Vision Fitness R40 Manuale utente

Read the BIKE/ELLIPTICAL GUIDE before using this CONSOLE MANUAL.

Lisez le GUIDE DU VÉLO/EXERCISEUR ELLIPTIQUE avant d'utiliser ce MANUEL DE LA CONSOLE.

Lea la GUÍA DE LA BICICLETA/MÁQUINA ELÍPTICA antes de utilizar este MANUAL DE LA CONSOLA.

BIKE/ELLIPTICAL CONSOLE MANUAL

MANUEL DE LA CONSOLE DU VÉLO/EXERCISEUR ELLIPTIQUE

MANUAL DE LA CONSOLA DE LA BICICLETA/MÁQUINA ELÍPTICA

Before proceeding, find your console's serial number located on a white

barcode sticker on the bottom of the console.

ENTER YOUR SERIAL NUMBER AND SELECT CONSOLE MODEL:

CONSOLE SERIAL NUMBER:

MODEL: CLASSIC ELEGANT+ TOUCH+

SERIAL NUMBER LOCATION

2 ENGLISH

44 FRANÇAIS

86 ESPAÑOL

CONSOLE OPERATION

DOWNLOADING A SOFTWARE UPDATE FROM VISIONFITNESS.COM

Occasionally a software update may be available for your console, via the USB port.

Please visit http://www.visionfitness.com/support/software-update/ to see if an update is available and get detailed

instructions on how to download the latest software from your PC or Mac.

This section explains how to use your console and programming.

The BASIC OPERATION section in the BIKE/ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE BIKE/ELLIPTICAL

• POWER/GROUNDING INSTRUCTIONS

• FOOT POSITIONING

• MOVING THE BIKE/ELLIPTICAL

• LEVELING THE BIKE/ELLIPTICAL

• USING THE HEART RATE FUNCTION

DCFK HG

CLASSIC

CONSOLE

CLASSIC CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before

use.

A) LARGE LED DISPLAY WINDOW: displays workout time.

B) ALPHANUMERIC DISPLAY WINDOW: displays resistance, distance, calories, RPMs, watts, speed and heart

rate and workout profile.

C) START: press to start your workout or resume exercising after pause.

D) STOP: press to pause your workout. Press stop again to end workout.

E) PROGRAM KEYS: press to select workout.

F) RESISTANCE KEYS: used to adjust resistance level up and down and to adjust program settings.

G) ENTER / CHANGE DISPLAY KEY: press to confirm programming selections during workout setup. Press to

change display feedback during workout.

H) BACK: press to go back to the previous step during program setup.

I) USB PORT ACCESS POCKET: USB for software updates or charging devices.*

J) READING RACK: holds reading material.

K) ENERGY SAVER LIGHT: indicates if machine is in energy saver mode. Press any key to wake up the

machine.

* Will not charge USB devices that require more than 500 mA.

CLASSIC

CONSOLE

CLASSIC

CONSOLE

CLASSIC DISPLAY WINDOWS

• TIME: Shown as minutes : seconds. View

the time remaining or the time elapsed in

your workout.

• DISTANCE: Shown as miles. Indicates

distance traveled.

• CALORIES: Total calories burned.

• RPMs: Rotations Per Minute.

• WATTS: Displays current user power output.

• SPEED: Shown as MPH. Indicates how fast

the footpads/pedals are moving.

• HEART RATE: Shown as BPM (beats per

minute). Used to monitor your heart rate

(when wearing a wireless heart rate strap or

when contact is made with both pulse grips).

WORKOUT PROFILE: Shows the resistance level of selected workout.

The dot matrix will show the resistance profile

as you progress through a program.

CLASSIC CONSOLE GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical bike.

2) You have the following options to start your workout:

A) QUICK STARTUP

Simply press the START key to begin working out.

Time, distance, and calories will all count up from zero. OR...

B) SELECT A PROGRAM

1) Select USER 1, USER 2 or GUEST using and press ENTER to confirm.

2) Set Age & Weight using or keypad and press ENTER to confirm.

3) Select a program using PROGRAM KEYS and press ENTER to confirm.

4) Complete the program setup using and press ENTER to confirm.

5) When setup is complete, press START to begin your workout.

FINISHING YOUR WORKOUT

When your workout is complete, the display will flash “WORKOUT COMPLETE” and beep. Your workout information will

stay displayed on the console for 30 seconds and then reset.

TO CLEAR SELECTION/RESET THE CONSOLE

Hold STOP key for 3 seconds.

CLASSIC

CONSOLE

CLASSIC

CONSOLE

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

CLASSIC PROGRAMS: Workout programs include manual and interval training.

MANUAL: A workout that allows you to manually adjust the machine at any time.

INTERVALS: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.

INTERVALS - PROGRAM SEGMENTS REPEAT

Warm-Up Program Segments - Repeat Cool-Down

Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Level112235115515115513221

Level212236226626226623221

Level312247337737337734221

Level412258448848448845221

Level523569559959559956532

Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2

Level 7 2 3 5 8 11 7 7 11 11 711 7 7 11 11 78532

Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2

Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3

Level 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 843

Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3

Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3

Level 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5

Level 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5

Level 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5

Level 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5

CLASSIC

CONSOLE

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance level, while keeping

you in your fat burning zone. Segments repeat every 60 seconds.

WEIGHT LOSS (BIKE/ELLIPTICAL) - PROGRAM SEGMENTS REPEAT

Warm-Up Program Segments - Repeat Cool-Down

Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 12233344555544333221

2 12234455666655443221

3 12245566777766554221

4 12256677888877665221

5 23567788999988776532

6 235788991010101099887532

7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2

8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2

9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3

10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 843

11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3

12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3

13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5

14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5

15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5

16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5

CLASSIC

CONSOLE

CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts

range and maintains your desired level of exercise intensity.

1) After selecting User or Guest press the Constant Watts program button and press enter.

2) Set time using resistance or and press enter.

3) Select desired watts using resistance or and press enter.

4) Press start to begin the program.

CLASSIC CONSOLE PROGRAM INFORMATION

NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.

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