Polar Electro CS600X Manuale utente

POLAR CS600X™

Getting Started Guide

Contents

1. POLAR CS600X CYCLING COMPUTER

PARTS ....................................... 4

Optional Accessories .................... 6

2. GETTING STARTED .......................... 7

Measuring Wheel Size...................... 7

Basic Settings............................... 9

Menu Structure ............................. 11

Installing the Polar Bike Mount ............ 12

Attaching the Cycling Computer to the

Bike Mount ............................... 12

3. PREPARE FOR TRAINING .................... 13

Bike Settings................................ 13

Using an Accessory with Your CS600X

Cycling Computer ........................... 14

4. TRAINING.................................... 15

Wear the Heart Rate Sensor ................ 15

Start Training................................ 16

5. AFTER TRAINING ............................ 17

6. CUSTOMER SERVICE INFORMATION ........ 18

Care and Maintenance...................... 18

Caring for Your Product ................. 18

Service.................................... 18

Changing Batteries....................... 19

Precautions ................................. 22

Interference During Exercise ........... 22

Minimizing Risks When Exercising..... 23

Technical Specifications ................... 24

Limited International Polar

Guarantee................................. 27

ENGLISH

Disclaimer ................................ 30

ENGLISH

1. POLAR CS600X CYCLING COMPUTER PARTS

Congratulations! You have purchased a complete training system tailor-fit to your training needs.

This guide will help you along using your new Polar CS600X cycling computer. For more detailed

instructions, consult the complete user manual at www.polar.com/support. For video tutorials, go to

www.polar.com/en/polar_community/videos.

ENGLISH

4Polar CS600X Cycling Computer Parts

• Polar CS600X Cycling Computer: records and displays cycling and exercise data during exercise.

• Polar H3 heart rate sensor: sends the heart rate signal to the cycling computer. Includes a connector and

strap.

• Polar Bike Mount™: Secure the bike mount to your bike and attach the cycling computer to it.

• Polar Speed Sensor™ W.I.N.D.: measures speed and distance wirelessly during cycling.

• CD-ROM: includes the Polar ProTrainer 5 TM software and the complete user manual for the CS600X

cycling computer.

With the Polar ProTrainer 5 software you can plan your workout in advance with multiple planning options,

and transfer the settings to your Polar product. After training, you can analyze the results with versatile

graphs which you can customize according to your needs.

You can also transfer your training data to the polarpersonaltrainer.com web

service. Polarpersonaltrainer.com is your online training diary and interactive training community that

keeps you motivated.

The latest version of the full user manual and this getting started guide can be downloaded at

www.polar.com/support.

ENGLISH

Polar CS600X Cycling Computer Parts 5

Optional Accessories

• Polar Speed Sensor™ W.I.N.D.: measures speed and distance when cycling.

• Polar Cadence Sensor™ W.I.N.D.: measures cadence, i.e. crank revolutions per minute when cycling.

• Polar LOOK Kéo Power system: wirelessly measures power output expressed in watts and cadence.

• Polar G5 GPS sensor™: provides speed, distance and location data, as well as track information, in all

outdoor sports using Global Positioning System (GPS) technology.

Transfer your track data to Polar ProTrainer 5 software to view in Google Earth or to convert into a GPX file.

For more information, see software help.

ENGLISH

6Polar CS600X Cycling Computer Parts

2. GETTING STARTED

Measuring Wheel Size

Before activating your cycling computer, measure

the wheel size of your bicycle.

Wheel size settings are a prerequisite for correct

cycling information. There are two ways of

determining the wheel size of your bike:

Method 1

Look for the diameter in inches or in ETRTO

printed on the wheel. Match it to the wheel size in

millimeters in the right column of the ETRTO

chart on the following page.

Wheel sizes on the chart are advisory as wheel

size depends on the wheel type and air pressure.

Method 2

Measure the wheel manually for the most accurate

result.

Use the valve to mark the point where the wheel

touches the ground. Draw a line on the ground to

mark that point. Move your bike forward on a flat

surface for one complete rotation. The tire should

be perpendicular to the ground. Draw another line

on the ground at the valve to mark a full rotation.

Measure the distance between the two lines.

Subtract 4 mm to account for your weight on the

bike to get your wheel circumference. Enter this

value in the cycling computer.

ENGLISH

Getting Started 7

ETRTO Wheel size

diameter

(inches)

Wheel size

setting

(mm)

25-559 26 x 1.0 1884

23-571 650 x 23C 1909

35-559 26 x 1.50 1947

37-622 700 x 35C 1958

47-559 26 x 1.95 2022

20-622 700 x 20C 2051

52-559 26 x 2.0 2054

23-622 700 x 23C 2070

ETRTO Wheel size

diameter

(inches)

Wheel size

setting

(mm)

25-622 700 x 25C 2080

28-622 700 x 28 2101

32-622 700 x 32C 2126

42-622 700 x 40C 2189

47-622 700 x 47C 2220

55-622 29 x 2.2 2282

55-584 27.5 x 2.2 2124

ENGLISH

8Getting Started

Basic Settings

Before using your cycling computer for

the first time, customize the basic

settings. Enter as accurate data as

possible to ensure correct performance

feedback based on your personal

metrics.

To adjust the data, use UP, DOWN and

accept with OK. The values scroll faster

if you press and hold UP or DOWN.

1. To activate your cycling computer,

press OK twice. Once activated, it

cannot be switched off!

2. The Polar logo will appear. Press

OK.

3. Language: Select English,Deutsch,

Español,Français or Italiano.

Press OK.

ENGLISH

Getting Started 9

4. Start with bike settings is displayed. Press

OK.

5. Number of bikes: Select 1,2or 3depending

on how many bicycles you will be using. If you

only use one bicycle, settings for bikes 2 or 3

bikes can be entered later.

6. Wheel: Enter the wheel size (mm) for each of

your bicycles. For further information, see

Measuring Wheel Size.

7. Basic settings is displayed. Press OK and

adjust the following data:

8. Time: Select 12h or 24h. With 12h, select AM or

PM and enter the local time.

9. Date: Enter current date; dd = day, mm =

month, yy = year. If you use 12 h time mode,

set the date; mm = month, dd = day, yy = year.

10. Units: Select metric (kg/cm/km) or imperial

(lb/ft/mi) units.

11. Weight: Enter your weight. To change units,

press and hold the LIGHT.

12. Height: Enter your height. In LB/FT format, first

enter feet then inches.

13. Birthday: Enter your date of birth; dd=day,

mm=month, yy=year.

14. Sex: Select Male or Female.

15. Settings OK? is displayed. Select Yes or No.

Select Yes to accept and save settings. The

cycling computer will display time of day.

Select No if settings are incorrect and need to

be changed. Press STOP to return to the data

you want to change.

Use the Polar ProTrainer 5 software to enter all

basic settings.

ENGLISH

10 Getting Started

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