22-1 Top Cable 1
22-2 Bottom Cable 1
22-3 Middle Cable 1
23 Pulley 18
24 Lat Pull Down Handle 1
25 Straight Bar Handle 1
26 Tricep Rope 1
27 Shift Tube 1
28 Bubble Cotton Tube 2
29 Foam (Φ100x175) 4
30 Left Plate Cover 1
31 Right Plate Cover 1
No. Description Qty
48 Top Cable Cover 2
55 Pull Handle 2
57 Weight Blocks 12
53-1 Position the Pulley Frame 2
53-2 Slide Wheel Adjustment Plate 2
53-3 Connecting Plate 2
53-4 Cross Pulley Frame 1
53-5 L-Pin 1
53-8 Revolving Shaft (57mm) 1
53-9 Revolving Shaft (100mm) 1
54-1 Rubber Cushion 2
54-3 Foam Plug 4
54-4 Knob Pin 2
54-5 Slider Liner 8
54-6 Matching Weight Limit 2
54-9 Chain 200mm 1
54-10 Chain 400mm 1
54-11 Type C Buckle 4
54-12 Caribena Hook 1
56-1 Bolt M10*90 10
56-2 Bolt M10*70 10
56-3 Bolt M10*20 8
56-4 Bolt M10*45 16
56-7 Bolt M8*16 16
56-8 Bolt M8*40 2
56-10 Bolt M8*85 2
56-12 Φ10 Flat Gasket 106
56-13 Φ10 Increase the Flat Pad 4
56-14 M10 Locknut 38
56-15 M8 Nut 6
56-16 Bolt M6*10 3
56-17 M6 Nut 3
7PARTS LIST |
1 2 3 4 5 6
7 8 9 10 11 12
13 14 15 16 17 18
19 20 21 22 23 24
1
2
3
25 26 27 28 29 30
31 48 55 57
8| PARTS LIST
53-1 53-2 53-3 53-4 53-5
53-8 53-9 54-1 54-3 54-4
54-5 54-6 54-9 54-10 54-11
54-12 56-1 56-2 56-3 56-4
56-7 56-8 56-10 56-12 56-13
56-14 56-15 56-16 56-17
9ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
ATTENTION:
1. The gasket shall be placed at both ends of the bolts (against the bolt head and nuts), unless
otherwise stated.
2. Preliminary assembly is hand tightening of all bolts and nuts and hand tightening with the
wrench for complete assembly.
3. Some spare parts have been pre-assembled by the factory.
4. It is strongly recommended this machine to be assembled by two or more people to avoid
possible injury.
1. Place (#2) and (#4) on both sides of (#1) and secure with bolts (#56-1), flat gasket (#56-12), nuts
(# 56-14).
2. Place two (#6) on both sides of (#2) as shown and secure with bolts (#56-1), flat gasket (#56-12), and
nuts (# 56-14).
3. Connect (#3) with bolts (#56-1), spacers (#56-12), nuts (#56-14) and (#2) as shown in the drawing.
Next install bolts (#56-2), flat gasket (#56-12) to (#2) in advance.
4. Install (#5) to (#3) by placing (#27) into the tube of (#5) and (#3) as shown.
STEP 1
4
56-12
2
56-14
1
56-1
56-14
6
56-12
56-2
56-1
27
5
3
56-14
56-12
56-1
6
10
1. With three holes facing up, insert (#7) into the (#1) mounting hole and lock with 2 bolts (#56-3) and 2
flat gasket (#56-12). Then insert (#54-1) into (#7). Place the weight blocks (#57) into (#7) one
by one (NOTE: the weight block groove must be facing down).
2. Insert (#8) into the middle hole as shown.
3. Install the counterweight block (#9) to (#7). Then place (#54-6) into (#7) and secure with bolts
(#56-4) and nuts (#56-14).
STEP 2
| ASSEMBLY INSTRUCTIONS
56-4
54-6
56-14 7
9
8
57
54-1
54-3
Indice
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