Pro-Form EXECUTIVE HGBE8991.1 Manuale utente

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT DIRECT-

LY.

CALL TOLL-FREE:

1-888-553-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Model No. HGBE8991.1

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Serial Number Decal

USER’S MANUAL

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decal shown here has

been placed on the weight

bench in the indicated

location. If the decal is

missing or illegible, please

call the toll-free telephone

number on the front cover

of this manual and order a

free replacement decal.

Apply the decal in the

location shown.

1. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

5. Keep children under 12 and pets away from

the weight bench at all times.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Make sure the adjustment knobs are fully

engaged into the adjustment brackets before

using the weight bench.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum user weight of 250 pounds and a

maximum of 210 pounds of weights.

10. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Thank you for selecting the versatile EXECUTIVE BY

PROFORM®weight bench. The weight bench is

designed to help you develop the major muscle groups

of the upper body. Whether your goal is a shapely fig-

ure, an increase in muscle size and strength, or a

healthier cardiovascular system, the weight bench will

help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is HGBE8991.1. The serial number can

be found on a decal attached to the weight bench (see

the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the weight

bench at www.proformservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Backrest Wheel

Seat

Adjustment Bracket

Bench Frame

M10 Nylon Locknut (20)

M6 Washer (23)

M10 x 44mm Bolt (15)

M10 x 231mm Hex Bolt (14)

M10 x 64mm Carriage Bolt (16)

M6 x 63mm Screw (19)

M6 x 38mm Screw (21)

M6 x 16mm Screw (17)

M10 x 46mm Button Bolt (18)

M10 Washer (22)

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number

in parentheses below each part is the key number of the part from the PART LIST on

page 14 of this manual. Important: Some parts may have been pre-assembled for

shipping purposes. If you cannot find a part in the parts bags, check to see if it

has been pre-assembled.

1. Before beginning, make sure that you under-

stand the information in the box above. Note:

Some parts described in the assembly steps

may be pre-assembled.

Press a 50mm Square Inner Cap (10) into each

end of the Rear Stabilizer (1).

Attach the Rear Stabilizer (1) to the indicated end

of the Bench Frame (2) with two M10 x 64mm

Carriage Bolts (16) and two M10 Nylon Locknuts

(20).

2. Press a 50mm Square Inner Cap (10) into each

end of the Front Stabilizer (3).

Attach the two Wheels (13) to the brackets on the

Front Stabilizer (3) with two M10 x 46mm Bolts

(18) and two M10 Nylon Locknuts (20).

Attach the Front Stabilizer (3) to the indicated end

of the Bench Frame (2) with two M10 x 64mm

Carriage Bolts (16) and two M10 Nylon Locknuts

(20).

16 10

To hire an authorized service technician to

assemble the weight system, call toll-free

1-800-445-2480.

Before beginning assembly,carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

In addition to the included allen wrench, assem-

bly requires the following tools (not included):

• Two adjustable wrenches

• One rubber mallet

• Lubricant, such as grease or petroleum jelly.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

3. Press a 50mm Thick Square Inner Cap (11) into

each end of the Seat Frame (4).

Orient the Seat (7) as shown. Attach the Seat to

the Seat Frame (4) with two M6 x 16mm Screws

(17), an M6 x 63mm Screw (19), and an M6

Washer (23).

Wide

End

17 19

4. Press two 1” Square Inner Caps (12) into each

Backrest Frame (6).

Orient the Backrest Frames (6) exactly as shown.

Attach the Adjustment Bracket (5) to the Backrest

Frames with four M10 x 44mm Bolts (15) and

four M10 Nylon Locknuts (20).

5. Orient the Backrest (8) as shown. Attach the

Backrest to the Backrest Frames (6) with four M6

x38mm Screws (21) and four M6 Washers (23).

Note: If the holes in the Backrest Frames do not

line up with the holes in the Backrest, go back to

assembly step 4, loosen the M10 Nylon Locknuts

(20), adjust the positions of the Backrest Frames,

and then retighten the Nylon Locknuts.

412

615

Wide

End

6. Refer to the inset drawing. Pull out the indicat-

ed Adjustment Knob (9) as far as possible. Tip

the Seat (7) toward the Knob, and insert the Seat

Frame (4) between the two tubes of the Bench

Frame (2) as shown. Make sure that the pin on

the Seat Frame is under the right tube. Next,

slide the Seat Frame forward until the indicated

hole is aligned with the small tube on the Bench

Frame. Then, release the Adjustment Knob so

that it engages one of the adjustment holes in the

Seat Frame.

Next, pull out the other Adjustment Knob (9) as

far as possible. Insert the Adjustment Bracket (5)

between the two tubes of the Bench Frame (2),

and then release the Adjustment Knob so that it

engages one of the middle adjustment holes in

the Adjustment Bracket.

Lubricate the M10 x 231mm Hex Bolt (14). Attach

the Backrest Frames (6) and the Seat Frame (4)

to the Bench Frame (2) with the Bolt, two M10

Washers (22), and an M10 Nylon Locknut (20).

Do not overtighten the Nylon Locknut; the

Seat Frame and the Backrest Frames must be

able to pivot easily.

7. Make sure that all parts are properly tightened before you use the weight bench. The use of the remain-

ing parts will be explained in ADJUSTMENTS, starting on the following page.

Lubricate

Tube

Hole

Adjustment

Holes

ADJUSTMENTS

ADJUSTING THE SEAT

To adjust the Seat (7), pull out the front Adjustment

Knob (9) as far as possible. Move the Seat to the

desired position, and then release the Adjustment

Knob so that it engages one of the adjustment holes

in the Seat Frame.

The weight bench is designed to be used with the weight rack (HGBC5991/HGBM5991/HGBO5991) and set of

dumbbells (HGWT0591) included with the HIDDEN GROVE furniture. The steps below explain how the weight

bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information.

Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts

immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

ADJUSTING THE BACKREST

The Backrest (8) can be used in a declined position,

alevel position, or one of four inclined positions. To

adjust the Backrest, pull out the rear Adjustment Knob

(9) as far as possible. Move the Backrest to the

desired position, and then release the Adjustment

Knob so that it engages one of the adjustment holes

in the Adjustment Bracket.

WARNING: Make sure that the

Adjustment Knob (9) is fully inserted into an

adjustment hole in the Adjustment Bracket (5)

before using the weight bench.

WARNING: Make sure that the

Adjustment Knob (9) is fully inserted into an

adjustment hole in the Seat Frame (4) before

using the weight bench.

STORING THE WEIGHT BENCH

Tostore the weight bench, place the Wheels (13) in

the base bracket on the weight rack included with the

HIDDEN GROVE furniture. Lift the Rear Stabilizer (1)

so that it rests between the uprights.

Base

Bracket

Uprights

Indice

Altri manuali Pro-Form Palestra domestica

Pro-Form

Pro-Form PFBE19611.1 Manuale utente

Pro-Form

Pro-Form 1080 S Interactive Trainer Elliptical Manuale utente

Pro-Form

Pro-Form PFBE66080 Manuale utente

Pro-Form

Pro-Form PFANBE1425.0 Manuale utente

Pro-Form

Pro-Form 570 XC Manuale utente

Pro-Form

Pro-Form PFBE66080 Manuale utente

Pro-Form

Pro-Form 600utility Bench Manuale utente

Pro-Form

Pro-Form Stride Select 825 Manuale utente

Pro-Form

Pro-Form XP 160 Manuale utente

Pro-Form

Pro-Form 785 S Manuale utente

Pro-Form

Pro-Form SYSTEM 2 Manuale utente

Pro-Form

Pro-Form PFBE64490 Manuale utente

Pro-Form

Pro-Form C 840 Manuale utente

Pro-Form

Pro-Form PFBE1816.0 Manuale utente

Pro-Form

Pro-Form R 600 Manuale utente

Pro-Form

Pro-Form 831.159342 Manuale utente

Pro-Form

Pro-Form 640 Manuale utente

Pro-Form

Pro-Form PFBE1416.0 Manuale utente

Pro-Form

Pro-Form 600utility Bench Manuale utente

Pro-Form

Pro-Form Air Walker 831.290824 Manuale utente

Pro-Form

Pro-Form Pro 230 Bench Manuale utente

Pro-Form

Pro-Form PFBE3006.0 Manuale utente

Pro-Form

Pro-Form 440R Manuale utente

Pro-Form

Pro-Form PFBE14530 Manuale utente

Manuali Palestra domestica popolari di altre marche

Horizon Fitness

Horizon Fitness OXFORD 6 Manuale utente

Energetics

Energetics Multi Trainer 5.1 Manuale utente

Matrix

Matrix MG-PL Series Manuale utente

Reebok

Reebok Tbr2i Manuale operativo e di manutenzione

Weider

Weider 8300 Hard Drive Manuale utente

Pure Fitness

Pure Fitness 8526HE Manuale utente

Weider

Weider 8700 I Guida rapida

Bowflex

Bowflex Sport 001-6961 Manuale utente

NordicTrack

NordicTrack E8200 Competition Bench Guida rapida

Weider

Weider WEMC10161 Manuale utente

Body Solid

Body Solid GHYP-345 Manuale utente

Evo

Evo TAHOE 5105 Manuale utente

cardiobull

cardiobull RA17 Manuale utente

ParaBody

ParaBody 40 Manuale utente

JLL

JLL Ventus Pro Air Power Manuale utente

Trojan

Trojan Colorado 370 Manuale utente

Octane Fitness

Octane Fitness xRide xR650 Manuale utente

Precor

Precor Discovery Series Manuale utente