Garmin F3ARGD01 Manuale di istruzioni

F3ARGD01 Quick Start Manual

WARNING

See the Important Safety and Product Information guide in

the GPS device product box for product warnings and other

important information.

Always consult your physician before you begin or modify

any exercise program.

Getting Started

When using your device for the first time, you should

complete these tasks to set up the device and learn about

the basic features.

1Charge the device (page 7).

2Put on the optional heart rate monitor (page 7).

3Go for a run (page 3).

4Upload your run to Garmin Connect™ (page 4).

5Register the device (page 10).

6Get more information (page 10).

DRAFT

Keys

 Select to turn the backlight on and off.

Hold to turn the device on and off.

Select to unlock the device.

Select to start and stop the timer.

Select to choose an option or to

acknowledge a message.

 Select to mark a new lap.

Select to return to the previous screen.

Select to scroll through the data screens,

options, and settings.

Hold to scroll quickly.

DRAFT

Status Icons

Icons appear at the top of the home screen. A flashing icon

means the device is searching for a signal. A solid icon

means the signal was found or the sensor is connected.

GPS

Bluetooth®

Heart rate

Going for a Run

The device comes partially charged. You may need to

charge the device (page 7) before going for a run.

1Hold to turn on the device.

2From the time of day screen, select a key, and select

to unlock the device.

3Go outside, and wait while the device locates satellites.

The satellite bars turn green, and the timer screen

appears.

DRAFT

4Select to start the timer.

5Go for a run.

6After you complete your run, select to stop the timer.

7Select an option:

• Select Resume to restart the timer.

• Select Save to save the run and reset the timer. A

summary appears.

NOTE: You can now upload your run to Garmin

Connect.

• Select Discard to delete the run.

Using Garmin Connect

You can upload all of your activity data to Garmin Connect

for comprehensive analysis. With Garmin Connect, you can

view a map of your activity, and share your activities with

friends.

1Connect the device to your computer using the USB

cable.

DRAFT

2Go to www.garminconnect.com/start.

3Follow the on-screen instructions.

Garmin Connect

Connect with your friends on Garmin Connect. Garmin

Connect gives you the tools to track, analyze, share, and

encourage each other. Record the events of your active

lifestyle including runs, walks, rides, swims, hikes,

triathlons, and more. To sign up for a free account, go to

www.garminconnect.com/start.

Store your activities: After you complete and save an

activity with your device, you can upload that activity to

Garmin Connect and keep it as long as you want.

Analyze your data: You can view more detailed

information about your activity, including time,

distance, elevation, heart rate, calories burned, an

overhead map view, pace and speed charts, and

customizable reports.

Plan your training: You can choose a fitness goal and

load one of the day-by-day training plans.

DRAFT

Share your activities: You can connect with friends to

follow each other's activities or post links to your

activities on your favorite social networking sites.

Connected Features

The Forerunner has several connected features for your

compatible smartphone or wireless device. For more

information, go to www.garmin.com/intosports/apps.

LiveTrack: Allows friends and family to follow your races

and training activities in real time. You can invite

followers using email or social media, allowing them to

view your live data on a Garmin Connect tracking

page.

Activity upload to Garmin Connect: Automatically sends

your activity to Garmin Connect as soon as you finish

recording the activity.

Social media interactions: Allows you to post an update

to your favorite social media website when you upload

an activity to Garmin Connect.

Pairing Your Smartphone with Your Forerunner

1Go to www.garmin.com/intosports/apps, and download

the Garmin Connect Mobile application to your

smartphone.

2Bring your smartphone within 33 ft. (10 m) of your

Forerunner.

3From the Forerunner home screen, select Settings >

Bluetooth > Pair Mobile Device.

4Open the Garmin Connect Mobile application, and

follow the on-screen instructions to connect a device.

The instructions are provided during the initial setup or

by selecting > My Device.

DRAFT

Charging the Device

WARNING

This device contains a lithium-ion battery. See the

Important Safety and Product Information guide in the

product box for product warnings and other important

information.

NOTICE

To prevent corrosion, thoroughly dry the contacts and the

surrounding area before charging or connecting to a

computer.

1Plug the USB cable into a USB port on your computer.

2Align the charger posts with the contacts on the back

of the device, and press the charger  until it clicks.

3Charge the device completely.

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can

skip this task.

DRAFT

You should wear the heart rate monitor directly on your

skin, just below your breastplate. It should be snug enough

to stay in place during your activity.

1Snap the heart rate monitor module  onto the strap.

The Garmin® logos (on the module and the strap)

should be right-side up.

2Wet the electrodes  on the back of the strap to

create a strong connection between your chest and the

transmitter.

3If the heart rate monitor has a contact patch , wet

the contact patch.

4Wrap the strap around your chest, and connect the

strap hook  to the loop .

DRAFT

The Garmin logos should be right-side up.

5Bring the device within 10 ft. (3 m) of the heart rate

monitor.

After you put on the heart rate monitor, it is active and

sending data.

History

History includes time, distance, calories, average pace or

speed, lap data, and optional ANT+™ sensor information.

NOTE: When the device memory is full, your oldest data is

overwritten.

Viewing History

1From the home screen, select Menu > History >

Activities.

2Use and to view your saved activities.

3Select an activity.

4Select Details and Laps to view additional information.

DRAFT

Troubleshooting

Registering Your Device

Help us better support you by completing our online

registration today.

•Go to http://my.garmin.com.

• Keep the original sales receipt, or a photocopy, in a

safe place.

Getting More Information

• Go to www.garmin.com/intosports.

• Go to www.garmin.com/learningcenter.

• Go to http://buy.garmin.com, or contact your Garmin

dealer for information about optional accessories and

replacement parts.

Getting the Owner's Manual

You can get the latest owner's manual from the web.

1Go to www.garmin.com/support.

2Select Manuals.

3Follow the on-screen instructions to select your

product.

Resetting the Device

If the device stops responding, you may need to reset it.

This does not erase any of your data or settings.

1Hold for 15 seconds.

The device turns off.

2Hold for one second to turn on the device.

Clearing User Data

You can restore all of the device settings to the factory

default values.

DRAFT

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