Garmin Forerunner 210 Manuale utente

FORERUNNER®2 1 0

owner’s manual

GPS-ENABLED SPORTS WATCH

herein, no part of this manual may be reproduced,

copied, transmitted, disseminated, downloaded

or stored in any storage medium, for any purpose

without the express prior written consent of Garmin.

Garmin hereby grants permission to download a

single copy of this manual onto a hard drive or

other electronic storage medium to be viewed and

to print one copy of this manual or of any revision

hereto, provided that such electronic or printed copy

of this manual must contain the complete text of

this copyright notice and provided further that any

unauthorized commercial distribution of this manual

or any revision hereto is strictly prohibited.

Information in this document is subject to change

without notice. Garmin reserves the right to change

or improve its products and to make changes in the

content without obligation to notify any person or

organization of such changes or improvements. Visit

the Garmin Web site (www.garmin.com) for current

updates and supplemental information concerning

the use and operation of this and other Garmin

products.

Garmin

, the Garmin logo, Garmin Training

Center

, Forerunner

, and Auto Lap

are trademarks

of Garmin Ltd. or its subsidiaries, registered in the

USA and other countries. Garmin Connect

™

, ANT

™

and ANT+

™

are trademarks of Garmin Ltd. or its

subsidiaries. These trademarks may not be used

without the express permission of Garmin.

Windows

is a registered trademark of Microsoft

Corporation in the United States and/or other

countries. Mac

is a registered trademark of Apple

Computer, Inc. Firstbeat and Analyzed by Firstbeat

are registered or unregistered trademarks of Firstbeat

Technologies Ltd. Other trademarks and trade names

are those of their respective owners.

Forerunner 210 Owner’s Manual 1

Introduction

Table of Contents

Introduction............................2

Setting Up the Device...................2

Registering Your Device ...............2

Keys..............................................2

Icons.............................................3

Training...................................4

Going for a Run ............................4

Saving Your Run...........................4

Displaying Pace or Speed ..........4

Using Auto Lap .............................4

Interval Workouts..........................5

Pairing Your ANT+ Sensor............6

Heart Rate Monitor .......................8

Foot Pod.....................................10

Fitness Equipment...................... 11

History ..................................12

Viewing a Run ............................12

Using Free Software...................12

Transferring History to Your

Computer ................................13

Data Management......................13

Watch Settings.....................15

Setting the Alarm ........................15

Setting Your User Prole ............15

Modifying Your System

Settings ....................................15

Appendix ..............................16

Specications .............................16

About the Battery........................18

Heart Rate Monitor and

Foot Pod Batteries ...................19

Caring for Your Device................21

Troubleshooting..........................22

Index .....................................24

2 Forerunner 210 Owner’s Manual

Introduction



WARNING

Always consult your physician before

you begin or modify any exercise

program. See the Important Safety

and Product Information guide in the

product box for product warnings and

other important information.

Setting Up the Device

When using your Forerunner®

the rst time, follow the setup

instructions in the Forerunner 210

Quick Start Manual.

Registering Your Device

Help us better support you by

completing our online registration

today.

Go to http://my.garmin.com.

Keep the original sales receipt, or a

photocopy, in a safe place.

•

Keys

Each key has multiple functions.

light Press to turn on the backlight.

Press to search for a

compatible weight scale.

Press and hold to turn the

device on and off.

start/stop Press to start and stop the

timer.

* Press to scroll through menus

and settings.

Forerunner 210 Owner’s Manual 3

Introduction

lap/

reset

Press to mark a new lap.

Press and hold to save your

run and reset the timer.

page/

Press to switch between the

time of day, timer, and heart

rate pages.

Press and hold to open the

menu.

OK * Press to select menu options

and acknowledge messages.

*OK, , and appear with a menu

or a message.

Icons

Battery charge level. For

battery life information, see

page 18.

GPS is on and receiving

signals.

Fitness equipment is active.

Heart rate monitor is active.

Foot pod is active.

Alarm is on.

4 Forerunner 210 Owner’s Manual

Training

Going for a Run

Before you can record history, you

must locate satellite signals or pair

your Forerunner with a foot pod.

1. From the timer page, press start to

start the timer

➊

History is recorded only while the

timer is running. Your distance

➋

and pace or speed

➌

appear on the

timer page.

➋

➌

➊

2. After completing your run, press

stop.

Saving Your Run

Press and hold reset to save your

run and reset the timer.

Displaying Pace or Speed

1. Press and hold menu.

2. Select Setup > Format.

3. Select Pace or Speed.

4. Select Current, Average, or Lap

for the type of pace or speed data

you want to appear on the timer

page.

Using Auto Lap

You can use Auto Lap®to

automatically mark the lap at a specic

distance.

1. Press and hold menu.

2. Select Auto Lap.

3. Enter the distance, and press OK.

Forerunner 210 Owner’s Manual 5

Training

Interval Workouts

You can create interval workouts based

on distance or time. Your custom

interval workout is saved until you

create another interval workout.

Creating an Interval Workout

1. Press and hold menu.

2. Select Intervals > Set.

3. Select Distance or Time.

4. Enter a distance or time interval

value, and press OK.

TIP: To create an open-ended

interval, set the value to “Open.”

5. Select Distance or Time for the rest

interval.

6. Enter a distance or time value for

the rest interval, and press OK.

7. Select the number of repetitions.

8. If necessary, select Yes to add

an open-ended warm up to your

workout.

9. If necessary, select Yes to add an

open-ended cool down to your

workout.

10. Select Intervals > On.

Starting an Interval Workout

1. Press start to begin your interval

workout.

If your interval workout has a warm

up, you must press lap to begin the

rst interval.

2. Follow the on-screen instructions.

When you complete all of the intervals,

a message appears.

Stopping an Interval Workout

At any time, press lap to end an

interval early.

At any time, press stop to stop the

timer.

If your interval workout has a cool

down, you must press lap to end

the interval workout.

•

6 Forerunner 210 Owner’s Manual

Training

Pairing Your ANT+ Sensor

If your Forerunner does not show

heart rate or foot pod data, you may

need to pair the accessory to your

Forerunner. Pairing is the connecting of

ANT+™wireless sensors, for example,

connecting your foot pod with a

Forerunner. After you pair the rst

time, your Forerunner automatically

recognizes your foot pod each time it

is activated.

Before you can pair, you must put on

the heart rate monitor or install the

foot pod. For more information, refer

to the instructions included with your

accessory or refer to the Forerunner

210 Quick Start Manual.

Bring the Forerunner within range

(3 m) of the accessory.

Stay 10 m away from other ANT+

sensors while pairing.

•

If is off, press and hold menu,

and select HR Monitor > On.

If is ashing, from the timer

page, press page to view the heart

rate page.

The Forerunner searches for your

heart rate signal for 30 seconds.

If is off, press and hold menu,

and select Foot Pod > On.

If is ashing, make sure your

foot pod is installed correctly, and

walk around to activate the foot

pod.

If you still cannot pair the

accessory, replace the accessory

battery pages 19–20.

When the accessory is paired, a

message appears, and or

appears solid on the screen.

•

Forerunner 210 Owner’s Manual 7

Training

ANT+ Sensor Troubleshooting

Problem Solution

I have a third-party

ANT+ sensor.

Make sure that it is compatible with the Forerunner

(www.garmin.com/intosports).

I cannot pair the foot

pod.

GPS needs to be disabled.

1. Go indoors.

2. While the Forerunner is trying to locate satellites, press page.

3. Select Yes.

The heart rate data is

inaccurate or erratic.

Make sure that the heart rate monitor is snug against your body.

Warm up for 5–10 minutes.

Reapply moisture to the electrodes. Use water, saliva, or

electrode gel.

Clean the electrodes. Dirt and sweat residue on the electrodes

can interfere with heart rate signals.

Position the electrodes on your back instead of your chest.

Wear a cotton shirt or wet your shirt if suitable for your activity.

Synthetic fabrics that rub or ap against the heart rate monitor

can create static electricity that interferes with heart rate

signals.

Move away from sources of strong electromagnetic elds and

some 2.4 GHz wireless sensors, which can interfere with your

heart rate monitor. Sources of interference may include high-

voltage power lines, electric motors, microwave ovens, 2.4 GHz

cordless phones, and wireless LAN access points.

•

8 Forerunner 210 Owner’s Manual

Training

Heart Rate Monitor

About Heart Rate Zones

Many athletes are using heart rate

zones to measure and increase their

cardiovascular strength and improve

their level of tness. A heart rate zone

is a set range of heartbeats per minute.

The ve commonly accepted heart

rate zones are numbered from 1 to

5 according to increasing intensity.

Generally, heart rate zones are

calculated based on percentages of

your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can

help you measure and improve your

tness by understanding and applying

these principles:

Your heart rate is a good measure of

exercise intensity.

Training in certain heart rate

zones can help you improve

•

cardiovascular capacity and

strength.

Knowing your heart rate zones can

prevent you from overtraining and

can decrease your risk of injury.

If you know your maximum heart

rate, you can use the table (page 9) to

determine the best heart rate zone for

your tness objectives.

If you do not know your maximum

heart rate, use one of the calculators

available on the Internet. Some gyms

and health centers can provide a test

that measures maximum heart rate.

Setting Your Heart Rate Zones

1. Press and hold menu.

2. Select HR Monitor > Set Zones.

3. Enter your maximum heart rate,

and press OK.

4. Enter the low heart rate limit for

each heart rate zone, and press OK.

•

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