Lifepro INFINITYBOX PLUS Manuale utente
LIFEPRO INFINITYBOX PLUS HOME GYM SET
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength training
is an indispensable
part of sports-
performance training.
Everyone from
professional athletes,
to weightlifters and
endurance athletes
can use home gym
sets to build muscle,
blast fat, and boost
metabolism.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have to.
Lifepro brings the gym to you.
With the Lifepro InfinityBox Plus Home Gym Set, there’s no need to pay for an
expensive gym membership or personal trainer. With the InfinityBox Plus you’ve
got an entire, versatile home gym at your fingertips. With weightlifting, you’ll
get stronger, leaner, healthier. Build muscle and bone density, boost metabolism,
improve heart health, reduce stress, and lose weight—right from the comfort of
your own home. Weightlifting also helps manage chronic conditions such as high
blood pressure, back and joint pain, diabetes, and depression.
The InfinityBox Plus comes with a training base and tons of accessories,
providing full-body strength training for people of all ages and fitness levels.
Sculpt your upper body with ten built-in push-up options, work your lower body
with the heavy-duty collapsible barbell, blast your core with the ab wheel, and
more. Whether you’re getting back into weightlifting after starting a family
or career, a die-hard gym enthusiast, or someone who has never lifted before,
InfinityBox Plus has everything you’ll need to build muscle. The training base has
convenient carry handles and all of the accessories fit in the included carry bag,
making the InfinityBox Plus highly portable. Take the InfinityBox Plus with you
on the go, so you can get in a full-body workout anytime, anywhere.
Redefine your workouts and experience the
transformative power of the Lifepro InfinityBoxPlus:
Increase strength and flexibility: builds muscle mass
Boost your metabolism: encourages your body to burn fat faster
Develop stronger bones: increases bone density
Decrease stress: increases serotonin and decreases cortisol
Improve stability: improves core strength
Reduce joint-pain: improves joint flexibility and reduces symptoms of
arthritis, repetitive strain injury, and other chronic joint pain.
Check out the exercises in this manual for ways to get started
using your InfinityBox Plus. Next, be sure to visit our website
infinityboxplus.lifeprofitness.com to access to our FREElibraryof workout
videoswhich demonstrate how to easily incorporate the InfinityBox Plus into
your fitness routine.
Strength Training Collection 5
INFINITYBOX PLUS
HOME GYM SET
STRENGTH TRAINING
6InfinityBox Plus User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
A. Lifepro InfinityBox Plus Training Base
B. Collapsible Barbell
C. Ab Wheel
D. Resistance Bands (4):
• 46” Red Resistance Bands (2)
• 28” Blue Resistance Bands (2)
E. Workout Handles (2)
F. Padded Velcro®Ankle/Wrist Straps (2)
G. Push-Up Handles (2)
H. Door Anchor
I. Carabiners (4)
J. Clamps (2)
K. Rubber Feet (12)
L. Exercise Mat
M. Carry Bag
N. User Manual CUSTOMER SUPPORT
If you have any questions about setting up your InfinityBox Plus,
we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: (732) 456-6063
or support@lifeprofitness.com.
Strength Training Collection 7
FIRST STEPS
1. Remove your InfinityBox Plus from the shipping box and remove all
packaging from the training base and accessories.
2. Read carefully through this user manual and all safety instructions
before using the InfinityBox Plus. See SAFETY INSTRUCTIONS on
page 34.
3. Go to infinityboxplus.lifeprofitness.com and register your product
within 14 days of purchase to activate your lifetime warranty.
4. Go to USING THE ACCESSORIES on page 8to get acquainted with all of
the accessories included with your InfinityBox Plus.
5. Go to TRAINING BASE ASSEMBLY GUIDE on page 10 for easy
instructions for setting up your training base.
6. Go to SETTING UP THE RESISTANCE BANDS on page 12 and CHOOSING
A RESISTANCE BAND SETUP on page 14 to learn about how to attach
resistance bands to the training base in order to do exercises, such as
chest fly, upright row, squat, ab wheel roll-out, and more.
7. Go to INFINITYBOX PLUS EXERCISES on page 27 for detailed
exercise instructions and illustrations to get you started using your
InfinityBox Plus.
8InfinityBox Plus User Manual Lifepro Strength Training Collection 9
USING THE ACCESSORIES
The collapsible barbell (B) is durable but ultra-light with
ergonomic and comfortable handles on either side.
Use barbell with the ab wheel (C) and resistance bands (D).
To assemble: Screw the threaded end of one half of the
barbell into the threaded end on the other half.
The training base (A) is a sturdy platform with a soft foam
surface. It is designed to offer a multitude of strength
training options when used with the included accessories.
The surface of the base has ten different push-up
configurations, each targeting different muscle groups.
The push-up handles (G) are durable and ergonomic. They
provide stability and symmetry during exercises.
Use the push-up handles to perform a variety of push-ups
with the training base (A).
The surface of the ab wheel (C) has a non-slip rubber
surface, ensuring stable, fluid movements.
Use the ab wheel with the barbell (B) for core exercises.
To assemble: Insert the threaded end of one half of the
barbell through the center of the ab wheel. Screw the
other half of the barbell into the first half.
Use the door anchor (H) to secure resistance bands (D) to
a door frame while doing standing exercises.
To use, lay the fabric loop over the top edge of the door
with the large rounded anchor hanging over the opposite
edge of the door. Close the door and thread a resistance
band through the anchor’s fabric loop or D-rings.
Customize the difficulty of each exercise depending on the
resistance bands (D) you choose. There are two 28” blue
resistance bands and two 46” red bands.
Clip the resistance bands to the barbell (B), workout handles
(E), ankle/wrist straps (F), or door anchor (H).
The carabiners (I) are made of ultra-durable steel. You will
need them for most exercises.
Use the carabiners to secure the resistance bands (D)
to the workout handles (E), ankle/wrist straps (F),
barbell (B), and door anchor (H).
Use the workout handles (E) with the resistance bands (D)
to perform upper body exercises.
Use the two plastic clamps (J) secure the resistance bands
(D) to the bottom of the training base (A).
Use the padded Velcro®straps (F) on your ankles or
wrists to perform lower or upper body exercises with the
resistance bands (C).
Use the twelve rubber feet (K) on the underside of the
training base (A) to help make it stable and secure.
Use the exercise mat (L) under the training base (A), an
alternative to the rubber feet, to help make it stable and
secure. The exercise mat can also be used as a cushion
when doing exercises requiring you to sit or lie on the floor.
x1
x1
x4
x4
x2
x2
x1
x2
x12
x1
x1 x2
SETTING UP THE TRAINING BASE ASSEMBLING THE ACCESSORIES
10 InfinityBox Plus User Manual Lifepro Strength Training Collection 11
UNFOLD THE
TRAINING BASE
1. Unfold the training base (A) and place it
face down on a flat, clear floor.
STABILIZE THE
TRAINING BASE
There are two options for stabilizing the training base:
1. Place the exercise mat (L) under the training base.
OR
2. Insert the twelve rubber feet (K) into the pegs on the bottom side of
the training base (A), as shown below.
NOTE: This is the best option when you would like to use the exercise
mat in other ways during your workout (for example, to place under
your knees or hips.
NOTE: You will need to remove the rubber pads any time you need to
fold the training base for storage or travel.
NOTE: Using the rubber feet and exercise mat at the same time is not
recommended as it will make the training base unstable.
ASSEMBLE THE
COLLAPSIBLE BARBELL
1. Screw the two threaded ends of the collapsible barbell (B) together.
The two metal loops will be on the outer ends of the assembled barbell.
NOTE: Clip resistance bands (D) to the metal loops on the ends of the
barbell with two carabiners (I).
ASSEMBLE THE
AB WHEEL
1. Insert the female end of the collapsible barbell (B) through the center
of the ab wheel (C).
2. Screw the male end of the barbell into the female end extending
through the ab wheel.
1
2
1
2
Female End Male End
12 InfinityBox Plus User Manual Lifepro
LOCK THE CLAMP AND
RESISTANCE BAND IN PLACE
1. Place the clamp (J) onto
one of the available pegs
on the bottom of the
training base (A).
2. Press the clamp firmly
to lock it and the end of
the resistance band (D) in
place to the training base.
3
Strength Training Collection 13
SETTING UP THE RESISTANCE BANDS
THREAD A RESISTANCE BAND
THROUGH THE SLOT IN THE TRAINING BASE
1. Put one end of a resistance band (D) through one of the large openings
on either side of the training base (A). The resistance band goes to the
OUTSIDE of the black pulley.
NOTE: The resistance band will slide along the black pulley during use.
NOTE: The black pulleys on either side of the training base can be used as
handles when the training base is folded.
INSERT A CLAMP THROUGH
THE RESISTANCE BAND
1. Insert a clamp (J) through
the loop in the end of the
resistance band (D).
1
2
Your InfinityBox Plus Home Gym Set comes with four resistance bands.
RED RESISTANCE BANDS 2
• Length: 46 inches
• Approximate Weight Equivalent: 22.5 pounds
BLUE RESISTANCE BANDS 2
• Length: 28 inches
• Approximate Weight Equivalent: 29.0 pounds
INCORRECT
CORRECT
14 InfinityBox Plus User Manual Lifepro Strength Training Collection 15
CHOOSING A RESISTANCE
BAND SETUP
When securing the resistance bands to the training base, there are two
setup categories, red and blue, which correspond to the two sets of
resistance bands.
Best for: Full extension exercises that must be done standing up, such as
barbell squat, shoulder press, and upright row.
Best for: Medium or minimal extension exercises that must be done while
sitting or lying on the floor, such as mermaid sit-up and donkey kick.
RED RESISTANCE BAND SETUPS
BLUE RESISTANCE BAND SETUPS
The ideal resistance band setup will vary from exercise to exercise
and from person to person. The length of the resistance bands may
be adjusted according to your height and/or desired exercise.
The exercises in this manual (see INFINITYBOX PLUS EXERCISES
on pages 27–32) that require resistance bands be secured to the
training base will indicate whether a red or blue resistance band
setup is recommended. Both red and blue setups have several
variations. See pages 16 and 18–19 for setup diagrams. Which
setup variation you choose is completely up to you.
16 InfinityBox Plus User Manual Lifepro Strength Training Collection 17
RED RESISTANCE BAND
SETUP VARIATIONS
Best for standing or full extension exercises.
EASY TO ADVANCED SETUPS
Fitness Level: Good for any fitness level.
2 Red Resistance Bands
2 Red Resistance Bands
6
6
7 7
PAIRED PEGS ON THE BOTTOM OF THE TRAINING BASE
IMPORTANT:In order to have your resistance band be the same length on
both sides, the same color resistance bands must be used on both sides,
AND you must secure the resistance bands to the pegs labeled with the
same number on both sides of the training base, see the figure below.
51
68
86
910
10 9
5 1
4 2
37 73
2 4
CHOOSING A RESISTANCE
BAND SETUP
18 InfinityBox Plus User Manual Lifepro Strength Training Collection 19
BLUE RESISTANCE BAND
SETUP VARIATIONS
Best for sitting, lying, or medium/minimal extension exercises.
EASY TO INTERMEDIATE SETUPS
Fitness Level: Best for beginner and intermediate users.
2 Blue Resistance Bands
2 Blue Resistance Bands
1 Blue Resistance Band
ADVANCED SETUPS
Fitness Level: Best for more advanced users.
2 Blue Resistance Bands
7 7
8
8
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