Exxentric kPulley2 Manuale utente
kPulley2 manual v 1.3
Personal injuries may occur if these precautions are not observed
Prior to use, please read and understand user manual and warning labels.
The kPulley2 can deliver a supramaximal* workload. Do not exercise at an intensity which
is above your physical capacity.
Workout at a submaximal** intensity until you are familiar with the equipment.
If you feel dizzy or experience pain, stop exercising immediately.
Exxentric takes no responsibility for any injuries that may occur while using this product.
Restrain from moving and/or rotating parts.
This machine and accessories are intended for strength training only. Do not use for
other means.
Exercising at maximum intensity may cause temporary staggering and uncontrollable
body movements due to fatigue. Exercise caution to prevent falling.
Always keep out of reach of children and animals. Inspect the machine before use.
Damaged or worn parts and warning labels must be replaced. See user manual for how
to change and cut the drive belt. Do not modify the machine or repair it with non OEM
parts.
*) Supramaximal means higher loads than your muscle can produce themselves in a
shortening (concentric) action.
**) submaximal means below maximal. In this case, we would recommend below 75% of
max intensity.
exxentric.com/support 2
kPulley2 manual v 1.3
Contents
This Manual outlines a description of the kPulley2, a
Flywheel Exercise Device, a guide to its use, and how
to maintain it.
Always check exxentric.com/support for latest info and manuals.
Specifications Page 5
kPulley2 Overview Page 6
Tool Kit Overview Page 7
Wall Mount Instructions Page 8
Attachment Of Drive Belt Page 9
Introduction Page 10
Features Page 12
Usage Page 13
Maintenance Page 15
kMeter Page 16
Accessories Page 17
Support Page 18
Warranty Page 19
Caution!
Like any exercise program, it is important that
users are capable of performing exercises on this
exercise equipment and have verified this with
their personal physician.
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kPulley2 manual v 1.3
Specifications
Footprint in cm
width (base)
36,5 cm (incl. foot protection)
width on wall
5 cm
depth
38,5 cm ( incl foot protection)
height
197 cm
weight kg (lbs)
11 kg (24 lbs)
mounting holes size
7 mm
Materials
chassis
steel
beam
steel
foot protection
steel
flywheel
steel
color
Midnight Blue
Features
working height
40 cm - 197 cm
max range
1.5 m
kMeter II
built-in
quick change flywheel
yes
inertia range kgm2
0.005-0.140
inertia factor*
x28
Flywheel options
0.005
yes
0.010
yes
0.025
yes
0.050
yes
0.070
yes
flywheel generation
kBox4
*) inertia factor - highest possible inertia divided with the lowest possible inertia.
Included with the kPulley2
kPulley2 Base unit with beam and small pulley block
kMeter II built-in
Drive Belt
Tool kit
kPulley2 manual
kMeter II Quick Start Guide
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kPulley2 manual v 1.3
kPulley2 Overview
1. Shaft and kMeter cover
2. kMeter II (underneath the shaft cover)
3. Flywheel knob
4. Foot protection
5. Height adjustment pulley
6. Belt stop
7. Small pulley block
8. kPulley2 Beam
9. kPulley2 Drive Belt
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kPulley2 manual v 1.3
Tool Kit Overview
Tool Bag
Wrench 13 mm
For mounting beam to base unit
M8X65 bolts
M8 nuts
For mounting beam to base unit
M6X16 screws
4 mm hex key
For fixating foot protection. 4 mm hex key is also
used to remove shaft cover
Lock pin
For locking the drive belt to the shaft (spare one if
the other one is lost)
Pin removal tool
For pushing out the lock pin/drive belt
3 mm hex key
For tightening flange position screws
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kPulley2 manual v 1.3
Wall Mount Instructions
Screws for mounting not included, use the appropriate screws for your wall
specifications. Exxentric takes no responsibility for the mounting of this product and
recommends seeking assistance from a professional.
Unpacking and assembly video:
www.exxentric.com/support/manuals
Step 1
Attach the kPulley2 beam to the wall with
seven screws, oval hole forward and
down! If you want the kPulley2 to stand on
the floor, place the beam on the floor
when attaching to the wall. To attach the
beam to a pole or a rack, use the brackets
on the back of the beam and strong belts
with cam locks.
Step 2
Attach the foot protection using the four
M6x16 screws and the 4 mm hex key found in
the tool bag.
Step 3
Attach the kPulley2 base unit+foot
protection to the kPulley2 beam with the
two M8x65 bolts and the two M8 lock nuts.
Use the two 13mm wrenches.
Step 4
Slide on the height adjustment pulley and
then the belt stop.
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kPulley2 manual v 1.3
Attachment Of Drive Belt
Step 1
Pull out the drive belt, the Exxentric logo
should face the beam as in step 2.
Step 2
Let the logo of the drive belt face the beam.
Pull the drive belt behind the bottom wheel of
the height adjustment pulley, over the bottom
wheel and then horizontally outwards from the
beam.
Step 3
Take the small pulley block, pull the drive
belt around the black wheel and then back
towards the height adjustment pulley.
Step 4
Pull the drive belt over the upper plastic wheel,
under the metal rod and then up towards the
belt stop.
Step 5
Pull the drive belt in through the upper slot of
the belt stop and then out through the lower
slot.
Step 6
Put the magnetic piece of the drive belt
towards the beam and start training!
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kPulley2 manual v 1.3
Introduction
Setting Up the kPulley
The kPulley2 must be firmly fixed to a wall or
column by being screwed to the wall using the
designated (round) holes in the center of the beam
or fixed by a strong belt in the bent metal pieces on
the back of the beam.
Foot Protection
The foot protection must be assembled after unpacking the
kPulley2. This is recommended highly in order to protect against
injury.
The Flywhe
We offer five different flywheels with inertia: 0,005,
0.010, 0.025, 0.050 and 0.070 kgm2. All flywheels from
the kBox4 generation are compatible with the
kPulley2. The maximum capacity the kPulley2 can
hold at one time is two. This allows for a range of
inertia between 0.005 and 0.140 kgm2.
Do not try to mount more than the maximum
capacity of flywheels.
Experimentation will determine which configuration is required
for your level of training. Mounting or changing flywheels is done
by releasing the Flywheel knob. To do so, pull the black knob on
its side, remove the nut, change flywheel(s) and secure them by
pushing the Flywheel knob back on until it makes a clicking noise.
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kPulley2 manual v 1.3
Features
Principle of the kPulley
The kPulley is a ‘flywheel multi-exercise
device’. Which muscle is being exercised
depends on which exercise is being
performed.
The principle is that through muscle force you accelerate
and decelerate a flywheel (or flywheels). Exercises with
high intensity and high forces stimulate muscles to
increase in size and the nervous system to increase
activation of the muscles. These effects together
increase strength over time if the exercise is repeated
regularly.
Resistance
The resistance is variable and unlimited. The
flywheel has a specified inertia and there is
no upper limit to how much kinetic energy
you can produce in the flywheel motion.
You can think of the flywheel as a weight that weighs
more if you put more effort into lifting it. Resistance is
variable so if you pull less, the flywheel will resist less.
Every repetition in a maximal set is maximal instead of
only the last one which is the case with traditional
weights. This results in a higher training efficiency, earlier
onset of strength increase and also hypertrophy.
Note that:
The potentially higher exertion on the kPulley
may lead to need for longer resting periods
between sessions to fully recover.
Exxentric Loading
The kPulley provides for increased eccentric
workloads.
The skeletal muscles can produce higher force in the
eccentric, or negative phase. This is difficult to take
advantage of with traditional weights, which always
weigh the same.
If you accelerate the flywheel during the concentric, or
lifting phase and then decelerate in a shorter amount of
time, you will have to produce a higher eccentric force.
This will be similar to lifting weights that would normally be
too heavy unless assisted by a training partner(s) but
executing the eccentric (lengthening) phase by yourself.
Check Training Guide for more information on eccentric
overload.
exxentric.com/support 10
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