IFIT IFRW115.0 Manuale utente

User’s Manual

Double-sided Activity Watch

Model No. IFRW115.0 (Black Square Duo)

Model No. IFRW315.0 (Black Round Duo)

Model No. IFRW415.0 (White Round Duo)

Table of Contents

Important Precautions ............................................................................................ 1

Questions? .....................................................................................................2

What’s In The Box ...............................................................................................2

Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Wear The Duo ..................................................................................................3

Rotate Or Flip The Duo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Keep The Band Clean............................................................................................3

Install The iFit App And Set Up The Duo............................................................................4

Set The Time On The Dial Face ...................................................................................4

Charge The Duo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Use The Duo....................................................................................................6

The Optional Chest Heart Rate Monitor ...........................................................................10

Compliance Information ..........................................................................................11

Limited Warranty ...............................................................................................12

Limited Warranty For Europe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Recycling Information ...........................................................................................13

1. It is the responsibility of the owner to ensure that all

users of the Duo are informed of all precautions.

2. Before beginning any exercise program, consult

your physician. This is especially important for per-

sons over age 35 or persons with pre-existing health

problems.

3. Use the Duo only as described in this manual.

4. The Duo is splash proof; however, do not use the Duo

in a sauna or steam room or while showering or swim-

ming, do not submerge the Duo, and do not place the

Duo in a washing machine or clothes dryer.

5. If you experience any skin irritation while using the

Duo, see WEAR THE DUO on page 3.

6. Over exercising may result in serious injury or death. If

you feel faint, if you become short of breath, or if you

experience pain while exercising, stop immediately

and cool down.

7. Use only the included charger and a certified com-

puter, powered hub, or power supply to charge the

battery in the Duo.

8. Do not attempt to open or disassemble the Duo; the

battery is not replaceable or serviceable.

9. Keep the Duo away from children under age 13 and

pets at all times.

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual

before using the Duo. ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the Duo.

Important Precautions

1. Install the iFit app on your iOS® or Android™ device and set up the Duo.

Use the iFit app to sign up for an iFit account, pair and sync the Duo, set goals, customize settings, and learn about

the Duo. See INSTALL THE IFIT APP AND SET UP THE DUO on page 4.

2. Learn how to charge the Duo.

Charge the Duo with the included charger. See CHARGE THE DUO on page 5.

3. Learn how to use the Duo.

Use the Duo to track and sync calorie information, steps taken, distance walked, sleep data, and more to the iFit app.

See USE THE DUO on pages 6–9.

Getting Started

For your beneﬁt, please read and follow all instructions in this manual. If you have questions, PLEASE DO NOT

CONTACT THE STORE. Please visit our Customer Care website at support.iFit.com or send e-mail to [email protected].

Questions?

What’s In The Box

iFit Duo with adjustable band, Charger, and USB Cable

Note: Most of the photographs and drawings in this manual show the Round Duo. However, the instructions in this manual

apply to both the Round Duo and the Square Duo.

Rotate the Round Duo

The Duo can be worn with the classic dial face displayed or with

the LCD face ready for action. To rotate the case, ﬁrst lift the lower

edge of the case out of the cradle as shown at the left. Next,

rotate the case clockwise or counterclockwise. Then, press the

case back into the cradle.

Flip the Square Duo

The Duo can be worn with the classic dial face displayed or with

the LCD face ready for action. The direction that you will slide the

case depends on which face is displayed.

When the LCD face is displayed, slide the case to the left, ﬂip

the case over, and then slide the case to the left again. When the

dial face is displayed, slide the case to the right, ﬂip the case

over, and then slide the case to the right again.

Rotate Or Flip The Duo

Fasten the Band

Wrap the band around your wrist, insert the end of the band through the buckle, and insert the prong into the desired hole.

Then, insert the end of the band through the two keepers. Make sure that the band is slightly loose on your wrist.

Note: As with any watch or jewelry, a very small percentage of users may experience skin irritation while wearing the band. If

you experience any skin irritation, discontinue wearing the band and send email to [email protected].

Wear The Duo

Periodically remove the Duo from your wrist and clean the band with a damp cloth and one or two drops of mild liquid soap.

Then, rinse the band with a small amount of clean water. Allow the band to dry thoroughly before you put it back on your

wrist. Do not use abrasive cleaners to clean the band. The Duo is splash proof; however, do not submerge the Duo, and

do not place the Duo in a washing machine or clothes dryer.

Keep The Band Clean

Wake the Duo from the Shipping Mode

Before you use the Duo, it may be necessary for you to wake it from the shipping mode. To do this, ﬁrst rotate or ﬂip the Duo,

if necessary, so that the LCD face is displayed. Then, press and hold the upper-left and lower-left buttons at the same time for

3 seconds (see EXIT THE SHIPPING MODE on page 6).

Install the iFit App

To install the iFit app, you must have an iOS device (iPhone® 4s and later) or an Android device (Android 4.3 and later) that

supports BLUETOOTH® 4.0 wireless technology. On your iOS or Android device, go to the App Store℠ or the Google Play™

store, search for the free iFit app, and install the iFit app on your device.

Pair, Sync, and Set Up the Duo

Make sure that BLUETOOTH is enabled on your iOS or Android device. In addition, make sure that your device is close to the

Duo.

Open the iFit app on your device and follow the instructions to sign up for an iFit account (or sign in to your existing iFit

account). Next, select IFIT DUO from the list on your device. Then, follow the step-by-step instructions on your device to

pair and sync the Duo to the iFit app. While the Duo is pairing and syncing, the word SYNC, the pairing number of the Duo,

and progress arrows will appear in the LCD display (see SYNC THE DUO page 6). If the pairing is successful, the word

SUCCESS will appear in the LCD display.

The iFit app will then allow you to set goals for Calories Consumed, Steps, and Sleep and to customize other settings. Take

time to explore the iFit app and become familiar with all the options that it oers.

Note: After the Duo is paired with your device, it will sync automatically whenever the iFit app is open and BLUETOOTH is

enabled on your device. You can also sync the Duo manually by choosing the Dashboard in the iFit app and swiping your

ﬁnger downward on the screen.

Install The iFit App And Set Up The Duo

To set the time on the dial face, ﬁrst rotate or ﬂip the case, if necessary, so that the

dial face is showing. Next, ﬁrmly pull the crown to the right. The second hand will

stop moving. Rotate the crown in either direction until the hour and minute hands

are in the correct positions. Then, press the crown back to the left. The second

hand will resume moving.

Note: The time on the LCD face will be set automatically when the Duo is synced

with the iFit app.

Set The Time On The Dial Face

Crown

Battery Life

The Duo contains a rechargeable lithium-ion battery. With normal use, a fully charged Duo will run for approximately 1 week.

For maximum battery capacity, use the Duo at room temperature; if the Duo is used at a low temperature, the battery capacity

will be reduced. To prolong the service life of the battery, avoid exposing the Duo to extreme temperatures.

To check the battery level of the Duo, see VIEW THE TIME/DATE, NET CALORIES, TOTAL STEPS, TOTAL DISTANCE, AND

BATTERY LEVEL on page 7.

When the battery level reaches 10%, a low battery warning will appear in the LCD display to alert you that the battery needs to

be charged. When the battery level reaches 5%, the Duo will not sync to the iFit app nor record additional information. Make

sure that the Duo syncs to the iFit app when the battery level is low.

If the battery level reaches 0%, data recorded on the Duo will be erased. After you charge the Duo (see CHARGE THE

DUO below) you will have to press and hold the upper-left and lower-left buttons on the Duo at the same time for 3

seconds to sync the Duo to the iFit app (see SYNC THE DUO on page 6).

Charge the Duo

To charge the Duo, ﬁrst rotate or ﬂip the case, if necessary, so that the

dial face is showing; do not press the case back into the cradle yet.

This will expose two contacts on the lower edge of the case.

Next, hold the two metal pins on the charger against the contacts on the

case, and press the two arms of the charger onto the case as shown in

the lower photograph (the charger included with the square Duo has

only one arm).

Next, make sure that the USB cable is fully plugged into the charger, and

plug the other end of the USB cable into a USB port on your computer.

It will take approximately 2–3 hours for the Duo to charge completely.

To check the battery level while the Duo is charging, look at the LCD

display and press any of the three buttons. When the Duo is fully

charged, the LCD display will display a battery level of 100% until the

charger is unplugged.

Note: To charge the Duo more quickly, plug the charger into a USB

wall adapter (not included) or a USB car charger (not included).

To remove the charger from the Duo, ﬁrst lift the arm(s) of the charger o the case.

Charge The Duo

Pins

Arms

Contacts

USB

Cable

Use The Duo

To use the Duo, refer to the ﬂowcharts on this page and on pages 7–9. In addition, take time to explore the iFit app, including

the help menu.

Sync the Duo

Press a button

Press and hold a button

for 3 seconds

Press and hold two

buttons at the same time

for 3 seconds

The ﬂowcharts use the

following symbols to

indicate dierent ways to

press buttons:

Note: The arrows ( ) in

the ﬂowcharts indicate

changing LCD screens—not

button presses.

Button Diagram

Upper

Button

Lower

Button

Light

Button

Crown

Exit the Shipping Mode

Backlight the LCD Display

Note: Y

ou must enable BLUETOOTH on your iOS device

(iPhone® 4s and later)

Android device (Android 4.3 and later)

and

open the iFit app before syncing the Duo. Make sure that your device is close to the Duo. Syncing may take several

seconds.

View the Time/Date, Net Calories, Total Steps, Total Distance, and Battery Level

View Detailed Calorie Information, Total Steps, and Total Distance

Note: You can log calories in increments of 50. The maximum number of calories you can log at one time is 2,000.

+50 N

Log the Daily Calories you Consume

Start a Workout (walk on a treadmill, run outdoors, etc.)

Monitor your Progress during a Workout

End a Workout

Note: You must wear an optional heart rate monitor for the Duo to display your heart rate (see page 10). If you do not wear

a heart rate monitor, three dashes will appear.

Note: To set daily goals in the iFit app, select the main menu screen, touch the gear icon, touch the Goals icon, and then

set the desired goals. When you reach a goal, the Duo will vibrate and display ... GOAL ACHIEVED.

Reach your Daily Calories, Distance, and Steps Goals

Manually Track your Sleep

Let the Auto Sleep Mode Track your Sleep

Note: You must ﬁrst turn on this feature in the iFit app: select the main menu screen, touch the gear icon, touch the

Sleep icon, and then enter the desired settings. When your In Bed Time is reached, the Duo will automatically enter a

sleep mode, and BLUETOOTH and features such as Move Time Alert and Caller ID & Text will be disabled. If your In

Bed Time is reached and you are still up, press any button to enable BLUETOOTH for 30 minutes if desired. To exit

the sleep mode before the Wake Up Time, see MANUALLY TRACK YOUR SLEEP above. To track a nap during the

day, see MANUALLY TRACK YOUR SLEEP above.

Use the Move Time Alert

Note: You must ﬁrst turn on this feature in the iFit app: select the main menu screen, touch the gear icon, touch the

Advanced icon, and then enter the desired setting; for example, if you enter an Idle Before Alert time of 45 minutes, the

Duo will prompt you to stand up and move every 45 minutes.

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