Slendertone ACTIVE Manuale utente

Instructions for Use

www.slendertone.com

Bio-Medical Research Ltd., Parkmore Business Park West, Galway, Ireland.

Part No: 2400-5401 Rev.: 10 Date of Issue: 11/05

Mode D’emploi

Bedienungsanleitung

Instrucciones de Uso

Gebruiksaanwijzingen

Istruzioni per l'Uso

Instruções Para a Utilização

United Kingdom 0845 070 77 77

Republic of Ireland 1890 92 33 88

France 0810 347 450

España: 900994467

International: +353 1 844 1016

info@slendertone.com

Active IM Male Rev 10 04/01/2006 10:31 Page 2

DETERMINE YOUR READINESS FOR PHYSICAL ACTIVITY

As with any exercise, before starting a SLENDERTONE ACTIVE training plan you must first ensure you are

physically ready for exercise. If you are in any doubt, please check the contra-indications on page 11

and if necessary, consult your doctor before beginning.

Please answer the questions below.

1. Has your doctor ever warned you of a heart condition or said

that you should only do exercises recommended by a doctor? Yes / No

2. Do you feel chest pains when you exercise? Yes/ No

3. In the past month, have you experienced any chest pain while

you were not participating in any physical activity? Yes/ N0

4. Do you lose your balance because of dizziness or do you

ever lose consciousness? Yes/ N0

5. Do you have any bone or joint problems which could be

made worse by a change in your level of physical activity? Yes/ N0

6. Are you currently taking medication for blood pressure or

for an underlying heart condition? Yes/ N0

7. Do you know of any other reason why you should not

participate in physical activity? Yes/ N0

If you answer yes to one or more of the above questions, you should consult your doctor before

starting a SLENDERTONE ACTIVE training plan. SLENDERTONE recommends that you consult your doctor before

undertaking the physical exercises mentioned in this manual. As with any new exercise, remember to

always begin slowly and gradually build-up the level of exercise.

YOUR SLENDERTONE ACTIVE PACK

1. ACTIVE Belt (fits waist 28” – 42”):

With the three SLENDERTONE pads (1a) positioned on the belt (page

6), fasten the belt securely but comfortably around your waist.

2. Base Unit:

Slide the cover off the base unit and insert the batteries. Then

close the cover and slide the base unit into the holster on the belt.

3. Heart Rate Pad:

The heart rate pad is placed on the chest strap to monitor your heart rate during each SLENDERTONE

ACTIVE session.

4. Heart Rate Lead:

This lead is used to connect the belt to the chest strap.

5. Chest Strap (fits chest size 24”– 47”):

Fasten this strap around your chest in order to hold the pad firmly in place.

6. Control Unit:

This is the brain of your SLENDERTONE ACTIVE unit. It controls all of the functions described overleaf.

English

If this is your first ACTIVE session, you must read the rest of this manual before you begin.

WHAT IS SLENDERTONE ACTIVE?

SLEND ERTO N E AC TI VE is a breakthrough in personalised health and fitness technology,

which tracks your heart rate to ensure you exercise at the best pace to burn fat

and improve fitness. As you exercise, ACTI VE d e l i ver s a specially designed muscle

toning treatment, using an abdominal belt, which strengthens, firms and flattens

your whole abdominal area while you exercise.

THE SLENDERTONE ACTIVE THEORY

We all need exercise in order to stay fit and healthy. However, how do you

know whether or not you are exercising at the right level? One tried and tested method is to measure

your heart rate and this is exactly what SLENDERTONE ACTIVE does for you. It monitors your heart rate as

you exercise. You can then check your display to see what your heart rate is and you’ll know whether

you are exercising below, above or at your optimum level.

Using this technique, ACTIVE ensures that you always exercise at peak efficiency.The reason for this is

simple. When you exercise with your heart rate at its optimum range (your “Training Zone”), your

fitness improves.

QUICK GUIDE TO USING SLENDERTONE ACTIVE

As an example; if you wish to use the Walk and Tone plan (P1), just follow the steps below.

(a) SET-UP

1. Setup and switch on your ACTIVE unit (see page 6).

2. Increase the intensity from the belt to a level you find comfortable.

(b) GO

3. Go! Walk as the unit tones your abs.

4. Complete your session, checking your heart rate on the display

from time to time. Make sure you are exercising at the correct level –

see the heart rate table. e.g. if you are aged 45 keep your heart rate

between 106 and 141.

5. Once your session is over, complete the training diary with your

ACTIVE points score for that session. The ACTIVE points table tells you

how many points to fill in.

(d) FOLLOW THE PLAN

6. Reach your recommended weekly points target and feel the results!

In the example below the target is 20 AC TIVE points. We recommend this

target for beginners.

Time

15:00

30:00

45:00

60:00

Walk & Tone

HEART RATE TABLE

ACTIVE POINTS TABLE

(FOR WALK & TONE)

Age Walk & Tone

20 - 29 114 - 152

30 - 39 110 - 147

40 - 49 106 - 141

50 - 59 102 - 136

60 - 69 98 - 130

Replacement SLENDERTONE ACTIVE diaries

are available on www.slendertone.com.

Active IM Male Rev 10 04/01/2006 10:31 Page 4

SLENDERTONE ACTIVE TRAINING PLANS

SLENDERTONE ACTIVE offers you a choice of three training plans. Each plan will benefit you in a different

way. For example, if you want to improve your health and fitness, you can use either Plan 1 or Plan 2,

depending on your current level of fitness. On the other hand, if you want to just tone your abdominal

muscles, you can use Plan 3.

Each plan has a weekly points target. When you use your SLENDERTONE ACTIVE you earn ACTIVE points. The

table below shows you the weekly targets for each of the 3 training plans.

NOTE:

SLENDERTONE ACTIVE may also be used with a treadmill or a stationary exercise bike.

SLENDERTONE ACTIVE POINTS

The ACTIVE Points Table below shows you how many points you get for each of your SLENDERTONE ACTIVE

Training Plans. You will also receive more points by exercising for longer within the individual plans.

As you can see from the table below, 30 minutes of Walk & Tone earns you 4 points, whereas 45

minutes of Walk & Tone earns you 6 points. Feel free to go over your weekly target if you wish to get

even more from your SLENDERTONE ACTIVE unit.

When exercising, you must keep your heart rate at the correct level. The Heart Rate Table below

shows you what your heart rate should be when using the Walk & Tone and Jog & Tone plans,

depending on your age. This is called your Training Zone. This is necessary to train at the best pace to

burn fat. For best results, use the highest muscle training intensity you can.

Age Walk & Tone Jog & Tone

20 - 29 114 - 152 143 - 168

30 - 39 110 - 147 138 - 161

40 - 49 106 - 141 132 - 155

50 - 59 102 - 136 127 - 149

60 - 69 98 - 130 122 - 143

Plan Description What to do Weekly target

P1 Walk & Tone Go for a brisk walk while using the 20 ★

SLENDERTONE ACTIVE belt 3-5 times per week.

P2 Jog & Tone Go jogging while using the SLENDERTONE 18 ★

ACTIVE belt 2-4 times per week.

P3 Tone Use the SLENDERTONE ACTIVE belt at work or in 5★

the comfort of your home 5 times per week

for 30 minutes.

MINUTES WALK &JOG &TONE

EXERCISED TONE TONE

15:00

30:00

45:00

60:00

1/2

ACTIVE POINTS TABLE ( )

1~ 50 kcal.

HEART RATE TABLE ( )

English

SLENDERTONE ACTIVE CONTROL UNIT

ON/ Off Button ( ):

Press for 2 seconds to switch your unit on or off. Press

briefly during a session to pause the session and press

briefly again to restart it.

Personalisation Button ( ):

Press this button to activate the personalisation

screen. Use either intensity button to scroll to the

code which best corresponds to you and then press

the personalisation button again to enter.

Example:

If John is 44 years old (read line across from 40-49) and weighs 65 Kg (read down from 60-69), you can

determine, using this chart, that John’s code is 9. Now determine your code from the chart.

Information Button ( ):

Press this button to check your average heart rate, calories burned, ACTIVE points, intensity levels and

total number of sessions (see page 7).

Training Plan Button ( ):

Select one of the three Training Plans using this button (see page 5).

Intensity Buttons ( / ):

Press the up/down arrows to increase/decrease the muscle training intensity.

50 - 5960 - 69

20 - 29

30 - 39

15 15 14 13 13

12 12 11 10 10

9 9 8 8 7

6 5 5 4 4

3 3 2 2 1

40 - 49

50 - 59

60 - 65

70 - 79 80 - 89 90 +

Weight (Kg)

Graphical heart rate indicator.

Heart rate Training Zone.

Your current heart rate.

Average heart rate in current

session.

Time remaining/ elapsed in current

session.

Intensity on your left side.

Intensity on your right side.

Highest intensity for current/ last session.

Number of calories burned in the

current session.

ACTIVE points scored in current session.

Programme is paused.

Keylock function activated.

Mute function activated.

Battery power remaining.

Number of sessions to date.

Poor pad contact.

SLENDERTONE ACTIVE DISPLAY

The display on your SLENDERTONE ACTIVE control unit supplies you with all the information you need to

exercise at your ideal pace. This will let you keep track of your progress.

Display

Screen

Training Plan

Button On/Off

Button

Persona li sation

Button

Information

Button

Intensity

Buttons

Personalising gives extra heart rate feedback and

improves the accuracy of your calorie counter.

NOTE:

Calorie feedback is an estimate and is based on

keeping your heart rate within your Training

Zone.

Code Table:

Active IM Male Rev 10 04/01/2006 10:31 Page 6

9. At the end of a session, the control unit’s display will alternate between Fig. a

and Fig. b. You can use this information to record your average heart rate for

that session, the number of calories you have burned and the ACTIVE points

earned. You can also check your heart rate at the end of the session and whether

or not you were exercising within your training zone.

THE INFORMATION BUTTON (i)

Your SLENDERTONE ACTIVE unit stores information about current and previous sessions

which can be accessed by using the information button. You can access this

inf orm ation while a programme is running.

Press the information button once to see (Fig. c):

1. Your average heart rate for the current session.

2. The number of calories you’ve burnt during the current session.

3. Your ACTIVE points score for the current session.

Press the information button twice to see (Fig. d):

4. The total number of sessions you have completed (returns to zero after 199).

5. The highest intensity you have reached in the current session.

Press the information button a third time to return to the default display.

OTHER FUNCTIONS

Intensity Keylock Function

If you find a comfortable intensity level, press the training plan button and then press

the information button within 3 seconds to activate the keylock function. Do the same

again to deactivate this function.

Mute Function

If you want to switch off your unit’s sound effects, press the personalisation button for

2 seconds. The symbol will appear on the display. Do the same again to deactivate

the mute function.

ADDITIONAL INFORMATION

THE BELT CLIP

Your SLENDERTONE ACTIVE unit is supplied with a magnetic belt clip. Simply press the

rounded side of the clip onto the back of control unit (Fig. e) and then attach the belt

clip to your SLENDERTONE ACTIVE belt or another item of clothing.

ADHESIVE PADS

As well as the heart rate pad for the chest strap, you will also find 2 other heart rate

pads in the pack. These pads can be used on individuals with no body hair in the

upper chest area. To use one of these instead of the chest strap and pad;

1. Attach the heart rate pad to the lead (Fig. f).

2. Remove the cover from the adhesive side of the heart rate pad (Fig. g) and position

the pad on the upper-right side of your chest bone. You may need to try this a

couple of times in order to get the correct position for a strong heart rate signal.

Fig. a

Fig. b

Fig. c

Fig. d

Fig. e

Fig. f

Fig. g

English

USING YOUR ACTIVE UNIT

1. Remove the cover from the patterned side of the large adhesive pad (Fig. a).

Place the pad between the parallel lines in the centre of the belt. Ensure the

pad completely covers the metal stud.

2. Remove the covers from the patterned side of the 2 smaller pads. Position

these either side of the large pad within the markings best suited to your figure

(Fig. b). Make sure the studs are fully covered by the pads.

3. Remove the covers from the black side of the 3 pads. Position the belt with the

large pad over your belly-button and the small pads between your hip-bones

and ribs and fasten the belt securely but comfortably around your waist.

NOTES:

Do not throw any of the covers away, as you will need them later. Ensure you

position the belt the right way up.

4. Open the battery cover on the base unit and insert 3 AAA batteries, as indicated

in the base of the compartment (Fig. c). Push the base unit into the holder until

the guidelines are correctly aligned. This may require some force (Fig. d).

5. Attach heart rate lead to the chest strap (fig. e) and close the outer cover over it

(Fig. f ).

6. Rem ove the cover from the patterned side of the heart rate pad and place it on

the inside of the chest strap, directly over the metal contact (Fig. g). Re m ove the

cover from the black side of the heart rate pad (do not throw any of the covers

away) and fasten the chest strap around your chest with the pad just under yo ur

heart (Fig. h). Adjust the chest strap to fit comfortably around your chest and

secure it using the buckle. You may need to try this a couple of times in order to

get the correct position for a strong heart rate signal.

NOTE:

If you have any problems, adjust the position of the chest strap to get better

contact with your chest.

7. Press the on/ off button for 2 seconds to switch your unit on.

8. Select your required training plan using the training plan button (P) and then

increase the intensity until you feel your abs being exercised.

NOTE:

You do not have to reach the same intensity on both sides of your body.

PAUSING THE SES SI ON :

Press the on/ off button briefly if you wish to pause the session. Press it briefly a

second time to resta r t.

Fig. a

Fig. b

Fig. c

Fig. d

Fig. e

Fig. f

Fig. g

Fig. h

71cm - 82cm / 28-32”

84cm - 94cm / 33-37”

96cm - 107cm / 38-42”

Active IM Male Rev 10 04/01/2006 10:31 Page 8

QUESTIONS AND ANSWERS

What if the heart rate reading becomes

extremely high (e.g. above 180)?

Your ACTIVE unit is a very sensitive piece of equip-

ment and may be temporarily affected by strong

electro-magnetic signals. This may cause erratic

and often elevated heart rate displays. Stop exer-

cising and wait 30 seconds to see if the heart rate

returns to a stable level. It is also recommended

that you continuously monitor your heart rate on

the display. If you are exercising too far over your

recommended maximum heart rate, you should

stop exercising and rest until your heart rate

drops to a more normal level.

Your Maximum Heart rate = 220 minus your age!

The pads won’t stick to the belt even though they

are fairly new.Why is this?

Ensure the patterned side of each pad is placed

on the belt. The black side of the pads goes onto

your skin. Press the edges of each pad very firmly

onto the belt before and after each session.

My skin is red after a session. Why?

Some skin redness after a session is natural. It is

par tly due to an increase in blood-flow and

should fade after the treatment. It can also occur

due to the pressure of the stretched belt. You

should not be concerned about this, but should

only wear the belt during a session. If it is exces-

sive, you may have the intensity too high. If the

problem persists, you should stop using the unit.

I can feel a tingling in my legs during a session.

What should I do?

Move the two small pads upward and inward on

your waist (i.e. towards the centre of your body).

My waist muscles are exercising but not my

stomach muscles. Why?

Move the large pad down slightly. If this doesn’t

help, move the small pads to a smaller figure

setting and/ or increase the intensity.

Can I use ACTIVE to treat muscles weakened from

lack of use due to injury?

Your ACTIVE belt may additionally be used for the

alleviation of or compensation for injury.

Consultation with your doctor or physio is

required to establish a rehabilitation programme

with the ACTIVE unit, which would safely provide

improvement to the strength and tone of the

abdominal muscles.

What should I do if I see E00X on the display?

E002 or E006 appears on the display:

-The batteries are dead.

- Replace the batteries.

- If the problem persists with new batteries return

your unit to SLENDERTONE

E001, E003, E004 or E005 appears on the display:

- Internal fault.

- Return your unit to SLENDERTONE for repair.

English

QUESTIONS AND ANSWERS

How does ACTIVE train the abdominal muscles?

(i) ACTIVE sends gentle signals between the pads

on the belt.

(ii) These signals travel into the muscle and switch

on the nerves in that area.

(iii)The nerves, in turn, switch on the muscles and

the muscles contract.

NOTE:We do not recommend more than 60

minutes of abdominal muscle training per day.

Will the product cause muscle soreness?

As with all exercise some muscle soreness can be

expected. Use a low toning intensity on your

Active if you are experiencing muscle soreness.

Can I use ACTIVE for post natal exercise?

Yes, but you must wait a minimum of six weeks

after childbirth and consult your doctor first. If

you have had a Caesarean in the past three

months, consult your doctor before using ACTIVE.

The stimulation is uncomfortable. How can I

improve this?

Ensure the pads are correctly positioned and

pressed firmly against your skin. Tighten the belt

around your waist. Remember to switch off your

unit before repositioning the belt.

How do I know when to replace the pads?

If the signal is weakening, even though the

batteries are still OK, it usually indicates that the

pads are worn and need replacing. Check this by

inserting new batteries and/or adjusting the belt

to ensure correct positioning. Replacement pads

can be purchased from your nearest SLENDERTONE

stockist, from www.slendertone.com or by

calling your local SLENDERTONE Careline.

What if the heart rate reading is erratic or totally

absent?

Move the chest strap upwards trying positions

that are more to the side or center and place on a

area where there is less body hair. Check to see

that the heart rate pad is securely fastened and

correctly positioned. If the heart rate pad has

slipped, pause your unit and adjust it. Tighten the

belt around your waist. Use a cotton shirt instead

of a synthetic shirt. Use a tighter shirt to avoid

fluttering of the material. Make sure you are not

standing too close to any electrical equipment

which may intefere with the signal. Check the

batteries and replace them if necessary.

CARING FOR YOUR BELT

You should not let your unit get wet, but you may wipe it clean with a lightly dampened cloth. The belt

can be washed, but you must first remove the unit and pads. Always follow the instructions on the label

when washing the belt.

Never machine wash your belt. Always hand wash it in lukewarm water. This protects the

internal wiring from damage in the washing machine.You should take care even when hand

washing and never wring the belt to remove water.

Do not use any bleach when washing your belt.

Do not dry clean your belt.

Do not tumble dry your belt. Dry the belt on a flat surface, but not on anything hot (e.g. a

radiator) as the belt contains plastic parts. Ensure the belt is completely dry before use.

The belt must not be ironed.

CARING FOR YOUR CHEST STRAP

Wipe with a lightly dampened cloth regularly to remove any dirt/ residue.

SLENDERTONE RECOMMENDATIONS

• We recommend that you pause the stimulator while walking up steps or over uneven ground.

• For first time users, muscle stimulation can be an unusual sensation. We recommend that you

familiarise yourself with muscle stimulation at rest before progressing to muscle stimulation while

walking.

• For hygiene reasons this device is for single person use only. Do not share your belt with anyone

else.

• Take care while reading the display or adjusting the product while moving. These actions can result

in you being less aware of your surrounding environment.

•Do not connect the units to any other device, for example portable music systems.

•Do not over-exert yourself during exercise / muscle stimulation. Any workout should be at a level

that is comfortable for you.

• You should leave at least six hours between sessions.

Active IM Male Rev 10 04/01/2006 10:31 Page 10

CONTRA-INDICATIONS

SLENDERTONE ACTIVE is suitable for use by all healthy adults.

However, as with other forms of exercise, some care is

needed when using it, so always follow the points below

and read the support pack before use. Some of the

points below are gender specific.

Please do not use if:

• You have an electronic implant (e.g. cardiac pacemaker

or defibrillator) or suffer from any other heart problem.

• You are pregnant.

• You suffer from cancer, epilepsy or are under medical

supervision for cognitive dysfunction.

•The unit is in close proximity (e.g. 1m) to shortwave or

microwave therapy equipment.

• You are connected to high-frequency surgical equipment.

• Wearing the device necessitates placement over areas

where drugs/medicines are administered by injection

(short term or long term) e.g. hormone treatment.

Please wait before using your SLENDERTONE ACTIVE until:

• At least six weeks after the birth of your baby (you

must consult your doctor first).

• One month after an IUD contraceptive device (e.g. coil)

has been fitted.

• At least three months after having a Caesarean (you

must consult your doctor first).

•The heavy days of your period have finished.

Please get your doctor’s or physio’s permission before

using this product if:

• If you’re feeling light headed/faint please slow down or

stop and pause your stimulation until you feel ready to

begin again. Consult your doctor if this happens.

• You wish to use a SLENDERTONE belt and have a bad back.

You should also ensure the intensity is kept low.

• You have any serious illness or injury not mentioned in

this guide.

• You have recently had an operation.

• You take insulin for diabetes.

• You want to use it on a young child.

• You suffer from muscle or joint problems.

• Using the device as part of a rehabilitation programme.

When applying the pads, belt and chest strap always

remember to:

• Place the pads and belt ONLY as indicated in this

manual.

• Avoid placing the pads or belt on the front or sides of

the neck, across or through the heart (i.e. one pad on

the front of the chest and one on the back), in the

genital region or on the head. (Other SLENDERTONE units

are available for other areas of the body - details are

available from your stockist)

• Avoid any recent scars, broken or inflamed skin, areas

of infection or susceptibility to acne, thrombosis or

other vascular problems (e.g. varicose veins), or any

parts of the body where feeling is limited.

• Avoid areas of injury or restricted movement (e.g.

frac t u r es or sprai n s ) .

• Avoid placing the pads directly over metal implants.

They may be placed on the nearest muscle.

Possible adverse reactions:

• A small number of isolated skin reactions have been

reported by people using muscle stimulation devices,

including allergies, a prolonged reddening of the skin

and acne.

To reposition pads during a session:

• Always pause the pro g ramme currently running,

unfasten the belt and then refasten it behind your back

once the pads’ position has been adjusted.

After strenuous exercise or exertion:

• Always use a lower intensity to avoid muscle fatigue.

Contact SLENDERTONE or an authorised distributor if:

• Your unit is not working correctly. Do not use in the

meantime.

• You experience irritation, skin reaction, hypersensi-

tivity or other adverse reaction. You should, however,

note that some reddening of the skin can appear under

the belt during and for a short time after a session.

NOTE:

•An effective treatment should not cause undue discom-

for t.

Important:

•The heart rate is an estimate and does not provide

diagnostic information. Consult your doctor if in doubt.

• Rain may interfere with this device while using it

outdoors. Ensure that this device is kept dry at all

times.

• Keep your unit out of the reach of children.

•The studs, leads and pads must not be connected to

other objects.

• Do not use your unit at the same time as any other

device which transfers an electrical current into the

body (e.g. another muscle stimulator).

• Do not touch the pads or metal studs while the unit is

switched on.

• Avoid using while driving, crossing in traffic, operating

machinery or cycling

• Your SLENDERTONE ACTIVE unit should not be used with a

garment from any other SLENDERTONE product. Doing so

may result in an unbalanced stimulation and an ineffi-

cient toning session.

•SLENDERTONE will not accept responsibility if the guide-

lines and instructions supplied with this unit are not

followed.

NB: If you are in any doubt about using a SLENDERTONE

belt for any reason, please consult your doctor before

use.

English

*The symbol always appears in conjunction with the left/right arrows. If the left arrow appears,

there is a problem with the left pad, the right arrow indicates a problem with the right pad and if both

arrows appear, there is a problem with either the middle pad, all three pads or the unit is not properly

inserted into the holster.

TROUBLE-SHOOTING GUIDE

PROBLEM

The display doesn’t come on &

there is no signal from the unit

The display is on but there’s no

signal

The battery symbol is flashing

Unpleasant feeling beneath

the pads

The symbol has appeared

on the display *

The contractions are very weak

even when the intensity is high

The unit is on but there is no

heart rate reading

POSSIBLE CAUSE

The batteries are inserted

incorrectly

The batteries are dead

Low-quality batteries used

The unit has been paused

No intensity set

The batteries are low

Pads not covering the studs

The pads are worn

Too many consecutive sessions

Pads not in contact with skin

Unit is not fully inserted in

holster

Pads not covering the studs

The pads are worn

The pads are on the wrong way

around

The covers are still on the pads

Belt is loose or open on body

The batteries are low

The pads are worn

Poor pad positioning

Pads not covering the studs

Low quality batteries used

Chest strap too loose

Heart rate lead not connected

SOLUTION

Reposition the batteries as

described on page 3

Replace the batteries

Use only high-quality batteries

Press the on/off button briefly

Increase the intensity

Replace the batteries

Reposition the pads

Contact your local stockist for

new SLENDERTONE pads

You should leave at least six

hours between sessions

See page 6 for correct

positioning of the pads & belt

Push the unit fully into the

holster

Reposition the pads

Contact your local stockist for

new SLENDERTONE pads

Ensure the black surface of each

pads is placed on your skin

Ensure the covers are removed

from both sides of the pads

Refasten the belt properly

Replace the batteries

Contact your local stockist for

new SLENDERTONE pads

Reposition the pads

Use only high-quality batteries

Tighten chest strap

Ensure lead connected to chest

strap and belt stud

Active IM Male Rev 10 04/01/2006 10:31 Page 12

DIARY

Fill in your diary after every session to reach your weekly target. Replacement SLENDERTONE ACTIVE diaries

are available on www.slendertone.com.

1 2 3 4 5 67

Day

4/10/06

__4__ __/___/___

_____

6/10/06

__6__ __/___/___

_____

8/10/06

__6__ 9/10/06

__4__ __/___/___

_____ 20

__/___/___

_____

__/___/___

_____

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_____

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Sample

English

PRODUCT GUARANTEE

Should your unit develop a fault within two years of purchase, SLENDERTONE will undertake to replace or

repair the unit or any parts found to be defective with no charge for labour or materials *, provided the

unit:

• Has been used for its intended purpose and in the manner described in this instruction manual.

• Has not been connected to an unsuitable power source.

• Has not been subjected to misuse or neglect.

• Has not been modified or repaired by anyone other than an approved SLENDERTONE agent.

This guarantee complements existing national guarantee obligations and does not affect your statutory

rights as a consumer.

*This excludes consumables (e.g. pads, belt etc.) when subject to normal wear and tear.

Caring for your unit

Your unit should not be left in excessive sunlight. Do not allow

the interior of your unit to become wet. Do not use detergents,

alcohol, spray aerosols or strong solvents on your unit.

Access to the unit’s interior is not required for maintenance

purposes.

If your unit is damaged, you should not use it but should return

it to SLENDERTONE or your local distributor for replacement or

repair. Repairs, service and modifications may not be carried

out by anyone other than qualified service personnel autho-

rised bySLENDERTONE.

NOTE:Using leak-proof batteries is advised. You should never

leave the batteries inside your unit if you do not intend to use it

for a long period of time. If you do, the batteries may leak and

damage your unit. You should be aware that some batteries

sold as ‘leak-proof’can still release corrosive substances,

which may damage your unit. Under no circumstance should

anything other than the correct type of batteries 1.5v (LR03 /

AAA) be used with your unit. You must only insert the batteries

in the manner specified in this manual.

Disposing of the pads and batteries

Used pads and batteries must never be disposed of in a fire but

in accordance with your country’s national laws governing the

disposal of such items.

The battery compartment must be closed when the unit is on.

When the symbol appears the stimulus is significantly

reduced.

The signal gradually increases to a peak intensity level at the

start of a contraction phase (i.e. ramp up) and gradually

decreases to nothing at start of a relaxation phase (i.e. ramp

down).

Accessories

When ordering new pads, you should only use those carrying

the SLENDERTONE brand. Others may not be compatible with your

unit and could degrade the minimum safety levels.

SLENDERTONE Adhesive Pads:

• 1 large adhesive pad Type 706 or 709

• 2 small adhesive pads Type 707 or 710

• 3 heart rate pads Type 711 x 1; 712 x 2

Batteries (3 x 1.5v AAA)

SLENDERTONE ACTIVE Belt

Chest Strap

SLENDERTONE Belt Extension

Intended use: Muscle stimulator/ Heart Rate Monitor

Waveform: Symmetrical bi-phasic square waveform when

measured into a resistive load.

Environmental Specifications

Operating: Temperature Range: 0 to 35°C

Humidity: 20 to 65 % RH

Storage: Temperature Range: 0 to 55°C

Humidity: 10 to 90 % RH

Description of your unit’s symbols:

There are a number of technical markings on your unit. These

can be explained as follows:

Inside the battery compartment ‘+’ indicates positive polarity

and ‘-’ indicates negative polarity.The batteries’ position is also

shown by 3 embossed outlines in the base of the compartment.

The unit requires three 1.5 volt (LR03 /AAA) DC batteries. DC is

indicated by the symbol:

The unit and belt are manufactured for Bio-Medical Research

Ltd., Parkmore Business Park West, Galway, Ireland.

The Output Frequency indicates the number of pulses per

second transmitted by the unit. This is measured in hertz (‘Hz’).

Output (RMSA) mean the max. output root mean square current

for each channel.

Output (RMSV) mean the max. output root mean square voltage

for each channel.

This symbol means ‘Attention, consult the

accompanying documents’.

This symbol means type BF equipment.

This symbol on your SLENDERTONE unit is to indicate

conformity to the requirements of the Medical Device

Directive (93/42/EEC). 0366 is the number of the

notified body (VDE).

Inside the box, on the back of the unit is the serial number

specific to this unit. The letter preceding the number indicates

the year of manufacture, where ‘A’ denotes 1995, ‘G’ denotes

2001, ‘H’ denotes 2002 etc.

The belt’s batch number is represented on the belt packaging,

by the number corresponding with the LOT symbol.

Product Type: 551

Parameter 500Ω1KΩ1K5Ω

Output RMSV 5.8V 9.0V 11.1V

Output RMSA 11.7mA 9.0mA 7.4mA

Output Frequency 50-60Hz. 50-60Hz. 50-60Hz.

DC Component: Approx. 0 C 0 C 0 C

Positive Pulse Width: 250-300 µs 250-300 µs 250-300 µs

Negative Pulse Width: 250-300 µs 250-300 µs 250-300 µs

Interphase Interval: 100 µs 100 µs 100 µs

NOTE:In accordance with the laws within the member states,

safety testing on the device should be carried out every two

years.

NOTE:In compliance with German law, product safety testing

must be conducted every two years by an authorised test

service.

BELTMATERIALS

Outer material: 100% Nylon

Binding: 82% Nylon, 18% Elastane

Hook & Loop: 100% Nylon

Foam: 100% Polychloroprene

At the end of the product lifecycle, do not throw this

product into the normal household garbage, but bring

it to a collection point for the recycling of electronic

equipment.

Some product materials can be re-used if you bring

them to a recycling point. By re-using some parts or raw

materials from used products you make an important

contribution to the protection of the environment.

Please contact your local authorities if you need more

information about collection points in your area.

Waste Electrical and Electronic Equipment can have

potentially harmful effects on the environme nt . Incorrect

disposal can cause harmful toxins to build up in the air,

water and soil and can be harmful to human health.

TECHNICAL SPECIFICATIONS

0366

Active IM Male Rev 10 04/01/2006 10:31 Page 14

DETERMINER VOTRE CONDITION POUR UNE ACTIVITE PHYSIQUE

Comme dans tout autre sport, vous devez tout d’abord déterminer votre forme physique avant de

commencer votre programme d’entraînement avec le SLENDERTONE ACTIVE. Si vous avez un quelconque

doute, consultez les contre-indications en page 11. Vous pouvez également consulter votre médecin

avant de commencer.

Veuillez répondre aux questions suivantes.

1. Votre médecin vous a-t-il déjà averti d’un problème cardiaque ou vous a-t-il dit

que vous ne devriez pratiquer que les sports recommandés par un médecin ? Oui / Non

2. Ressentez-vous des douleurs de poitrine lorsque vous faites de l’exercice ? Oui / Non

3. Au cours du dernier mois, avez-vous ressenti une quelconque douleur

de poitrine au cours d’une activité physique de n’importe quel type ? Oui / Non

4. Perdez-vous parfois l’équilibre (vertiges) ou la conscience ? Oui / Non

5. Avez-vous des problèmes osseux ou articulaires pouvant

empirer si vous modifiez votre condition physique ? Oui / Non

6. Prenez-vous actuellement des médicaments pour la pression sanguine ou

un problème cardiaque sous-jacent ? Oui / Non

7. Pensez-vous à un quelconque motif qui vous pousserait

à ne participer à aucune activité physique ? Oui / Non

Si vous avez répondu par l’affirmative à une ou plusieurs questions, nous vous conseillons de consulter

votre médecin avant d’entamer un programme d’entraînement avec le SLENDERTONE ACTIVE.SLENDERTONE

vous recommande de consulter vo t r e médecin avant de commencer les exe rcices physiques

mentionnés dans ce manuel. Comme dans tout sport, rappelez-vous de toujours commencer doucement

puis d’augmenter petit à petit le degré de difficulté de l’exercice.

VOTRE KIT SLENDERTONE ACTIVE

1. CeintureACTIVE (taille 71 – 107 cm) :

Utilisez les trois électrodes adhésifs S LEND E RTO N E(1a) situés sur la

ce i nt u re (voir page 6) pour attacher la ceinture. Veillez à ce qu’elle

soit serrée tout en vous sentant à l’aise.

2. Unité de base :

Faites glisser le couvercle des piles de l’unité principale et insérez les piles. Refermez ensuite le

couvercle puis glissez l’unité dans le fourreau de la ceinture.

3. Electrode du rythme cardiaque :

L’électrode du rythme cardiaque doit être placé sur la sangle thoracique afin de surveiller vos pulsations

lors de chaque séance SLENDERTONE ACTIVE.

4. Fil de rythme cardiaque :

Ce fil vous permet de relier la ceinture à la sangle thoracique.

5. Sangle thoracique (taille 61 – 120 cm) :

Attachez cette sangle autour de votre torse afin de le maintenir bien en place.

6. Unité de contrôle :

Il s’agit là du cerveau de l’unité SLENDERTONE ACTIVE. Elle contrôle toutes les fonctions décrites dans ce

manuel.

Français

S'il s'agit de votre première séance ACTIVE, lisez l’ensemble de ce manuel avant de commencer.

QU’EST-CE QUE LE SLENDERTONE ACTIVE ?

Le SLENDERTONE ACTIVE représente une avancée considérable dans le domaine

de la santé et du fitness personnalisés. Il suit votre rythme cardiaque pour

veiller à ce que vous fassiez de l’exercice à la cadence qui vous convient le

mieux pour brûler des calories et améliorer votre forme physique. Grâce à

sa ceinture abdominale, ACTIVE offre un traitement de raffermissement des

muscles spécialement conçu pour renforcer, tonifier et affiner toute la zone

abdominale tout au long de l’exercice physique.

LA THEORIE SLENDERTONE ACTIVE

Nous avons tous besoin de faire de l’exercice pour garder la ligne et rester en bonne santé. Mais êtes-

vous certain de pratiquer à votre niveau ? Une des méthodes testées consiste à mesurer votre rythme

cardiaque et c’est justement ce que fait SLENDERTONE ACTIVE. Il surveille votre rythme cardiaque au cours

de l’exercice. Il vous suffit de regarder l’affichage pour lire vos pulsations et savoir si vous êtes en

sous-effort, en sur-effort ou à votre niveau optimal.

Par le biais de cette technique, ACTIVE vous permet d’être certain de pratiquer à votre juste niveau. La

logique est simple : lorsque vous faites de l’exercice à votre rythme cardiaque optimal (votre « Zone

d’Entraînement »), vous êtes alors en train d’améliorer votre condition physique.

UN PETIT GUIDE RAPIDE POUR SAVOIR COMMENT UTILISER SLENDERTONE ACTIVE

(a) PREPARATION

1. Préparez puis branchez votre unité ACTIVE (voir page 6).

2. Augmentez l’intensité de la ceinture pour atteindre le niveau

auquel vous vous sentez le plus à l’aise.

(b) EN AVANT

3. Allez-y ! Il ne vous reste plus qu’à marcher ou courrir, l’unité se

chargera de tonifier vos abdominaux.

4. Terminez la séance puis vérifiez de temps à autre votre rythme

cardiaque sur l’affichage. Vérifiez que vous vous trouvez bien au bon

niveau. Pour cela, consultez le tableau des rythmes cardiaques : si

vous êtes âgé de 45 ans, par exemple, votre rythme cardiaque doit

se maintenir entre 106 et 141 pulsations.

5. Une fois votre séance terminée, remplissez votre journal

d’ en traînement en indiquant vos points AC TI VE obtenus. Le tableau de

points vous indique le nombre de points correspondant à vo t rescore.

(d) SUIVRE LE PROGRAMME

6. Obtenez tous les points recommandés par semaine et sentez le

résultat ! Dans l’exemple ci-dessous, l’objectif est de 20 points

ACTIVE. Nous recommandons cet objectif pour les néophytes.

Durée Marche +

Raffermissement

15:00 2

30:00 4

45:00 6

60:00 8

TABLEAU DES RYTHMES

TABLEAU DE POINTS ACTIVE

(pour Marche + Raffermissement)

Age Marche +

Raffermissement

20 - 29 114 - 152

30 - 39 110 - 147

40 - 49 106 - 141

50 - 59 102 - 136

60 - 69 98 - 130

Des journaux de remplacement de SLENDERTONE

ACTIVE sont disponibles sur www.slendertone.com.

Active IM Male Rev 10 04/01/2006 10:31 Page 16

PROGRAMMES D’ENTRAINEMENT DU SLENDERTONE ACTIVE

Le SLENDERTONE ACTIVE vous propose trois programmes d’entraînement. Chaque programme vous sera

utile. Par exemple, si vous souhaitez améliorer votre santé et votre condition physique, utilisez le

Programme 1 ou le Programme 2, en fonction de votre niveau actuel. Mais si vous souhaitez juste toni-

fier vos muscles abdominaux, utilisez le Programme 3.

Chaque programme dispose d’un objectif hebdomadaire en points. Vous remportez des points ACTIVE

chaque fois que vous utilisez votreSLENDERTONE ACTIVE. Le tableau ci-dessous reprend les objectifs

hebdomadaires pour chacun des trois programmes d’entraînement.

REMARQUE :

Vous pouvez combiner le SLENDERTONE ACTIVE avec un tapis roulant ou un vélo d’appartement.

POINTS SLENDERTONE ACTIVE

Chacun des trois programmes d’entraîne-

ment vous octroie un certain nombre de

points ACTIVE. Vous recevrez plus de points

si vous faites plus d’exercice avec les

programmes individuels. Comme vous

pouvez le voir dans le Tableau de Points

ACTIVE, 30 minutes de Marche +

Raffermissement vous octroie 4 points,

alors que 45 minutes de Marche +

Raffermissement vous octroie 6 points.

N’hésitez pas à dépasser votre objectif

hebdomadaire si vous souhaitez tirer

meilleur parti de votreSLENDERTONE ACTIVE.

Lorsque vous marchez/courez, vous devez

§vous assurer que votre rythme cardiaque

se trouve à un niveau correct ; reportez-vous

au Tableau des Rythmes pour savoir quel

devrait être votre rythme cardiaque. Il s’agit

de votre Zone d’Entraînement. Il est important

de vous entraîner à la bonne cadence pour

brûler des graisses. Vous obtiendrez les

meilleurs résultats en appliquant la plus haute

intensité d’entraînement que vous pouvez.

Progr. Description Que faire ? Objectif hebdo

P1 Marche + Allez marcher à bon train avec le 20 ★

Raffermissement SLENDERTONE ACTIVE 3-5 fois par semaine.

P2 Jogging + Allez faire du jogging avec le SLENDERTONE 18 ★

Raffermissement ACTIVE 2-4 fois par semaine.

P3 Raffermissement Utilisez la ceintureSLENDERTONE ACTIVE au 5★

travail ou à la maison pour 30 minutes

5 fois par semaine.

Age Marche et Jogging et

Raffermissement Raffermissement

20 - 29 114 - 152 143 - 168

30 - 39 110 - 147 138 - 161

40 - 49 106 - 141 132 - 155

50 - 59 102 - 136 127 - 149

60 - 69 98 - 130 122 - 143

MINUTES MARCHE ET JOGGING ET RAFFERMISSEMENT

D’EXERCICE RAFFERMISSEMENT RAFFERMISSEMENT

15:00

30:00

45:00

60:00

1/2

TABLEAU DE POINTS ACTIVE ( )

1~ 50 kcal.

TABLEAU DES RYTHMES ( )

Français

UNITE DE CONTROLE SLENDERTONE ACTIVE

Bouton Marche/Arrêt ( ) :

Appuyez sur ce bouton pendant 2 secondes pour allumer

ou éteindre l’unité. Appuyez brièvement sur ce bouton au

cours d’une séance pour la mettre en pause puis une

seconde fois pour reprendre.

Bouton de personnalisation ( ) :

Appuyez sur ce bouton pour ACTIVEr l’écran de personnali-

sation. Utilisez les boutons d’intensité pour vous déplacer

entre les codes puis choisissez celui qui vous correspond

en appuyant une nouvelle fois sur le bouton de personnal-

isation pour confirmer.

Exemple:

Jean a 44 ans (ligne 40-49) et pèse 65 Kg (colonne 60-69). D’après le tableau, le code de Jean est donc

le 9. Procédez de même pour déterminer le vôtre.

Bouton d’information ( ) :

Appuyez sur ce bouton pour contrôler votre rythme cardiaque moyen, les calories brûlées, les points

ACTIVE, les niveaux d’intensité et le nombre total de séances (voir page 7).

Bouton programme d’entraînement ( ) :

Utilisez ce bouton pour sélectionner l’un des trois programmes d’entraînement (voir page 5).

Boutons d’intensité ( / ) :

Utilisez les flèches haut/bas pour augmenter/diminuer le niveau d’entraînement musculaire.

50 - 5960 - 69

20 - 29

30 - 39

15 15 14 13 13

12 12 11 10 10

9 9 8 8 7

6 5 5 4 4

3 3 2 2 1

40 - 49

50 - 59

60 - 65

70 - 79 80 - 89 90 +

Poids (Kg)

Indicateur graphique de rythme

cardiaque.

Plage d’entraînement du rythme

cardiaque.

Votre rythme cardiaque actuel.

La moyenne de votre rythme

cardiaque au cours de la séance.

Durée restante/écoulée de la séance.

Intensité côté gauche.

Intensité côté droit.

Intensité maximale atteinte au cours

de la séance passée/actuelle.

Nombre de calories brûlées au cours

de la séance actuelle.

Cumul de points ACTIVE pour la séance

actuelle.

Programme en pause.

Verrouillage clavier activé.

Fonction sourdine activée.

Témoin de charge des piles.

Nombre de séances jusqu’à aujourd’hui.

Mauvais contact avec l’électrode.

AFFICHAGE DU SLENDERTONE ACTIVE

L’affichage de l’unité de contrôle du SLEND ERTO N E ACTI V E vous offre toutes les informations dont vous avez

besoin pour faire de l’exe rcice à vo t remeilleur niveau. Vous pourrez ainsi facilement suivre vos prog rès.

Ecran

d’affichage

Bouton Prog.

d’entra în em ent Bouton

Marche/Arrêt

Bouton de

personnalisatio n

Bouton

d’information

Boutons

d’intensité

Grâce à la fonction de personnalisation, vous

obtiendrez un meilleur retour de votre rythme

cardiaque et améliorerez la précision du compteur

de calories.

REMARQUE :

Le résultat en calorie est une estimation basée

sur le maintien de votre rythme cardiaque en

votre Zone d'Entrainement.

Tableau de

Codes :

Active IM Male Rev 10 04/01/2006 10:31 Page 18

9. A la fin de la séance, l’affichage de l’unité de contrôle indiquera alternativement

ce qui apparaît en Fig. a et en Fig. b. Utilisez cette information pour enregistrer

votre rythme cardiaque moyen au cours de la séance, le nombre de calories

brûlées et les points ACTIVE gagnés. Vous pouvez également contrôler votre rythme

cardiaque à la fin de la séance pour savoir si vous vous trouviez ou non dans votre

plage d’entraînement.

LE BOUTON D’INFORMATION (i)

Votre unité SLENDERTONE ACTIVE enregistre les informations relatives à votre séance

actuelle et aux précédentes. Pour accéder à ces informations, utilisez le bouton

d’information. Vous pouvez parfaitement accéder à ces informations au cours d’un

programme.

Appuyez une fois sur le bouton d’information pour consulter (Fig. c) :

1. votre rythme cardiaque moyen au cours de la séance actuelle ;

2. le nombre de calories brûlées au cours de la séance actuelle ;

3. votre nombre de points ACTIVE au cours de la séance actuelle.

Appuyez deux fois sur le bouton d’information pour consulter (Fig. d) :

4. le nombre total de séances réalisées (retourne à 0 après 199) ;

5. l’intensité maximale atteinte au cours de la séance actuelle.

Appuyez une troisième fois sur le bouton d’information pour retourner à l’écran par

défaut.

AUTRES FONCTIONS

Fonction de verrouillage de l’intensité

Si vous atteignez un niveau d’intensité confortable, appuyez sur le bouton de

prog ramme d’entraînement puis sur le bouton d’information pendant 3 secondes

pour activer la fonction de verrouillage. Répétez cette procédure pour la désactiver.

Fonction silence

Si vous souhaitez éteindre les sons de votre unité, appuyez sur le bouton de personnali-

sati on pendant 2 secondes. Le symbole ap p a ra î t ra alors sur l’affichage. Répétez

cette procédure pour la désactiver.

INFORMATION SUPPLEMENTAIRE

CLIP DE LA CEINTURE

Votre unité SLENDERTONE ACTIVE comporte un clip de ceinture magnétique. Faites

simplement pression sur le côté rond du clip à l’arrière de l’unité de contrôle puis

fixez le clip de la ceinture de votreSLENDERTONE ACTIVE ou à un vêtement (Fig. e).

ELECTRODES ADHÉSIFS

En plus de la sangle thoracique vous trou ve rez également deux autres électro d e s

du rythme cardiaque. Ces électrodes peuvent être utilisés par les personnes sans

pilosité sur le haut du thorax. Pour ce faire :

1. Reliez l’électrode du rythme cardiaque au fil (Fig. f).

2. Retirez la protection du côté adhésif de l’électrode du rythme cardiaque (Fig. g)

puis placez ce dernier en haut à droite de votre cage thoracique. N’hésitez pas à le

déplacer plusieurs fois pour qu’il soit correctement positionné. Vous obtiendrez

ainsi un très bon signal de votre rythme cardiaque.

Fig. e

Fig. f

Fig. g

Français

UTILISER VOTRE UNITE ACTIVE

1. Retirez la protection du côté à dessin de la grande électrode adhésif (Fig. a).

Placez l’électrode entre les lignes parallèles au centre de la ceinture. Veillez à ce

que l’électrode couvre parfaitement le plot métallique.

2. Retirez la protection du côté à dessin des deux petites électrodes. Placez-les de

chaque côté de la grande électrode en fonction des re p è res correspondant à vo t re

taille (Fig. b). Veillez à ce que les électrodes recouvrent parfaitement les plots.

3. Retirez la protection du côté noir des trois électrodes. Mettez la ceinture en plaçant

la grande électrode sur votre nombril et les deux petits entre vos hanches et vos

côtes. Serrez bien la ceinture tout en veillant à vous sentir à l’aise.

REMARQUES :

Ne jetez pas les protections car vous en aurez besoin plus tard. Vérifiez que vous

avez bien mis la ceinture à l’endroit.

4. Ouvrez le couvercle des piles de l’unité de base et insérez 3 piles AAA, comme

indiqué sur la base du compartiment (Fig. c). Enfoncez l'unité dans le fourreau

jusqu'à ce que les repères soient correctement alignés. Vous devrez peut-être

forcer quelque peu (Fig. d).

5. Fixez le fil du rythme cardiaque à la sangle thoracique (Fig. e) et fermez le

couvercle externe (Fig. f).

6. Retirez la protection du côté à dessin de l’électrode du rythme cardiaque et placez

ce côté sur la sangle thoracique, directement sur le contact métallique (Fig. g).

Retirez la protection du côté noir de l’électrode du rythme cardiaque (ne jetez pas

le protection) et attachez la sangle thoracique autour de votre torse en plaçant

l’électrode juste en dessous de votre coeur (Fig. h). Ajustez la sangle thoracique

afin d’être à l’aise puis fixez-la à l’aide de la boucle. N’hésitez pas à le déplacer

plusieurs fois pour qu’il soit correctement positionné. Vous obtiendrez ainsi un

très bon signal de votre rythme cardiaque.

REMARQUES :

En cas de problème, ajustez la position de la sangle thoracique pour améliorer le

contact avec votre torse.

7. Appuyez pendant 2 secondes sur le bouton Marche/Arrêt pour allumer l’unité.

8. A l’aide du bouton de programme d’entraînement (P), sélectionnez le programme

qui vous convient le mieux puis augmentez peu à peu l’intensité jusqu’à sentir

que vos abdominaux commencent à travailler.

REMARQUES :

Il n’est pas indispensable de programmer la même intensité des deux côtés du corps.

PAUSE AU COURS DE LA SÉANCE :

Appuyez brièvement sur le bouton Marche/Arrêt si vous souhaitez faire une pause

au cours de la séance. Appuyez une nouvelle fois pour reprendre l’exercice.

Fig. a

Fig. b

Fig. c

Fig. d

Fig. a

Fig. b

Fig. c

Fig. d

Fig. e

Fig. f

Fig. g

Fig. h

71cm - 82cm / 28-32”

84cm - 94cm / 33-37”

96cm - 107cm / 38-42”

Active IM Male Rev 10 04/01/2006 10:31 Page 20

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