Topcom HB 4F00 Manuale utente
HB 4F00
USER GUIDE
V 1.0
HB 4F00.book Page 1 Monday, March 17, 2008 5:01 PM
UK The CE symbol indicates that the unit complies with the essential
requirements of the directive 89/336/EEC.
UK The features described in this manual are published with reservation to
modifications.
This product is in compliance with the essential requirements and other relevant provisions of the R&TTE directive 89/336/EEC.
The Declaration of conformity can be found on :
http://www.topcom.be/cedeclarations.asp
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1 INTRODUCTION
Congratulations on your purchase of the HB 4F00. We hope that you will
enjoy using the Heart Meter and the benefits it offers. In exercise or sports,
your heart naturally speeds up in pumping blood to the body in accordance
withtheincreasedenergylevel.TheHeartMeter can calculatethisincrease
expressed as the number of beats per minute (bpm) to determine a target
heart rate safe for each individual. The HB 4F00 watch supports 4 user
modes:
2 SAFETY NOTES
Using a Heart Monitor is NOT a substitute for professional medical
attention. If you suffer from heart disorder, illness or have recently taken up
fitness training, it is advisable that you seek a doctor or talk to your trainer
and work out a fitness plan that suits you.
The watch should only be used as a guide in maintaining a safe heart beat
rate for exercises. It should NOT be relied upon as a medical heart rate
monitor. If you are uncertain about how your exercise program will impact
on your heart, please consult a physician.
1. Normal time mode
2. Alarm mode
3. Chronograph mode
4. Countdown timer mode
5. Heartrate mode
Current Time Mode Daily Alarm Mode Countdown Timer Mode
Date Mode Heart Rate Mode Exercise Timer Mode
Chronograph Mode
More information about the target heart rate zone, maximum
heart rate etc... can be found on:
www.topcom.net/sports/heartbeat.asp
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3 CARE AND MAINTENANCE
DO NOT expose the watch to extreme weather conditions or cleaning
agents and solvents. Avoid dropping or rough handling of the watch. Avoid
fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft
cloth moistened with water and mild detergent. Store the watch in a dry
place when not in use.
4 CHANGING THE BATTERY
If you are not confident with electronics, let the
battery be changed by a professional. Do not open
the watch yourself.
4.1 WATCH
• Remove the back cover of the watch with a
small screwdriver.
• Remove the old battery.
• Install the new 3V (CR2032) battery with the
positive (+) pole facing up and replace the cover.
4.2 CHEST BELT
• Remove the battery cover from the
bottom of the belt using a small coin.
• Remove the old battery.
• Install the new 3V (CR2032) battery
with the positive (+) pole facing the
battery cover and replace the cover.
5 BUTTONS The buttons are mentioned in the manual
as follows:
• S1 = Press S1 once
• [S1] = Press & hold S1
• S2 = Press S2 once
• [S2] = Press & hold S2
• S3 = Press S3 once
• [S3] = Press & hold S3
• S4 = Press S4 once
• [S4] = Press & hold S4
S3
S4
S1
S2
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5.1 MASTER RESET
Press and hold S2, S3 and S4 simultaneously to reset the watch.
!!! All set information will be lost, also the time.
5.2 BACK LIGHT
Press S1 briefly to active the back light of the display for 3 seconds.
6 SETTING TIME/DATE, BEEP ON/OFF AND BIRTHDAY
In normal time mode (time on
display):
• [S2]: Seconds will blink.
• S3 or S4: Set seconds to
zero.
• S2: Confirm. Minutes will
blink.
• S3 or S4: Adjust minutes up
or down. [S3] or [S4]: Adjust
minutes quickly.
• S2: Confirm. Hour will blink.
• S3 or S4: Adjust hour up or
down. [S3] or [S4]: Adjust
hour quickly.
• S2: Confirm.
• S3 or S4: Adjust year up or
down.
[S3] or [S4]: Adjust year
quickly.
• S2: Confirm
• S3 or S4: Adjust month up or
down. [S3] or [S4]: Adjust
month quickly.
• S2: Confirm.
• S3 or S4: Adjust day up or down.
[S3] or [S4]: Adjust day quickly.
• S2: Confirm.
Current Time Mode
Setting Sequence
Increase or
decrease
the set value
Increase or
decrease
the set value
at a higher
speed
second
minute
hour
year
month
day
D/M
or
M/D
12/24-hr
beep
birthday
year
birthday
month
birthday
day
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• S3 or S4: To set the month format in Month-Day or Day-Month.
• S2: Confirm.
• S3 or S4: To set the time format in 12HR or 24 HR.
• S2: Confirm.
• S3 or S4: To set beep on (ON) or off (OF).
• S2: Confirm.
• S3 or S4: Adjust birth year up or down. [S3] or [S4]: Adjust year
quickly.
• S2: Confirm
• S3 or S4: Adjust birth month up or down. [S3] or [S4]: Adjust month
quickly.
• S2: Confirm
• S3 or S4: Adjust birthday up or down. [S3] or [S4]: Adjust day quickly.
• S2: Confirm
• [S2]: To leave the setting.
7 TO SHOW THE DAY AND MONTH
In normal time mode (time on display):
• S3: The day and month are show for 10 seconds.
Normal time mode will be displayed when NO key is pressed for
1 minute.
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8 SETTING ALARM TIME AND HOURLY CHIME
8.1 SETTING In normal time mode (time on display):
• S2: To toggle to alarm mode.
• [S2]: Minutes will blink.
• S3 or S4: Adjust minutes up or down.
[S3] or [S4]: Adjust minutes quickly.
• S2: Confirm. Hour will blink.
• S3 or S4: Adjust hour up or down.
[S3] or [S4]: Adjust hour quickly.
• [S2]: To confirm the setting of the alarm
time .
8.2 ACTIVATE / DEACTIVATE ALARM
In alarm mode:
8.3 ACTIVATE / DEACTIVATE HOURLY CHIME
In alarm mode:
S4: Alarm on S4: Alarm off
S3: Chime on S3: Chime off
1. If the alarm time has been adjusted, alarm turns ON auto-
matically.
2. When the alarm is ON, the watch sounds at the alarm time.
3. When the alarm rings, press any button except S1 to stop
the alarm.
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9 CHRONOGRAPH MODE
In normal time mode:
• 2 x S2: To toggle to chronograph mode.
• S3: Start chrono.
• S3: Stop / Pause chono.
• S4: Freeze display (split time)
• [S4] Reset the chrono (Only when chono is stopped).
10 COUNTDOWN MODE
To set the countdown time:
• 3 x S2: To toggle to countdown mode.
• [S2]: Seconds will blink.
• S3 or S4: Adjust seconds up or down.
• [S3] or [S4]: Adjust seconds quickly.
• S2: Confirm. Minutes will blink.
• S3 or S4: Adjust minutes up or down.
• [S3] or [S4]: Adjust minutes quickly.
• S2: Confirm. Hour will blink.
• S3 or S4: Adjust hour up or down.
• [S3] or [S4]: Adjust hour quickly.
• [S2]: To confirm the the count down time.
To start the count down:
• S3: Start the counting.
• S3: Stop / Pause the counting. S4 to reset the counting timer (when
it’s stopped or paused).
The chronograph counts up to 99 hours, 59 minutes and 59
seconds.
The maximum counting down time is 99 hours, 59 and minutes 59
seconds. The initial setting of the timer is 1 minute.
Duringthe last 5secondsthe watchwillbeeponcepersecond,and
10 seconds when it reach zero.
When the timer is counted to zero, it will automatically reload the
preset value.
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11 HEARTBEAT MEASUREMENT
11.1 PRECAUTIONS
• Avoid fastening the strap too tight.
• Do not bend or fold the chest belt for preventing damage.
• Wetting the skin, where there is contact with the conductive area of
the chest belt will improve the conduction and get a more stable sig-
nal.
• The physical condition of an individual might effect the intensity of
measured signal.
• Avoid using the heart rate monitor close to a trolley car, a tram stop,
transformer, electric substation andhigh-tension distribution lines etc.
The radio signal will be affected under influence of the environment
from high voltage and strong electromagnetic fields.
11.2 USING THE TRANSMITTER BELT.
Fasten the fastener at one end. Try the chest belt on your chest and loosen
the stretch band if necessary.
Adjust the length of the stretch band until it feels conformable. The stretch
band must cling to the chest. Fasten the fastener at the other end. Adjust
the sensor to the center of your chest and be sure the backside of the
sensor clings to your chest and touches the skin.
The chest belt has to be worn while using the heart rate function.
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11.3 EXERCISE ZONES
Exercise zones are established by setting the Upper and Lower Heart Rate
Limits. These limits constitute a certain percentage of your Maximum Heart
Rate (MHR).
The following formula will help you to make an educated guess:
Use the following Heart Rate Zone Chart to select the zone you wish to
exercise in. You should consult a medical professional when selecting
a training zone, especially if you have a heart condition.
Moisten the chess belt conductive pads with saliva of ECG-gel
(available at you local pharmacy) in order to ensure good
contact with the skin at all time.
MHR = 220 - (Your age)
Age 20 25 30 35 40 45 50 55 60 65
Zone 3 - Performance - 80% - 95% MHR
190 185 180 175 171 166 161 156 152 147
160 156 152 148 144 140 136 132 128 124
Zone 2 - Fitness - 60% - 80% MHR
160 156 152 148 144 140 136 132 128 124
130 126 123 120 117 113 110 107 104 100
Zone 1 - Health - 50% - 65% MHR
130 126 123 120 117 113 110 107 104 100
100 97 95 92 90 87 85 82 80 77
Burning glycogen
Burning fat
HB 4F00.book Page 10 Monday, March 17, 2008 5:01 PM
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