windirect TOTAL CRUNCH EVOLUTION Manuale utente
TOTAL CRUNCH EVOLUTION
EN ES IT DE PT
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678 9 10 11 12
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20 21 22 23 24 25 26
Handlebar R (1 pc)
Seat tube (1 pc)
Large piece (1 pc)
Seat (1 pc)
Knob (1 pc)
Main frame tube (1 pc)
Rear frame pipe (1 pc)
Front stabilizer (1 pc)
Rear stabilizer (1 pc)
Foot tube (1 pc)
Foot tube pedals (2 pcs)
Bike pedals (2 pcs)
Upper foot tube (1 pc)
Vertical pipe (1 pc)
Handlebar L (1 pc)
PART LIST
TOTAL CRUNCH
EVOLUTION
12345
EN
2A x1
2B x1
2C
x1
x1
x2
x1
x2
1C
1B
1A
1
3
2
4
20 19
25
2A
2B 2C
9
13 12
25
25
22 23
STEP 1
- Fix the rear stabilizer (4) to the main frame tube (1) (1A), using the screw 20 (2 pcs.).
- Fix the front stabilizer (3) to the rear frame pipe (2) (1B), using the screw 19 (2 pcs.).
- Assemble the main frame tube with the rear frame pipe (1C), using the screw 25 (1 pc.).
1A 1B 1C
STEP 2
- Assemble the seat tube (12) to the rear frame pipe (2A), using the screw 25 (1 pc.).
- Assemble the vertical pipe (9) to the rear frame pipe (2B), using the screw 25 (1 pc.).
- Assemble the large piece (13) to the seat tube and the vertical pipe (2C), using the screw 22 (1 pc.) and 23 (1 pc.).
2A 2B 2C
x1
x1
x2
4B 4C
x1
x2
3A
3B
6
6
5
15
26
26
STEP 4
- Fix each handlebar (10 / 11) to the vertical pipe (4A), using the screw 21 (2 pcs.).
- Attach upper foot tube (8) to the vertical pipe (4B), using the screw 18 (1 pc.) and the washer 24 (1 pc.).
- Assemble bike pedals (7) to the main frame tube (4C); tighten the screws with a tool.
4B4A 4C
STEP 3
- Fix the foot tube (5) to the vertical pipe (3A), using the knob (15).
- Attach foot tube pedals (6) to the foot tube (3B), using the screw 26 (2 pcs.).
3A 3B
4A
4C
4B
11
10
8
7
7
18
24
21
TRAINING GUIDE
Total Crunch Evolution is an innovative training system that helps shape your back,
shoulders, pectorals, biceps, triceps, abs, glutes, hips, thighs and legs at the same
time.
HOW IT WORKS
Total Crunch Evolution uses a compound movement system that exercises all your
muscles at the same time. It combines four kinds of strength exercises (leg press,
squats, back, and abs) with cardiovascular aerobic exercise for a complete and
effective training system that burns calories and tones the body. With Total Crunch
Evolution, you can work all the main muscle groups. The muscles are contracted,
toned, and shaped through a simple movement that uses your own body weight to
create resistance.
Total Crunch Evolution also includes a static bike with a resistance knob, to improve
your performance and provide you an aerobic and anaerobic exercise.
Its ergonomic and comfortable position helps to prevent injury, excessive fatigue and
incorrect postures.
Exercise the body anaerobically to increase muscle mass and aerobically to burn
calories.
WITH TOTAL CRUNCH EVOLUTION, YOUR WHOLE BODY WORKS AT
THE SAME TIME:
- Strengthens and shapes your legs and glutes
- Smoothes your stomach
- Denes your abs
- Shapes your pecs, biceps, and back
INSTRUCTIONS - BIKE MODE
To use the Total Crunch Evolution bike mode is necessary to remove rst the foot tube
from the vertical pipe, using the knob.
Sit directly on the device and hold the handlebar rmly. Start pedaling as in a
conventional bike. Use the resistance knob to boost your performance, improve your
physical resistance, and burn more calories.
TIPS FOR USING TOTAL CRUNCH EVOLUTION
Use Total Crunch Evolution half an hour a day, three times a week.
- Burns calories
- Helps you lose weight
- Shapes your gure
5A
x1
STEP 5
- Fix the seat (14) to the seat tube, using the knob (5A). You can adjust its position as per your convenience.
5A
5A
14
SAFETY WARNING
- Always read the instructions manual before using Total Crunch Evolution and keep the
manual for future reference.
- Check all the parts for damage before use.
- To guarantee the stability of Total Crunch Evolution, check all the connections and
make sure they are tightly screwed in place.
- As with any physical exercise machine, if you have any questions about your physical
condition or if you suffer from asthma or any other ailment, always consult your
physician before using Total Crunch Evolution.
- Always place Total Crunch Evolution on a at surface.
- Make sure that children do not use Total Crunch Evolution without adult supervision.
- Do not use Total Crunch Evolution if you are pregnant.
- Do not drink alcoholic beverages when using Total Crunch Evolution.
- Drink water and/or an isotonic beverage after use.
This device has not been designed to be used by anyone (including children) with
reduced physical, sensory or mental abilities, or by individuals without adequate
experience and/or knowledge, unless they are supervised by someone responsible for
their safety or are given instructions on how to use the device.
Children should be supervised to make sure that they do not play with the device.
Check Total Crunch Evolution before use and again at regular intervals. Make sure that
all screws, bolts, nuts, and other connections are securely fastened and that all the
training equipment is in safe operating condition.
The maximum weight for using the device is 100 kg.
WARRANTY
This product is covered by a warranty against manufacturing defects, as per the time
periods stipulated by the legislation in force in each country. This warranty does not
cover damages resulting from inadequate use, negligent commercial use, abnormal
wear and tear, accidents or improper handling.
DISPOSAL OF MATERIALS
A symbol of a crossed-out wheeled bin means that you should obtain information
about and follow local regulations regarding the disposal of this kind of product.
Do not dispose of this product as you would other household waste. Dispose of
this device in accordance with applicable local regulations. Electrical and electronic
devices contain hazardous substances that could have harmful effects on the
environment and/or human health, and therefore should be recycled properly.
C/ Córcega 299, 5º 3ª, 08008 Barcelona, Spain
www.windirect.es
INSTRUCTIONS - CRUNCH MODE
Sit directly on the device and hold the handlebar rmly. Apply resistance with your legs. Pull the handlebar towards you and then push it back to its original position.
You can perform different exercises by changing the position of your hands on the handlebar. Do 12 repetitions of the movement described in Step 1 for each different hand position on the
handlebar.
A) Work your shoulders and back B) Work your chest and triceps C) Work your biceps
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Manillar derecha (1 ud)
Tubo del sillín (1 ud)
Pieza de unión (1 ud)
Sillín (1 ud)
Rueda de ajuste (1 ud)
Soporte delantero (1 ud)
Soporte trasero (1 ud)
Estabilizador delantero (1 ud)
Estabilizador trasero (1 ud)
Tubo pedal cruch (1 ud)
Pedal crunch (2 uds)
Pedal bicicleta (2 uds)
Tubo pedal superior (1 ud)
Barra vertical (1 ud)
Manillar izquierdo (1 ud)
LISTA DE PIEZAS
TOTAL CRUNCH
EVOLUTION
12345
ES
2A x1
2B x1
2C
x1
x1
x2
x1
x2
1C
1B
1A
1
3
2
4
20 19
25
2A
2B 2C
9
13 12
25
25
22 23
PASO 1
- Fije el estabilizador frontal (4) al soporte delantero (1A) usando el tornillo 20 (2 uds.).
- Fije el estabilizador trasero (3) al soporte trasero (2) (1B) usando el tornillo 19 (2 uds.).
- Monte el soporte delantero al trasero (1C) con el tornillo 25 (1 ud.).
1A 1B 1C
PASO 2
- Monte el tubo del sillín (12) al soporte trasero (2A) con el tornillo 25 (1 ud.).
- Monte la barra vertical (9) al soporte trasero (2B) con el tornillo 25 (1 ud.).
- Monte la pieza de unión (13) al tubo del sillín y a la barra vertical (2C) con el tornillo 22 (1 ud.) y el tornillo 23 (1 ud.).
2A 2B 2C
x1
x1
x2
4B 4C
x1
x2
3A
3B
6
6
5
15
26
26
PASO 4
- Fije cada manillar (10 / 11) en la barra vertical (4A) con el tornillo 21 (2 uds.):
- Fije el tubo de pedal superior (8) a la barra vertical (4B) con el tornillo 18 (1 ud.) y la arandela 24 (1 ud.).
- Monte los pedales de la bicicleta (7) al soporte delantero (4C); apriete los tornillos.
4B4A 4C
PASO 3
- Fije el tubo de pedal crunch (5) a la barra vertical (3A) con la rueda de ajuste (15).
- Monte los pedales crunch (6) al tubo de pedal crunch (3B) con el tornillo 26 (2 uds.).
3A 3B
4A
4C
4B
11
10
8
7
7
18
24
21
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