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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

FID BENCH

OWNER’S MANUAL

2

FID BENCH

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. PARTS LIST 5

3. ASSEMBLY INSTRUCTIONS 6

4. WARRANTY 7

3

FID BENCH

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

Prior to assembly, remove all components from the box and verify that all listed parts have been

supplied.

1. Hand tighten bolts until machine is fully assembled

2. Handicapped or disabled persons should not use the machine without the presence of a

qualified health professional or physician.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,

STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Before beginning training, remove all within a radius of 2 meters from the machine. DO

NOT place any sharp objects around the equipment.

5. Position the machine on a clear, level surface away from water and moisture. Place mat

under the unit to help keep the machine stable and to protect the floor.

6. Use the machine only for its intended use as described in this manual. DO NOT use

any other accessories not recommended by the manufacturer.

7. Assemble the machine exactly as the descriptions in the instruction manual.

8. Check all bolts and other connections before using the machine for the first time and

ensure that the trainer is in the safe condition.

9. Hold a routine inspection of the equipment. Pay special attention to components which

are the most susceptible to wear off, i.e. connecting points and wheels. The defective

components should be replaced immediately. The safety level of this equipment can

only be maintained by doing so. Please don't use the machine until it is repaired well.

10.NEVER operate the machine if it is not functioning properly.

4

FID BENCH

11.This machine can be used for only one person’s training at a time.

12.Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat

from the machine immediately after finishing training.

13.Always wear appropriate workout clothing when exercising.

14.Always stretch prior to exercise.

15.Do not leave children unsupervised near the machine.

5

FID BENCH

2. PART LIST

6

FID BENCH

3. ASSEMBLY INSTRUCTIONS

*Check that all nuts and secured tightly with the appropriate tools.

7

FID BENCH

4. WARRANTY

AUSTRALIAN CONSUMER LAW

Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with

guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement

or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the

failure does not amount to a major failure. Full details of your consumer rights may be found at

www.consumerlaw.gov.au

Please visit our website to view our full warranty terms and conditions:

http://www.lifespanfitness.com.au/warranty-repairs

Warranty and Support:

Please email us at support@lifespanfitness.com.au for all warranty or support issues.

For all warranty or support related enquiries an email must be sent to lodge a support case in our ticketing

system.