Precor Move Beyond EFX556 NAVY Manuale utente

COMMERCIAL PRODUCTS DIVISION

Owner’s Manual

page 2

COMMERCIAL PRODUCTS DIVISION

When using the EFX®556NAVY, basic precautions should always be followed,

including the following:

• To ensure your safety and to protect the unit, read all the instructions

before assembling and using the self-powered EFX

• To ensure the proper use and safety of the EFX, make sure that all

users read this manual. Please make this manual a part of your training

program. All user’s should obtain a complete physical before using

the EFX.

Il est conseillé de subir un examen médical complet avant d’entre-prendre

tout programme d’exercise. Si vous avez des étourdissements ou des

faiblesses, arrêtez les exercices immédiatement.

DANGER —

WARNING —

• Do not allow children or those unfamiliar with its operation on or near

the EFX. Do not leave children unsupervised around the EFX.

• Never leave the EFX unattended with the battery recharger plugged in.

Unplug the unit from the outlet when it is not in use, before cleaning it,

and before putting on or taking off parts.

• Assemble and operate the EFX on a solid level surface. Locate the EFX

a few feet from bulkheads. Check the unit before each use and verify that

all fasteners are secure. Maintain the EFX in good working condition. (See

the

Maintenance

section).

• Use the EFX only for its intended use as described in this manual. Do

not use accessory attachments that are not recommended by the manu-

facturer—such attachments might cause injuries.

• Use care when getting on or off the EFX. Use the stationary handrail

whenever possible. Keep your body and head facing forward. Never

attempt to turn around on the EFX.

• Wear proper exercise clothing and shoes during a workout—no loose

clothing. Tie long hair back.

• Do not rock the unit. Do not stand on the display console or casing.

• Never drop or insert any object into any opening. Keep towels and hands

away from moving parts.

• Do not overexert yourself or work to exhaustion. If you feel any pain or

abnormal symptoms, stop your workout immediately and consult a

physician.

•Keep all electrical components away from liquids to prevent shock. Do not

set anything on the casing, handrails, or display console. Place

liquids only in the appropriate receptacles.

• Never place your hand(s) or feet in the path of the roller arm because

injury may occur to you or damage may occur to the equipment. Refer

to Diagram 1.

IMPORTANT SAFETY INSTRUCTIONS

IMPORIMPOR

IMPORTT

TANT SAFETY INSTRUCTIONSANT SAFETY INSTRUCTIONS

ANT SAFETY INSTRUCTIONSANT SAFETY INSTRUCTIONS

ANT SAFETY INSTRUCTIONS

To reduce the risk of burns, fire, electric shock, or injury to

persons, take the following precautions:

To reduce the risk of electrical shock, always unplug the

optional battery recharger from its power source before clean-

ing or performing any maintenance tasks.

SAVETHESE INSTRUCTIONS

page 3

COMMERCIAL PRODUCTS DIVISION

SAVETHESE INSTRUCTIONS

• Never operate the unit if it is damaged, if it is not working properly, if it

has been dropped, or dropped in water. Return the unit to a service

center for examination and repair.

• Keep the optional battery recharger cord away from heated surfaces.

• Do not operate where aerosol (spray) products are being used or where

oxygen is being administered.

• Do not use outdoors.

• Do not attempt to service the EFX yourself other than the assembly

and maintenance instructions found in this manual. Refer to

Obtaining

Service

HAZARDOUS MATERIALS AND PROPER DISPOSAL

The self-powered EFX has an internal battery which must be removed before the

EFX is scrapped.The battery contains materials which are considered hazardous

to the environment. Proper disposal of the battery is required by federal law.

To remove the battery from the EFX, take the following steps:

CAUTION: Unplug the battery recharger and disconnect it from

its receptacle at the rear of the EFX.

Tools required: Phillips head screwdriver and hex wrench set.

1. Remove both the right and left rear covers from the EFX.

2. Remove the top rear cover.

3. Unplug the black and red battery wires from the circuit board.

4. Separate the circuit board from the battery by removing four screws.

5. The battery is held in place with a metal bracket. Lift the battery away from

the bracket.

6. Dispose of the battery according to the federal Hazardous Waste Regulations.

SAFETY APPROVAL

When identified with the ETL-c logo, the EFX has been tested and conforms to

the requirements of CAN/CSA-E-335-1/2-94, Safety of Household and Similar

Electrical Appliances.

Diagram 1

IMPORTANT SAFETY INSTRUCTIONS

Avoid injury from the roller

arm mechanism.

Front cover

Handlebar

Lower pivot roller arm

(handlebar linkage)

Ramp

page 4

COMMERCIAL PRODUCTS DIVISION

Important Safety Information ...........................................2

Hazardous Materials and Proper Disposal .............................. 3

Safety Approval ...................................................................... 3

RFI — Radio frequency Interference ...................................... 6

European Applications ........................................................... 6

EFX®Self-powered Features .................................................. 7

Obtaining Service ................................................................... 7

About this Manual .................................................................. 8

Unpacking the EFX®.................................................................................................. 9

Standard Equipment ............................................................... 9

Optional Equipment ................................................................ 9

Acquiring the Appropriate Tools .............................................. 9

Hardware Kit........................................................................... 10

Setting Up the EFX®............................................................................................... 11

Installation Requirements ....................................................... 11

Assembly Instructions ........................................................... 11

Supplying Power To the EFX®...................................................................................... 21

Testing the Heart Rate Display ............................................... 22

The EFX®Display ...........................................................23

Features on the Display Console ............................................ 23

SmartRate® Display .............................................................. 24

Upper Display ......................................................................... 24

Informational Displays Prior to Shutdown ............................... 24

Lower Display ......................................................................... 25

Keys on the Display Console .................................................. 27

Keypad Tips ........................................................................... 27

Exercising on the EFX®..................................................................................... 30

Using the Handlebars ............................................................. 30

Using the Stationary Handrails ............................................... 30

User Setup Prompts ............................................................... 30

Using QuickStartTM During the Setup Prompts ....................... 32

Cooling Down After a Workout ................................................ 33

Pause, Cool down and Exit Features ...................................... 33

Workout Tips .......................................................................... 35

Quick Steps to Working Out ................................................... 36

Table of Contents

page 5

COMMERCIAL PRODUCTS DIVISION

Table of Contents, continued

Courses ...........................................................................37

The Heart Rate Feature .......................................................... 37

Using the SmartRate®Feature ............................................... 38

Manual Mode and the QuickStartTM Key ................................. 39

Cross Training Course ............................................................ 39

Cross Country and Hill Climb Courses.................................... 39

Interval Course ....................................................................... 40

Weight Loss Course ............................................................... 41

Advanced Programming ................................................42

Changing the Custom Mode Settings ..................................... 42

Selecting the Language .......................................................... 43

Determining the Units of Measure .......................................... 44

Setting a Workout Time Limit ................................................. 44

Setting a Pause Time Limit .................................................... 44

Viewing the Odometer, Hours of Use, Software

Version and Error Log ............................................................. 45

Using CSAFE Standard Equipment ........................................ 46

Maintenance ...................................................................47

Inspection .............................................................................. 47

Cleaning the Equipment ......................................................... 47

Storing the POLAR®Chest Strap ........................................... 48

Servicing the EFX and Long Term Storage ............................. 48

Symptoms of a Low Battery ................................................... 48

Using the Battery Recharger .................................................. 48

Replacing the Battery ............................................................. 49

Battery Recharger Power Cord ............................................... 49

Exploded Views ...................................................................... 50

Warranty Registration Card ..................................................... 57

Warranty ................................................................................. 59

Specifications ............................................................back cover

page 6

COMMERCIAL PRODUCTS DIVISION

RFI — RADIO FREQUENCY INTERFERENCE

Federal Communications Commission Part 15

The EFX has been tested and found to comply with,

• the IEC EMC Directive (international electromagnetic compatibility certification)

• the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.

These limits are designed to provide reasonable protection against harmful

interference in a commercial installation. The EFX generates, uses, and can

radiate radio frequency energy and, if not installed and used in accordance

with the owner’s manual instructions, may cause harmful interference to radio

communications. Operation of the EFX in a residential area is likely to cause

harmful interference. If this occurs, the user will be required to correct the

interference at his or her own expense.

CAUTION:

Per FCC rules, changes or modifications to the EFX not

expressly approved by Precor, could void the user’s authority to oper-

ate the equipment.

Canadian Department of Communications

This digital apparatus does not exceed the Class A limits for radio noise emissions

from digital apparatus set out in the Radio Interference Regulations of the Canadian

Department of Communications.

Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant les

limites applicables aux appareils numériques de la Class A prescrites dans le

Règlement sur le brouillage radioélectrique édicté par le ministére des Communica-

tions du Canada.

EUROPEAN APPLICATIONS

This product conforms to the requirements of the European Council Directive 89/336/

EEC, Electromagnetic Compatibility and has been tested to the following standards:

EN55022, Limits & Methods of Measurement of Radio Interference, Information

Technology Equipment (Class A).

EN50082-1, Generic Immunity Standard for Residential, Commercial and Light

Industrial Products (Class A).

This product additionally conforms to the requirements of the European Council Directive

73/23/EEC, LowVoltage Directive and has been tested to the following standard:

IEC 335-1, Safety of Household and similar Electrical Appliances.

European Applications

This product has been tested to the requirements of EN55022, “Limits & Methods of

Measurement of Radio Interference, Information Technology Equipment.” Per that

standard, the EFX is a Class A product. In a domestic environment, this product may

cause radio interference, in which case the user is responsible to take adequate

measures to alleviate the interference.

page 7

COMMERCIAL PRODUCTS DIVISION

EFX®SELF-POWERED FEATURES

The power source for the EFX is the user.When a person works out on the EFX and

moves the foot pedals at a stride rate above 40 strides per minute, the power that is

generated allows the EFX to function properly.

Informational displays appear when the battery is low or when the user has stopped

pedaling during a workout. The display provides minimal instructions to let you

know what to do to retain power. If the messages are ignored, the EFX will begin

shutdown procedures to maintain the charge of the battery. Refer to page 24,

Informational Displays Prior to Shutdown

An optional battery recharger can be purchased and provides sustained power to

the EFX. If you plan to customize your unit, the optional battery recharger is highly

recommended.To purchase the optional battery recharger, check with your dealer.

OBTAINING SERVICE

Do not attempt to service the EFX yourself except for the maintenance tasks described

in this manual.The EFX does not contain any user-serviceable parts. For information

about product operation or service, contact an authorized Precor

Commercial Products Customer Support Representative at 1-888-665-4404 or

locally at 425-486-9292.

Diagram 2

EFX serial number location.

Serial number label location

To help Customer Support personnel expedite your call, have your serial

number available. The serial number can be found on a label near the optional

battery power receptacle on the rear cover. Refer to Diagram 2.

Model number: EFX®556NAVY

Unit number: _____ Serial number: _____________________________

page 8

COMMERCIAL PRODUCTS DIVISION

ABOUT THIS MANUAL

Inside this manual, you will find instructions for installing and using the

self-powered EFX. To maximize the use of the EFX, please study this manual

thoroughly. The manual uses the following conventions for identifying special in-

formation:

Note: Contains additional information that applies to the preceding text.

Important: Indicates information to which you should pay special attention.

CAUTION: Indicates steps or information necessary to prevent harm to your-

self or damage to the equipment.

WARNING — Provides instructions to prevent electrical damage to

the equipment and prevent injuries to yourself.

DANGER — Indicates steps you must take to prevent electrical shock.

page 9

COMMERCIAL PRODUCTS DIVISION

Thank you for purchasing the self-powered Precor EFX®556NAVY.

Important: Before using the EFX, we urge you to familiarize yourself and your

staff with the entire Owner’s Manual. Understanding this manual will help you and

other personnel use the EFX safely and successfully.

The EFX is carefully inspected before shipment so it should arrive in good

operating condition. Precor ships the unit in the following pieces:

❑Base frame assembly ❑Base frame stabilizers (left and right)

❑Upright support ❑Display console

❑Handlebars (left and right) ❑Bracket cover

❑Hardware kit and owner’s manual

CAUTION: This unit weighs 217 pounds (98 kilograms). To prevent injury to

yourself or damage to the equipment, obtain appropriate assistance before

removing the unit from the pallet.

If any items are missing, contact Precor Customer Support at 1-888-665-4404.

STANDARD EQUIPMENT

The self-powered EFX®incorporates the Precor SmartRate®and Heart Rate fea-

tures into its display console. Devices, such as FitLinxxTM, that are CSAFETM

compatible, can also be attached.

Note: An optional POLAR® chest strap can be purchased and worn during

a workout. The chest strap transmits the user’s heart rate to the display

console’s receiver.

OPTIONAL EQUIPMENT

Optional equipment available through your dealer includes:

• Battery recharger.

• POLAR

— chest strap.

If you are interested in obtaining Precor option kits for your unit, check with your

dealer. For Customer Support, see

Obtaining Service

on page 7.

ACQUIRING THE APPROPRIATE TOOLS

Obtain the following tools

before

assembling the EFX.

❑Wire cutter

❑Phillips head screwdriver

❑Rubber mallet

❑Two 9/16" combination wrenches (open-end and box)

❑SAE Standard socket set with socket extension for 1/2” and 9/16" bolts

Unpacking the EFX®

page 10

COMMERCIAL PRODUCTS DIVISION

HARDWARE KIT

Carefully unpack the parts from the shipping container. Open the Hardware Kit

and make sure that you have the following items as shown in Diagram 3:

❑(A) 5/16-inch hex key — secures handlebars

❑(B) End cap

❑(C) Two shoulder bolts — install handlebars to lower pivot arms

❑(D) Four Phillips-head screws — attach display console

❑(E) Six 1-inch long x 5/16-inch diameter bolts — attach handlebars

❑(F) Six small diameter washers — use with 5/16-inch bolts (E)

❑(G) Eighteen 1-inch long x 3/8-inch bolts — attach upright and stabilizers to base

❑(H) Eighteen large diameter washers — use with 3/8-inch bolts (G)

❑(J) Height adjustor

If any items are missing, contact your dealer. If you need Customer Support, refer

Obtaining Service

on page 7.

Diagram 3

Hardware kit

Altri manuali per Move Beyond EFX556 NAVY

Indice

Altri manuali Precor Ellittica

Precor

Precor PRECISIONSERIES Manuale tecnico

Precor

Precor Experience Series Manuale utente

Precor

Precor Resolute RSL 619 Manuale utente

Precor

Precor HANDBOEK EFX 556i Manuale utente

Precor

Precor EFX 425 Manuale utente

Precor

Precor 5.21i Manuale utente

Precor

Precor Discovery DSL 621 Manuale utente

Precor

Precor C354 Manuale utente

Precor

Precor C532i Manuale utente

Precor

Precor EFX524 Manuale utente

Precor

Precor C546i Manuale utente

Precor

Precor EFX 815 Manuale utente

Precor

Precor Resolute RSL 714 Manuale utente

Precor

Precor C544 Manuale utente

Precor

Precor EFX 885 Istruzioni di montaggio

Precor

Precor AMT Series Manuale utente

Precor

Precor Resolute RSL 515 Manuale utente

Precor

Precor HANDBOEK EFX 556i Istruzioni per l'installazione e il funzionamento

Precor

Precor Elliptical Fitness Crosstrainer EFX 5.21 Manuale utente

Precor

Precor C556 Manuale utente

Precor

Precor Resolute RSL 414 Manuale utente

Precor

Precor Discovery Series Manuale utente

Precor

Precor 5.31 Manuale utente

Precor

Precor Crosstrainer 800 Manuale utente

Manuali Ellittica popolari di altre marche

Weslo

Weslo Momentum 4.0 Elliptical Manuale operativo e di manutenzione

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuale utente

Torque Fitness

Torque Fitness XPLLP Manuale utente

Octane Fitness

Octane Fitness PRO3700C Manuale utente

Xterra

Xterra FS5.8e Manuale utente

Bodyguard

Bodyguard E-40 Manuale utente

Bonn Germany

Bonn Germany Concept 2.2 Manuale utente

NordicTrack

NordicTrack E 9.2 Elliptical Manuale utente

Vision Fitness

Vision Fitness X6600iNetTV Manuale utente

Matrix

Matrix MX-A5x Manuale utente

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuale utente

Sears

Sears FREE SPIRIT C249 30737 0 Manuale utente

True

True FS-64 Manuale utente

Sport-thieme

Sport-thieme ST 310 Manuale utente

VIRTUFIT

VIRTUFIT CTR 1.1 Manuale utente

Kettler

Kettler GIRO C 1 Manuale utente

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuale utente

Reebok

Reebok 1000 Zx Elliptical Manuale utente