4
mode
1
mode
2
mode
3
PURPOSE
Monitor and set your
stroke rate or tempo.
Monitor and set pace
times for laps, distance
sets or intervals.
Monitor and set your
stroke rate or tempo using
strokes/cycles per minute.
HOW TO USE
Set the Tempo Trainer Pro to beep every
XX:XX seconds.
Time ranges from 00:20 (0.2 seconds)
to 99:99 (99:99 seconds), scrolling by
hundredths of a second.
A SINGLE beep occurs between 00:20
and 4.99 seconds.
A DOUBLE beep occurs between 4.99
and 99.99 seconds.
Set the Tempo Trainer Pro to beep every XX
minutes and XX seconds.
Time ranges from 00.01 (1 second) to 9:59
(9 minutes, 59 seconds), scrolling by seconds.
A TRIPLE beep will occur.
Set the Tempo Trainer Pro to your desired
strokes/cycles per minute.
The interval ranges from 10 to 200.
10–120 scrolls by a single unit.
120–300 scrolls by units of five.
A SINGLE beep will occur.
BENEFIT
Adjustable by very specific amounts of time,
down to 1/100th of a second.
Enhances your sprints and prepares you
for shorter races.
These small adjustments can translate into
big changes in stroke length and
efficiency over time.
Adjustable by full seconds.
Enhances your endurance and
prepares you for distance races
and open water swimming.
This mode can also be used during
sprint sets to determine benchmarks.
Tracks strokes-per-minute and
distance-per-stroke.
Ensures that your strokes are not getting
shorter as you swim.
The device will automatically calculate
how often to beep.
USER TIP*
The colon [:] will not flash
in this mode.
The colon [:] will flash
in this mode.
The colon [:] will not be
displayed in this mode.
EXAMPLE
If you set the device to .40, your
hand needs to hit the water every
4/10ths of a second.
For a goal time of 1 minute for 100
yards, set the device to triple beep
every 15 seconds to make sure
pace is on track every 25 yards.
If you set it at a value of “75”, the
Tempo Trainer Pro will beep at a
rate of 75 times per minute (every
.80 seconds).
switching modes
When the device is turned on it will automatically
go into the previous mode and setting.
1
Press and hold button A for 2 seconds
to get to the modes.
2
The device will display the next mode number, and cycle
through in order (Mode 1, Mode 2, Mode 3).
3
Release button A to stay in a mode.
4
To go from Mode 2 to Mode 1: Press and hold button A for 2
seconds to get to “Mode”, then press and hold button A
again for 2 seconds to cycle back to Mode 1.
5
modes
*Look at the colon [:]
to determine which
mode you are in.
