Smart Lab runner Manuale utente
User Manual
D40400-08-01-02_R0_125/09/2009
HMM Diagnostics GmbH
D-69221 Dossenheim, Germany
www.hmm.info
Pulse watch with integrated calorie counter
Please read this manual thoroughly before first
using this device
Contents
I. Introduction
Important notice 5
Putting on the elastic transmitter 6
II. Your smartLAB®runner
Display & functions 8
Product description 10
Specifications 11
III. Setup & functions
Quick start: Heart rate monitoring 12
Setting up your smartLAB®runner 13
Entering the setting loop 14
Setting time and the calendar 14
Setting daily alarm 16
Setting the heart rate zone 16
Setting the count down timer 18
Setting heart rate recovery (HRR) 19
4
Setting the calorie counter 21
Setting heart rate 23
Alarm settings 24
Using the stopwatch 25
Using the countdown timer 26
Using the SCAN function 27
Using Time in Zone 28
Using the calorie counter 29
Quick set: Calorie counter / Ambient Heart Rate (AHR) 29
Training with your smartLAB®runner pulse watch 30
IV. Miscellaneous
Maintenance 34
Troubleshooting 35
Warranty 37
5
I. Introduction
Thank you for using the smartLAB®runner pulse watch with integrated
calorie counter. This watch will help you monitoring your personal fitness
program and keep track of your measured values. Before starting with your
work-out, you should first have your health status and physical capacity
checked by a doctor. Together with him or her you can work out an indi-
vidual training schedule.
Important notice
• Before your smartLAB®runner pulse watch is able to display your heart
rate, you have to push the MODE-button in any main menu for a few sec-
onds.
• If you enter the setup menu accidentally, press MODE to get back to the
main menu. By continuously pressing the MODE button, you can switch
through all main menu screens.
• To obtain proper heart rate readings, it is essential that there is sufcient
moisture (water) between the electrodes on the transmitter and your skin.
Insufficient moisture can cause no reading, frozen readings or erratic read-
ings.
6
• When using a wireless heart rate monitor near computers, electric mo-
tors, high voltage power lines, televisions, other heart rate monitors and
mobile phones, erratic readings may occur.
• You can wear your smartLAB®runner pulse watch when swimming, but
do not push any of the buttons while the receiver (watch) is underwater.
Putting on the elastic transmitter
Your smartLAB®runner pulse watch has an elastic chest strap with inte-
grated transmitter, that can easily be worn during your exercises. To apply
the belt, carry out the following steps:
• Attach one end of the adjustable elastic strap to the
transmitter.
7
• Moisten the rubber electrodes of the belt with either
water or saliva, as shown.
• Position the transmitter on the chest, just below the
breastbone with the smartLAB®runner logo the right
way up.
• Press the elastic strap around your chest and attach
it to the other end of the transmitter.
• Adjust the strap to give a close but comfortable t.
8
II. Your smartLAB®runner
Display & functions
SELECT
- selecting menu items
MODE
- main menu selection
ST./FWD
- increase unit
SCAN/REV
- display Interlock Code
- decrease unit
- analysis functions
9
Set contents
1 smartLAB®runner pulse watch
1 elastic fabric chest strap with transmitter
1 User manual
1 smartLAB®plastic box
1 CR 2025 battery
1 CR 2025 + 1 CR 2032 battery
10
Product description
To deliver reliably coded heart rate information, your smartLAB®runner
pulse watch utilizes a safe 122 kHz low frequency. So, all you have to con-
centrate on is getting the most from your exercise.
Each time you put on your chest transmitter and then press the MODE key
until the heart symbol appears, a code is randomly selected and transmit-
ted to the smartLAB®runner watch receiver. Thereafter the watch will lock
on to this code plus the transmission interval to create an interlock.
The code combined with the precise transmission interval results in the
unique interlocking pairing between the chest transmitter and the watch.
The interlock code can be displayed by pressing and holding down the
SCAN/REV key until the word CODE and a number appears on the screen.
During the interlock process you should be at least 6 feet (1,8 meters) away
from other heart rate monitors. If the interlock is lost for any reason, the
watch will beep once to alert you and the heart rate will go to zero. In this
case you should repeat the interlock process.
Indice
