Directed Ryze Flex Manuale utente

CONTENTS

1.0 WELCOME.......................................................................................5

2.0 IMPORTANT SAFETY INSTRUCTIONS ...........................................5

2.1 WEAR & CARE ..................................................................................5

2.2 CARE & CLEANING..........................................................................5

3.0 PRODUCT SPECIFICATIONS .........................................................6

4.0 PRODUCT KEY FEATURES .............................................................6

4.1 ANTI-BACTERIAL STRAP ...............................................................6

4.2 REAL-TIME HEART RATE MONITORING....................................6

4.3 BLOOD OXYGEN MONITORING .................................................7

4.4 STRESS MONITORING....................................................................7

4.5 SLEEP MONITORING.......................................................................7

4.6 MINDFULNESS & BREATH TRAINING ........................................7

4.7 MENSTRUAL CYCLE TRACKING..................................................7

4.8 REMINDER TO DRINK......................................................................7

4.9 FITNESS SCORE (APP ONLY).......................................................8

4.10 ACTIVITY TRACKING.......................................................................8

4.11 WALKING, STEPS PEDOMETER & DISTANCE TRACKING....8

4.12 EXERCISE TRACKING, 25 SPORTS MODES & WORKOUT

GOALS ................................................................................................8

4.13 ROUTE TRACKING (APP ONLY) ...................................................8

4.14 SWIM-PROOF & SWIM TRACKING............................................8

4.15 HEART RATE ZONES (APP ONLY) ................................................8

4.16 REMINDER TO WALK AROUND ...................................................9

5.0 WATCH OVERVIEW .......................................................................9

6.0 PACKAGE CONTENTS....................................................................9

7.0 GETTING STARTED.........................................................................9

7.1 WEARING THE RYZE FLEX SMART WATCH CORRECTLY....9

7.2 POWER ON & CHARGING ............................................................9

7.3 BASIC OPERATION, POWER ON & POWER OFF.................10

8.0 USING THE WATCH WITH RYZE CONNECT APP........................ 10

8.1 DOWNLOAD AND INSTALL THE APP.......................................10

8.2 PAIRING THE WATCH WITH THE APP ...................................... 11

8.3 UNPAIRING THE WATCH FROM YOUR SMARTPHONE ...... 12

9.0 UPDATING THE FIRMWARE ON THE WATCH ............................. 12

10.0 KEY FEATURES OF THE RYZE CONNECT APP ............................ 12

10.1 HOME MENU AND ACTIVITY DASHBOARD........................... 12

10.2 EXERCISE MENU AND ROUTE TRACKING.............................. 13

10.2.1 ENABLING ROUTE TRACKING FOR AN EXERCISE

SESSION ............................................................................ 13

10.2.2 EDITING SPORT LIST FOR ROUTE TRACKING.......14

10.2.3 STARTING, PAUSING, RESUMING, AND STOPPING

AN EXERCISE SESSION WITH ROUTE TRACKING 14

10.2.4 SETTING AN EXERCISE TRAINING GOAL................14

10.2.5 SETTING A DISTANCE ALERT......................................14

10.2.6 SETTING A HEART RATE ALERT .................................14

10.3 DEVICE MENU AND SETTING WATCH PREFERENCE ......... 15

10.3.1 PAIRING A NEW WATCH .............................................. 15

10.3.2 CHANGING THE WATCH FACE.................................. 15

10.3.3 SETTING MESSAGE NOTIFICATION FEATURE ON

YOUR WATCH.................................................................. 15

10.3.4 SETTING UP AN ALARM ON THE WATCH VIA THE

APP...................................................................................... 16

10.3.5 SETTING UP CONTINUOUS HEART RATE

MONITORING ON YOUR WATCH.............................. 16

10.3.6 SETTING UP AUTOMATIC STRESS MONITORING 16

10.3.7 SETTING UP A DRINKING REMINDER ON YOUR

WATCH .............................................................................. 16

10.3.8

SETTING UP A WALK-AROUND REMINDER ON

YOUR WATCH.................................................................. 17

10.3.9 SETTING UP A MENSTRUAL CYCLE TRACKER....... 17

10.3.10 ENABLING INCOMING CALL ALERT ON YOUR

WATCH .............................................................................. 17

10.3.11 ENABLING DO NOT DISTURB MODE ON YOUR

WATCH .............................................................................. 17

10.3.12 ENABLING INTELLIGENT SPORT DETECTION

FEATURE ON YOUR WATCH ....................................... 17

10.3.13 ENABLING THE FIND PHONE FEATURE ON YOUR

WATCH .............................................................................. 18

10.3.14 ENABLING MUSIC CONTROL FEATURE ON YOUR

WATCH .............................................................................. 18

10.3.15 ENABLING WRIST-ACTIVATED WATCH SCREEN 18

10.3.16 ENABLING WEATHER PUSH ON YOUR WATCH ... 18

10.3.17 CHANGING SPORT MODES AVAILABLE ON YOUR

WATCH .............................................................................. 18

10.3.18 FAMILY ACCOUNT & FAMILY MEMBERS.................. 19

10.4 MY MENU AND ACCOUNT PROFILE SETTING...................... 19

10.4.1 SETTING YOUR PROFILE.............................................. 19

10.4.2 VIRTUAL MEDALS........................................................... 20

10.4.3 RECORDS ON ACTIVITIES DATA, HEALTH DATA

AND SPORTS (EXERCISE) DATA ................................20

10.4.4 WEEKLY HEALTH REPORTS ........................................ 20

10.4.5 SETTING YOUR PERSONAL GOAL........................... 20

10.4.6 CHANGING PREFERENCE SETTINGS...................... 20

10.4.7 DATA PRIVACY & SECURITY.......................................20

10.4.8 SHARING YOUR DATA WITH GOOGLE FIT ........... 20

10.4.9 SHARING DATA WITH APPLE HEALTH ..................... 21

10.4.10 SHARING DATA WITH STRAVA................................... 21

10.4.11 CHANGING ACCOUNT EMAILS................................. 21

10.4.12 CHANGING ACCOUNT PASSWORD........................ 21

10.4.13 LOG OUT........................................................................... 21

10.4.14 CANCEL ACCOUNT.......................................................22

11.0 KEY FEATURES ON THE RYZE FLEX SMART WATCH .................22

11.1 THE TOP LEVEL WATCH MENUS ...............................................22

11.2 CHANGING THE WATCH FACE .................................................23

11.3 HEALTH DATA SHORTCUT (STEPS, CALORIES & DISTANCE)

.............................................................................................................23

11.4 HEART RATE MEASUREMENT.................................................... 24

11.5 STRESS MEASUREMENT.............................................................. 24

11.6 MUSIC CONTROL......................................................................... 25

11.7 WEATHER VIEW ............................................................................ 25

11.8 APP & MESSAGE NOTIFICATION.............................................. 25

11.9 EXERCISE (SPORT) MODE...........................................................26

11.9.1 STARTING AN EXERCISE SESSION............................26

11.9.2 DURING AN EXERCISE SESSION................................27

11.9.3 PAUSING, RESUMING & STOPPING AN EXERCISE

SESSION ............................................................................27

11.10 DISPLAY & FEATURE QUICK SETTING.................................... 28

11.11 HEALTH DATA..................................................................................29

11.12 EXERCISE RECORD.......................................................................29

11.13 SLEEP.................................................................................................29

11.14 BLOOD OXYGEN............................................................................29

11.15 BREATH TRAINING........................................................................30

11.16 MENSTRUAL TRACKER ................................................................ 30

11.17 STOPWATCH.................................................................................. 30

11.18 ALARM............................................................................................... 31

11.19 TIMER................................................................................................. 31

11.20 FIND PHONE.................................................................................... 31

11.21 RESTART, SHUT DOWN & RESET ..............................................32

11.22 SCREEN ON TIME & SCREEN BRIGHTNESS CONTROL.....32

12.0 WARRANTY TERMS & CONDITIONS...........................................33

12.1 INDEMNITY.......................................................................................33

12.2 WARRANTY AND WARRANTY DISCLAIMER......................... 34

12.3 LIMITATIONS OF RYZE LIABILITY.............................................. 34

13.0 NOTES ...........................................................................................36

1.0 WELCOME

Welcome to the Ryze family!

Ryze Flex has been carefully designed to help you stay active

and healthy. This user guide contains information to ensure you

can use and operate your Ryze Flex Smart Watch with ease.

We encourage you to save these instructions for future

reference and to check the Ryze website for updates.

IMPORTANT: The Ryze Flex Smart Watch is not a medical or

therapeutic watch. It is not intended for medical use or for

use in the diagnosis, treatment, monitoring or prevention of

disease or other health conditions. Always consult your doctor

for health and medical advice.

In this manual, we will refer to the Ryze Flex Smart Watch, as:

'the Ryze Flex Smart Watch, and 'the watch.' We will refer to

the Ryze Connect App as 'the App.'

2.0 IMPORTANT SAFETY INSTRUCTIONS

• To avoid short-circuiting the watch, keep the charging pins

away from conducting materials such as metals.

• Use only a genuine Ryze Flex Smart Watch charging cable.

• Do not use the watch while charging it.

• The watch and charger may become slightly warm while

charging.

• To prevent watch failure, ﬁre or explosion, never place the

watch or its accessories near extreme temperatures.

• To prevent any watch or accessory damage, please

protect it and its accessories against impact or shock.

• Do not disassemble, modify or repair the watch or its

accessories as this may cause injury and will invalidate

your warranty.

• To protect the watch’s magnetic ﬁeld, keep the watch

and its accessories away from strong magnetic ﬁelds and

magnetic objects such as magnetic stripe cards, credit

cards, phone cards, passbooks and microwaves.

• Do not scratch the watch or its accessories with any sharp

objects.

2.1 WEAR & CARE

• If you ﬁnd the watch particularly uncomfortable to wear,

please either adjust the watch strap or take it o.

• If you experience any skin irritation, please stop wearing

the watch.

2.2 CARE & CLEANING

• Do not fasten the watch too tightly around your wrist.

• Please keep the watch clean and dry.

• Use only soap-free cleaner for cleaning the watch.

When App-enabled, the continuous heart rate monitoring

watch service automatically measures your heart rate 24/7.

The service will consume more power and shorten the life of

your battery.

4.3 BLOOD OXYGEN MONITORING

The blood oxygen saturation, also known as SpO2, is a

measure of your blood’s oxygen-carrying capacity and a vital

physiological parameter of the human respiratory system.

Your Ryze Flex Smart Watch supports on-demand

measurement of ‘SpO2.'

4.4 STRESS MONITORING

Stress is an indicator of your physiological strain. The Ryze Flex

Smart Watch can measure your stress level but as a guide only.

Only a qualiﬁed health professional can accurately diagnose

stress.

Your watch supports both on-demand and 24/7 automatic

measurement of your stress levels. The measured stress level is

intuitively presented as a ‘Stress Score.'

When App-enabled, the ‘Stress Monitoring’ watch service

automatically measures your stress level. Stress records are

colour-coded into the ‘Stress Zone’ and include 'High Stress,'

'Medium Stress,' 'Normal Stress,' and 'Relaxed State' which are

viewable in the App.

4.5 SLEEP MONITORING

To use this feature, wear your Ryze Flex Smart Watch while you

sleep. The watch will automatically monitor your sleep and

track your sleep duration and quality.

You can view the sleep analysis in the App. It includes a ‘Sleep

Score’ that points to your measured sleep quality and provides

a detailed analysis on both the duration and the ratio of your

various sleep stages, including light sleep, deep sleep and

when you are awake.

4.6 MINDFULNESS & BREATH TRAINING

Start a guided breathing session anytime on your Ryze Flex

Smart Watch. Inhale and exhale to a set rhythm and practice

mindfulness by focusing solely on your breath.

4.7 MENSTRUAL CYCLE TRACKING

Have a better understanding of your health needs with the

menstrual cycle tracker. The function allows the user to set

their cycle length, duration of menstruation, and set a reminder

when your period is due next, based on your cycle.

4.8 REMINDER TO DRINK

Set yourself a reminder to drink water at set intervals to keep

yourself hydrated and healthy.

FITNESS

4.9 FITNESS SCORE (APP ONLY)

View your personal ’Fitness Score’ in the App. The ﬁtness

score is an intuitive overview of your daily ﬁtness records

underpinned by the levels of ‘Activity’, ‘Walking’ and ‘Exercise’

you have completed.

4.10 ACTIVITY TRACKING

The amount of activity you do contributes to your overall

ﬁtness. The watch tracks your level of ‘Activity’ in terms of

calories burned during your daily activities.

To improve its accuracy, please ensure that your proﬁle settings

such as gender, height, weight and age are correct.

4.11 WALKING, STEPS PEDOMETER & DISTANCE TRACKING

The Ryze Flex Smart Watch tracks your ‘Walking’ activity in

terms of hours in which you have stood and moved around for

at least a minute.

The watch also supports measurement of ‘Steps’ taken, and

‘Distance’ covered. To improve its accuracy, please check and

ensure that your proﬁle settings such as gender, height, weight

and age are correct.

4.12 EXERCISE TRACKING, 25 SPORTS MODES & WORKOUT GOALS

The Ryze Flex Smart Watch tracks the duration of moderate-

to-high intensity ‘Exercises’ that you have completed.

Our ‘Intelligent Exercise Recognition’ watch function and its

inbuilt AI, automatically detects if a user is walking or running.

You can also choose from 25 sport modes in the App to tailor

your workout session and get real-time data for your exercise

session. Set yourself an optional ‘Training Goal’ for a sport

session to keep focused on your ﬁtness goal.

4.13 ROUTE TRACKING (APP ONLY)

Connect to your smartphone's GPS and start an exercise

session from the App to see real-time route tracking as well as

pace and distance during hikes, walks and runs.

4.14 SWIM-PROOF & SWIM TRACKING

The Ryze Flex Smart Watch has an IP68 dust tight and

waterproof rating.

This means the Ryze Flex Smart Watch is suitable for shallow-

water activities including swimming. It can be worn during a

cold-water shower, indoor pool, and open water. The watch

can survive spills and splashes.

NOTE: The watch is NOT suitable for deep diving, in a spa/hot

tub, in a hot spring, sauna or high-temperature steam

environment.

4.15 HEART RATE ZONES (APP ONLY)

Review the eectiveness of your exercise in the App by

checking the various heart rate zones you experienced

throughout a completed exercise session.

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