Trojan MARATHON 220 Manuale utente

USER MANUAL

MARATHON 220

TREADMILL LEG WORKOUT CARDIO

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

www.instagram.com/trojanhealth

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 10

• Console Functions ___________________________________________ 14

• Exercise Instructions ________________________________________ 16

• Fitness Tips & Techniques ____________________________________ 18

• Conditioning Guidelines ______________________________________ 19

• Warm Up & Cool Down _______________________________________ 20

• Maintenance ________________________________________________ 21

• 2 Year Limited Warranty ______________________________________ 23

• Repairs Procedure ___________________________________________ 24

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by 1 person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner.

Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Marathon 220 Treadmill may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Marathon 220 Treadmill. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Marathon 220 Treadmill

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Marathon 220 Treadmill.

Console

Safety Key

Hand Pulse

Locking Pin

Incline

Adjustor

Running Belt

Upright

Programs 12 Pre-set / 1 Manual

Function Speed / Distance / Time / Calories / Scan / Hand pulse

Set-up Size 1525 mm (l) x 715 mm (w) x 1250 mm (h)

Running Deck 1200 mm (l) x 400 mm (w)

User Weight 120 kg (maximum)

Speed 1 - 12 km/h

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

#94 Button Head Socket Bolt

(5/16” X 3/4”) (10 PCS)

#79 Flat Washer

(5/16” X 18 x 1.5T) (8 PCS)

#95 Curved Washer

(5/16” X 23 x 1.5T) (2 PCS)

#99 Lubricant

(1 PC)

#44 Safety Key

(1 PC)

#97 Allen Wrench

(M5 / M6) (1 PC)

PARTS LIST

No. Description Qty

1 Main Frame 1

2 Frame Base 1

3 Left Upright 1

4 Right Upright 1

5 Console Support 1

6 Outer Slide 1

7 Inner Slide 1

8 Inclination Adjustor Bar 1

9 Wheel Sleeve 2

10 Locking Knob 1

11 Belt Guide 2

12 Motor Bracket 1

13 Motor 1

14 Drive Belt 1

15 Running Deck 1

16 Running Belt 1

17 Front Roller W/Pulley 1

17-1 Magnet 1

18 Rear Roller 1

19 Frame Cover 1

20 Console Assembly 1

20-1 Top Console Cover 1

20-2 Inner Console Cover 1

20-3 Square Magnet Stop Plate 2

20-4 Safety Switch Module W/ Cable (300 mm) 1

20-8 Self Tapping Screw (3 × 10 mm) 2

20-9 Self Tapping Screw (3.5 x 12 mm) 6

21 Top Motor Cover 1

24 Inclination Adjustor Bushing 2

No. Description Qty

25 Rear Adjustment Base (L) 1

26 Rear Adjustment Base (R) 1

27 Motor Cover Anchor 4

28 Transportation Wheel 2

29 Wheel Cover 2

30 Rubber Foot Pad 2

31 Foot Rail 2

32 Rubber Foot 6

33 Square End Cap (Ø25 x 50) 2

34 Rubber Foot Pad 2

35 Isolator 2

36 Inclination Adjustor (L) 1

37 Inclination Adjustor (R) 1

38 Wire Protective Rubber 1

41 Grommet 1

42 Console Cable (Lower) (600 mm) 1

43 Handgrip Foam 2

44 Ellipse Safety Key (800 mm) 1

45 Console Cable (Upper) (800 mm) 1

46 Console Cable (Middle) (1100 mm) 1

47 Connecting Wire (Black) (100 mm x 764 x

764) 1

48 Connecting Wire (White) (150 mm x 764 x

764) 1

49 Connecting Wire (Black) (150 mm x 764 x 764) 1

50 Motor Controller 1

51 Breaker 1

52 On/Off Switch 1

53 Power Cord 1

54 Hand Pulse Assembly 2

55 Hand Pulse Wire (Lower) (400 mm) 2

PARTS LIST

No. Description Qty

56 Nylon Washer (Ø10 x Ø25 x 3T) 1

57 Sensor W/Cable (1000 mm) 1

58 Sensor Rack 1

59 Square End Cap (Ø1” × 1”) 1

60 Square End Cap (Ø21.4 × 21.4 mm) 1

61 Hex Head Bolt (1/2” x 98 mm) 2

62 Hex Head Screw (3/8” x 3/4”) 4

63 Hex Head Screw (3/8” × 1-3/4”) 1

64 Hex Head Screw (3/8” × 1-1/2”) 1

65 Hex Head Screw (M8 × 60 mm) 1

66 Hex Head Screw (3/8” x 2-1/2”) 1

68 Button Head Socket Screw (5/16” x 1-1/4”) 2

69 Button Head Socket Screw (5/16” x 1-3/4”) 2

70 Socket Head Cap Screw (1/4” x 60 mm) 2

71 Flat Head Socket Screw (M6 x 20 mm) 6

72 Phillips Head Screw (M5 × 10 mm) 2

73 Split Washer (3/8” x 2T) 4

74 Nyloc Nut (M8 × 8T) 1

75 T Nyloc Nut (1/2” x 8T) 2

76 Nyloc Nut (5/16” x 7T) 2

77 Nyloc Nut (3/8” x 7T) 2

78 Flat Washer (3/8” x 7T) 5

79 Flat Washer (5/16” x 18 x 1.5T) 10

80 Flat Washer (1/2” x 26 x 2T) 2

81 Flat Washer (3/8” x 19 x 1.5T) 2

82 Flat Washer (5/16” x 35 x 1.5T) 2

83 Trapping Screw (5 x 25 mm) 4

84 Tapping Screw (5 x 16 mm) 5

85 Tapping Screw (5 x 16 mm) 18

No. Description Qty

86 Split Washer (M5) 2

87 Sheet Metal Screw (4 x 12 mm) 4

88 Star Washer (5 mm) 2

89 Sheet Metal Screw (4 x 50 mm) 2

90 Hex Head Bolt (M8 x 12 mm) 2

91 Split Washer (M8 x 1.5T) 2

92 Nylon Cap (Ø8.5 × Ø36) 2

93 Tapping Screw (5 x 19 mm) 8

94 Button Head Socket Bolt (5/16” × 1/2”) 10

95 Curved Washer (5/16” x 23 x 1.5T) 2

97 Allen Wrench (M5/M6) 2

98 Combination (M5) Allen Key & Phillips Screw

Driver 1

99 Lubricant 1

100 Rear Roller Cover 2

101 Tapping Screw (3.5 x 16 mm) 6

102 Wire Tie Mount 6

103 Handgrip End Cap 2

105 Flat Head Socket Screw (M6 x 25 mm) 2

106 Handpulse Wire (Upper) (550 mm) 2

113 Non-Slip Rubber (L) 1

114 Non-Slip Rubber (R) 1

115 Filter 1

116 Choke 1

117 Connecting Cable Of Motor (400 mm) 1

118 Connecting Wire (White) (250 mm) 1

119 Bolt Cap (13 mm) 2

120 Bolt Cap (14 mm) 2

121 Tapping Screw (5 x 12 mm) 6

EXPLODED DRAWING

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling, please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1: UNPACK UNIT

Remove the unit from the box and

place it on a level surface.

STEP 2: LOWER CONSOLE

CABLE ASSEMBLY

Connect the Console Cable (Middle)

(1100 mm) (42) to the Console Cable

(Middle) (1100 mm) (46).

STEP 1

STEP 2

Altri manuali per MARATHON 220

Indice

Altri manuali Trojan Tapis roulant

Trojan

Trojan CARDIO COACH 460 Guida all'installazione

Trojan

Trojan STAMLINA 320 Guida all'installazione

Trojan

Trojan SOLITUDE 410 Guida all'installazione

Trojan

Trojan Stamina 315 Manuale utente

Trojan

Trojan ATLAS 220 Manuale utente

Trojan

Trojan EXECUTIVE 600 Guida all'installazione

Trojan

Trojan IGNITE 350 Guida all'installazione

Trojan

Trojan IGNITE 360 Manuale utente

Trojan

Trojan IRON MAN 500 Guida all'installazione

Trojan

Trojan STAMINA 310 Guida all'installazione

Trojan

Trojan Marathon 320 Manuale utente

Trojan

Trojan CARDIO 470 Manuale utente

Trojan

Trojan PEGASUS 400 Manuale utente

Trojan

Trojan IGNITE 350 Manuale utente

Trojan

Trojan ATLAS 220 Manuale utente

Trojan

Trojan SOLITUDE 400 Guida all'installazione

Trojan

Trojan MARATHON 210 Guida all'installazione

Trojan

Trojan STAMINA 320 Manuale utente

Trojan

Trojan TITAN 330 Manuale utente

Trojan

Trojan MARATHON 210 Manuale utente

Trojan

Trojan MOTION 360 Manuale utente

Trojan

Trojan IRONMAN 520 Guida all'installazione

Trojan

Trojan MARATHON 230 Manuale utente

Trojan

Trojan MARATHON 220 Guida all'installazione

Manuali Tapis roulant popolari di altre marche

Treadly

Treadly TREADLY 2 Manuale utente

HEALTH ONE

HEALTH ONE Walk Ro Manuale utente

NordicTrack

NordicTrack NTL12941 Manuale utente

NordicTrack

NordicTrack T7.5 S Manuale utente

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Manuale utente

Merax

Merax MS282992 Manuale utente

FYTTER

FYTTER RU-2SX Manuale utente

Precor

Precor 903 Manuale utente

FitLogic

FitLogic freewill d225 Manuale utente

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Manuale utente

Horizon Fitness

Horizon Fitness Adventure 5 Plus Manuale utente

Stamia

Stamia InMotion II Manuale utente

Smooth Fitness

Smooth Fitness EVO 3i Manuale utente

NordicTrack

NordicTrack NETL81810.0 Manuale utente

Schwinn

Schwinn 830/Journey 8.0 Manuale utente

Keys Fitness

Keys Fitness HealthTrainer HT-740T Manuale utente

Spirit

Spirit XT8 Manuale utente

NordicTrack

NordicTrack T 14.0 Treadmill Manuale utente