WeiderPro Pro 4500 Manuale utente
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEEVSY3426.1
Serial No.
Write the serial number in the
space above for reference. USERʼS MANUAL
Serial umber Decal (under seat)
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON ealth & Fitness, Ltd.
c/o I Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
2
WARNING DECAL PLACEMENT
WEIDER is a registered trademark of ICO IP, Inc.
TABLE OF CONTENTS
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
ote: The decal(s) may not be
shown at actual size.
WAR I GDECALPLACEME T ..............................................................2
IMPORTA TPRECAUTIO S ................................................................3
BEFOREYOUBEGI ......................................................................5
PARTIDE TIFICATIO CHART ..............................................................6
ASSEMBLY ...............................................................................7
ADJUSTME T ...........................................................................23
WEIGHTRESISTA CECHART..............................................................25
CABLEDIAGRAMS .......................................................................26
MAI TE A CE ..........................................................................27
EXERCISEGUIDELI ES ...................................................................28
PARTLIST ..............................................................................29
EXPLODEDDRAWI G ....................................................................30
ORDERI GREPLACEME TPARTS ..................................................BackCover
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight sys-
tem. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Do not put the weight
system in a garage or covered patio, or near
water.
6. Place the weight system on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear-
ance around the weight system to mount,
dismount, and use the weight system.
7. This weight system has an open weight
stack; the weight stack must not be accessi-
ble from any point outside the userʼs field of
view. To prevent access to the weight stack,
place the weight system in a corner or bay
of a room, as shown in the drawing below.
There must be no more than 3 ft. 4 in. (1 m)
of clearance between the weight system and
the adjacent walls.
8. Keep children under age 12 and pets away
from the weight system at all times.
9. Make sure that all parts are properly tight-
ened each time the weight system is used.
Replace any worn parts immediately.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Keep hands and feet away from moving
parts.
12. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
Wall
4
13. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING T E WEIG T STACK on page 24).
14. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
15. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
16. Never release the arms, leg lever, lat bar, or
ankle strap while weights are raised. The
weights will fall with great force.
17. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
18. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
5
Shroud
High Pulley Station
Low Pulley Station
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in this manual. *Use the anchor
holes to secure the weight system in a fixed position, if desired.
Backrest
Weights
Anchor Hole*
Leg Lever
Foot Plate
Seat
Arm
Arm Pin
Curl Pad
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
4500 weight system. The 4500 weight system offers a
selection of weight stations designed to develop every
major muscle group of the body.
For your benefit, read this manual carefully before
using your weight system. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIME SIO S:
Height: 6 ft. 4 in. (193 cm)
Width: 3 ft. 1 in. (94 cm)
Depth: 4 ft. (122 cm)
6
M8 Washer (59)
M8 x 75mm Carriage Bolt (78)
M4 x 10mm
Screw (84)
M10 Washer (57)
M10 x 70mm Bolt Set (73)
Large Washer (87)
M12 Nut (86)
M8 Locknut (58) M10 Locknut (56)
M10 x 45mm
Bolt (81)
M10 x 55mm Bolt (66)
M10 x 65mm Bolt (75)
M10 x 75mm Bolt (85)
M10 x 80mm Bolt (71)
M8 x 80mm Bolt (68)
M6 x 80mm Screw (70)
M10 x 80mm 10.9G Bolt (79)
M10 x 90mm Bolt (67)
M10 x 160mm Bolt (74)
M6 x 16mm
Screw (62) M4 x 19mm
Screw (69)
M8 x 19mm
Shoulder
Bolt (65)
M10 x 40mm
Bolt (77)
M6 Washer
(82)
M10 Large
Washer (80)
PART IDENTIFICATION C ART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preattached.
7
ASSEMBLY
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assem-
bling the base and the uprights that form the
skeleton of the weight system.
Arm Assembly—During this stage, you will
assemble the arms and the leg lever.
Cable Assembly—During this stage, you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage, you will
assemble the seat and the backrest.
To make assembly easier, carefully read the
following information and instructions:
•Assembly requires two persons.
• Because of its weight and size, the weight system
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight system while you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDE TIFICATIO CHART on page 6.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
8
2. Orient the two Weight Guides (21) so that the
indicated holes are closer to the lower ends.
Attach the two Weight Guides and the Base (1)
to the Stabilizer (2) with two M10 x 80mm
10.9G Bolts (79), two M10 Washers (57), and
two M10 Locknuts (56). Tighten the Locknuts.
Attach the Upright (3) to the Base (1) with the
two indicated M8 x 75mm Carriage Bolts (78)
and two M8 Locknuts (58). Do not tighten the
Locknuts yet.
1.
Insert four M8 x 75mm Carriage Bolts (78) up
through the Base (1). Note: It may be helpful
to place tape over the bolt heads to hold
them in place.
Frame Assembly 1
1
78
78
2
78
56
58
3
1
58 79
79
2
57
57
21
Holes
21
IMPORTANT: To make assembly easier,
read the assembly tips on page 7.
9
3. Attach the Front Leg (7) to the Base (1) with the
two indicated M8 x 75mm Carriage Bolts (78)
and two M8 Locknuts (58). Do not tighten the
Locknuts yet.
Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 19mm Screw (69). Make sure
that the end of the Leg Bumper is pointing
upward.
4. Hold the Seat Frame (6) between the Upright
(3) and the Front Leg (7). Orient the Seat
Frame so that the welded rods are closer to the
Upright.
Attach the Seat Frame (6) to the Upright (3)
with two M8 x 80mm Bolts (68), two M8
Washers (59), and two M8 Locknuts (58). Do
not tighten the Locknuts yet.
Attach the Seat Frame (6) to the Front Leg
(7) in the same manner.
3
4
78
58
58
69
Up
60
7
1
6
68
Welded
Rods
68
68
59
59
59
59
3
7
58
58
68
10
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient fourteen Weights
(22) so the pin holes are on the bottom, and
slide the Weights onto the Weight Guides.
Insert the Weight Tube (24) into the fourteen
Weights (22). Make sure that the pin on the
Weight Tube is oriented as shown.
Using the included grease packet, lubricate the
indicated holes in a Weight (22). Slide the
Weight onto the Weight Guides (21).
5
22
21
22
27
24
Pin
Pin
Hole
Grease
6. Attach the Top Frame (4) to the Upright (3) with
two M8 x 80mm Bolts (68), two M8 Washers
(59), and two M8 Locknuts (58). Do not tighten
the Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 160mm Bolt (74),
two M10 Washers (57), two 13mm Spacers
(76), and an M10 Locknut (56). Do not tighten
the Locknuts yet.
6
4
3
56
58
74
21
21
59
57 76
57
68
58
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