SRM Training System Manuale utente
SRM Training System
User Guide
TABLE OF CONTENTS
INTRODUCTION 2
SRM POWERMETER
COMPONENTS 3
INSTALLATION OF POWERMETER AND CADENCE MAGNET 4
SRM WIRELESS ACCESSORIES
COMPONENTS 5
SRM POWERCONTROL 7
BUTTONS AND VIEWS 6
SLEEP, REAL-TIME, AVERAGE, MAXIMUM, TIME/DATE 7
PAIRING POWER, HEART RATE, SPEED, DUO-TRAP 8
ZERO-OFFSET AND ALTITUDE 9
SETUP MENU 10
CLEARING THE DISPLAY, BATTERY STATUS, TOTAL TRAINING, SOFTWARE VERSION 11
INTERVAL TRAINING 12
ANT+ COMPATIBILITY 13
SRM TRAINING SOFTWARE
DOWNLOADING SRMMAC, SRMWIN 14
SRMWIN, SETUP AND DOWNLOADING OF POWERCONTROL 15
SRMMAC, SETUP AND DOWNLOADING OF POWERCONTROL 16
CARING FOR THE SRM 17
SERVICING THE SRM 17
WARRANTY INFORMATION 17
2
INTRODUCTION
Congratulations on your purchase of your SRM Training System!
At SRM, precision, quality, durability, and customer service are our core motivators.
We have set the standard for power measurement so you can be confident you are
receiving the highest quality system on the market. Every SRM Training System is
hand-built in the US and Germany and personally tested by our expert technicians.
SRM offers two types of purchase options. Customers may purchase the PowerMeter
Only or the complete SRM Training System.
SRM PowerMeter Only SRM Training System
SRM PowerMeter* ••
Cadence Magnet ••
SRM PowerControl 7
and SRM Software •
Wireless Accessories •
3 Year Warranty ••
* Customer must provide cranks/chainrings for Cannondale and Specialized PowerMeters. Bottom brack-
ets only come with FSA, Rotor 3D, Shimano XT.
3
SRM POWERMETER
Components
PowerMeter: The PowerMeter is the “spider” to which your right crank arm is attached.
Its serial number is a 6-digit number machined on the front or backside of the PowerMe-
ter, close to the chainring bolts. PowerMeter slope can be found on the lid on the back of
your PowerMeter (e.g. 23.7 Hz/Nm).
Cadence Magnet: Every SRM PowerMeter comes with a cadence
magnet, which is required to turn the PowerMeter on and continu-
ously transmit data. See pg. 7 for cadence magnet installation in-
structions.
PowerMeter Slope
Example: S: 26.3Hz/Nm
PowerMeter Serial Number
Example: PM: 51828
4
SRM POWERMETER
Installation
PowerMeter: Install the PowerMeter according to the original crank manufacturer’s
instructions. Depending on the bike frame, you may need to purchase the correct bottom
bracket and/or adapters. It is recommended that you have the SRM PowerMeter installed
by a professional bike shop or service technician.
Cadence Magnet:
The cadence magnet may be mounted under the cable guide (A) or secured with indus-
trial double-stick tape to the bottom bracket shell (B).
A B
Location:
The cadence magnet path is highlighted in
red. The magnet should be mounted 3-5mm
away from the inner lid and pass within the
highlighted area. The exact cadence magnet
path differs among PowerMeter models. Suc-
cessful Pairing (pg. 11) and cadence indicate
correct magnet placement.
5
SRM ACCESSORIES
Components
The SRM Training System is a complete and comprehensive package designed to opti-
mize your training program. In addition to the SRM PowerMeter and PowerControl, the
SRM Training System includes the wireless accessories below.
1. Handlebar Mount: 31.8mm Round, 26.0mm Round, or Integrated Stem Mount
2. Speed Sensor: VDO Speed Pod (fork or chainstay mounted), or Suunto Quick-
Release Skewer (front wheel only)
3. Suunto Heartrate Monitor
4. Mini-USB Download Cable (can be used to charge PC7 via computer)
5. Wall Charger (with international plug kit)
6
SRM POWERCONTROL 7
Buttons and Views
Click:
Go to training zones
”+” in setup mode
Click:
Awake from sleep mode
Change screen
Click:
Start/stop interval
”-” in setup mode
Hold 3 seconds:
Enter pairing mode
Hold 3 seconds:
Back to real-time screen
Hold 3 seconds:
Enter setup mode
Hold 5+ seconds:
Enter sleep mode
7
SRM POWERCONTROL
Sleep Mode Real-Time Average Maximum Time/Date
Time/Date/Sleep Real-Time Average
MaximumTime/Date
The SRM PowerControl 7 has 4 main display screens which can be viewed easily during or
after a ride. Use the MODE button to scroll through the Real-Time, Average, Maximum,
and Time/Date screens.
Real-Time displays the current Power, Cadence, Speed, Heart Rate, and Training Zone.
The top line will alternate between time, altitude gained, and distance. You can adjust the
top line display settings in SRMWin or SRMMac under “PowerControl Setup.” (pg. 16)
Average screen displays the average Power, Speed, Cadence, and Heart Rate of the
ride.
Max screen displays the maximum Power, Speed, Cadence, Heart Rate, and total kilo-
joules for the ride.
Hold the MODE button for 5 seconds to put the PowerControl in Sleep Mode.
8
SRM POWERCONTROL
Pairing/Synchronizing
Power Heartrate Speed Duo-Trap Speed Duo-Trap Speed/Cadence
Real-Time
Hold for 3
Seconds
1. From the Real-Time Screen, hold PRO for 3 seconds to enter pairing mode where you
will synchronize the PowerControl with the PowerMeter, Speed Sensor, and Heart Rate
monitor. Scroll through the different wireless device options with the MODE button.
Device must be activated and transmitting by spinning crank or wheel before pairing.
2. Once you are on the screen for the device you would like to pair, press SET. An an-
tenna will begin blinking in the lower right corner. Once your device is detected,
“Found” will be flashing on the screen.
Power= SRM PowerMeter Speed Suunto= Suunto QR Front Wheel Skewer
Heartrate Suunto= Suunto Dual HR Strap Speed Plus= SRM VDO Speed Pod (fork or chainstay)
Heartrate Plus= Garmin HR Strap Speed DUO S= Duo-Trap Speed ONLY
Speed/Cadence DUO SC= Duo-Trap
9
Setting the Zero-offset before every ride is recommended to ensure the most accurate data.
The Zero-offset can be compared to zeroing a bathroom scale before weighing yourself; the
scale must start at 0 to measure an accurate weight.
From the Real-Time screen press MODE and SET simultaneously to enter the Zero-offset
mode. You will see two numbers; the top number is the current offset of the PowerMeter
and the lower number shows the previously stored offset. Hit SET once and the lower num-
ber will update to store the current offset. You have successfully completed the Zero-offset.
The Zero-offset is affected by temperature and humidity and can change slightly from day
to day and during a ride. The SRM PowerMeter has the ability to automatically update the
Zero-offset to account for these changes. The “Auto” function is activated when the word
Auto appears in the Zero-offset screen, this is the default setting in the PowerControl. A
speed sensor must be installed and transmitting in order for the Auto Zero-offset to func-
tion.
Altitude can be adjusted from the Zero-offset screen by pressing MODE. Use the PRO and
SET button to view or adjust elevation.
SRM POWERCONTROL
Zero-offset and Altitude
Previously stored
zero-offset Current
zero-offset
Simultaneously
Indice
Altri manuali SRM Accessori per biciclette
