Pro-Form 320 Elliptical Manuale utente

Serial

Number

Decal

258868 258869 258870 258871

Visit our website at

www.proform.com

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USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEL2926.1

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here

has been applied in the location

shown. If the decal is missing

or illegible, call the telephone

number on the front cover of

this manual and request a free

replacement decal. Apply the

decal in the location shown.

Note: The decal may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for

home use only. Do not use your elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

320. The PROFORM 320 is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and ankles.

And the unique PROFORM 320 features adjustable

resistance and a simple-to-use console to help you

get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Pedal Disc

*No water bottle is included

Pedal

Console

Water Bottle Holder*

Fan

M10 Split

Washer (45)–2

M10 Nylon

Locknut (33)–6

M10

Washer (35)–2

M8 Nylon

Locknut (38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm

Patch Screw (40)–2

M10 x 75mm Carriage Bolt (34)–4M10 x 74mm Button Bolt (7)–2

Wave

Washer (69)–2

M8 Split

Washer (28)–4

Handlebar

Washer (55)–2

M8 x 25mm Patch

Screw (56)–2

Washer (71)–4

M4 x 22mm

Screw (63)–2

M8 x 52mm Button

Screw (27)–4

M6 Bolt Set (25)–2

Large Wave

Washer (76)–2

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all

packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own adjustable wrench , Phillips screwdriver ,

and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.

2. While another person lifts the back of the Frame (1),

attach the other Stabilizer (9) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10

Nylon Locknuts (33).

3. The Console (23) requires four 1.5V “D” batteries

(not included); alkaline batteries are recommended.

IMPORTANT: If the elliptical exerciser has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Remove the battery cover

from the Console, and insert four batteries into the

Console. Make sure that the batteries are orient-

ed as shown by the markings on the battery

cover. Then, reattach the battery cover.

Batteries

Battery

Cover

4. While another person holds the Console (23) in the

position shown, connect the console wire to the

Extension Wire (68).

Attach the Console (23) to the Upright (2) with the

four Console Screws (59) included with the

Console. Be careful to avoid pinching the wires.

Attach the Water Bottle Holder (29) to the Upright

(2) with two M4 x 22mm Screws (63).

Console Wire

1. Identify the Stabilizer (9) which has round Endcaps

(21) on the ends. While another person lifts the front

of the Frame (1), attach the Stabilizer to the Frame

with two M10 x 75mm Carriage Bolts (34) and two

M10 Nylon Locknuts (33).

933

6. Identify the Left Handlebar (6), which is marked with

a sticker. Insert the Left Handlebar into one of the

Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts

(50) and two M8 Nylon Locknuts (38). Make sure

that the Nylon Locknuts are inside of the hexag-

onal holes. Do not tighten the Button Bolts yet.

Insert the Pivot Axle (26) into the Upright (2), and

center the Pivot Axle. Apply a generous amount of

the included grease to both ends of the Pivot Axle.

Turn a Handlebar Spacer (47) so that the small arrow

on the Handlebar Spacer is pointing toward the floor,

and slide the Handlebar Spacer onto the post on the

Left Handlebar (6). Next, slide the Left Handlebar

onto the Pivot Axle (26).

Slide a Handlebar Washer (55) and a Wave Washer

(69) onto an M8 x 25mm Patch Screw (56), and tight-

en the Patch Screw into the Pivot Axle (26). Then,

press the tabs on a Handlebar Cap (46) into the

Handlebar Spacer (47).

Assemble the Right Handlebar (8) and the other

Handlebar Leg (5) in the same way.

Grease

Hexagonal

Holes

Avoid pinching

the wires during

this step

5. While another person holds the Upright (2) in the

position shown, connect the Extension Wire (68) to

the Lower Wire Harness (73).

Push the Extension Wire (68) and the Lower Wire

Harness (73) down into the Frame (1). Slide the

Upright (2) onto the Frame. Be careful to avoid

pinching the Wires. Attach the Upright with two

M10 x 74mm Button Bolts (7), two M10 Split

Washers (45), and two M10 Nylon Locknuts (33).

Do not tighten the Button Bolts yet.

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

8. Apply a small amount of grease to the axle on the

left Disc Crossbar (16).

Slide the Left Pedal Leg (11) onto the axle on the

left Disc Crossbar (16). Apply a small amount of

grease to a Large Wave Washer (76) and press it

onto the end of the left Disc Crossbar. Next, slide an

M10 Washer (35) onto an M10 x 27mm Patch

Screw (40), and tighten the Patch Screw into the

axle. Then, press a Pedal Leg Endcap (74) into the

Left Pedal Leg.

Hold the lower end of the left Handlebar Leg (5)

inside of the bracket on the front of the Left Pedal

Leg (11). Next, apply grease to an M6 Bolt Set (25).

Attach the Handlebar Leg to the Left Pedal Leg with

the Bolt Set. Do not overtighten the Bolt Set; the

Handlebar Leg must pivot freely.

Attach the Right Pedal Leg (not shown) to the right

side of the elliptical exerciser in the same way.

See step 5. Tighten the M10 x 74mm Button Bolts

(7) in the Upright (2). See step 6. Tighten the M8 x

45mm Button Bolts (50) in the Handlebar Legs (5).

Grease

25 11

7. Identify the Left Pedal Leg (11), which is marked

with a sticker. Attach the Left Pedal (13) to the Left

Pedal Leg with two M8 x 52mm Button Screws (27),

two M8 Split Washers (28), and two M8 Washers

(71).

Attach the Right Pedal (not shown) in the same

way.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handles on

the console or the handlebars and step onto the pedal

that is in the lowest position. Then, step onto the other

pedal. Push the pedals until they begin to move with a

continuous motion. Note: The pedal discs can turn

in either direction. It is recommended that you

move the pedal discs in the direction shown by

the arrow; however, for variety, you can turn the

pedal discs in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

The handlebars are designed to add upper-body exer-

cise to your workouts. As you exercise, push and pull

the handlebars to work your arms, shoulders, and

back.

Pedals

Handlebars

HOW TO USE THE CONSOLE

1. Turn on the console.

Note: The console requires four 1.5V “D” batteries

(see assembly step 3 on page 6). If there is a

sheet of clear plastic on the face of the console,

peel off the plastic.

To turn on the console, press the increase button

or begin pedaling.

2. Change the resistance of the pedals as

desired.

As you pedal,

change the resis-

tance of the ped-

als by pressing the

increase or

decrease button.

There are ten

resistance levels. The selected resistance level will

be shown in the upper display. Note: After a button

is pressed, it will take a moment for the pedals to

reach the selected resistance level.

3. Follow your progress with the displays.

As you exercise,

the lower left dis-

play can show the

elapsed time and

the distance (total

number of revolu-

tions) that you have pedaled.

The lower right

display can show

your pedaling

speed (in revolu-

tions per minute)

and the approxi-

mate number of calories you have burned. When

you use the handgrip pulse sensor, the lower right

display will also show your heart rate (see step 4

on page 11).

Increase Button

Decrease Button

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