RE-TIMER Sleep Glasses Manuale utente
Congratulations on buying your .
Please read this manual carefully before using the
product. This manual explains how to set up and
use your device. For further information please
visit www.re-timer.com. Please read all warnings
and cautions before you use your device.
説明書
How light affects our body
clock and energy levels
Our body clock inuences the timing of all our bodily
rhythms: our sleeping and waking patterns, alertness,
performance levels and metabolism. These rhythms
vary regularly (up and down) over a 24-hour cycle,
and are inuenced by light. To time these rhythms,
photoreceptors in our eyes detect bright light. This
is why the focuses light on your eyes.
Often, however, we do not receive the daily bright
light we need to maintain a well-timed body
clock and natural energy levels. This can be due
to working indoors, seeing too little sun during
the long winter months, or deliberately avoiding
the sun because of concern over UV rays. Indoor
lighting is usually not sucient to time our body
clocks. The was created to provide
a portable and 100% UV-free light source.
Setting up your device
Charging the battery
Follow these steps to charge your device:
1) Plug the charging cable into the USB
port of your (Diagram 1, a).
2) Plug the opposite end of the charging
cable into either your computer’s USB port
or a USB wall adapter (not supplied).
As the battery charges, the LED Battery Indication
Light will light up on the display (Diagram 2, b).
When the battery is full, the LED will stop glowing.
If the battery is completely empty it will
take up to 3.5 hours to charge.
When the battery is fully charged it contains enough
power to provide up to 4 hours of battery life.
When your is low on battery power, the
Battery Indication Light will ash (Diagram 2, b).
Note: You can use the device while it is charging.
Diagram 1: Port for charging cable
Diagram 2: Control Panel
a
b
c
d
e
Turning the on and selecting
the light intensity setting
Before you place the on your head,
turn it on by pressing the control button (Diagram
2, e) once. This will turn its lights on to the half-
brightness setting. If you prefer the full brightness
setting, press the control button a second time.
You only need to press the button for a moment.
You can see which brightness setting you are
using by looking at the control panel. The half
brightness indicator (Diagram 2, c) will light up
when the device is in half brightness mode. The
full brightness indicator will light up when the
device is in full light brightness mode (Diagram 2,
d). The brightness indicators will illuminate for one
minute following a change of brightness setting.
Note: It is recommended that you use
the full brightness setting to obtain the
maximum benet from your device.
Adjusting the
Once you have turned your on and
selected your preferred brightness setting, place
it on your head. If you wish to wear your reading
glasses while you use your device, put your
reading glasses on rst, then the . The
adjustable nose-piece (Diagram 3) can sit either
behind or in front of your reading glasses.
Diagram 3: Adjustable nose-piece
f
g
h
i
j
Once the is on your head you can make
small adjustments to optimise the amount of light
reaching your eyes. By sliding the top section of the
nose-piece (Diagram 3, f) in and out of the frame
(Diagram 3, h) you can move the device closer to or
further away from your face. You can also adjust the
height of your device by sliding the lower portion of
the nose-piece (Diagram 3, g) up and down to select a
high tting (Diagram 3, i) or low tting (Diagram 3, j).
If you intend to use reading glasses whilst
wearing your , ensure the frames of
the reading glasses do not obstruct the light.
Note: Whilst moving freely around your home
or ofce will not affect the quality of treatment
you receive, the light does reduce visibility
and may therefore represent a hazard.
Turning the off
Once you have nished using your
remove it from your head. Turn it o by pressing
the control button (Diagram 2, e). Press the button
once if you were using the full brightness setting;
twice if you were using the half brightness setting.
Note: The will automatically
switch off after 59 minutes of use.
When to Use
Indications How to Use
Start time Finish time Duration (days)
Advance your
body clock
(Wake up earlier)*
Within 30 mins from
usual wake time
After using for up
to 59 minutes 3–4 days
Delay your body clock
(Wake up later)**
Within 120 mins
of bed time
After using for up
to 59 minutes 3–4 days
Fight the winter blues
Anytime during
the day, preferably
morning
After using for
59 minutes As required
Manage your shift work Follow the Advance instructions above to adjust to an early morning
shift or Delay instructions to adjust to a late afternoon or night shift.
Cope with jetlag or
frequent ying Visit www.re-timer.com to use our travel calculator.
*Generally, using the for up to 59 minutes
in the morning for 3–4 mornings in a row will help
you move your body clock so that you wake up
earlier. Ensure you use your earlier each
morning until you reach your desired wake up time.
**Conversely, using the before
bedtime will help move your body clock so
that you naturally begin to go to bed later.
If you are seeking a signicant time advance or
delay (for example, 5 hours) you may choose to
use the for up to 7 days in a row.
Note: Using this product shortly before bed
may prevent you falling asleep immediately.
Indice
