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Operations during exercise:
1. Pressing “-” will decrease the running speed of the treadmill.
2. Pressing the “+” key will increase the running speed of the treadmill.
3. Press the “STOP” button to reduce the running speed to stop running.
Manual mode:
1. In the standby state, directly press the “START” key, the treadmill
starts running at a speed of 0.8KM / H; other windows start counting
from 0, and press the “+” and “-” keys to change the speed.
2. In the standby state, press the “MODE” key to enter the
time countdown mode. The “TIME” window displays
“15:00” and blinks. Press the “+” and “-” keys to set the
exercise time. The setting range is : 5: 00--99: 00.
3. In the time countdown mode, press the “MODE” key to enter
the distance countdown mode. The “DIS” window displays
“1.0” and blinks. Press the “+” and “-” keys to set the movement
distance and distance setting range. It is: 0.5-99.9.
4. In the distance countdown mode, press the “MODE” key to enter
the calorie countdown mode. The “CAL” window displays “50.0” and
blinks. Press the “+” and “-” keys to set the calories. : 10.0—990.
5. Select one of the three countdown modes and press the
“START” key after the setting is completed. The treadmill will
start running after a delay of 3 seconds. Press the “+” and “-”
keys to adjust the speed. The treadmill stops running.
Built-in programs:
1. This system has 12 built-in programs P01-P12. In the standby state,
press the “PROG” key. The program window displays “P01” to select
the program you like, and the “TIME” window flashes; the preset
time is 30: 00, press “+”, “-” Keys to set the required exercise time, and
then press the “START” key to start the built-in program,the built-in
program is divided into 10 segments, each segment of exercise time
= set time / 10. When entering, there are 3 “Bi-Bi- Bi-” prompts in the
system during one period. The speed of the system changes with the
change of the program segment.
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