Polar Electro FT40TM Manuale utente

Polar FT40™

User Manual

Contents

1. BENEFITS OF YOUR POLAR FT40 TRAINING

COMPUTER .................................... 4

2. GET STARTED.................................. 5

Get to Know Your Polar FT40 ................. 5

Start With Basic Settings ..................... 6

Wrist Unit Buttons and Menu Structure ...... 7

Symbols on the Display....................... 8

3. TRAINING...................................... 9

Wear the WearLink ........................... 9

Start Training.................................10

Burn Fat or Improve Fitness..................11

Training Functions........................13

Stop Training..............................14

Training Tips ..............................14

4. AFTER TRAINING .............................15

Training Summary............................15

Review Training Data ........................17

Transfer Data.................................19

Test Your Fitness Level ......................20

Perform Polar Fitness Test...............21

Interpret Your Fitness Test Results .....22

Follow Your Fitness Test Results........23

5. SETTINGS.....................................24

Watch Settings...............................24

Training Settings.............................24

User Information .............................25

General Settings .............................26

6. CUSTOMER SERVICE INFORMATION .........27

Caring for Your Polar FT40 .................. 27

ENGLISH

Washing Instructions for WearLink.......... 27

Service .......................................28

Changing Batteries...........................29

Precautions ..................................31

Troubleshooting..............................33

Technical Specifications ....................34

Guarantee and Disclaimer ...................36

ENGLISH

1. BENEFITS OF YOUR POLAR FT40 TRAINING COMPUTER

UNDERSTAND YOUR BODY:

Training with Polar FT40 means you never need to guess. The FT40 shows you the effect of your training:

fat burning or fitness improvement.

BURN FAT:

In the fat burn zone, you burn mostly fat calories, increase your metabolism, and build a foundation for

higher intensity training.

GET FIT:

In the fitness zone, you train harder to improve cardiovascular fitness, strengthen the heart, and increase

blood circulation to the muscles.

ENGLISH

4Benefits of Your Polar FT40 Training Computer

2. GET STARTED

Get to Know Your Polar FT40

Wrist Unit records and displays your

heart rate and other data during

training.

WearLink transmits the heart rate signal

to the wrist unit. The WearLink consists

of a connector and strap.

http://register.polar.fi/ to ensure we can

keep improving our products and

services to better meet your needs.

ENGLISH

Get Started 5

Start With Basic Settings

To activate your Polar FT40, press and hold any

button for one second. Once the FT40 is

activated, it cannot be switched off.

1. Language: Select Deutsch,English,Español,

Français or Italiano with UP/DOWN. Press

OK.

2. Please enter basic settings is displayed.

Press OK.

3. Select Time format.

4. Enter Time.

5. Enter Date.

6. Select Units Set metric (KG, CM) or imperial

(LBS, FT). By selecting lbs/ft, calories are

displayed as CAL, otherwise they are shown as

KCAL. Calories are measured as kilocalories.

7. Enter Weight.

8. Enter Height.

9. Enter Date of birth.

10. Select Sex.

11. Settings OK? is displayed.

Select Yes to accept and save the settings.

Basic settings complete is displayed and the

FT40 enters Time mode.

Select No to change the settings. Please enter

basic settings is displayed. Re-enter your

basic settings.

You can modify your user information at a later

date. For more information, see Settings.

ENGLISH

6Get Started

Wrist Unit Buttons and Menu Structure

UP: Enter the menu and move through

selection lists, adjust values

OK: Confirm selections, select training type or

training settings

DOWN: Enter the menu and move through

selection lists, adjust values

BACK:

• Exit the menu

• Return to the previous level

• Cancel selection

• Leave settings unchanged

• With a long press, return to Time view

LIGHT:

• Illuminate the display

• With a long press, enter quick menu in Time view (to lock buttons, set alarm or select time zone) or

during training (to adjust training sounds or lock buttons)

ENGLISH

Get Started 7

Symbols on the Display

The following table presents the display symbols and their descriptions.

Symbol Description

The battery of the wrist unit is low.

The alarm is active.

Sounds are off.

Time 2 is in use. Number two is displayed at the lower right corner of the display.

The button lock is active.

Heart rate is transmitted.

ENGLISH

8Get Started

3. TRAINING

Wear the WearLink

Before starting training recording, you need to wear the WearLink.

1. Wet the electrode areas of the strap well under running water.

2. Attach the connector to the strap. Adjust the strap length to fit

it tightly but comfortably.

3. Tie the strap around your chest, just below the chest muscles,

and attach the hook to the other end of the strap.

4. Check that the wet electrode areas are firmly against your skin

and that the Polar logo of the connector is in a central and

upright position.

Detach the connector from the strap when you are not using it to

maximize the transmitter lifetime. See detailed washing instructions

in Care and Maintenance.

ENGLISH

Training 9

Start Training

1. Wear the WearLink and the wrist unit.

2. Press OK and select Start. Start recording by

pressing OK.

To modify sound, heart rate view or other training

settings before starting the training session, select

Training Settings. See Settings for more

information.

Your training session is recorded only when

recording for more than one minute.

ENGLISH

10 Training

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