Pro-Form XP 115 Manuale utente

Model No. 831.28643.0

Serial No.

Serial

Number

Decal

• Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

ELLIPTICAL EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 3

ASSEMBLY ............................................................................... 4

HOW TO USE THE ELLIPTICAL EXERCISER ................................................... 8

MAINTENANCE AND TROUBLESHOOTING ................................................... 15

CONDITIONING GUIDELINES ............................................................... 16

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

IMPORTANT PRECAUTIONS

'_ WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all 7. The elliptical exerciser should not be used

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

sing the elliptical exerciser.

exerciser in a commercial, rental, or institu- 10. The pulse sensor is not a medical device.

tional setting. Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

Keep the elliptical exerciser indoors, away intended only as an exercise aid in determin-

from moisture and dust. Place the elliptical ing heart rate trends in general.

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet. 11. Keep your back straight while using the ellip-

Make sure that there is enough clearance tical exerciser; do not arch your back.

around the elliptical exerciser to mount, dis-

mount, and use it. 12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

_WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. Sears assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®XP

115 elliptical exerciser. The PROFORM XP 115 is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. The unique XP 115 features

adjustable resistance and a state-of-the-art console to

help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, call 1-800-4-MY-

HOME _ (1-800-469-4663). To help us assist you,

please note the product model number and serial

number before calling. The model number is

831.28643.0. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Fan

Handlebal

FRONT

Handgrip Pulse Sensor

Console

Water Bottle Holder*

=Misuseofthis machine

may result in serious

injury.

• Read user's manua_

prior to use and follow

all warningsand

instructions.

• Donot allow children

on oraround machine.

, Pedals continueto

spin when you stop

pedaling.

=Spinning pedalscan

cause injury.

°Reduce pedal speed

in acontrolledmanner.

,Userweight must not

exceed 250 pounds.

•Replacelabel if

damaged, illegible,or

removed.

Pedal

Wheel

LEFT SIDE

Pedal Disk

*No water bottle is included BACK

The decal shown above has been placed on the elliptical exerciser. If the decal is missing, or if

it is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal. Apply

the decal in the location shown.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys as well as a phillips screwdriver _-__, an adjustable wrench

and a rubber mallet _ ............... 3 •

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 17. The second number is the

quantity needed for assembly. Note: Some small parts may have been pre-assembled. If apart is not in the

parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.

\\.

Wave Washer

(95)-2

M8 Split MIO Split M8 Large

Washer (100)-4 Washer (70)-2 Washer (53)-10

M4 x 16mm M4 x 22mm M8 Nylon M10 Nylon

Screw (66)-4 Screw (91)-2 Locknut (46)-8 Locknut (29)-4

M8 x 25mm Patch

Screw (22)-2 M8 x 45mm Button

Bolt (50)-4 M8 x 50mm Button

Screw (89)-4

M8 x 65mm Button Screw (99)-4 M10 x 52mm Bolt Set (27)-2

1. Identify the Front Stabilizer (3). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 112mm

Carriage Bolts (34) and two M10 Nylon Locknuts (29).

Make sure that the Front Stabilizer is turned so the

Wheels (32) are not touching the floor.

2, While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (4) to the Frame with two

M10 x 112mm Carriage Bolts (34) and two M10 Nylon

Locknuts (29).

.While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack, While holding the upper end of the

Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer

(83) onto each of the two M10 x 88mm Button Screws

(63). Insert the Button Screws into the Frame (1) and

the Upright (2). Make sure that the concave ends of

the Frame Spacers are facing the Frame. Do not

tighten the Button Screws yet.

Attach the Water Bottle Holder (105) to the Upright (2)

with two M4 x 22mm Screws (91).

4. The Console (5) requires four 1.5V "D" batteries (not

included); alkaline batteries are recommended.

Remove the battery cover from the Console. Next,

insert four batteries into the battery compartments.

Make sure that the batteries are oriented as shown

by the diagrams inside the battery compartments.

Then, replace the battery cover.

134 32

29 4

Avoid pinching

or damaging the

wire harnesses

during this step.

70 83

Battery

Cover

Batteries

5. WhileanotherpersonholdstheConsole(5)nearthe

Upright(2),connectthewireharnessontheConsole

totheUpperWireHarness(86).Inserttheexcess

wireharnessintotheUpright.Next,attachthe

ConsoletotheUprightwithfourM4x16mmScrews

(66).Becarefulto avoidpinchingthewirehar-

nesses.

6. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are oriented as

indicated. Attach the Left Handlebar to the Handlebar

Leg with two M8 x 45mm Button Bolts (50) and two M8

Nylon Locknuts (46). Make sure that the Nylon

Locknuts are set inside the hexagonal holes. Do not

tighten the Button Bolts yet,

Apply a generous amount of the included grease to the

Pivot Axle (97) and to two M8 Large Washers (53). Next,

insert the Pivot Axle into the Upright (2) and center it.

Apply more grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the

Left Handlebar (9), and rotate the Handlebar Spacer so

the small arrow is pointing toward the floor. Next, slide the

Left Handlebar onto the left end of the Pivot Axle (97).

Finger tighten an M8 x 25mm Patch Screw (22) with an

M8 Large Washer (53) and a Wave Washer (95) into the

end of the Pivot Axle. Then, attach a Handlebar Cap (23)

by pressing its small tabs into the Handlebar Spacer.

Assemble the Right Handlebar (not shown) and the other

Handlebar Leg (not shown) in the same way.

Now, tighten both M8 x 25mm Patch Screws (22) at the

same time.

7. Apply a thin film of grease to the shaft of an

M10 x 52mm Bolt Set (27) and to the surfaces of the

two Leg Bushings (28) in the left Handlebar Leg (79).

Next, attach the left Handlebar Leg (79) to the Left

Pedal Arm (14) with the M10 x 52mm Bolt Set (27). Do

not overtighten the Bolt Set; the left Handlebar Leg

must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal

Arm (103) in the same way.

See step 3. Tighten the M10 x 88mm Button Screws

(63). See step 6. Tighten the M8 x 45mm Button

Bolts (50) in the Handlebar Legs (79),

86 Wire

Harness

Grease 53

23 2--_,_i

5o ! Hexagonal

Holes

103

8. 8

Attach a Pedal Bracket (16) to the Left Pedal Arm (14)

with two M8 x 65mm Button Screws (99), two M8 Large

Washers (53), and two M8 Nylon Locknuts (46).

Identify the Left Pedal (13). Attach the Left Pedal to the

Left Pedal Arm (14) with two M8 x 50mm Button

Screws (89), two M8 Split Washers (100) and two M8

Large Washers (53).

Attach the other Pedal Bracket (not shown) and the

Right Pedal (12) to the Right Pedal Arm (103) in the

same way.

103

9. Make sure that all parts of the elliptical exerciser are properly tightened, Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handgrip

pulse sensor and step onto the pedal that is in the

lower position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal discs can turn in either

direction. It is recommended that you move the

pedal discs in the direction shown by the arrow

below; however, for variety, you can turn the pedal

discs in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

"Handgrip

Pulse Sensor

Pedals

Pedal

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back.

To exercise only

your lower body,

hold the handgrip

pulse sensor as you

exercise.

Handlebars

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the adjustment

bracket will pivot freely. Pivot the adjustment bracket to

align the adjustment knob with one of the three holes

in the crank arm, and gently release the knob. Then,

pivot the adjustment bracket back and forth slightly to

make sure that the adjustment pin is engaged in one of

the holes in the crank arm.

Adjustment

Bracket

Crank

Holes

Adjust the other side of the elliptical exerciser in the

same way.

PULSE CONTROL PROGRAMS ........................ RESISTANCE & RPM PROGRAMS

TIME RPM

RESISTANCE

FAN PROGRAMS

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When the manual mode of the console is selected,

you can change the resistance of the pedals with the

touch of a button. As you exercise, the console will

provide continuous exercise feedback. You can even

monitor your heart rate using the handgrip pulse

sensor.

The console also offers two pulse control programs and

four resistance & rpm programs. During your workout,

each pulse control program automatically controls the

resistance of the pedals and prompts you to increase

or decrease your pedaling pace to keep your heart rate

near a target heart rate setting. Each resistance & rpm

program automatically changes the resistance of the

pedals and prompts you to vary your pedaling pace as

it guides you through an effective workout.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a pulse control

program, see page 12. To use a resistance & rpm

program, see page 14.

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

HOW TO USE THE MANUAL MODE B

D ress the Resistance decrease button or

begin pedaling to turn on the console.

A moment after the console is turned on, the dis-

play will light.

laSelect the manual mode,

Each time the console is turned on, the manual

mode will be selected automatically. If you have

previously selected a program, return to the man-

ual mode by pressing the Programs button repeat-

edly until the display appears as shown below.

ULJL.!' Ut=l

B egin pedaling and change the resistance of

the pedals as desired.

As you pedal, change

the resistance of the

pedals by pressing

the Resistance

increase and

decrease buttons

repeatedly. There are

ten resistance levels. Note: After you press the

buttons, it will take a moment for the pedals to

reach the selected resistance level.

During your workout, the Pace Coach will prompt

you to maintain a target pace of 50 revolutions

per minute (rpm). If you choose, increase your

pace when one of the "Too Stow" arrows lights

and decrease your pace when one of the "Too

Fast" arrows lights. When the center indicator

lights, maintain your current pace. Important:

The target pace is intended only to provide

motivation, Your actual pace may be slower or

faster than the target pace, Make sure to exer-

cise at a pace that is comfortable for you.

TOO SLOW [_:>" L_ _ _Q_ _ <::-J _] TOO FAST

It",m i"3 "==""'= £'3 "3

Monitor your progress with the display.

The left side of the

display--The left side

of the display will

show the elapsed

time, the approximate

number of grams of

carbs you have

burned, and the approximate number of calories

you have burned. Note: When a preset program is

selected (except for pulse control program 2), the

display will show the time remaining in the pro-

gram instead of the elapsed time.

The left side of the display will also show your

heart rate when you use the handgrip pulse sen-

sor (see step 5 on page 11).

The center of the

display--When the

manual mode is _'="="='

ml an

selected, the center of ,==,==,="

the display will show a

track that represents

640 revolutions. As

you exercise, indicators will appear in succession

around the track until the entire track appears.

The track will then disappear and the indicators

will again begin to appear in succession.

The center of the display will also show the resis-

tance setting of the pedals for a few seconds each

time the resistance setting changes.

The right side of the

display--The right

side of the display will

show the distance

(total revolutions) you

have pedaled and

your pedaling pace

(revolutions per minute [rpm]).

I| E"

RPM

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