VIRTUFIT Row 1.0 Manuale utente
@virtufit_fitness
VirtuFit
www.virtufit.com
ASSEMBLY
VIDEO
USER MANUAL
ROW 1.0 Roeitrainer
VFROW1.0
SERIAL NUMBER
SERIENNUMMER
SERIENUMMER
NUMERO DE SERIE
USER MANUAL
02
USER MANUAL
TOOLKIT
34
9
37
41
4015
48 5049
33 38
7
46
5 6 84
USER MANUAL
03
STEP 01
STEP 02
USER MANUAL
04
STEP 03
STEP 04
USER MANUAL
05
STEP 05
STEP 06
USER MANUAL
06
USER MANUAL
FIG. A
USER MANUAL
07
USER MANUAL
FIG. B
1
4 5
2 3
ENGLISH
EN
08
INDEX
Safety instructions 08
Guarantee 08
Assembly instructions 09
Adjusting 09
Folding instructions 09
Maintenance 09
Troubleshooting 10
Error codes 10
Console 10
Training guidelines 10
SAFETY INSTRUCTIONS
WARNING
Consult your doctor before you start exercising. This is particularly
important for people with health problems. Please read all
instructions before using the machine. VirtuFit assumes no
responsibility for injury or property damage resulting from the
use of this equipment. Please read this manual carefully before
assembling and/or using the machine.
• Make sure that the machine is properly assembled and that all
nuts and bolts are tight before using it.
• Assemble the machine with at least two people.
• Lubricate all moving parts annually with petroleum jelly (acid-
free) or silicone spray.
• Do not wear loose clothing to avoid getting caught in moving
parts.
• Install and use the unit on a solid, level surface.
• Always wear clean sports shoes when using the appliance.
• Keep children and pets away from the appliance when in use.
• Maintain your balance when using the device.
• Do not place your fingers or other objects in the moving parts.
• Before exercising, consult your physician to determine the
appropriate frequency, duration and intensity of exercise for
your age and physical condition. Stop exercising immediately
if you experience nausea, shortness of breath, fainting, headache,
chest pain, tightness or any other discomfort.
• Do not hold the machine by the seat when moving.
• This machine should only be used by one person at a time.
• This machine is designed for domestic use and the maximum
user weight is 115 kg.
• Leave 1-2 metres of space behind the machine to avoid accidents.
• Place the machine on a clean, flat surface. Do not place it on a
thick carpet, as this may hinder the ventilation of the machine.
Do not place the machine outdoors or near water.
• Keep the storage area dry, clean and level to prevent damage.
Do not use the device for any purpose other than training.
• Use the device only in an environment where the ambient
temperature is between 10°C and 35°C. Store the device only in
an environment where the temperature is between 5°C and
45°C.
GUARANTEE
Warranty claims are excluded if the cause of the defect is the result
of:
• Maintenance and repair work not carried out by an official
dealer.
• Improper use, negligence and/or poor maintenance.
• Failure to maintain the appliance in accordance with the
manufacturer’s instructions.
ENGLISH
EN
09
ASSEMBLY INSTRUCTIONS (STEP 01-06)
Missing parts: If any parts are missing from the packaging, carefully
check the polystyrene foam and the appliance itself. Some parts (bolts,
screws, etc.) are already attached to the unit.
Error message: Make sure that all cables are carefully attached. The
aluminium feet of the console are very sensitive and must be kept
straight. If the console gives an error message after the machine
has been mounted, the aluminium feet of the console may be bent.
Straightening the aluminium feet may make the error message
disappear.
Hex head bolts: Make sure that the hex head spanner is pushed into
the bolt before applying force. This will prevent the head of the socket
bolt from turning.
ADJUSTING
Resistance knob
To adjust the resistance, use the handle as shown in the figure.
NOTE!
It is recommended that you begin training at a level that
matches your needs. Remember to start slow and easy and work
your way up to the desired level.
FOLDING INSTRUCTIONS
NOTE!
Store the device in a dry area away from children. Make
sure that the device is stable and safe so that it cannot fall over on
animals or children
Folding (1)
Unscrew the locking pin (33). Remove the locking pin and flat ring (15)
and simultaneously fold up the rails. Refit the locking pin (33) with the
flat ring (15).
Unfolding (2)
Unscrew the locking pin (33). Remove the locking pin and flat ring (15)
and simultaneously unfold the rail towards the ground. Replace the
locking pin (33) with the flat washer (15).
MAINTENANCE
Safe and efficient use can only be achieved if the appliance is
properly installed and maintained. It is your responsibility to ensure
that the appliance is maintained regularly. Parts that have been
used and/or damaged must be replaced before the appliance is
used again. The appliance should only be used and stored indoors.
Long-term exposure to weather and temperature/humidity changes
can have a serious impact on the electrical components and moving
parts of the unit. Always unplug the power cord from the unit before
cleaning or servicing it.
Daily maintenance
• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device
away from moisture.
Semi-annual maintenance
• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device
away from moisture.
CAUTION!
All repairs must be performed by a professional
technician, unless otherwise specified by the supplier or
manufacturer.
Cleaning
General cleaning of the machine will prolong its life. Keep the machine
clean by dusting it regularly.
12
ENGLISH
EN
10
Regular maintenance extends the life of your machine and prevents
accidents! For more information, please visit https://www.virtufit.nl/
service/faq/
CAUTION!
Wear clean shoes to reduce the risk of soiling the
machine.
Battery
AA BATTERIES
The display uses AA batteries, which are replaceable on the back of the
display. The batteries must be inserted correctly.
If the screen is unreadable or only parts of the image work, proceed
as follows:
• Remove the batteries and wait 15 seconds.
• Replace the batteries correctly.
Tips on using the battery
• Remove the batteries from the screen when they are empty or
when the camera will not be used for a long period of time.
• Do not recharge, disassemble or dispose of batteries in fire.
• Pay close attention to the + and - when inserting the batteries.
When replacing batteries, it is recommended to replace all
batteries, do not mix old and new batteries.
• It is recommended to use alkaline batteries, they have a longer
life than normal batteries.
• Batteries should be replaced when the display loses brightness
or stops showing.
Battery replacement
• If the display is not accurate, it is recommended to replace the
batteries.
• Use 4 x 1.5 AA batteries for power.
TROUBLESHOOTING
Console does not work: If there is no signal when pedalling, check that
the cable is correctly connected.
The console does not show any values: Check that the sensor and
console cables are properly attached and undamaged. If this does not
solve the problem, carefully bend the sensor.
The rowing machine beeps: Check that all bolts and nuts are tight.
Spray silicone spray if necessary. Also check the wheels under the seat.
CONSOLE (FIG. A)
• MODE Press the MODE button to select the desired function.
• SCAN The following functions are displayed in the SCAN position:
TIME, COUNT, TOTAL COUNT, CALORIES, COUNT/MINUS SCAN
• COUNT Counts the rowing time from the beginning to the end
of the exercise.
• COUNT Counts the number of strokes from start to finish.
• TOTAL COUNT Counts the total number of strokes from start
to finish.
• CALORIES Counts the total number of calories from the
beginning to the end of the rowing.
• COUNT/MIN Displays the current strokes per minute or the
frequency per minute.
AUTO ON/OFF & AUTO START/STOP
If there is no signal for 4 minutes, the display will automatically turn off.
When you start rowing or press the button, the monitor is on.
CAUTION!
Keep the console out of direct sunlight. Dry the surface
of the console if it is covered with sweat droplets. Do not lean on
the console. Touch the screen only with your fingertips. Do not let
fingernails or other sharp objects touch the screen.
TRAINING GUIDELINES (FIG. B, 1-5)
A successful training program includes a warm-up, the actual training
and a cool-down. Perform the complete training program at least
twice, but preferably three times a week and keep a rest day between
training sessions. After a few months, the intensity of the training can
be increased, for example to four or five times a week.
The warm-up
The purpose of a warm-up is to prepare the body for training and to
reduce the risk of injury. Warm up your body for two to five minutes
before starting a cardio or strength training session. Do exercises that
increase the heart rate and warm up the working muscles. Examples of
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