FLEET SOLIDFOCUS TR1200i Manuale utente
TR1200i
Folding Treadmill
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When using exercise equipment, basic precautions should always be followed,
including:
tNever drop or insert any object into any opening. If an object falls into
outlet. Remove the object or call customer service at 1300 911 441.
tNever operate this treadmill if it has been damaged or partially
submersed in water.
tTo reduce the risk of electric shock, unplug the treadmill from the wall
outlet when not in use, before performing any maintenance, or before
moving the treadmill.
tDo not use outdoors or in areas of high humidity or extreme
temperature changes.
tDo not lean against or climb on the treadmill.
tDo not operate where aerosol spray products are being used or where
oxygen is being administered.
tNever place the power cord under carpeting or place any object on top
personal injury.
tUse this exercise product for its intended use as described in this
Owner’s Manual. Do not use attachments that are not recommended by
SolidFocus.
tDo not leave your treadmill running while not in use.
Children and Pets
tKeep children from playing on your treadmill at all times.
tWhen in use children and pets should be kept at least 10 feet (3m) away.
tThis treadmill can be used by children ages 12 years and above
and persons with reduced physical, sensory or lack of experience
and knowledge if they have been given supervision or instruction
concerning use of the appliance in a safe way and understand the
hazards involved.
tCleaning and user maintenance shall not be made by children without
supervision.
Safety First
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Safety Tips While in Use
tAlways consult a physician before beginning an exercise program.
tIf you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
tDo not wear clothing or jewelry that might catch on any part of the
treadmill.
tWear shoes with high traction rubber soles. Do not wear shoes with
heals, leather soles, cleats or spikes.
tIn case of emergency, grab onto the side handrails and place your feet
on the side rails located on each side of the running belt.
tDo not walk or run backwards on the treadmill, always face forward.
t
tKeep the treadmill on a solid surface, with the side rails and front of the
treadmill a minimum of 2 feet (0.6m) from any walls or furniture. Make
sure that the area behind the treadmill remains completely clear during
use. A minimum of 7 feet (2m) of clearance is required for safety reasons.
Safety First
2 Feet (.6 m)
7 Feet (2.0 m) 2 Feet (.6 m)
2 Feet (.6 m)
Safety Clearance
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Safety Key
The safety key is required to operate this treadmill. With the safety key
installed the treadmill is operational. With the safety key pulled, power is
CAUTION: For your safety always attach safety key clip to an
article of clothing prior to use. The safety key clip needs to be
securely attached to clothing parallel to or above the height of
the safety key.
WARNING: Heart rate monitoring systems may be
inaccurate. Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately.
NOTE: Read all instructions and save for future reference.
Safety First
!
!
Insert safety key
Securely attach safety
key clip in case of a fall
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About Your Treadmill
Intelli-Guard™
Step away from your treadmill for more than twenty seconds and your
treadmill’s belt will automatically glide to a smooth stop.
Intelli-Step™
Never miss a stride with Intelli-Step™. Your steps are automatically
calculated with meticulous precision, displaying immediate feedback
and historical trends via your Club account.
Club Membership
Every treadmill comes with a full membership in the Club, SolidFocus’s
activity and information in one secure location.
USB
Saves your exercise results for upload into your free Club account.
After ten minutes of no activity the console will go into energy saving
mode. At this time all lights, except a dimly lit LED at the START button,
Unique Features
unique features in our treadmills making them more engaging, safer and
SolidFocus
easier to use. Learn more about how to use these features in Saving Your
Results and Personal Settings sections of this Owner’s Manual.
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About Your Treadmill
Safety Key
Built-in Speakers
Readout Display
Console Overview
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About Your Treadmill
Audio In
Audio Out
USB Port
Media Holder
Operating Keyboard
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Hand Pulse Sensors
To use, grasp the sensors with a comfortable grip, with the palms of your
your heart rate, use aloe or a moisturizer on your hands or further warm up
as you exercise to increase the moisture in your hands. Dry hands do not
Chest Strap
The TR1200i has an integrated heart rate receiver built into the console.
The chest strap should be worn as shown.
When using a chest strap you may need to
your skin. If this doesn’t work use aloe or
another moisturizer where the sensors on
the chest strap are making contact with
your skin.
NOTE: The heart rate monitoring system will vary due to your age,
method of use, physiology and other factors. SolidFocus cannot
guarantee the accuracy of the heart rate readings.
About Your Treadmill
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Advanced Programs
Remember, if you simply get on your treadmill and go at the same pace, for
the same amount of time everyday your body will only improve to the level
of the workouts you are pushing yourself to do. To help get the most out of
your time spent exercising, SolidFocus treadmills include a full range of workout
programs. All programs are available in either“Speed” or “Incline”mode with
3 levels of intensity that you select during program set-up. When the “Speed”
mode is selected, the belt speed will vary during your workout while the
incline level stays constant. In “Incline” mode the speed remains constant
while the incline is adjusted by the program. In either mode you have full
control of the setting that is not being controlled by the program.
To complement these preset programs you also can use either of the 2 types
of heart rate training programs or design your own program. Refer to your
SolidFocus Club account for a full workout calendar using these programs.
The TR12000i treadmill adds a three-minute warm up and cool down to the
preset programs. It starts at 3 mph (for warm up) or 2.5 mph (for cool down),
but you have full control over the speed. To skip warm up, press Start. To skip
cool down, press Stop. The distance, steps, time, and calories you accumulate
in warm up and cool down are not counted in your workout totals.
Preset Programs
P1 Long Slow Distance
(40 minutes default)
Long Slow Distance is a great
workout for anyone! Beginners can ease into their exercise program and
should include a Long Slow Distance workout each week to maximize overall
cardiovascular endurance development. Long Slow Distance workouts
are also great for experienced exercisers on days following a harder, higher
intensity workout.
P2 Short Interval
(20 minute default)
Short Intervals are ideal for
workouts but aren’t quite ready for a longer-intensity interval workout. Short
intervals are also ideal for experienced exercisers to develop their speed and
interval workouts at least once a week.
About Your Treadmill
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About Your Treadmill
P3 Moderate Interval
(30 minute default)
As you begin to exercise on a
doing “Moderate Intensity Interval” workouts. Remember in this workout you
alternate between an easy recovery interval and a higher intensity interval.
You should feel comfortable to push yourself as you are never too far away
from an easier recovery interval. This workout will improve your overall
P4 Long Interval
(40 minute default)
Long Interval workouts are great
Interval workouts, remember you have a recovery period after each higher
intensity interval so you can comfortably push yourself to exercise at a
progressively higher level.
P5 Negative Interval 1
(30 minute default)
The Negative Interval-1 workout
Pace workout but pushes you to slowly obtain a progressively higher steady
state exercise intensity and then allows you to slowly decrease the exercise
higher peak in overall exercise intensity.
P6 Negative Interval 2
(30 minute default)
The Negative Interval-2 workout
has been designed to provide your body with a workout that begins with
a slight increase in exercise intensity and ends with a progressive decrease
in intensity. A workout with an increase and decrease in intensity will most
ideally develop your overall aerobic cardiovascular endurance. A workout
that decreases in intensity is also ideal for maximizing calorie burn, but most
ideally when done for a longer duration, such as 40 or 50 minutes.
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