Omron HBF-500CAN Manuale utente

Body Composition MONITOR

with Scale

Model HBF-500CAN

Instruction Manual

ENGLISH

TABLE OF CONTENTS

Before Using the Monitor

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Safety Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Useful Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Body Mass Index and Ideal Weight . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Body Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Visceral Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

Resting Metabolism & Skeletal Muscle . . . . . . . . . . . . . . . . . . . . . . . .9

Long-term Planning for Successful Weight Loss . . . . . . . . . . . . . . . .11

Principle of Body Composition Calculation . . . . . . . . . . . . . . . . . . . .12

Recommended Measurement Times . . . . . . . . . . . . . . . . . . . . . . . . .13

Operating Instructions

Know Your Unit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

Battery Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

Setting the Date and Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

Setting Personal Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

Changing Personal Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

How to Take a Measurement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

How to Measure Weight Only . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

How to Use the Memory Function . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

Care and Maintenance

Error Indicators . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

Troubleshooting Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

Care and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

FCC Statement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

INTRODUCTION

Thank you for purchasing the OMRON®HBF-500CAN Body Composition MONITOR with Scale.

The Body Composition MONITOR with Scale is easy to use. The monitor displays the calculated

value of body fat percentage, skeletal muscle percentage, resting metabolism, Body Mass Index(BMI)

and visceral fat level using the Bioelectrical Impedance Method (BI). Set your personal data using a

Personal Number. Push the power switch on, select your Personal Profile Number, and step onto the

measurement platform. The personal memory function can be used to store data for up to four personal

profiles. The memory function stores the measurement results for each personal profile from 1 day, 7

days, 30 days and 90 days ago.

Your HBF-500CAN comes with the following components:

• Main Unit

• Instruction Manual

• 4 “AA” Batteries

Staple your purchase receipt here

Fill in for future reference.

DATE PURCHASED:

SERIAL NUMBER:

SAVE THESE INSTRUCTIONS

WARNING

This monitor cannot be used with a cardiac pacemaker or other implanted medical devices.

The Body Composition MONITOR with Scale passes an extremely weak electrical

current of 50kHz and less than 500 µA through your body to determine the amount of

fat tissue when taking a measurement. This weak electrical current is not felt while

using the monitor. Do not use, or allow others to use, this monitor if fitted with a cardiac

pacemaker or other medical device.

CAUTION

Read all of the information in the instruction manual and any other literature in the box

before operating the unit.

SAFETY INFORMATION

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

WARNING

CAUTION

Indicates a potentially hazardous situation which, if not avoided, could

result in death or serious injury.

Indicates a potentially hazardous situation which, if not avoided, may

result in minor or moderate injury to the user or patient or damage to the

equipment or other property.

To assure the correct use of the product, basic safety measures should always be followed including

the warnings and cautions listed in this instruction manual.

OPERATING THE DEVICE

This monitor cannot be used with a cardiac pacemaker or other implanted medical devices. The Body

Composition MONITOR with Scale passes an extremely weak electrical current of 50kHz and less than

500µA through your body when taking a measurement to determine the amount of fat tissue. This weak

current is not felt while using the monitor. Do not use, or allow others to use, this monitor if fitted with a

cardiac pacemaker or other medical device.

Contact your physician or healthcare provider before beginning a weight reduction or exercise program.

Keep the monitor out of the reach of young children. Cord can become entangled and cause strangulation.

Consult your physician before using this monitor when pregnant.

Persons with disabilities or persons that are physically frail should be assisted by another person when using

this monitor or use a handrail, a walker, or other support device to prevent falling when stepping on and off

the monitor.

Read all of the information in the instruction manual and any other literature in the box before operating the

unit.

Do not use mobile telephones, microwave and other devices that generate strong electrical or

electromagnetic fields near the monitor. This may result in an operational failure.

Do not step on the edge or the display area of the measurement platform. The monitor may tilt. The display

unit may be damaged.

Do not step on the measurement platform when your body or feet are wet, for example after taking a bath or

shower. You may slide and lose your balance.

Do not place the monitor on a cushioned floor surface such as a carpet or mat. A correct measurement may

not be possible.

Do not use the unit on slippery surfaces such as tile floors or wet floors. A monitor may move. You may lose

your balance and fall.

Do not jump on the measurement platform. You may lose your balance and fall. The monitor may be

damaged.

Stand on the measurement platform with bare feet. Attempting to stand on the measurement platform when

wearing socks may cause you to slip and lose your balance.

SAFETY INFORMATION

OPERATING THE DEVICE (continued)

Should battery fluid leak and contact your eyes, skin or clothing immediately rinse with plenty of

clean water. Immediately contact your physician in case of eye contact. (or skin, but not clothing.)

Dispose of the device, batteries, components and optional accessories according to applicable local

regulations. Unlawful disposal may cause environmental pollution.

Operate the unit only as intended. Do not use for any other purpose.

This unit is intended for home use only. It is not intended for professional use in hospitals or other

medical facilities. This unit does not support the standards required for professional use.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or modifications not approved by Omron

Healthcare will void the user warranty.

Do not subject the monitor to strong shocks, such as dropping the unit on the floor.

Do not submerge the device or any of the components in water.

WARNING

Contact your physician or healthcare provider before beginning a weight reduction or exercise

program.

BODY MASS INDEX AND IDEAL WEIGHT

Everybody is concerned about their weight. But what is the basis for determining your ideal weight?

The key is Body Mass Index.

How to Calculate BMI

BMI is short for Body Mass Index. This index uses the following simple formula to indicate the ratio

between weight and height of a person.

BMI = weight (lb) / height (inch) / height (inch) × 703

The OMRON HBF-500CAN uses the height information stored in your Personal Profile Number to

calculate your BMI classification.

Interpreting the BMI Result

The above-mentioned indices refer to the values for obesity judgment proposed by WHO, the World Health

Organization.

7.0 - 10.7

10.8 - 14.5

14.6 - 18.4

18.5 - 20.5

20.6 - 22.7

22.8 - 24.9

25.0 - 26.5

26.6 - 28.2

28.3 - 29.9

30.0 - 34.9

35.0 - 39.9

40.0 - 90.0

Less than 18.5

18.5 or more and less than 25

25 or more and less than 30

30 or more

- (Underweight)

0 (Normal)

+ (Overweight)

++ (Obese)

BMI

BMI (Designation by the WHO) BMI Classification Bar

BMI Rating

Let’s look at an example

WEIGHT

BMI

BMI CLASSIFICATION

Example of display:

• Weight: 162.8 lb

• BMI: 27.7

• BMI Classification +

USEFUL INFORMATION

BODY FAT

Hidden Fat Not Revealed by BMI

Although BMI calculates a simple obesity

level, there is also hidden fat that not

revealed by a BMI designation.

Although both cases are for people of

similar height and weight, and their BMI

designation are normal, the body fat

percentage for case B is high.

That is, although case B has normal body

weight, the actual fat level is high, revealing

the “hidden fat.” This hidden fat may lead

to increased susceptibility to common

diseases, even though the BMI designation

is normal.

Body fat percentage classification differs for men and women

CaseA CaseB

5' 7 7/8"

144.0 lb

22.0

(Normal)

Gender

Age

Height

Weight

BMI

Body fat percentage

5' 7 1/2"

141.0 lb

21.8

(Normal)

27.2%

Normal

34.5%

High

Examples of hidden fat

When most people think of body fat, they have a

negative image of it. However, body fat serves a

vital role in storing energy, protecting internal

organs, etc. While too much body fat may be

unhealthy, having too little may also be unhealthy.

The distribution of body fat in men and women is

different, so the basis of classifying the body fat

percentage for males is different than for females.

BODY FAT PERCENTAGE

Let’s look at an example

Example of display:

•Body Fat Percentage: 29.3 %

•Body Fat Percentage Classification: 0

BODY FAT PERCENTAGE

CLASSIFICATION

Interpreting the Body Fat Percentage Result

Based on NIH/WHO guidelines for BMI

Based on Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, Sept. 2000

Female

Male

Age

20-39

40-59

60-79

20-39

40-59

60-79

Low (–)

< 21.0

< 23.0

< 24.0

< 8.0

< 11.0

< 13.0

Normal

(0)

21.0 - 32.9

23.0 - 33.9

24.0 - 35.9

8.0 - 19.9

11.0 - 21.9

13.0 - 24.9

High

(+)

Very High

(++)

33.0 - 38.9

34.0 - 39.9

36.0 - 41.9

20.0 - 24.9

22.0 - 27.9

25.0 - 29.9

39.0

40.0

42.0

25.0

28.0

30.0

Gender

USEFUL INFORMATION

VISCERAL FAT

Body fat is classified as subcutaneous fat or visceral fat, depending on where it is located in the body.

Visceral fat = fat surrounding the internal organs

Too much visceral fat is thought to be closely linked to increased levels of fat in the bloodstream, which can lead to

common conditions such as high cholesterol, cardiovascular disease and diabetes. In order to prevent or improve

conditions of these common diseases, it is important to try and reduce the visceral fat levels to an acceptable level.

Subcutaneous fat = fat below the skin

Subcutaneous fat not only accumulates around the stomach but also around the upper arms, hips and thighs, and can

cause a distortion of the body’s proportions. Although not directly linked to increased risk of disease, it is thought to

increase pressure on the heart and may be associated with other complications. Subcutaneous fat is not displayed

separately in this unit, but is included in the body fat percentage.

MRI Cross Section of at the Navel Level

Interpreting the Visceral Fat Level Result

Let’s look at an example

Example of display:

•Visceral Fat Classification: 0

•Visceral Fat: 5

VISCERAL FAT LEVEL/

VISCERAL FAT

CLASSIFICATION

Visceral Fat Level 9

Visceral Fat Level 10

0 (Normal) + (High)

Visceral fat area (0 - Approx. 300 cm2, 1 inch=2.54 cm)

distribution with 30 levels.

Level Classification

0: 1 - 9 level

+: 10 - 30 level

* The data referenced by Omron Healthcare.

Visceral Fat

Spine

Subcutaneous Fat

USEFUL INFORMATION

RESTING METABOLISM & SKELETAL MUSCLE

Skeletal muscle is muscle that is connected to bone and used to move parts of the body.

The maintenance and increase of this skeletal muscle is closely linked to resting metabolism.

What is resting metabolism?

Regardless of your activity level, a minimum level of energy is required to sustain the body's everyday

functions. Resting metabolism, the amount of calories needed to supply the body with the minimum

level of energy, differs between individuals depending on variables such as age, weight, body

composition, and energy expenditure.

60-70% of daily energy use is for

resting metabolism

The total amount of energy burned by the body in

a typical day is as follows.

The ratio of these is 60%-70% for resting

metabolism, 20%-30% for daily activity, and 10%

for diet induced thermogenesis. This means that

resting metabolism accounts for most of our daily

energy consumption.

If our daily food intake exceeds the amount of

energy required for these activities, the additional

energy is stored as fat.

Food

Daily ac ivity metabolism

Diet-induced thermogenesis

Resting metabolism

Calories

Resting metabolism

Daily activity metabolism

Diet-induced

thermogenesis

Energy required to

maintain vital functions.

Energy used for daily

activities such as

commuting to work,

household chores,

hobbies, etc.

Energy emitted after

eating a meal.

Let’s look at an example

RESTING METABOLISM

Example of display:

•Resting Metabolism: 1186 kcal

Example of display:

•Skeletal Muscle Percentage: 28.1%

SKELETAL MUSCLE

PERCENTAGE

USEFUL INFORMATION

What is skeletal muscle?

Muscle is divided into two types, muscle in internal organs, such as the heart, and muscle attached to

bones that is used to move the body. Skeletal muscle can be increased through exercise and other

activity.

Resting metabolism reduces as we get older

Resting metabolism level peaks in the late teenage years and then gradually reduces over the years.

This leads to reductions in the body’s functions as we get older and in particular, it is one of the main

causes for muscle reduction as we get older.

Even when not being used to move parts of the body, muscles burn energy throughout the day to

generate heat for the body which is part of the resting metabolism. As the amount of muscle decreases,

so does the amount of energy burned. If people continue to eat the same amount of food as when they

are younger, then they develop “middle-age spread.”

In order to avoid this, it is important to know your resting metabolism and maintain muscles through

exercise.

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