Tunturi J661F Manuale utente

Altri manuali per J661F

2

Indice

Altri manuali Tunturi Tapis roulant

Tunturi

Tunturi ENDURANCE T90 Manuale utente

Tunturi

Tunturi T4F Manuale utente

Tunturi

Tunturi Classic RUN 1.0 Manuale utente

Tunturi

Tunturi T90 Rehab Manuale utente

Tunturi

Tunturi T90 Rehab Manuale utente

Tunturi

Tunturi T50 Manuale utente

Tunturi

Tunturi J6 Manuale utente

Tunturi

Tunturi T50 Manuale utente

Tunturi

Tunturi ELECTRONIC J660 Manuale utente

Tunturi

Tunturi J3.5F Manuale utente

Tunturi

Tunturi PURE RUN 6.0 Manuale utente

Tunturi

Tunturi Pure Run 4.1 Manuale utente

Tunturi

Tunturi GO 15 Manuale utente

Tunturi

Tunturi Platinum PRO Manuale utente

Tunturi

Tunturi T90 Rehab Manuale utente

Tunturi

Tunturi FitRun 90i PRO Manuale utente

Tunturi

Tunturi FitRun 30 Manuale utente

Tunturi

Tunturi J550 Manuale utente

Tunturi

Tunturi 14PTTR2000 Manuale utente

Tunturi

Tunturi J 440 Manuale utente

Tunturi

Tunturi T60 Manuale utente

Tunturi

Tunturi FitRun 70i Manuale utente

Tunturi

Tunturi Classic RUN 1.0 Manuale utente

Tunturi

Tunturi Centuri T100 Manuale utente

Manuali Tapis roulant popolari di altre marche

Treadly

Treadly TREADLY 2 Manuale utente

HEALTH ONE

HEALTH ONE Walk Ro Manuale utente

NordicTrack

NordicTrack NTL12941 Manuale utente

NordicTrack

NordicTrack T7.5 S Manuale utente

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Manuale utente

Merax

Merax MS282992 Manuale utente

FYTTER

FYTTER RU-2SX Manuale utente

Precor

Precor 903 Manuale utente

FitLogic

FitLogic freewill d225 Manuale utente

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Manuale utente

Horizon Fitness

Horizon Fitness Adventure 5 Plus Manuale utente

Stamia

Stamia InMotion II Manuale utente

Smooth Fitness

Smooth Fitness EVO 3i Manuale utente

NordicTrack

NordicTrack NETL81810.0 Manuale utente

Schwinn

Schwinn 830/Journey 8.0 Manuale utente

Keys Fitness

Keys Fitness HealthTrainer HT-740T Manuale utente

Spirit

Spirit XT8 Manuale utente

NordicTrack

NordicTrack T 14.0 Treadmill Manuale utente

TUNTUm

•

THE

MOTOR

-

it's

yOU.

FOLDAWAY

TREADMILL

J

661F

2-9

16-25

26-33

|pil

42-49

j

.-.XFST--

5

8-65

5S3

4013

E

C§f£>

OWNER'S

MANUAL

BETfUEBSANLETrUNG

j

CE>

MQDED'EMPLOI

-

;

J

:

<J[>

MANUAL

OELjJSUAtm

<§£>

<k^^aw»v

,

wz/wG

<T>

MANUALS

D’USO

CjD

emjKSANWSNING

KAYTT60HJE

i

■

SERIAL

NUMBER

SERtENNUMMER

NUMERO

DE

SERIE

ROMERO

DE

SERIE

SERIENUMMER

NUMERO

Dl

SERIE

SERIENNUMMER

SfiPJANJMEPC

REMARKS

AND

WARNINGS

i_i

PLEASE

READ

THIS

OWNER’S

MANUAL

THROUGH

CAREFULLY

BEFORE

ASSEMBLING.

USING

AND

SERVICING

THE

DEVICE

IS

DESIGNED

FOR

DOMESTIC

AND

INSTITUTIONAL

REHABILITATION

USE.

THE

TUNTURI

WARRANTY

APPLIES

ONLY

FOR

FAULTS

AND

MALFUNCTIONS

IN

DOMESTIC

AND

INSTITUTIONAL

REHABILITATION

USE.

NOTICE

THAT

THE

WARRANTY

DOES

NOT

COVER

DAMAGE

DUE

TO

NEGLIGENCE

OF

ADJUSTMENT

OR

MAINTENANCE

INSTRUCTIONS

DESCRIBED

IN

THIS

MANUAL

PLEASE

PAY

PARTICULAR

ATTENTION

TO

THE

NOTES

REGARDING

LUBRICATION

AND

ADJUSTMENT

OF

THE

RUNNING

BELT.

The

figures

referred

to

in

the

text

are

in

the

back

fold.

Before

connecting

the

device

to

a

power

source

make

sure

that

the

local

vollaye

matches

that

which

is

incicoted

on

tho

type

pinto.

The

device

operates

on

230

V

voltage.

The

device’s

maximum

power

consumption

is

10

A

The

device

may

only

be

plugged

into

an

earthed

socket.

Never

use

extension

cords

between

the

treadmill

and

your

wall

outlet.

Outlets,

that

service

multiple

appliances,

or

have

fluctuating

voltage

of

more

than

5

%.

may

result

in

erratic

performance

or

cause

damage

to

treadmill

electronics.

Using

elect

leal

power

other

than

that

which

has

been

specified

in

this

manual,

wiH

ultimately

void

any

warranty,

implied

or

otherwise.

Before

you

start

using

the

treacfvil,

make

sure

that

it

functions

correctly

in

every

way.

Do

not

use

a

faulty

device.

Do

not

attempt

any

servicing

or

adjustment

other

than

those

described

in

this

manual.

The

given

instructions

must

be

followed

carefully.

Never

operate

with

the

dust

or

side

covers

removed.

Make

sure

that

the

treadmill

is

unplugged

and

turned

off

before

beginning

any

assembly

or

mantenar.ee

procedwes.

Always

unpkry

the

treadmill

from

the

electrical

outlet

after

each

trailing

session.

Do

not

pull

the

treadmill

oy

its

power

cord.

*

Do

not

use

outdoors.

Pace

the

treaomili

on

a

ftm,

level

surface.

Mow

120

cm

/

4

feet

of

clea-ance

behind

the

treadmill

and

6C

cm

t

2

reox

on

either

side

and

in

front

ol

the

treaom.il.

Parents

and

others

responsible

for

children

should

note

that

children

'a

natural

playfunevt

and

curiosity

may

tend

to

situations

and

hohaviojr

for

which

tho

troadmJI

it

net

designed.

II

children

ere

allowed

to

use

the

treacmii'.

they

should

be

supervised

aid

taught

to

use

It

proper!)-,

keeping

in

mind

the

child's

physical

and

mental

development

and

their

cersorality.

I

his

treadmil

is

equipped

w,th

a

ccrd

navngan

equipment

earthed

connector

and

an

earthed

plug.

Do

not

modify

Uia

plug

provided

with

lire

UcaJnM

in

any

way.

If

il

wit

not

fit

your

outlet,

'raw

a

proper

outlet

instated

hy

a

parson

larriliar

with

tho

maintenance

of

a'aciromecbanica'

devices

and

authorized

unde-

the

lavs

of

Me

country

In

question

lor

otherwse)

to

cany

cut

maintenance

and

repair

work.

Do

not

apply

sticcne

as

It

w.U

damage

the

running

deck.

Before

operating

me

veadrrtu

famrtanie

yoursek

w,th

the

adjustments,

displays

and

keys.

NOTE!

Before

you

start

any

training,

consult

a

physician

to

check

your

state

of

health.

U

you

experience

nausea

dUziress

or

other

abnormal

symptoms

whHe

ex&cls'ny.

stop

your

workout

at

once

and

consult

a

physician.

’

Only

one

person

may

use

the

treadmill

at

a

time.

Always

use

the

handlebar

when

stepping

on

or

off

the

treadmill

and

when

changing

speed.

Do

not

jump

oil

the

mnnmg

beh.

when

it

is

moving.

Keep

hands

dear

of

any

.noting

parts.

Never

place

hards,

feet

or

ary

other

objects

under

the

treamlll.

Wear

appropriate

clothing

and

s

hoes

when

exorcising.

Mako

euro

year

thoolacos

aro

property

‘.rod

To

avoid

injury

and

unnecessary

wear

on

your

treacmii.

be

sure

your

shoes

are

free

of

any

debris

such

as

gravel

and

small

pebbles

*

The

treadmkl

is

equipped

with

a

safety

tether

key.

II

the

key

is

removed

from

its

place

near

the

electronic

display,

the

treadmill

will

immediately

stop.

A'ways

clip

the

cod

attached

to

the

safety

tether

key

to

apart

o/yc

jr

clothing

so

that

tho

hoy

will

bo

pul'od

from

its

ptaco,

stopping

tho

troodmik,

ifnocossary.

*

Aiwa/s

strech

your

muscles

prior

to

and

following

any

exercise

program.

*

The

treadmill

must

not

be

used

by

persons

weighing

more

than

110

kg.

ASSEMBLY

Before

assembly,

insore

all

parts

are

p-esent

f

fig.

1).

POWER

CORD

Plug

foe

seeker

end

of

Me

power

cord

into

tie

treaOnill

at

the

lower

right

front

corner

f

fig.

6).

A

Meter

B

Satefy

tether

key

with

ccrd

I*

1

spare

key)

C

Power

cord

0

Left

handlebar

E

Right

tenciebar

with

attached

meter

case

F

Main

frame

Assomnly

kit

(4

xM8x

45

mm

screws

41

nuts.

8

x

washers,

6

mm.

alien

wrer.ch,

muVfunctonal

tool,

r-Lobe

can)

if

necessary,

contact

the

dealer

and

giro

the

model,

aerial

number

and

spare

pad

number

of

the

rrissng

oan

from

the

spate

part

list

at

the

back

of

the

manual.

RotO'9

connecting

the

device

to

a

powar

source,

make

sure

from

foe

fvoe

plate

at

the

lower

right

corner

of

the

treadmill,

next

to

the

power

swteh.

that

the

voltage

s

correct

(230

V)-

W"

—

J

Turn

on

ttys

power

snitch

a?

the

lower

rigrt

front

corner

of

the

treadmill.

Whan

the

treadmil

is

switched

on,

the

system

firs’,

checks

LED

display

operation.

After

this

the

meter

displays

the

"tuntun

J

660"

emblem

and

then

the

meter

will

display

the

'enter

weight

"

mode.

□

oce

foe

treaorrut

has

been

unpacked,

assemo/e

as

follows

i

'loft,

right,

front

and

Dock

arc

m

econ

from

the

exercizing

position):

HANDLEBARS

Remove

and

cfspose

*he

silicate

bag

from

the

bottom

of

the

right

handlebar

The

purpose

of

this

bag

is

simoly

to

absorb

dampness

duiing

transportation

and

storage.

Push

toe

'oft

handlebar

inside

the

plastic

meter

be

so

attached

to

the

right

handlebar

When

toe

top

of

the

left

hanolebar

is

touching

‘he

top

of

toe

tight

handlebar,

tighten

the

screws

/'

the

bottom

of

the

meter

base,

while

enojrlrg

the

hanotobam

am

bold

cosurety

together

(fig.

2).

NOTE!

Be

careful

not

to

pinch

o’otherwise

damage

the

fat

ribbon

cable

that

runs

Inside

the

right

handlebar.

Push

both

handlebars

in

place

inside

the

frame

tubes

end

fasten

the

handlebars

tight

with

screws,

washers

and

nuts

(fig.

3).

SAFETY

TETHER

KEY

The

treadmill

s

equipped

with

a

satety

tether

Key.

IT

tne

key

is

removed

from

its

placo

rear

the

electronic

display,

the

treadmill

will

immediately

s

too.

Insert

the

yeJIow

sa'ety

tether

key

Into

the

meter

base.

Attach

the

clip

or.

the

other

end

of

the

co

f

d

to

your

shin

or

collar.

NOTE*.

Tho

treadmill

cannot

be

used

end

tho

motor

will

not

function

completely

if

the

tether

key

is

not

properly

installed

in

the

meter

base

(text

“tEtH’

in

the

display).

STORAGE

POSITION

After

the

norkout,

the

ruming

base

can

be

'elded

up

into

he

stomge

position

n

Oder

to

save

space.

NOTE!

Ahvey

s

turn

off

1

ho

power

switch

at

tho

right

front

corner

before

folding

up

the

treadmill.

As

a

safety

feature,

the

J

661F

is

equipped

with

an

irrmctuliser

which

makes

turning

the

treadmill

in

storage

positon

impossible.

NOTE'

Always

remember

to

leek

the

running

base

in

he

storage

positon

with

the

safet)-

lock.

METER

Plug

in

the

pulse

cable

and

fat

ribbon

cabte

esnneefors

on

the

back

side

of

toe

display.

Tuck

tote

caotes

Imido

the

meter

bo

so.

Carefully

sfdo

tho

motor

onto

tho

baso

(fig.

4)

NOTEI

Be

careful

not

to

pinch

or

otherwise

damage

the

cables.

Remove

the

protecting

flm

from

the

display.

METER

CABLE

Plug

tho

Icwor

end

of

tho

flat

ribbon

cable

coming

out

from

the

baht

sdecover

info

toe

upper

end

coming

out

of

of

the

right

handtebar.

Thread

Me

connected

cable

irsios

the

hole

in

toe

sdecover

and

push

the

co/erplug

on

the

through

hole

so

that

the

cable

vrill

not

be

damaged

(fig.

5)

EXERCISING

Wcrkino

cut

using

a

’readmit

is

excellent

aerobic

exercise,

the

principle

being

that

Me

exerc/se

should

be

suitably

light,

but

of

ong

duration.

Aerobic

exercise

is

basea

on

Improving

the

body's

maximum

oxygen

uptake,

which

in

turr.

improves

arduranc.a

arxi

fitness.

The

a

bitty

of

the

tody

to

burn

fat

as

a

fuels

drectly

dependent

on

its

oxygen-uptake

capacity.

Aerobic

exercise

shoulo

above

all

oe

pleasant.

You

shoj/o

perspire,

Out

you

should

not

get

out

of

breeth

during

the

wcrkcut.

You

m<

st.

for

example,

be

able

to

speak

and

not

jus',

pant.

You

should

exerc'se

at

Idas',

three

times

a

week,

30

minutes

at

a

time,

to

reach

a

basic

fitness

level.

Maintaining

this

teve

requires

a

few

exercse

sessions

each

woe*.

Once

Me

basic

condH'on

has

been

readied.

It

h

easily

improved

simpiy

by

Increasing

the

number

o'

exercise

sessions.

3

METER

(FIGURE)

KEYS

A.

RCSCT

Wten

the

treadmill

is

nunning:

Resets

time,

distance

met

kiloca'ories.

When

the

txeadmSl

is

stooped:

Returns

meter

to

the

'enter

weight”

noce.

To

continue,

ether

set

weight

with

the

enow

keys

end

gush

the

ENTER

key

or

fust

gusli

ENTER

and

acccot

tho

default

weight.

B.

SCAN

/

SELECT

Press.ng

this

key

once

starts

scanning

the

different

display

waves.

Pressing

the

fey

a

second

time

stops

scanning,

allowing

tho

computer

to

display

the

current

parameter

C.

+

AND

-

ARROW

KEYS

(SET

/

ADJUST)

These

keys

are

used

to

set

the

correct

weight

for

the

calculation

or

energy

consumption

In

addition

the

arrow

keys

arts

usod

in

the

user

set

up

mode.

D.

UP

AND

DOWN

ARROW

KEYS

(%

ELEVATION)

UP-key

increases

the

e'evation

in

1

%

increments.

The

back

of

the

treadmill

goes

down

increasing

the

elevation

UOWN-

koy

decreases

the

elevation

in

1

%

increments.

Tits

back

of

the

treadmill

wii

rise

decreasing

the

elevation

E.

ENTER

Used

to

comirrr

the

set

user

weight,

in

adotion

the

ENTER

key

is

used

in

tho

user

set

up

mode

F.

MEMORY

The

MEMOPY-key

is

used

to

save

and

open

one

of

the

five

preprogrammed

workouts

or

one

manually

made

workout.

G.

TORTOISE

(SPEED

/

SLOW)

Decreases

belt

speed

in

0.1

increments.

M.

MARE

(SPEED

/

FAST)

Increases

belt

raced

in

0.1

increments

I.

STOP

Stops

the

treadmill

motor

and

running

belt.

If

p-essodonce,

enters

the

'pause"

mode,

aji

exercise

data

including

current

speed

and

elevation

arc

stored

temporarily

in

the

memory

of

the

meter

for

1-5

minutes

(depending

on

the

se

4

pause

time¬

out

durahon).

Tbs

function

allows

you

to

pause

the

treadmill

for

some

minutes

and

then

continue

ycur

workout

without

losing

the

numeric#

data,

if

trie

STOP

key

fi>

pressed

twice

or

when

too

pause

time

has

expired,

tho

metor

will

continue

displaying

the

cumulative

Paining

values,

but

it

is

rot

possible

to

continue

the

workout

frem

those

values.

FUNCTIONS

The

small

light

next

to

each

function

indicates

which

function

is

currently

displayed.

J.

DISTANCE

Displays

distanso

t’a

voted

during

the

oxorcise

session

in

kilometres

or

miles

(00

0-99.9).

%ELEVATION

Displays

current

%eie/ation

'O-lO

%).

PULSE

(OPTIONAL)

Displays

puhe

K.

TIME

Displays

the

elapsed

time

of

the

exercise

session

in

m.nutes

and

seconds

(00.00-99.59minutes

In

I

second

increments).

PACE

Displays

the

time

it

takes

to

run/walka

kiorretre

ora

mile

at

the

current

speed.

WEIGHT

Displays

user

weignt

entered

L.

SPEED

Displays

belt

speed

either

in

km/h

(i.b-

I6.0krn'h)o/ir

mph

(

1

.

0

-

10.0

mph).

CALORIES

Displays

estreated

energy

consumption

in

kiloca'ories

|D-

993

keel).

Tits

rioter

usas

values

tor

weight,

lime,

speed

and

elevation

to

calculate

the

cumulative

kilocalorioi

bumod

during

the

exercise

session.

Since

people's

capacity

to

produce

energy

varies,

the

energy

consumption

dsplay

shows

is

an

approximation

ol

the

real

consumption.

MEMORY

The

small

light

next

to

the

MEMORY

text

Is

on

whan

a

pre¬

programmed

ora

user

programme

Is

being

used.

USER

SET

UP

MODE

This

treadmill

features

a

user

set

up

mode

which

enables

the

user

to

choose

between

certaxi

set

up

parameters:

Crtglish

(mile,

mph,

Ibsfor

moUic

units

(km.

Km/h,

kg),

audio

signals

or

or

off

and

pause

time-out

O/ratlon.

In

addition

you

can

enable

cr

disable

memory

protection

from

the

user

set

up

mode.

1.

Press

and

hold

the

S

TOP

key

while

pressing

the

SCAIJ/SELECT

(wren

meter

displays

"ontor

weight"

mode).

2.

The

meter

will

display

either

'EngL

’

(tor

English

units)

or

I

So"

(lor

metric

units).

Choose

the

desired

units

by

using

the

arrow

keys.

3.

Press

the

SCAN/SELECT

key

again

The

meter

will

dsplay

either

"Aud

1

"

Audio

signal

on)

or

-AudO~

Audit

signal

off).

Choosa

the

desired

parameter

by

using

the

arrow

keys.

4.

Press

the

SCAN/SELECT

key

again.

The

meter

wd

dsplay

either

To

1",

*fo

2”,

To

3".

"to

4”

or

"to

5'

(-

time

out).

Chjose

the

desredpause

time-out

duration

by

using

the

arrow

keys.

If

you

have

chosen

e.g.

To

4

",

the

meier

will

memorize

the

exercising

data

for

4

minutes

al.owng

you

to

continue

tranmg

within

that

rime

without

losing

any

numerical

data

5.

Press

the

SCAN/SELECT

key

again.

The

meter

will

dsplay

either

m

PEnb"

(memory

protection

off)

or

"Pens'

(memory

protection

on).

When

the

memory

protection

is

switched

on.

the

training

programmes

saved

in

the

memory

of

the

meter

a

cannot

be

notified.

Choose

the

desired

peramotor

by

using

tho

arrow

hoys.

6.

Press

the

EIJTER-key

to

return

to

-enter

weight'

mode.

ENTER

YOUR

WEIGHT

Wnen

the

treadmill

is

switched

on,

the

J

66

IF

display

will

read

the

meter

type

“tunturl

J

CGO'

and

tlien

display

the

“enter

weight"

node.

1.

The

smal

light

next

tc

WEIGHT

will

blink

and

the

display

shews

the

last

entered

weight.

2.

Sot

your

own

weight

to

the

motor

in

kg

or

tbs

by

using

the

arrow

keys.

The

unit

depends

on

the

chosen

parameter

in

the

use-

set

up

erode.

3.

Press

ENTER

to

confirm

Uie

set

weigh!.

4.

The

small

light

nex

f

tc

SPEED

turns

or

and

the

display

shows 0.0

speed.

BEGIN

TRAINING

Always

hold

the

handrail

for

sjpport

when

getting

on

or

off

the

treadmill

and

when

chang

rig

the

speed

during

exercise.

Dc

net

jump

off

the

running

belt

wide

it

is

moving!

NOTEI

Stand

on

the

landing

rails

to

the

left

and

right

of

the

running

belt.

Do

net

stand

on

the

running

belt.

MANUAL

AND

PROGRAMME

MODE

MANUAL

MODE

If

you

do

not

want

tc

use

the

preprogrammed

workouts,

start

the

training

by

pressing

the

HARE

rey

once.

The

belt

will

start

moving

at

I.SkrrJh

\or

1.0

mph).

Steady

yourself

by

holding

onto

the

handlebars

and

carefuly

stepping

onto

the

moving

belt.

Increase

soeed

by

pressing

the

HARE

key

until

the

desired

speed

is

reached.

To

s

low

down,

press

the

TCRTOIGE

hey

NOTE!

Never

step

onto

the

rjnnng

belt

at

speeds

greater

than

1.5

km/h

or

1.0

nph.

If

requested

ycu

can

change

the

elevation

angle

of

the

treadmill

during

tho

train.ng

by

using

lha

UP

and

DOWN

arrow

keys.

The

UP-key

increases

the

elevation

in

1%

increments.

The

back

cf

the

treaOmik

gees

down

increasing

the

elevation.

The

DDVYN-Keydecreases

the

etevaton

in

?%

increments.

The

bock

tithe

treadmill

wit

rise

decreasing

I'm

alovatinn

PROGRAMME

MODE

If

you

want

to

choose

one

of

the

preprogrammed

workouts

ora

user

programme,

press

the

MEMORY

hey.

If

a

user

programme

has

not

been

recorded

earlier

you

can

only

choose

6

preprogrammed

workout.

Choose

the

desired

programme

alternative

by

using

the

arrow

keys

(SET)

ADJUST

■

Confirm

by

pressing

the

ENTER

key.

It

you

have

selected

cne

of

the

orepregrammeo

profiles,

prose

thon

too

arrow

keys

(SET/ADJUST)

unfit

tho

dosirod

Intensity

level

is

displayed:

IL

1

=

Beginner.

IL

2

=

Intermediate,

IL

3

=

Advanced

Intermediate,

IL

4

a

Advanced,

and

IL

5

=

Athletic.

Press

the

ENTER

key

to

confirm

the

selected

Intensity

level.

Each

preprogrammed

workout

profllo

can

bo

oxocutcd

at

five

dlffont

mtonslty

levels,

except

~Easy

Vvalkng'

which

has

three

levels

Start

the

programme

b/pressrg

the

HARE

key.

The

ospay

beeps

twice

and

the

running

belt

begins

to

move.

The

meter

also

beeps

for

15

seconds

before

each

change

in

speed

and/or

elevation

during

the

programme.

PROGRAMME

PROFILES

The

J

661F

has

five

dfterent

specially

designed

training

programmes

In

Its

memory.

You

can

also

record

and

s

a/e

one

own

programme

to

suit

your

specific

needs

(see

2.12.).

If

necessary,

you

can

also

change

the

speed

and

elevation

of

the

preprogrammed

workouts

during

the

training

depending

on

your

condition

PROGRAMME

1:

EASY

WALKING

This

programme

is

especially

suitable

for

warm

up

and

coolirg

down.

There

are

only

very

rrincr

changes

in

speed

and

elevation

throughout

the

whole

programme.

This

programme

can

bo

executed

at

three

different

intensity

levels

The

programme

duration

with

the

lowest

level

is

15

minutes,

with

trie

second

level

20

minutes

and

with

the

highest

level

25

minutes.

PROGRAMME

2:

TIME

/

DISTANCE

This

programme

strengthens

cardiovascular

system

as

well

as

the

muscles

of

the

upper

and

ower

body.

It

helps

you

to

maintain

the

current

level

of

fitness

you

have

gained.

Tne

programme

duration

vanes

from

20

to

4C

minutes

according

to

the

different

intensity

levels.

PROGRAMME

3:

HILL

CLIMBING

A

cardiovascular

condtioning

programme

Slight

changes

in

speeo

accompanied

by

drastic

incline

changes

help

create

a

stronger

head

and

greater

cardiac

output.

The

programme

duration

varies

from

15

to

25

minutes

according

to

the

different

intensity

levels.

PROGRAMME

4:

CARDIOVASCULAR

TRAINING

This

programme

Is

based

on

the

principle

of

intend

training.

The

heart

rate

is

elevated

to

85%

of

its

maximum

for

Severn

I

minutes

and

then

allowed

to

rest

for

several

minutes.

This

programme

will

increase

your

cartiovascular

capacity

to

enatWe

ycur

Dod/

tc

handle

workouts

of

longer

duration.

Ihe

programme

duration

varies

from

15

to

35

minutes

depending

on

the

chosen

intensity

level.

PROGRAMME

6:

WEIGHT

LOSS

AT

THE

END

OF

EVERY

EXERCISE

SESSION

BE

SURE

TO:

Ths

programme

has

been

de

veloped

for

individuals

whose

goal

Is

to

bum

excess

body

fet

or

to

mao

tan

present

body

weight

If

you

are

just

beginning

a

weight

loss

programme,

a

long

duration

exercise

session

at

any

intensity

would

be

too

strenuous.

Thorofo'o

start

wth

ovei

one

and

chttngo

too

intensity

level

gradually

after

reg\ila

r

training

of

four

to

six

weeks

It

is

impotart

to

allow

your

muscles

and

metabolism

to

get

used

to

the

new

rhythm

and

life

style.

The

programme

duration

vanes

from

25

to

45

minutes

depending

on

the

chosen

intensity

level.

THE

SCAN

FUNCTION

Pressing

the

SCAN/SELECT

koy

once

starts

scanning

through

the

different

computer

functions.

Fach

display

is

actve

for

3

seconds.

NOTE

I

Pulse

Is

displayed

only

wlmii

tin

pulse

transmitter

is

attached

around

the

chest.

By

pressing

the

SCAN/SELECT

key

again,

the

SCAN

function

will

stop

and

the

computer

will

continue

to

shew

the

cunent

function

In

the

display

window.

THE

PAUSE

FEATURE

if

you

wish

to

pause

die

treadmill

for

a

write,

press

fie

STOP

koy

once.

Tho

running

bolt

stops.

All

exorcise

data

including

current

speed

and

elevation

ere

stored

temporarily

in

the

memory

of

tho

meter

for

1

-5

minutes

(depending

cn

the

set

pause

time-cut

duration).

To

continue

exercising

press

the

HARE

key

The

treadmill

will

return

to

its

last

speed

and

resume

the

time,

distance

and

energy

assumption

counters.

If

the

STOP

key

is

pressed

twice

o<

when

the

pause

time

has

expired,

the

meter

will

continue

displaying

the

cumufatlvo

training

values,

tut

it

is

not

oossibe

to

continue

the

wc/kojt

from

those

values.

The

display

will

return

to

the

weight

entry

mode

by

pressing

tne

RESET

or

ENTER

keys.

NOTE

I

Do

not

remove

the

lothor

koy

whon

ycu

pauso

tho

treadmill.

This

wJI

stop

the

treadmill

anc

the

elapsed

timer.

COMPLETE

YOUR

EXERCISE

SESSION

The

treadmill

can

be

stopped

in

several

wan.

tor

example:

1.

By

pressing

the

STOP

key.

2.

By

removing

the

safety"

tether

key.

3.

By

decreasing

the

running

speed

to

0.0

km/h

or

mph

by

using

the

TORTOISE

key

(SPEED/SLOWI.

4.

By

reach,ng

the

end

of

a

programmed

workout.

St'octi

year

muscles

following

any

exercise

programme.

Use

tne

main

power

switch

to

turn

the

unit

oft.

Never

leave

the

saiety

tetner

key

in

the

treadmill.

Unplug

tho

electrical

cord

from

tfre

waf\

outlet

and

from

the

treadmill.

Store

the

e/ectncal

cord

where

it

is

clear

from

all

pathways

and

out

of

childrens'

reach.

It

necessary

clean

the

treadmill

from

sweat

with

a

damp

clcth.

Do

not

us:

solvents.

RECORDING

AND

SAVING

A

USER

PROGRAMME

U

requested

you

can

save

your

training

workout

In

the

momoy

of

the

motor

after

tho

workout

has

boon

finished.

The

J

56

IF

s'lows

you

to

save

one

programme.

1.

Press

the

MEMORY

key

after

entering

user

weight

(see

ENTER

YOUR

WEIGHT,:

2.

Usino

the

arrow

keys

(SET/ADJUST

select

a

programme

iPrc

1-5).

If

a

user

programme

has

already

beer

saved

in

the

memoy

cf

the

meter

ea’liet,

the

dsptay

will

firs:

read

Usr

I.

Press

ENTER.

3.

Select

desired

intensity

lerel

\IL

I-5)

by

using

the

arrow

keys

(SEVADJUST,.

Press

ENTER.

4.

Start

tha

training.

Speed

end

elevation

can

be

adjusted

during

the

workcut.

if

desired.

5.

Complete

the

recorded

workout

by

running

to

the

end

of

tho

programme

or

Oy

pressing

the

STOP

key

(twice

if

you

step

training

in

tho

miodto

of

tho

workcut).

6.

I

he

meter

wit

dspiay

the

text

‘Save

no",

ti

you

wish

to

save

th/s

particula'

workout

In

the

memory

of

the

meter

or

the

changes

mat

you

have

dor.o

to

an

earner

saved

programme,

press

ether

one

of

the

arrow

keys

(SEVADJUST)

and

the

exspay

wit

read

'Save

yes'.

Press

ENTER.

7.

The

workout

has

been

saved

in

tho

memory

of

the

meter

as

a

user

programme.

PULSE

MEASUREMENT

The

J

661F

is

manufactured

with

heart

rate

monitoring

capability.

Tnts

treadmill

nas

been

fitted

with

an

Internal

pulse

receiver

to

make

it

comoatble

with

Pole’

t&erretnc

heart

rata

transmitters.

The

transrrrttc

may

txs

purchased

as

an

accessory:

The

telemetric

heart

■

ate

measurement,

in

which

the

electrodes

oi

the

transmitter

fastened

to

tne

chest

transmit

the

pulses

from

the

heart

to

the

meter

by

means

of

an

electromagnetic

field,

is

the

most

reiabe

method

of

heed

rate

measurement.

6

Slroukl

you

wish

to

purchase

the

accessory

phase

contact

your

local

Tunturi

dealer

or

distributor

forfurthor

information.

HEART

RATE

TRANSMITTER

If

you

wart

to

measure

your

pulse

telemctncalty

during

your

wcrkcut

start

by

attaching

the

elastic

belt

to

the

pulse

transmitter.

Moisten

tua

grooved

electrodes

on

the

transmitter

ben

with

saliva

or

water.

If

you

wear

the

transmitter

and

belt

ever

a

light

shirt,

moisten

the

shirt

slightly

at

tie

points

where

tne

o!root

rod

os

touch

tho

shirt.

Faster

the

transmitter

just

Deiow

the

chest

frmly

enough

so

that

the

electrodes

remain

in

contact

with

the

skin

whle

turning,

but

not

so

tght

that

normal

Dreaming

is

prevented.

NOTE!

If

the

electrode

surfaces

are

not

moist,

the

pulse

reading

will

rot

appear

on

the

display.

II

the

electrodes

a~e

dry,

moisten

them

again.

It

is

also

important

to

allow

the

a/ectrodes

to

warm

up

properly

(o

ensure

accurate

pulse

measurement.

The

transmitter

automatically

transmits

the

pulse

reeding

to

the

meter

up

fo

a

distance

of

about

1

m.

Display

will

shew

pulse

wlien

the

small

light

is

on

next

to

tie

PULSE

text.

The

light

flashes

m

trro

with

tho

user's

heartbeat,

if

thoro

aro

severe

teiemetrlc

pulse

measurement

devices

next

In

each

other,

the

distance

between

them

should

be

at

least

1.5

n.

Ttm

transmitter

Is

swltcneo

to

an

active

state

only

when

ft

is

bong

used

lor

measurement.

Swoat

and

other

moisture

can.

however,

keep

the

transmitter

in

an

active

state

and

waste

battery

energy.

Therefore

It

is

important

to

dry

the

electrodes

carefjiy

alter

use.

ADJUSTMENTS

Mender

belt

tracking

during

exercise

and

make

aeij<

i«morfc

as

needed

(described

below).

ALIGNING

THE

RUNNING

BELT

The

running

belt

should

remain

cent&edon

theJ

661

Fat

all

times.

Normally

when

the

unit

Is

in

the

boriziontal

position

aria

the

belt

properly

tightened

the

belt

will

stay

in

the

middle.

It

a,

however,

possible

for

tho

belt

to

be

pushed

;o

one.

side

die

to

tne

user's

running

style

(eg.

mom

weight

cn

one

foot).

The

alignment

of

the

belt

Is

adjusted

by

turning

the

two

bolts

at

the

back

of

the

treadmill.

Proceed

then

as

follows:

1

Turn

the

power

switch

on

and

increase

the

treadmill's

speed

to

5

km/h

(3

mph).

z.

if

tne

oen

darts;o

the

ten.

turn

the

left

adjustment

bo.*

1/8

turn

clockwise

and

the

rght

adjustment

tolt

1/8

turn

anticlockwise.

3.

If

the

belt

drfts

to

the

right,

turn

the

right

adjustment

bolt

1/8

turn

clockwise

and

the

lett

adjustment

bolt

1/8

turn

enticlodrw.se

Do

not

turn

more

than

1/8

at

the

turn

as

already

uey

small

adjustments

effect

the

alignment.

4.

If

the

boll

remains

central,sod

tho

adjustmont

is

correct,

tf

not.

continue

to

make

small

adjustments

as

above,

chocking

for

centralisation

each

time

until

the

belt

Is

corectly

aligned.

It

tro

bolt

is

allowed

rur

oc-oss

fo

ono

side

for

long

periods

the

edges

of

the

celt

may

be

damaged

and

Ihe

tmadmif

may

not

ccntiruo

to

operate

correctly.

Any

damage

to

the

belt

caused

by

tne

lack

of

necessary

adjustment

wil

not

be

covered

by

the

warranty.

ADJUSTING

THE

BELT

TENSION

The

belt

must

he

tensioned

if

K

begins

to

slip

on

the

rollers

In

rormal

use,

however,

keep

the

belt

as

loose

as

possible!

The

belt

tenson

is

adjusted

by

turning

tho

same

screws

as

used

for

aligning

the

ruining

oen

1

Turn

the

power

switch

on

and

increase

the

treadmill's

speed

to

5

km/h

(3

mph).

2.

Turn

both

aoiustment

screws

an

equal

amount,

approzimatdy

118

turn

clockwise

3.

Try

to

slow

tne

belt

down

by

holding

onto

the

handrails

and

braking

as

you

walk

(as

if

you

were

walking

downhill).

NOTE!

When

braking

heavily

the

belt

may

slip

4.

I

f

the

belt

slips,

rum

another

)/8

turn

and

repeat

the

test.

—

MAINTENANCE

_

We

strongly

recommend

that

a

periodic

maintenance

schedule

is

adhered

to.

However,

if

you

wsh

to

have

the

mantenance

earned

cut

by

a

trained

technician

please

contact

your

local

Tunturi

dealer

for

details

of

service

ave'lahla

and

charges.

Check

from

time

to

time

that

al

fasteners

are

property

tightened

and

wiring

is

in

place.

To

avoid

damaging

fasteners,

do

not

overtighten.

7

CLEANING

AND

INSPECTING

THE

RUNNING

BELT

ERROR

CODES

Turn

the

unit

off

ana

unplug

the

election!

cord

trom

the

wall

outlet

and

from

the

read

mil.

Carefuiy

turn

the

treadmill

on

its

side.

Wipe

off

the

inside

of

the

running

belt

using

a

harsh

brush.

Do

not

use

solvents.

Rotate

the

running

belt

carefully

by

hand

to

clean

die

entre

insde

face

Loosen

the

beV

adjusting

screws

at

the

back

of

the

treadmill,

if

necessary.

Return

the

treadmill

into

the

upright

position.

H

running

belt

edges

are

frayed,

check

tire

running

belt

alignment.

Ifsoamsaro

splitting

contact

your

local

Tuntuti

representative.

CLEANING

THE

TREADMILL

Wipe

the

treadmill

surfaces,

especially

the

handlebars

and

meter

from

dust

with

a

damp

cloth

or

towel.

Do

net

use

solvents.

Use

a

small

vacuum

nozzle

to

carefully

vacuum

around

all

visible

components

(belt,

running

deck,

side

rails

etc).

By

supporting

the

device

on

one

of

the

side

rails

you

can

also

vacuum

it

trem

below.

Vacuum

a'so

from

tnsioe

the

motor

hood.

Ciean

the

'oilers

once

a

year

as

fotiows:

Icosen

the

adjusting

boiis

and

wipe

the

'oilers

with

a

harsh

orush.

Tighten

the

tension

adjustment

bolts.

Cheer,

that

ihe

running

belt

is

aligned

and

centered

cn

the

troadm.ll

bod.

LUBRICATING

THE

RUNNING

DECK

NOTE

Lubrication

is

the

moat

importont

aorrice

activity

for

the

treadmill.

Ensure

before

you

start

fo

use

your

treadmill

and

every

60

hours

of

use

that

both

the

belt

and

the

running

deck

are

moist

with

lubricant.

I!

these

are

dry.

the

treadmill

must

be

carefully

luDrlcated.

Lubrication

is

absolutely

essential,

if

the

frietdn

of

the

running

dock

increases

noticeably

or

the

motor

begins

fo

neat

up.

Insufficient

lubrication

will

cause

the

belt,

running

deck

and

metor

to

wear

out

and

break.

Tho

nood

for

rolubricatbn

depends

to

a

great

extent

cn

the

running

styles

ard

weignt

cf

the

user:

heavy

user

weight

and

slow

speed

put

partcular

strah

on

the

device

and

therefore

demand

greater

lubrication.

Use

only

7

-Lube

enclosed

to

lubricate

ihe

treadmill.

Contact

your

local

Tuntuti

dealer

for

further

suppkes

of

7-Lube

NOTEI

The

device

must

under

no

circumstances

be

lutxicatec

with

silicone<

Ploose

apoly

T-Lubo

os

follows:

Lei

the

treadmill

run

at

a

slow

spiced

and

spray

T-Lube

directly

to

the

undennoe

of

the

running

oet:

for

5

seconcs.

Cnsure

that

a

strip

ol

about

20

cm

(O'/wide

on

tl<e

underside

of

tho

running

tall

becomes

moist

with

T-Luba

along

>ts

whole

length.

In

case

of

certain

faults

relating

to

the

electronics

cf

the

treadmill,

it

has

an

integral

fault-finding

system

n

order

that

faults

can

be

found

and

corrected

as

quickly

as

possible.

The

fault-finding

system

obviously

does

not

cover

all

possible

faults,

but

it

ooes

help

to

identify

the

most

likely

faults

resulting

trom

iong-te

r

m

use.

When

suen

a

fault

occurs,

the

dispVxy

shows

one

of

the

fault

codes

below:

CODE

DESCRIPTION

E

1

Failure

o‘

speed

sensor

(sensor

does

not

react

to

my

movement

of

the

bait)

E4

Lift

sensor

or

eievstion

system

faitu-e

E

7

Software

failure

E

8

Speed

of

the

running

belt

exceeds

set

speed

If

any

error

code

apooars

on

tho

display

orthoro

aro

othor

malfunctions

proceed

as

follows-

1

.

Turn

off

ffie

power

switch

for

a

minute

and

then

tum

it

on

again.

2.

Insure

the

tether

key

is

property

.nserted.

3.

insure

the

power

cord

is

propen'/

plugged.

4.

Insure

tho

troac/mil)

Ic

proporly

lubricatod

<soo

4.3).

5.

It

the

error

code

dees

not

disappear

after

the

above

mentioned

maintenance

actions,

please

contact

your

local

Tuntuti

dealer.

Always

give

tho

error

coda

and

coral

number.

tEtH

Tie

tether

key

c

not

properly

installed

In

spite

of

continuous

quality

control,

individual

defects

ard

malfunctions

may

occttr

due

to

individual

components.

It

is

in

roost

cases

unnecessary

to

tale

the

whole

treadmill

for

repair,

as

t

is

usually

sufficient

to

replace

the

defective

part.

USER

MAINTENANCE

MENU

The

total

treadmill

running

time

and

total

distance

are

automatically

savec

in

the

memory

of

the

treadmil.

if

ycu

wish

tc

chock

the

total

values

during

assonby

measures,

for

example*,

proceed

as

follows:

1.

Press

and

hold

the

STOP

key

while

pressing

toe

SCAWSELECI

key

(when

meter

displays

*enter

weight"

mode).

The

motor

displays

tho

user

set

up

mode

2.

Press

and

hold

the

STOP

key

again

wMe

pressng

first

tne

SCAN/SELECT

key

and

then

the

ENTER

key.

3.

The

meter

will

scan

the

following

functions:

software

version,

total

tine

and

tots!

distance.

4.

Press

ENTER

key

twice

to

exit

the

user

maintenance

menu.

n

MOVING

AND

STORAGE

You

can

tola

tho

J

661F

into

the

apace

saving

storage

position

en

fellows-

1.

Aftei

the

a'

oikout,

turn

off

the

power

switch

a:

the

lower

right

tront

come:

anb

unplug

’.he

et&:tncai

co.'d

from

the

wall

socket

and

the

treadmill.

2.

Take

hold

of

the

frame

tube

underneath

the

rear

pal

of

the

running

case

and

lift

the

running

base

up.

3

Always

mmamhar

to

look

tho

mr.nlrg

bass

In

tho

storage

position

with

the

safety

lock

on

the

right

side

of

the

frame.

Use

the

lock

as

follows:

puli

the

knob

ano

turn

it

so

that

the

hook

moves

in

the

locking

position,

Release

tho

knob.

NOT&

The

gas

springs

in

the

front

of

the

treadmill

are

designed

to

make

lifting

the

running

base

easier.

Never

leave

the

running

base

in

the

storage

positron

s

upoortec

only

by

the

gas

springs

The

J661F

is

equipped

with

wheels

for

easy

mobility.

The

transportation

wheels

are

placed

m

the

ends

of

the

support

logs.

Bofcro

moving,

be

sure

tho

power

cord

is

unplugged

from

the

wall

and

the

treadmill

Lift

up

the

running

track

ard

lock

it.

Stand

behind

the

treadmill

and

support

it

with

your

foot

on

a

transportation

wheel

Grip

the

handlebars

and

Bit

the

treadmill

towards

yourself

so

that

it

rests

on

the

tnmportstion

wlxmee

Move

tho

treadmill

by

wheeling

it.

and

lower

it

carefully

onto

the

floor

again

supporting

it

with

yojr

foot.

NOTE!

The

tunning

belt

may

need

to

be

realigned

end

centered

after

moving.

To

prever

t

malfunctioning

of

the

treadmill,

store

it

In

a

o’y

place

with

as

little

temperature

variation

as

possible,

protected

against

dust.

Always

unplug

the

tread

nM

from

the

electrize!

outlet

when

not

v>

/-so.

Length

(storage

position)

Height

Width

Weight

Running

surface

length

Running

surface

width

Speed

Elevation

range

Motor

Drr/e

system

Structural

frame

Maximum

utor

weight

160

cm:

64'

(70

cm/

20')

134

cm

153.6

“

(142

cm

/

56,4')

90cm/36‘

83

kg

135

cm

i

54

'

44

cm/

17,6’

1.5-16

km/n

/

1

10

rrph

0

-

10

%

1,5

HP

(continuous

duty)

Drive

bet

Welded

steel,

powder

coated

110

kg/250

lbs

All

Turturi

de/ices

are

designed

to

meet

EU

s

Directives

on

electromagnetic

compatibility

i

EMC).

This

product

therolcxo

carries

the

CE

conformity

marking.

This

prodjer

meets

DIN

accuracy

and

safety

norms

(DIN

32933-143).

NOTEI

The

Instructions

must

be

followed

carofuly

In

the

a&zombly.

use

and

mantonanco

of

your

oquipmont.

Tho

warranty

doe

s

not

cover

damage

due

to

negligence

of

the

assembly,

adjustment

and

maintenance

instructions

described

herein.

Charges

or

modifications

not

exprassfy

approved

by

Tunturi

Oy

Ltd

wHI

void

the

user's

authority

ro

operate

the

equipment'

Duo

to

our

continuous

programme

of

product

develop¬

ment

we

reserve

the

right

to

change

specifications

without

notice.

PRG

1

IL

1

00:00

03:00

06:00

09:00

12:CO

15:00

km/h

32

4.8

4.8

4.8

3.2

Stop

mph

2.0

3.0

3.0

3.0

2.0

Stop

0

0

1

0

0

IL

2

00:00

04:00

08:00

12:00

16:00

20:00

km/h

4.8

6.4

6.4

6.4

4.8

Stop

mph

3.0

4.0

4.0

4.0

3.0

Stop

0

1

2

1

0

IL

3

00:00

04:00

08:00

12:00

16:00

20:00

krr/n

6.4

7.2

7.2

7.2

6.4

Stop

mph

4.0

4.5

4.5

4.5

4.0

Stop

1

2

3

2

1

PRG

2

IL

1

00:00

04:00

08:00

12:00

16:00

20:00

knVh

3.2

4.8

4.8

4.8

3

2

Stop

mph

2.0

3.0

3.0

3.0

2.0

Stop

0

0

1

0

0

IL

2

00:00

04:00

11:20

18:40

26:00

30:00

Km'h

4.8

6.4

6.4

6.4

4.8

Stop

mph

3.0

4.0

4.0

4.0

3.0

Stop

0

1

2

1

0

IL

3

0C:0C

04:00

14:40

25:20

36:03

40:00

krrVh

6.3

8.4

8.4

8.4

6.8

Stop

mph

4.2

5.2

5.2

5.2

4.2

Stop

1

2

3

2

1

IL

4

00:00

04:03

14:40

25:20

36:00

40:00

km/h

8.9

10.5

10.5

105

8.9

Stop

mph

5.5

6.5

6.5

6.5

5.5

Stop

2

3

4

3

2

IL

5

00:00

04:00

14:40

25:20

36:00

40:00

km/h

10.5

12.0

12.0

12.0

10.5

Stop

mph

6.5

7.5

7.5

7.5

6.5

Stop

3

4

5

4

3

66