INRED MTK 450 Manuale utente
OWNER‘S MANUAL
RUN MTK 450
TABLE OF CONTENTS
SAFETY PRECAUTIONS .................................................................................................................................................... 1-2
BEFORE BEGINNING .........................................................................................................................................................3-4
FEATURES .................................................................................................................................................................................. 5
EXERCISE GUIDELINES .................................................................................................................................................... 6-7
WARM-UP & COOL-DOWN .............................................................................................................................................8-9
ASSEMBLY PART LIST ......................................................................................................................................................... 10
ASSEMBLY STEPS ............................................................................................................................................................. 11-13
FOLDING, UNFOLDING & MOVINGINSTRUCTION ....................................................................................................14
CONSOLE ............................................................................................................................................................................ 15-16
OPERATION ..............................................................................................................................................................................17
TREADMILL FUNCTION .......................................................................................................................................................18
PROBLEM IN CONTROL SYSTEM AND SOLUTION ...........................................................................................19-20
MAINTENANCE ................................................................................................................................................................ 21-23
EXPLODED DRAWING ........................................................................................................................................................24
PARTS LIST ....................................................................................................................................................................... 25-26
SAFETY PRECAUTIONS
Thank you for purchasing our products. Even though we got great efforts to ensure the quality of
each product, occasional errors, and/or omissions do occur. In any event you find this product to be
defective or missing a part, please contact the shop of purchase.
Be sure to read the entire manual before assembly and operation. Also, please note the following
safety precautions:
Before beginning any exercise program consult your physician.
Keep children and pets away from this equipment at all times, this is not a toy.
Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any other
abnormal symptoms are experienced whilst using this treadmill, stop the workout at once and
consult a physician immediately.
Thetreadmill should not be used by personsweighing more than 130 kg. Never allowmore than one
person at a time on the treadmill.
Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
Keep hands and feet away from all moving parts.
Always use this treadmill on a clear and level surface. Do not use it outdoors or near water.
Do not insert any object into any openings.
Before using this equipment to exercise, always do stretching exercises to properly warm up by slow
walking for 5 minutes on the treadmill.
Always wear proper clothing and walking or jogging shoes when exercising.
Do not wear loose fitting clothing that could getcaught in the equipment.
Turn off the power after usage.
Pregnant women should consult with their physician before beginning an exercise program.
Drink hydrating fluids (water) before, during and after any exercise.
This treadmill is designed for home use only. Do not use for light institutional or commercial
applications.
Assemble and operate the treadmill on a level, solid surface.
When the bolts on the column is fixed to the bottom, please screw them half circle or one circle to
protect the surface of the column.
Please make sure that there must be a safety area of 2000 mm Ø 1000 mm behind the treadmill
while exercising.
The high level of security of equipment can only be kept, if regularly checked for damages and
abrasion. Please pay special attention to the rear roller cover, Antiskid pad, handlebars, side rail and
running belt. Please read this manual carefully and observe the instructions.
Damage parts need to be replaced instantly and please only exercise again once properly repaired.
Please make surethat for set-up and use enough space is available around the item.
Please pay attention that levers or other adjusting mechanisms do not interfere with the moving
area during exercise.
Any of the adjustment devices that could interfere with the user’s movement should not be left
projecting.
Turn the switch off and unplug the power cord when the treadmill isout of use.
Incorrect and excessive exercise can harm your health.
01
Before starting any exercise program consults your physician. This is especially important for indi-
viduals over the age of 35 or persons with preexisting health problems. Please read all instructions
carefully.
The treadmill is tested according to EN 957-1/-6, class HB for home-use with a maximum user weight
of 130 kg and is not suitable for therapeutically uses. This item may only be used in the way described
in this manual.
Maximum noise level around the treadmill is 70 dB (A)
The weight of the treadmill is about 71 kg.
02
03
BEFORE BEGINNING
Clean your area:
1. Remove the treadmill from box and place on a level ground. It is recommended that you place a
protective covering under the treadmill.
2. Place in an area that will meet minimum clearance requirements
Front side: 30cm
Back side: 180cm
3. Whenever moving or setting up the treadmill, the deck must be in the upright position with the
deck safety lock securely engaged.
4. To place the TREADMILL in operating position, release the deck safety lock then lower the deck
with the end caps until it rests completely on the ground.
5. Make sure safety cord is engaged or unit will not operate.
6. Plug unit into outlet following the grounding guidelines below
GROUNDING:
This unit must be properly grounded to ensure safe operation. Should this equipment fail to perform
properly, grounding reduces the chance of electrical shock. The unit must be plugged into a suitab-
le AC grounded outlet that is correctly installed and grounded in conformance with local codes and
ordinances.
Gather your tool:
Make sure all the necessary tools gathered before the installation. Having the right tools at hand will
save time and make less assembly mistake.
Helpful Tips
Straddle the running belt and allow it to start moving at a safe speed before stepping on.
Hold the handlebar while adjusting the controls.
Focus your eyesight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period
04
IMPORTANT TREADMILL WARNINGS AND CAUTIONS
In order to reduce the risk of fire, electric shock, burns or injury, please read and understand the follo-
wing precautions before operating.
DANGER: To reduce the risk of electric shock, always unplug this appliance from the electrical outlet
immediately after use and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock or injury to persons, an appliance should NEVER be left
unattached when plugged in. Unplug from outlet when not in use, and before putting on or taking off
parts. Do not operate under blankets or pillow. Excessive heating can occur and cause fire, electric
shock or injury to persons.
CAUTION:
In case of emergency during the running exercise,please pull out the safety key to stop the machine.
The safety key stops the treadmill at any point in your workout.
In case of emergency, seize the handlebar and lift your body, then stand on the ground.
Helpful Instructions
Straddle on the side rail and allow it to start moving at a safe speed before stepping onto the belt.
Hold the handlebar while adjusting the controls.
Focus your eyes straight ahead to help maintain your balance.
Wear comfortable, good-quality walking or running shoes.
Warm-up and cool–down before and after your workout period.
FEATURES
05
06
EXERCISE GUIDELINES
Anyone over the age of 35, as well as younger people who are overweight, should check with their
physician before beginning any type of exercise program. People who have diabetes or high blood
pressure, a family history of heart disease, high cholesterol or have led a sedentary lifestyle should
protect themselves with a medical check up and a stress test, preferably administered by a healthcare
professional.
Medical research has shown us that there is an amount of exercise which is enough to condition the
cardio respiratory system and the muscles of the body. The amount of exercise is between 60% and
75% of your maximum heart rate measured during a training session. This range allows enough exerci-
se to achieve fitness, but not an exercise amount to cause injury.
If at anytime during exercise you experience dizziness or chest pain stop immediately and seek medi-
cal advice.
TARGET HEART RATE ZONE
220-your age=maximum heart rate
Do not workout at your maximum heart rate. The recommended heart rate zone is between 60% and
75% of your maximum heart rate.
07
EXERCISE IN YOUR TARGET HEART RATE ZONE
BEGINNER TREADMILL PROGRAM
08
WARM-UP & COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up
is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next
rotate your head to the left for one count,. Rotate your head back for one count. stretching your chin
to the ceiling and letting your mouth open , And finally, drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count
as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are over your head. Reach your right
arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
Indice
Altri manuali INRED Tapis roulant
