Epson ProSense 17 Manuale utente

ProSense 17 Reviewer's Guide

Contents

Epson ProSense 17 GPS Running Watch Reviewer's Guide................................................................... 5

Using the Watch .......................................................................................................................................... 6

Controlling Music Playback .................................................................................................................. 6

Measuring Workouts ............................................................................................................................ 7

Displayable Workout Measurements............................................................................................... 7

Starting Workout Measurement....................................................................................................... 8

Stopping Workout Measurement and Saving the Data .................................................................. 10

Recording Laps During a Workout................................................................................................. 12

Pausing and Resuming Workout Measurement ............................................................................ 12

Monitoring Current Workout Data .................................................................................................. 13

Watch Menu Settings ......................................................................................................................... 14

Time Screen Menus ...................................................................................................................... 14

Measurement Screen Menus ........................................................................................................ 16

Using the Epson View App ....................................................................................................................... 17

Reviewing Workouts .......................................................................................................................... 17

Viewing Workout Data ................................................................................................................... 17

Editing Workout Data..................................................................................................................... 20

Deleting Workout Data .................................................................................................................. 22

Reviewing Daily Activities................................................................................................................... 24

Using the Calendar............................................................................................................................. 26

Setting Goals...................................................................................................................................... 28

Creating Goals............................................................................................................................... 30

Editing Goals ................................................................................................................................. 31

Deleting Goals............................................................................................................................... 33

Setting Targets................................................................................................................................... 35

Setting Workout Targets................................................................................................................ 35

Setting Activity Targets.................................................................................................................. 36

Earning Medals .................................................................................................................................. 38

Changing Settings.............................................................................................................................. 40

Changing Workout Settings........................................................................................................... 41

Changing App Settings.................................................................................................................. 44

Changing Watch Settings .............................................................................................................. 45

Linking Data With Other Apps ....................................................................................................... 47

Releasing Pairing - iOS ................................................................................................................. 48

Releasing Pairing - Android ........................................................................................................... 51

Notices ....................................................................................................................................................... 53

Trademarks........................................................................................................................................ 53

Copyright Attribution........................................................................................................................... 53

Epson ProSense 17 GPS Running Watch Reviewer's Guide

Welcome to the Epson ProSense 17 GPS Running Watch Reviewer's Guide.

Using the Watch

Refer to these sections to learn more about your ProSense watch.

Controlling Music Playback

Measuring Workouts

Watch Menu Settings

Controlling Music Playback

You can play audio on your smartphone and control it with your watch via a Bluetooth connection.

Note: On Android, you need to leave the Epson View app running in the background on your

smartphone to use the audio playback controls.

Note: You cannot use this feature when you have paired your watch with the heart rate monitor chest

strap to monitor your heart rate (ProSense 17).

1. At the Time screen, press and hold the Back button for at least 2 seconds.

You see a screen like this:

2. Do the following to play audio and control playback as necessary:

• To start or stop playing the current track, press the Enter button.

• To play the next track, press and hold the Up button for at least two seconds.

• To play the previous track, press and hold the Down button for at least two seconds.

• To adjust the volume, press the Up button to raise it or the Down button to lower it.

• To exit audio playback and return to the Time screen, press and hold the Back button for at

least 2 seconds.

Parent topic: Using the Watch

Measuring Workouts

Follow the instructions in these sections to measure workouts with your watch.

Displayable Workout Measurements

Starting Workout Measurement

Stopping Workout Measurement and Saving the Data

Recording Laps During a Workout

Pausing and Resuming Workout Measurement

Monitoring Current Workout Data

Parent topic: Using the Watch

Displayable Workout Measurements

You can display a variety of measurements on your watch in these workout modes:

• Run mode

• Walk mode

• Treadmill mode

Note: You can use your watch while swimming since it is water resistant up to 5 bars (51 meters of

water) of pressure. However, the watch cannot receive GPS signals and you cannot press any watch

buttons while underwater.

Information Description

Time Total time from the start of measurement

Lap time Time for the current lap

Distance Total distance from the start of measurement

Lap distance Distance for the current lap

Pace Current pace in time per mile/km

Lap pace Pace for the current lap

Clock Current time

Calories burned Total calories burned from the start of measurement

Information Description

Steps Total number of steps from the start of measurement

Stride Current stride

Cadence Current number of steps per minute

Heart rate (HR) Current heart rate per minute

ProSense 17: displayed only when using the optional heart rate monitor

chest strap and you select heart rate display settings in the Epson View

app

ProSense 57: displayed on the workout screen only when selected in

the Workout Settings menu in the Epson View app

Heart rate zone (ProSense

57)

Current heart rate zone; displayed at the top of the measurement

screen. For more detailed target heart rate zone measurements, select

aTarget HR option in the Workout Settings menu in the Epson View

app

Estimated distance Estimated distance completed at the end of the configured time;

displayed only when the hours setting is selected in Training mode

Estimated time Estimated time at the end of the configured distance; displayed only

when the Dist. setting is selected in Training mode

Note: You can configure the measurement display settings from the Workout Settings menu in the

Epson View app. For information on using the Epson View app, see the online help.

Parent topic: Measuring Workouts

Related tasks

Changing Workout Settings

Starting Workout Measurement

Before using your watch to measure a workout, you need to select a workout mode and locate the

watch's GPS signal.

1. At the Time screen, press the Down button.

You see the Activity selection screen.

2. Press the Up or Down button to select one of these workout modes and press the Start/Stop

button.

• Run mode

• Walk mode

• Treadmill mode

• Other 1

• Other 2

Note: Not all workout modes appear by default. You can configure the workout modes that appear

from the Workout Settings menu in the Epson View app. For information on using the Epson View

app, see the online help.

Your watch locates the GPS signal and displays a screen like this when it is finished (except in

Treadmill mode):

Note: If you must start a workout before GPS location is complete, press the Start/Stop button.

Your watch continues locating and begins measuring your workout with the built-in stride sensor.

The watch will not record some measurements that require GPS signals, such as your workout

route, until GPS location is complete.

3. Press the Start/Stop button to start workout measurement.

If your watch displays this screen, GPS location has failed:

Move to an outdoor area with no overhead obstructions and press the Back button to try again.

Parent topic: Measuring Workouts

Stopping Workout Measurement and Saving the Data

You can save up to 64 sessions of workout data.

Note: You can save up to 13 hours for each lap. If you exceed this time, workout measurement stops.

1. At the Measurement screen, press the Start/Stop button to pause workout measurement.

2. Press the Enter button or wait 3 seconds.

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