Pro-Form XP 130 Manuale utente

ModeJ No. 831.28544.1

Serial No.

Serial

Number

Decal

-Assembly

-Operation

- Maintenance

- Part List and Drawing

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

sJ for future reference.

User's Manuam

Sears, Roebuck and Co., Hoffman Estates, mL60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 10

MAINTENANCE AND TROUBLESHOOTING ................................................... 23

CONDITIONING GUIDELINES ............................................................... 24

PART LIST .............................................................................. 25

EXPLODED DRAWING .................................................................... 26

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

iMPORTANT PRECAUTIONS

WARNING: Toreducether skofse.ouainjury,readtheoHow ngmportantpreoau-

tions before using the elliptical exerciser.

1. Read alJ instructions in this manual and all 10. The puJse sensor is not a medieaJ device.

warnings on the eHiptieaJ exerciser before Various factors may affect the accuracy of

using the elliptical exerciser. Use the eHipti- hearf rate readings. The puJse sensor is

eal exercise onJy as described in this intended only as an exercise aid in determin-

manual, ing heart rate trends in general

2. it is the responsibility of the owner to ensure

that aH users of the elliptical exerciser are

adequately informed of aH precautions.

11. Keep your back straight when using the eHip=

tieai exerciser; do not arch your back.

12. if you feel pain or dizziness while exercising,

The elliptical exerciser is intended for stop immediately and cooJ down.

home use only. Do not use the elliptical

exerciser in a commercial, rentaJ, or institu- 13. When you stop exercising, allow the pedals

tionaJ setting, to slowly come to a stop.

from moisture and dust. Place the elliptical

exerciser on a tevei surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

Keep the elliptical exerciser indoors, away 14. The decal shown below has been placed on

the elliptical exerciser, if the decal is miss-

ing, or if it is not legible, please call toil-free

1o888-533-1333 and order afree replacement

decal. AppJy the decal in the location shown.

inspect and properly tighten aH parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the eHipticaJ exerciser at aH ti rues.

7. The elliptical exerciser shouJd not be used

by persons weighing more than 250 pounds.

Wear appropriate exercise clothes when

using the elliptical exerciser. AJways wear

athJetie shoes for foot protection while exer-

clsmg.

8°

9= Hold the handgrip puJse sensor or the ham

dJebars when mounting, dismounting, or

using the elliptical exerciser.

*MisuseoftMs machine

may result in serious

njun/,

Read user's manual

orior to use and follow

all warnings and

nstructlons.

*De net aJUewchiUdren

on or around machine.

PedaJs continue to

spin wn_rt yOU sI:t_p

pedaJing,

,Spinning pedaM can

cause injury,

*Reduce pedaJ speed

n a controlled manner.

o User weight must no_

exceed 250 p_unds,

*Replace label if

gamageg, illegible, or

Femoved=

A WARNING: eforebeginningth soranyexera seprogram,consultyourphys o a..

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lens. Read all instructions before using. Sears assumes no responsibility for persona_ injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGmN

Thank you for selecting the revolutionary PROFORM _'

XP 130 elliptical exerciser. The XP 130 elliptical exer-

ciser provides a wide array of features designed to

make your workouts at home more effective and

enjoyable--and when you're not exercising, the

unique XP 130 can be folded out of the away.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, call 1-800-4-MY-

HOME <'(1-800-469-4663). To help us assist you,

please note the product model number and serial

number before calling. The model number is

831.28544.1. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Console

Fan

Handlebar

Water Bottle Holder*

Storage Magnet

Wheel

Pedal

Pedal Disk

Handle

Pedal Arm Latch

Storage Latch

Leveling Foot *No water bottle is included

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials, Do not dispose of the packing materials until assembly is completed, In addition to the

included allen wrenches, assembty requires a phillips screwdriver _ _, an adjustable

wrench __ , and a rubber mallet ,_............... i i "

•........ ] i

As you assemble the elliptical exerciser, use the drawings below to identify small parts, The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 25, The second number is the

quantity needed for assembly, Note: Some small parts may have been pre-assembled. If a part is not in the

parts bag, check to see if it has been pre=assembled, tf a part is missing, call toll=free 1=888=533=1333.

M8 Split

Washer (90)-3

Star Washer Wave Washer M8 Washer M8 Jamnut MIO Nylon

(112)-8 (111)-2 (88)-6 (79)-5 Locknut (81)-2

M4 x 16mm

M4 x 14mm Round Head

Screw (104)-8 Screw (101 )-8

M4 x 32mm

Round Head

Screw (105)-6 M4 x 45mm

Screw (108)-2 M6 x 20mm Button

Screw (77)-4

Hub Screw (87)-8 M8 x 23mm Shoulder

Screw (115)-4 M8 x 23mm Button

Screw (84)-4 M8 x 43mm Button

Bolt (78)-4

M8 x 69mm Button

Bolt (80)-1 MIO x 80mm Carriage

Bolt (82)-2

1. 1 82

WhileanotherpersonliftstheBase(1),attachthe

FrontStabilizer(6)totheBasewithtwoM10x80mm

CarriageBolts(82)andtwoM10NylonLocknuts(81).

Removetheindicatedscrewandbracketfromthe

Base(1).Discardthescrewandthebracket,

Next,turntheBaseFoot(26)intotheBase(1)asfar

aspossible,

AttachtheRearStabilizer(7)totheFrame(2)withtwo

M10x127mmButtonScrews(83),

Next,holdthehandleontheFrame(2),pressthe

LatchButton(68),andlowertheFrameuntiltheRear

Stabilizer(7)isrestingonthefloor,

HoldaHubCover(75)andaCrankArm(36)against

theleftCrankHub(38),AligntheholesintheHub

CoverandtheCrankArmwiththeunusedholesinthe

leftCrankHub.Next,insertfourHubScrews(87)into

theHubCoverandtheCrankArm,andfingertighten

theHubScrewsintotheleftCrankHub,Tightenoneof

theHubScrews,andthentightentheHubScrew

acrossfromthefirstHubScrew,Then,tightenthe

remainingtwoHubScrews,

Repeatthisstepontheothersideoftheellipticalexer-

ciser;makesurethattheCrankArms(36)areoriu

entedsotheCrankBushingSleeves(43)areinthe

positionsshown.

81 1

i, Ii

r Bracket

€

Screw

83,

Handle...

While another person holds the Upright (3), connect

the Upper Wire Harness (48) to the Lower Wire

Harness (49). Gently pu[[ the upper end of the

Upper Wire Harness to remove any slack, and

insert the Upright into the Base (1). Attach the Upright

with an M8 x 69mm Button Bolt (80), an M8 Split

Washer (90), and an M8 Jamnut (79). So not tighten

the Sutton Bolt yet; make sure that the Jamnut is

in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws

(84) with M8 Split Washers (90) into the Base (1). So

not tighten the Sutton Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)

with two M4 x 14mm Screws (104).

Insert the end of the Upper Wire Harness (48) through

the rectangular hole in the Console Bracket (4). Attach

the Console Bracket to the Upright (3) with four M6 x

20mm Button Screws (77).

Orient one of the Upright Covers (17) as shown, and hold

it against the Upright (3). Attach the Upright Cover with

two M4 x 16mm Round Head Screws (101). Attach the

other Upright Cover in the same way.

The Console (5) requires four 1.5V "D" batteries (not

included); alkaline batteries are recommended. Press

the two tabs on the battery cover, and remove the bat-

tery cover. Next, insert four batteries into the Console.

Make sure that the batteries are oriented as shown

by the diagrams inside of the battery compart-

ments. Then, reattach the battery cover to the Console.

While another person holds the Console (5) near the

Console Bracket (4), connect the wire harness on the

Console to the Upper Wire Harness (48). Insert the

excess wire harness into the Upright (3). Next, attach

the Console to the Console Bracket with four M4 x

16mm Round Head Screws (101). Be careful to avoid

pinching the wire harness.

........

84_

i48

.49

79 90

lO1<

Batteries

101

Wire

Harness

Tabs

Battery

Cover

Identify the Left Handlebar (8) and the Left Upper Body

Arm (11), which are marked with stickers,

Orient the Left Handlebar (8) and the Left Upper Body

Arm (11) as shown, and insert the Left Handlebar into the

Left Upper Body Arm, Attach the Left Handlebar with two

M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79),

Make sure that the Jamnuts are in the hexagonal

hoJes in the Left Upper Body Arm,

Attach the Right Handlebar (9) to the Right Upper Body

Arm (12) in the same way,

10, Insert the Pivot Axle (74) into the Upright (3) and center

it, Apply a generous amount of the included grease to

the Pivot Axle,

Orient the Left Upper Body Arm (11) as shown, and

slide it onto the left end of the Pivot Axle (74), Slide the

Right Upper Body Arm (12) onto the right end of the

Pivot Axle,

Tighten an M8 x 23mm Button Screw (84) with an M8

Washer (88) and a Wave Washer (111) into each end of

the Pivot AxJe (74), Make sure that the Wave Washers

are on the ends of the Pivot A×leo

11, Hold the Left Front Handlebar Cover (18) and the Left

Rear Handlebar Cover (19) around the Left Upper Body

Arm (11), Attach the Handlebar Covers with three M4 x

32ram Round Head Screws (105),

Attach the Right Front Handlebar Cover (20) and the

Right Rear Handlebar Cover (21) in the same way,

Grease

111

11 '\ /

105 20

12.IdentifytheLeftPedal(13)andtheLeftPedalLeg

(14),whicharemarkedwithstickers.

AttachtheLeftPedal(13)totheLeftPedalLeg(14)

withanM4x45mmScrew(108),threeM4x 14mm

Screws(104),andfourStarWashers(112).

AttachtheRightPedal(notshown)totheRightPedal

Leg(notshown)inthesameway.

13.ApplyathinfilmofgreasetooneofthePedalLegAxles

(32)andtothefacesofthetwoPedalLegBushings

(33)intheLeftPedalLeg(14).

Next,slideanM8Washer(88)andaPedalLegCover

(31)ontoanM8x23mmShoulderScrew(115),and

turntheShoulderScrewafewturnsintothePedalLeg

Axle(32),

WhileanotherpersonholdsthefrontendoftheLeft

PedalLeg(14)insideofthebracketontheLeftUpper

BodyArm(11),insertthePedalLegAxle(32)intoboth

parts.Next,slideanM8Washer(88)andaPedalLeg

Cover(31)ontoanotherM8x23mmShoulderScrew

(115),andturntheShoulderScrewafewturnsintothe

PedalLegAxle.TightenbothShoulderScrews.

Repeatthisstepontheothersideoftheellipticalexer-

ciser.

14.LiftthelatchontheundersideoftheLeftPedalLeg

(14),andsettheLeftPedalLegontheleftCrank

BushingSleeve(43).Releasethelever,andmakesure

thattheLeftPedalLegissecurelyconnectedtothe

CrankBushingSleeve.

ConnecttheRightPedalLeg(notshown)inthesame

way.

Seestep5_TightentheM8x69mmButtonBolt(80)

andthetwoM8x23mmButtonScrews(84),

108

112J

104

31 33

Grease

115

Grease 32

Latch

15. Make sure that all parts of the eliiptieaJ exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the ellipticaJ exerciser is not in use, the frame

can be folded out of the way, First, lift the latch under

each pedal leg, and lift the pedal legs off the sleeves

on the crank arms,

Crank

Arm

Pedal Leg

" Latch

Sleeve

Next, raise the pedal legs until they touch the magnets

on the upper body arms; the magnets will hold the

pedal Jegs in pJace, Then, hold the handle and lift the

frame until it locks in a vertical position,

Handle

Pedal Leg

Frame.

Latch

Butt(

HOW TO MOVE THE ELUPTICAL EXERCISER

To move the elliptical exerciser, first fold it as

described at the Jeft, Next, stand in front of the elJipti°

cal exerciser, hold the handle on the console bracket,

and place one foot against the center of the front sta°

biJizer, PuJlthe handle untiJ the elJiptical exerciser wiJl

roll on the front wheels, Carefully move the elJiptical

exerciser to the desired position, and then lower it,

PJace

here

HOW TO LEVEL THE ELUPTJCAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the JeveJingfeet

beneath the rear stabilizer untiJ the rocking motion is

eliminated,

To use the elliptical exerciser, first hold the handle,

press the latch button, and lower the frame,

Next, pulJthe pedal legs off the magnets on the upper

body arms, Then, lift the Jatches under the pedaJ

Jegs, and set the pedal legs on the sleeves on the

crank arms Release the latches, and make sure that

the pedaJ legs are securely connected to the crank

arms,

Leveling

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