FREE MOTION SFSR81908.0 Manuale utente

odel No. SFSR81908.0

Serial No.

Write the serial number in the space

above for reference.

USERʼS ANUAL

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, CONTACT

THE STORE WHERE YOU PUR-

CHASED THIS PRODUCT.

If you are unable to contact the

store, see OW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

www.freemotionfitness.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

OWTOUSET EC ESTPULSESENSOR...................................................11

OWTOUSET EELLIPTICALSTRIDER.....................................................12

MAINTENANCEANDTROUBLES OOTING ...................................................20

EXERCISEGUIDELINES ...................................................................21

PARTLIST ..............................................................................23

EXPLODEDDRAWING ....................................................................25

OWTOCONTACTCUSTOMERCARE ...............................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

FREEMOTION is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACE ENT

This drawing shows the location(s)

of the warning decal(s). If a decal is

missing or illegible, see the back

cover of this manual and request

a free replacement decal. Apply

the decal in the location shown.

Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical strider before using your elliptical

strider. Free otion Fitness assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

I PORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical strider are ade-

quately informed of all precautions.

3. The elliptical strider is intended for home

use only. Do not use the elliptical strider in a

commercial, rental, or institutional setting.

4. Keep the elliptical strider indoors, away from

moisture and dust. Place the elliptical strider

on a level surface, with a mat beneath it to

protect the floor or carpet. ake sure that

there is at least 3 ft. (1 m) of clearance in the

front and rear of your elliptical strider and 2

ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical strider at all times.

7. The elliptical strider should not be used by

persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes while

using the elliptical strider. Always wear ath-

letic shoes for foot protection while exercis-

ing.

9. Hold the handgrip pulse sensors or the

handrails when mounting, dismounting, or

using the elliptical strider.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the

elliptical strider; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. Use the elliptical strider only as described in

this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

FREEMOTION®F 5.6 elliptical strider. The F 5.6 ellipti-

cal strider provides a wide array of features designed

to make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical strider. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

andrail

Wheel

Pedal

Console

Accessory Tray

Leveling Foot

andlebar

andgrip Pulse Sensor

Fan

ASSE BLY

Assembly requires two persons. Place all parts of the elliptical strider in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

As you assemble the elliptical strider, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

3/8" x 1" Patch

Screw (122)–4

3/8" x 3/4" Patch

Screw (123)–2

3/8" x 3" Screw

(124)–2

1/4" x 3/4" Patch

Screw (127)–4

M10 Split

Washer (128)–2

#8 x 3/4"

Screw (86)–12

#8 x 1" Tek

Screw (126)–8

#8 x 35mm

Screw (125)–1

I PORTANT: Do not remove the foam block

(not shown) located under the pedals until

you have completed step 2.

Identify the Shield Cap (5) and the Upright (26)

and orient them as shown. Slide the Shield Cap

upward around the Upright.

While another person holds the Upright (26)

near the Frame (1), locate the wire ties in the

Upright.

See the inset drawing. Tie the lower end of a

wire tie to the end of the Wire arness (77).

Pull the other end of the wire tie upward out of

the top of the Upright (26).

Next, tie the lower end of the other wire tie to

the end of the Power Cable (81). Pull the other

end of the wire tie upward out of the top of the

Upright (26).

Then, untie and discard the wire ties.

Wire

Ties

Wire

Ties

2. Tip: Avoid pinching the wires. Attach the

Upright (26) to the Frame (1) with four 3/8" x 1"

Patch Screws (122). Note: Two of the Patch

Screws may be preattached to the Frame. Tip:

Start all the Patch Screws before tightening

any of them.

Remove and discard the foam block (not

shown) located under the pedals.

122

Avoid pinching

the wires

To make assembly easier, read the

information on page 5 before you begin.

3. Slide the Shield Cap (5) downward over the

Right and Left Shields (6, 7).

Attach the Shield Cap (5) with a #8 x 35mm

Screw (125) and two #8 x 3/4" Screws (86).

Tip: Start all the Screws before tightening

any of them.

125

4. Orient the Accessory Tray (18) as shown. Press

the Accessory Tray into the Shield Cap (5). 4

5. Identify the Right andrail (69), which is marked

with a “Right” sticker.

While another person holds the Right andrail

(69) near the Upright (26), connect the right

Pulse Wire (78) to the right Sensor Wire (79).

Insert the excess wire into the Right andrail

(69). Then, slide the Right andrail onto the

Upright (26).

Tip: Avoid pinching the wires. Attach the

Right andrail (69) with a 3/8" x 3/4" Patch

Screw (123) and an M10 Split Washer (128).

Do not tighten the Patch Screw yet.

Repeat this step for the Left Handrail (70).

128

123

6. I PORTANT: To prevent damage, do not

allow the elliptical strider to tip to either side

during this step.

While another person lifts the rear of the Frame

(1) in the location shown by the arrow, attach

each andrail (69, 70) to the Frame with a 3/8"

x 3" Screw (124).

See step 5. Tighten the 3/8" x 3/4" Patch

Screws (123).

124

Avoid pinching

the wires

7. While another person holds the Console (4)

near the Upright (26), connect the console wires

to the Wire arness (77), the Power Cable (81),

and the Ground Wire (82). Then, connect the

console pulse wires to the Pulse Wires (78).

Insert the excess wire downward into the

Upright (26).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (26) with four 1/4" x

3/4" Patch Screws (127).

127

81 82

Pulse

Wires

Console

Wires

8. Identify the Front and Rear Shields (10, 13) and

orient them as shown.

Attach the Front and Rear Shields (10, 13)

around the Upright (26) with six #8 x 3/4"

Screws (86).

Avoid pinching

the wires

9. Identify the Right Upper and Lower Covers (14,

15), which are marked with “Right” stickers, and

orient them as shown.

Attach the Right Upper and Lower Covers (14,

15) around the Right andlebar (20) with two

#8 x 3/4" Screws (86).

Repeat this step for the Left Handlebar (21).

10. Identify a set of Right and Left Link Covers (22,

23), which are marked with “Right” and “Left”

stickers, and orient them as shown.

Attach the Right and Left Link Covers (22, 23)

around the Right andlebar (20) with four #8 x

1" Tek Screws (126).

Repeat this step for the other side of the

elliptical strider.

126

11. Plug the AC power adapter into the jack on the front of the elliptical strider; then, plug the power cord into

the AC power adapter (see OW TO PLUG IN T E AC POWER ADAPTER AND T E POWER CORD on

page 12). I PORTANT: If the elliptical strider has been exposed to cold temperatures, allow it to warm

to room temperature before plugging in the AC power adapter and the power cord. If you do not do

this, you may damage the console displays or other electronic components.

ake sure that all parts are properly tightened before you use the elliptical strider. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the elliptical strider to protect the floor.

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