Trojan LEVERAGE 100 Guida all'installazione
HOME GYM CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
LEVERAGE 100
HOME GYM
1572
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS LIST 5
4. HARDWARE LIST 8
5. ASSEMBLY STEPS 9
6. FITNESS TIPS AND TECHNIQUES 11
7. CONDITIONING GUIDELINES 12
8. WARM-UP AND COOL-DOWN 13
9. EXERCISE PROGRAM 14
10. FREQUENTLY ASKED QUESTIONS 16
11. EXPLODED DRAWING 17
12. TROJAN 1YEAR LIMITED WARRANTY 18
13. TROJAN REPAIRS PROCEDURE 20
1572-3
1.SAFETYINSTRUCTIONS
WARNING:
To reduce the risk of serious injury, read the following safety instructions before using the
TROJAN LEVERAGE 100 GYM.
1. Use the TROJAN LEVERAGE 100 GYM only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN LEVERAGE 100 GYM should not be used by persons weighing more than 120kgs.
4.The TROJAN LEVERAGE 100 GYM should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
LEVERAGE 100 GYM, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN LEVERAGE 100 GYM only as described in the manual.
7. Do not attempt to adjust the backrest while you are on the TROJAN LEVERAGE 100 GYM.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
Squat Bar
Safety Pin
Press Weight Rod
Seat Cushion
Leg Beam
Back Cushion
Back Weight Rod
1572-4
2.PREASSEMBLYCHECKLIST
Thank you for choosing the TROJAN LEVERAGE 100 GYM.We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.The TROJAN LEVERAGE 100 GYM provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
s2EADTHISMANUALCAREFULLYBEFOREUSINGTHE42/*!.,%6%2!'%'9-
1572-5
3.PARTS LIST
Item # Description Q’ty
1” Crossing Frame 1pcs
2” Foot Frame 1pcs
3” Front Support Frame 1pcs
4” Rear Support Frame 1pcs
5” Upright Frame 1pcs
6” Press Arm 1pcs
7” Main Frame 1pcs
8” Backrest Support Frame 1pcs
9” Adjustable Back Bar. 1pcs
10” Leg Extension Frame 1pcs
11 “ Form Rod 2pcs
12” Front Base Frame 1pcs
13” Leverage Frame 1pcs
14” Back Weight Rod 1pcs
15” Press Weight Rod 2pcs
16” Hand Bar 2pcs
17” Safety Pin 1pcs
18” Hex Blot 1pcs
19” Belt 2pcs
20” Seat Cushion 1pcs
21” Backrest Cushion 1pcs
22a” Foam (Short) 4pcs
22b” Foam (Big) 1pcs
23a” Connector Piece(180l) 1pcs
23b” Connector Piece(130l) 1pcs
23c” Connector Piece(120l) 1pcs
24” Oil Bushing 6pcs
25” M16 Nylon Nut 2pcs
26” M10 Nylon Nut 17pcs
27” M12 Nylon Nut 1pcs
28” M12x 150 Hex Bolt 1pcs
29” M10x80 Hex Bolt 10pcs
30” M10x75 Gharry Bolt 2pcs
Item # Description Q’ty
31, Ml0x70 Hex Bolt 2pcs
32, M8x15 Hex Bolt 12pcs
33, Ml0x75 Hex Bolt 1pcs
34, Ml0x90 Hex Bolt 1pcs
35, Ml0x85 Hex Bolt 1pcs
36, M6x15 Blot 7pcs
37, M16 Washer 2pcs
38a, M10 Arc Washer 26pcs
38b, M10 Washer 6pcs
39a, M8 Arc Washer 4pcs
39b, M8 Washer 8pcs
40, M12 Washer 2pcs
41, Pin 1pcs
42, Ø 60 Out End Plug 2pcs
43, Ø 60 End Plug 9pcs
44, . Ø 25 End Plug 10pcs
45, Ø 32 End Plug 2pcs
46, Ø 50 End Plug 2pcs
47, Ø25 Around End Cap 1pcs
48, (60x30)End Plug 2pcs
49a, Rubber Bumper(Around) 1pcs
49b, Rubber Bumper 1pcs
50a, Blot Cover (Small) 10pcs
50b, Blot Cover (Big) 2pcs
51, 1” Quick Clip 4pcs
52a, Handle Bar Grip(Small) 2pcs
52b, Handle Bar Grip (Big) 2pcs
1572-6
PARTSLIST
1572-7
PARTSLIST
1572-8
4.HARDWARELIST
1572-9
5.ASSEMBLYSTEPS
STEP01
s *OINTOGETHERTHE#ROSSING&RAMEWITHTHE5PRIGHT&RAMEUSING#ONNECTOR0IECEBSECURINGTHEMWITH
M10 x 80 Hex Bolts (29), 4 M10 Arc Washers (38A) and 4 M10 Nylon Nuts (26) as shown.
s *OINTHE&OOT&RAMEWITHTHE&RONT3UPPORT&RAMESECURINGTHEMWITH-X(EX"OLTSAND-
Arc Washer (39a) as shown
s *OINTHE&RONT3UPPORT&RAMEAND2EAR3UPPORT&RAMETOTHE5PRIGHT&RAMESECURINGTHEMWITHTHE
M10 x 80 Hex Bolts (29), 4 M10 Arc Washers (38a) and 4 M10 Nylon Nuts (26) as shown. Use Connector Piece
(23a) when securing Rear Support Frame (4)
s !TTACHTHE"ACK7EIGHT2ODTOTHE2EAR3UPPORT&RAMEWITH#ONNECTOR0IECECSECURINGTHEMWITH
2 M10 x 70 Hex Bolts (31), 2 M10 Arc Washers (38a) and 2 M10 Nylon Nuts (26) as shown
STEP02
s *OINTOGETHERTHE0RESS!RMANDTHE5PRIGHT&RAMESECURINGTHEMWITHTHE(EX"OLT/IL"USHINGS
(24), the M16 Washer (37), the M16 Nylon Nut (25) and Big Bolt Cover (50b) as shown.
s *OINTHE(AND"ARS0RESS7EIGHT2ODSTOTHE0RESS&RAMESECURINGTHEMWITH-X(EX"OLTS
(29) , 4 M10 Arc Washers (38a), 4 M10 Nylon Nuts (26) and 4 Small Bolt Covers (50a)
s 0UTTHE,EVERAGE&RAMEONTHE(AND"ARWITHTHE"ELTASSHOWN
1572-10
ASSEMBLYSTEPS
STEP03
s *OINTHE&RONT"ASE&RAMETOTHE-AIN&RAMESECURINGWITH-X'HARRY"OLTS-!RC7ASHER
(38a) and 2 M10 Nylon Nuts (26) as shown
s *OINTHE-AIN&RAMETOTHE&RONT3UPPORT&RAMESECUREDWITHTHE-X(EX"OLTTHE-
Washer (40) and the M12 Nylon Nut (27)as shown.
s *OINTHE,EG%XTENSION&RAMETOTHE-AIN&RAMESECURINGWITH-X(EX"OLTTHE-7ASHER
(38b) and the M10 Nylon Nut (26) and Small Bolt Covers (50a) as shown.
s *OINTHE"ACKREST3UPPORT&RAMEADJUSTABLE"ACK"ARAND0INTOTHE-AIN&RAMESECURINGWITH
M10x90 the Hex Bolt (34), the M10 x 85 Hex Bolt (35), the M10 Washer (38b) and the M10 Nylon Nut (26)
as shown.
s *OINTHE"ACKREST#USHIONAND3EAT#USHIONONTOTHE"ACKREST3UPPORT&RAMEANDTHE-AIN&RAME
securing with 6 M8 x15 Hex Bolts (32), and 6 M8 Washers (39b) as shown.
s !TTACHBOTHTHE&OAM2ODS&OAM#USHIONSTOTHE&RAMEASSHOWN
s !TTACHALL%ND0LUGSTOTHEEQUIPMENTASSHOWN
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