HOMCOM A90-310 Scheda tecnica

USING INSTRUCTION

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

INapa018_UK

* Maximum user weight is 130 kg.

A90-310

-2-

-3-

-4-

-5-

HARDWARE PACKAGE

# 4

# 5 M5*15 1PC

M10*20 2PCS

# 9 φ20*18*M6 2PCS

# 11 φ6*20*M5 2PCS

# 12 φ20*18*M6 2PCS

# 13 2PCS

# 14 S4 1PC

#15 S13-15 1PC

-6-

# 9 φ20*18*M6 2PCS

Step 1:

As shown on the left,note that the position of the elastic knob (# 8) is on the right, put the

cushion assembly (# 3) into the slide rail assembly (# 2), and move the cushion assembly (#

3) to the slide rail assembly (# 2) At the tail notch, turn the elastic knob (# 8) to fix it to the

slide rail assembly (# 2), and tighten the 2 buffer cushions (# 9) on the slide rail assembly (#

2).

Step 2:

As shown on the left, align the slide rail assembly (# 2) with the main frame assembly (# 1),

and then use 2 hexagon socket bolts (# 11), 2 cross screws (# 12) 2 movable blocks (# 10) to

connected and locked; then use two L-shaped knobs M10 *20 (# 4) to tighten the main frame

assembly (# 1) and the slide rail assembly (# 2).

ASSEMBLY INSTRUCTIONS

# 4 M10*20 2PCS

# 14 S4 1PC

#15

# 11 φ6*20*M5 2PCS

# 12 φ20*18*M6 2PCS

S13-15 1PC

-7-

Assembly is finished！

# 5 M5*15 1PC

Step 3:

Connect the two wire terminals as shown in fig (# 7), place the spreadsheet assembly (# 6)

on the main frame assembly (# 1), and lock them with a I-shaped knob M5 * 15 (# 5).

Step 4:

As shown on the left, buckle the two connection covers (# 13) onto the main frame assembly

(# 1) from top to bottom, and then push it slightly to the direction of the slide rail assembly (#

2); # 8) Rotate counter clockwise and pull up the knob to disengage the cushion assembly (#

3) from the slide rail assembly (# 2). So the cushion assembly (# 3) can slide smoothly

forward and backward.

# 13 2PCS

-8-

ADJUSTING GUIDE

ADJUSTING THE BALANCE

Adjust the Ajustable Foot Lever on the Rear Stabilizer of the rower if the rower is unbalanced

during use。

WARNING!

It may crush or cut the body when moving parts such as cushions. Please do not touch the

slide rail when using the machine.

Moving the machine

To move the machine, lift the back end of the rail until the moving wheel on the bottom of the

front end of the main Frame touches the ground, then move the machine to the desired

place.

-9-

When not in use,you can

fold up the machine to

save space,and there is an

adjustable foot pad

support at the bottom of

the machine.

Warning!When folding the machine

table, please pay attention to fix the

cushion assembly (# 3) on the slide

assembly (# 2) with the elastic knob (#

8), then loosen and remove the two L-

shaped knobs (# 4), and then Remove

the 2(# 13), and finally fold the machine.

connecting covers

Foot pedal adjustment

The pedal strap is adjustable and can be personalized to fit the user’s foot size.

STORAGE

-10-

EXERCISE COMPUTER

Our computerized display console on the Rowing Machine allows the user to tailor a person-

alized workout by monitoring their progress. During a workout, the display console will alter-

nately and repeatedly display your Time, Count, Calories Burned, Total Count, Distance, and

Scan (all of the above). With our easy-to-use console, the user can efficiently track their

fitness goals from one workout to the next.

FUNCTION KEY:

MODE: To select your specification mode and/or turn on display

console. Press the MODE key and hold it 3 seconds, all the values

except Total Count would be reset to zero.

SET: To set a value of Time, Count, or Calories (when not in Scan

mode).

RESET: Press to reset Time, Count, or Calories. Press the RESET key

and hold it 3 seconds, all the values except Total Count would be reset

to zero.

FUNCTIONS AND OPERATIONS:

SCAN: Press the MODE button until SCAN appears. The display will

rotate through the six functions in the following order: TIME, DISTANCE, CALORIES,

COUNT, TOTAL COUNT, and RPM. Each display will be held for 6 seconds.

TIME: Counts the total time elapsed during your current workout.

CNT (COUNT): Counts the number of rowing strokes from your current workout.

T-CNT (TOTAL COUNT): Counts the total amount of strokes from the first use.

CAL (CALORIES): Counts the total calories burned from current workout.

DIST (DISTANCE): Counts the total distance during your current workout.

RPM (CN/M): Display the steps per minute while exercising.

AUTO ON/OFF & AUTO START/STOP:

The power will turn off automatically once there’s no signal for 4 minutes. The computer will

reactivate once the rower is put into motion or when a computer key is pressed.

SPECIFICATIONS:

FUNCTIONS

SCAN

Every 6 seconds

DIST

0.00~9999 ML(Miles)

TIME

0:00~99:59(Minute:Second)

COUNT

0~9999 Count

RPM (CN/M)

0~999 TIMES/MIN

CALORIES

0.0~999.9 Kcal

TOTAL COUNT

0~9999 Count

BATTERY TYPE

Two AA

OPERATING TEMPERATURE

0°C ~40°C

STORAGE TEMPERATURE

-10°C ~ 60°C

Indice

Altri manuali HOMCOM Attrezzature per il fitness

HOMCOM

HOMCOM A90-231 Manuale utente

HOMCOM

HOMCOM A90-276 Guida all'installazione

HOMCOM

HOMCOM A91-191 Scheda tecnica

HOMCOM

HOMCOM A91-197 Guida all'installazione

HOMCOM

HOMCOM A91-131 Manuale utente

HOMCOM

HOMCOM A91-223 Scheda tecnica

HOMCOM

HOMCOM A90-245 Manuale utente

HOMCOM

HOMCOM A91-085 Guida all'installazione

HOMCOM

HOMCOM A91-098 Manuale utente

HOMCOM

HOMCOM A91-067 Manuale utente

HOMCOM

HOMCOM A91-075 Manuale utente

HOMCOM

HOMCOM A90-275 Guida all'installazione

HOMCOM

HOMCOM A90-137 Manuale utente

HOMCOM

HOMCOM A91-092 Manuale utente

HOMCOM

HOMCOM A91-070 Manuale utente

HOMCOM

HOMCOM A91-062 Manuale utente

HOMCOM

HOMCOM A91-223 Manuale utente

HOMCOM

HOMCOM A91-120 Guida all'installazione

HOMCOM

HOMCOM 800-136 Guida all'installazione

HOMCOM

HOMCOM A91-181 Guida all'installazione

HOMCOM

HOMCOM A91-082 Manuale utente

HOMCOM

HOMCOM A90-179 Manuale utente

HOMCOM

HOMCOM A90-276 Guida all'installazione

HOMCOM

HOMCOM A91-132 Manuale utente

Manuali Attrezzature per il fitness popolari di altre marche

NSD

NSD PB-188P Manuale utente

Performance

Performance HyperVibe Manuale utente

Scalamobil

Scalamobil S27 Manuale utente

Precor

Precor Experience Series Manuale utente

FYTTER

FYTTER RedMIUM BENCH BE-T6R Manuale utente

Taurus

Taurus TF-RK1312 Manuale utente

Nustep

Nustep T5 Manuale utente

Precor

Precor CW-507 Manuale utente

Movement

Movement BICEPS Idea Manuale utente

Kegel8

Kegel8 V For Men Manuale utente

Skandika

Skandika Styrke II Manuale utente

BLK BOX

BLK BOX 21-0122-0B Manuale utente

Stamina

Stamina aeropilates premier 299 Manuale utente

SPORTSTECH

SPORTSTECH PBX300 Manuale utente

ParaBody

ParaBody Serious Steel 877102 Manuale utente

Weslo

Weslo Gym 650 Manuale utente

Rebel

Rebel ACTIVE RBA-1011 Manuale utente

4iiii

4iiii FLiiiight Manuale utente