Crivit 93798 Manuale utente

FX-CARBON NORDIC WALKING POLES

Instructions for use

KIJKI NORDIC WALKING FX-CARBON

Instrukcja użytkowania

FX-KARBON NORDIC TÚRABOT

Használati útmutató

FX-KARBONSKE PALICE ZA NORDIJSKO

HOJO

Navodili za uporabo

TREKINGOVÉ HOLE NORDIC FX CARBON

Návodu k použití

PALICE NA ŠKANDINÁVSKU TURISTIKU Z

FX KARBÓNU

Návodu na použitie

FX-CARBON-NORDIC-WALKING-STÖCKE

Gebrauchsanweisung

IAN 93798

FX-CARBON NORDIC

WALKING POLES

Contents/Spis treści

Items delivered ..................................................... 6

Technical speciﬁcations ....................................... 7

Intended use ......................................................... 7

Safety instructions ........................................... 8 - 9

Features ........................................................ 9 - 10

Pole length – work out the right size ................ 11

Putting on the hand straps .......................... 11 - 12

Quick removal of the straps from the

handle grip ..........................................................12

Warming up/stretching ......................................13

Nordic walking technique ................................. 13

Cleaning and maintenance ............................... 14

Disposal .............................................................. 14

3 Years Warranty ...................................... 14 - 15

Zawartość .......................................................... 16

Dane techniczne ................................................ 17

Zastosowanie zgodne z przeznaczeniem ...... 17

Wskazówki bezpieczeństwa .................... 17 - 19

Wyposażenie ............................................. 19 - 20

Długość kijka - ustalenie odpowiedniego

wzrostu ............................................................... 21

Zakładanie pętli na dłoń ........................... 21 - 22

Szybkie odpinanie pętli od rękojeści ................22

Rozgrzewanie/rozciąganie ..............................23

Technika nordic walking ................................... 23

Czyszczenie i pielęgnacja ................................ 24

Uwagi odnośnie recyklingu .............................. 24

3 lata gwarancji ........................................ 24 - 25

Tartalomjegyzék/Kazalo

A csomag tartalma ............................................ 26

Műszaki adatok ................................................. 27

Rendeltetésszerű használat .............................. 27

Biztonsági tudnivalók ................................ 28 - 29

Felszerelés .................................................. 29 - 30

Bot hossza – a megfelelő hossz kiválasztása . 31

A csuklópántok felvétele ........................... 31 - 32

A csuklópánt gyors levétele a markolatról .......32

Bemelegítés/nyújtás ...........................................33

Nordic walking technika ................................... 33

Tisztítás és ápolás .............................................. 34

Tudnivalók a hulladékkezelésről ...................... 34

3 év garancia ............................................ 34 - 35

Vsebina kompleta .............................................. 36

Tehnični podatki ................................................. 37

Predvidena uporaba ......................................... 37

Varnostni napotki ....................................... 38 - 39

Oprema ...................................................... 39 - 40

Dolžina palic – določanje pravilne velikosti ... 41

Nameščanje ročnih zank .......................... 41 - 42

Hitro odpenjanje ročne zanke z ročaja ...........42

Ogrevanje in razgibavanje ...............................43

Tehnika nordijske hoje ....................................... 43

Čiščenje in nega ................................................ 44

Napotki za odlaganje v smeti .......................... 44

3 leta garancije ......................................... 44 - 47

Obsah/Obsah

Obsah dodávky ................................................. 48

Technická data ................................................... 49

Použití ke stanovenému účelu ........................... 49

Bezpečnostní pokyny ................................ 50 - 51

Vybavení ..................................................... 51 - 52

Délka hole - určení správné délky .................... 53

Přiložení poutek ......................................... 53 - 54

Rychlé sejmutí poutka z rukojeti ........................54

Zahřívání a protahování ....................................55

Technika Nordic Walkingu ............................... 55

Čištění a ošetřování ........................................... 56

Pokyny k likvidaci .............................................. 56

3 roky záruky ............................................. 56 - 57

Obsah ................................................................. 58

Technické údaje ................................................. 59

Použitie podľa predpisov .................................. 59

Bezpečnostné pokyny ............................... 60 - 61

Výbava ....................................................... 61 - 62

Dĺžka palice – zistenie správnej dĺžky ............ 63

Priloženie pútiek ........................................ 63 - 64

Rýchle odstránenie pútka z rukoväte ................64

Zohriatie/strečing ...............................................65

Technika Nordic Walking ................................. 65

Čistenie a ošetrovanie ....................................... 66

Pokyny k likvidácii ............................................. 66

3 roky záruka ............................................. 66 - 67

Inhaltsverzeichnis

Lieferumfang ....................................................... 68

Technische Daten ............................................... 69

Bestimmungsgemäße Verwendung .................. 69

Sicherheitshinweise .................................... 70 - 71

Ausstattung ................................................. 71 - 72

Stocklänge – die richtige Größe ermitteln ...... 73

Anlegen der Handschlaufen ..................... 73 - 74

Schnelles Entfernen der Schlaufe

vom Handgriﬀ ..................................................... 74

Aufwärmen/Stretching .......................................75

Nordic Walking Technik ................................... 75

Reinigung und Pﬂege ........................................ 76

Hinweise zur Entsorgung .................................. 76

3 Jahre Garantie ....................................... 76 - 77

6 GB

Congratulations!

With your purchase you have decided on a high-

quality product. Get to know the product before you

start to use it. Carefully read the following instruc-

tions for use. Use the product only as described and

only for the given areas of application. Keep these

instructions safe. When passing the product on to a

third party, always make sure that the documentation

is included.

Items delivered (Fig. A)

2 x Carbon Nordic walking pole (1)

2 x Hand strap (2)

2 x Asphalt pad holder (3)

2 x Asphalt pad (4)

1 x User manual

7GB

Technical speciﬁcations

Dimensions:

lengths 110cm, 115cm, 120cm, 125cm

Intended use

This item is designed solely for “Nordic walking” in

the private domain. This item is provided with a car-

bide tip for use oﬀ road, on ice or on other smooth

surfaces. It is also equipped with an asphalt pad

which can be attached and removed easily when

walking on asphalt or other hard surfaces.

This Nordic walking pole is not suitable for alpine

skiing.

8 GB

Safety instructions

Important: please read this user manual

thoroughly and keep it in a safe place!

Danger to life!

• Never leave children unsupervised with the

packaging material. This presents a danger of

suﬀocation.

• It is recommended that you use a heart-rate

monitor.

• If the user has been diagnosed with cardiovascu-

lar problems, a doctor should be consulted be-

fore performing this type of sport.

• Avoid practising sports at night, or use reﬂectors

which can be worn on the body at dusk or dawn.

Risk of injury!

• Check the item for damage before use. The straps

and the carbon pipe in particular must be unda-

maged!

• Wear sport shoes with a good tread and lateral

support.

• Defective items must not be used due to the risk of

injury!

• Avoid public roads wherever possible.

• Nordic walking poles are not suitable for alpine

skiing.

9GB

• Check that the strap clip is securely in place

before every use.

• Wear gloves in cold weather.

• On longer tours, you should ensure that you take

enough to drink (possibly use a drinks belt or a

drinks backpack).

• Wear clothing suitable for the weather.

• Start in a ﬂat environment – 30 minutes of

Nordic walking is the equivalent of approxi-

mately 50 minutes of walking without poles.

• Maintain a steady pace so that you are still able

to have a conversation while walking.

• To prevent injuries or damage to the item, the item

should be transported safely when not in use, e.g.

attach the item to a backpack.

Features

Fibreglass matrix carbon

This pole contains carbon combined with highly

elastic glass ﬁbre to form a shaft material which

is excellent at softening vibrations when walking.

This relieves the elbow, hand and shoulder joints

(especially important on asphalt or during intensive

training).

10 GB

Grip

The ergonomic shape oﬀers outstanding support for

the hand in the transfer of force.

Carbide tips

Extremely durable, set in shatterproof, ﬂexible

plastic. For optimal transfer of force and support

on country lanes, in the forest or oﬀ road.

Tip guard

Integrated tip guard: prevents the tip sinking too

deep on soft ground.

Asphalt pad

Made from TPR plastic to protect the metal tips.

For smooth grounds such as roads, asphalt or stone.

The tip points backwards when pushing oﬀ.

When you are not using the asphalt pad, it can be

stored on the holder attached to the pole.

Asphalt pad holder

The asphalt pad holder is attached directly to the

pole. You can adjust the position of the holder by

loosening the red rubber ring and then moving the

holder. Secure the holder in its new position once

again using the rubber ring in order to secure it

suﬃciently.

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