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WRM0205
Use the scroll buttons to select the number of WORK cycles (two to nine), pressing Mode to confirm.
Use the scroll buttons to select the WORK interval type (Time or Distance), press mode to confirm.
or
Use the scroll buttons to select the WORK duration (minutes or kilometres), pressing Mode
to confirm.
Use the scroll buttons to select the WORK duration (seconds or decimal kilometres), pressing Mode
to confirm.
or
Use the scroll buttons to select the REST duration (minutes), pressing Mode to confirm.
Use the scroll buttons to select the REST duration (seconds), pressing Mode to confirm.
or
Continue this procedure for each interval (two to nine) .
After the first interval is set the subsequent intervals will default to these settings.
If you want common WORK and REST intervals then do not alter these default figures.
If you want unequal WORK or REST intervals use the scroll buttons to alter the defaults as above.
At the end of the programming sequence the monitor will revert back to ready mode with initial WORK
period displayed.
PROGRAMMING HEARTRATE OPTION
The WaterRower Series III monitor incorporates a heartrate (HR) monitoring facility which requires
additional hardware to activate. We highly recommend the use of heartrate monitoring as the most
accurate method of monitoring physiological intensity. With the heartrate option fitted, the WaterRower
Series III monitor displays heartrate in the stroke rate window 70% of the time.
The WaterRower Series III monitor also allows you to select a variety of heartrate zone setting options, Hi LO, Maximal
Intensity, Exercise objective and Intensity settings. A visual and audible signal alert you when you are outside the set zone.
Hi Lo HR Zone- allows you to manually set the maximum HR above which the HI warning
will activate and the minimum HR zone below which the LO warning will activate.
Maximal HR Zone- allows you to manually set your maximal HR (being your aerobic threshold), your resting HR (being your
waking HR) and your desired exercise intensity (%). The Series III monitor will automatically calculate your desired HR and
set the maximum and minimum thresholds (+/- 10 beats). You may change your calculated thresholds manually if you so
desire.
Objective HR Zone- allows you to manually set your age (no cheating now), your resting HR (being your waking HR) and
your desired exercise objective (fat burn, aerobic or maximal). The Series III monitor will automatically calculate your
desired HR and set the maximum and minimum thresholds (+/- 10 beats). You may change your calculated thresholds
manually if you so desire.
Intensity HR Zone- allows you to manually set your age, your resting HR (being your waking HR) and your desired exercise
intensity (%). The Series III monitor will automatically calculate your desired HR and set the maximum and minimum
thresholds (+/- 10 beats).
You may change your calculated thresholds manually if you so desire.
NO.CYCLE
02
TIME
INTERVAL
Distance
INTERVAL
TIME
WORK
1
0:00
0:00
WORK
1
DISTANCE
TIME
REST
1
0:00
0:00
REST
1
DISTANCE
HEART RT
ZONES
