INDEX_____________________________________________________
Welcome to FLEXTEND®-AC
Welcome 2
Index 3
Exercise Precautions
Safety Precautions 4
Parts and Accessories 4
Choosing the Correct Resistance 4
FLEXTEND®-AC Assembly
Step 1: Attaching the Anchor Strap to the Front of FLEXTEND® 5
Step 2: Attaching the Anchor Strap to the Back of FLEXTEND® 5
Step 3: Attaching the Anchor Strap to a Single Side of Flextend 5
Step 4: Attaching the Anchor Strap to Both Sides of Flextend 5
Step 5: Connecting Anchor Strap to Door-Jam & Door-Knob 6
Step 6: Connecting Anchor Strap to Stationary Object & Foot 7
FLEXTEND®-AC Exercises
Figure 1: Shoulder Press 8
Figure 2: Shoulder Abduction – Angled 8
Figure 3: Shoulder Abduction –Vertical 8
Figure 4: Shoulder Abduction – Horizontal 8
Figure 5: Shoulder Adduction – Vertical 9
Figure 6: Shoulder Adduction – Horizontal 9
Figure 7: Shoulder Flexion 9
Figure 8: Shoulder Flexion - Diagonal #1 9
Figure 9: Shoulder Flexion - Diagonal #2 10
Figure 10: Shoulder Flexion w/ Supination 10
Figure 11: Shoulder Extension 10
Figure 12: Shoulder Extension - Diagonal #1 10
Figure 13: Shoulder Extension - Diagonal #2 11
Figure 14: Triceps Extension 11
Figure 15: Triceps - Overhead Extension 11
Figure 16: Brachialis Curl – Standing 11
Figure 17: Biceps Curl: Standing 12
Figure 18: Biceps Curl – Seated 12
Figure 19: External Rotation 90-Degrees / Standing 12
Figure 20: External Rotation / Seated 12
Figure 21: External Rotation 45-Degrees / Standing 13
Figure 22: Internal Rotation 90-Degress / Standing 13
Figure 23: Shoulder Scaption 13
Figure 24: Supraspinatus - Thumb Down 13
Figure 25: Shoulder Elevation – Shrugs 14
Figure 26: Shoulder Protraction 14
Figure 27: Shoulder Retraction 14
Figure 28: Incline Chest Press / Shoulder Elevation 14
Figure 29: Flat Chest Press 15
Figure 30: Back - Bent Over Row 15
Figure 31: Back / Seated Row 15
Figure 32: Back / Pull Down 15
Figure 33: Horizontal Shoulder Abduction – Supine 16
Figure 34: Horizontal Shoulder Adduction – Supine 16
Figure 35: Diagonal Shoulder Extension - Supine #1 16
Figure 36: Diagonal Shoulder Extension - Supine #2 16
Figure 37: Diagonal Shoulder Flexion - Supine #1 17
Figure 38: Diagonal Shoulder Flexion - Supine #2 17
Figure 39: External Rotation 45-Degrees / Supine 17
Figure 40: External Rotation 90-Degrees / Supine 17
Figure 41: Protraction – Supine 18
Figure 42: Wrist / Elbow Pronation 18
Figure 43: Wrist / Elbow Supination 18
Figure 44: Wrist Flexion 18
Figure 45: Wrist Extension 18
FLEXTEND®-AC Exercise Reference Guide
Exercise Programs / Conditions 19-26
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