Bowflex Revolution FT Manuale utente

The Bowflex Revolution®FT

Home Gym

Assembly Instructions

P/N: 001-7060 Rev B(6/07/2007)

Before You Start ........................................................... 2

Tools You Will Need / Hardware Contents........................ 3

Box Contents................................................................ 5

Assembling Your Bowflex Revolution® FT Home Gym ......... 9

Important Contact Numbers ......................................... 26

Table of Contents

Before You Assemble

Select where you are going to locate your Bowflex Revolution®FT carefully. The best place for your

Bowflex Revolution®FT is on a hard, level surface. For best results, assemble your the unit in the location

where you intend to use it. Allow a workout area of at least 10’ length x 6’ width (2.6m L x 2m W) of

free space for safe operation of the Bowflex Revolution®FT.

Every effort has been made to provide you with a clear and accurate assembly / owners manual. Should

you find any inconsistencies, have questions about your Bowflex Revolution® FT Home Gym or have

suggestions for improving our manuals, please call 800-628-8458 for assistance.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the Bowflex Revolution®FT quick and easy.

By using these principles, you can simplify each process and save yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly

read the assembly instructions for that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that

it is fastened securely.

3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through

the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex Revolution®FT, turn bolts or nuts

toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty,

lefty loosey.”

Before You Start

These Tools Are Not Provided in the Box

Phillips Head Screwdriver

3/4” and 9/16” Wrenches or Adjustable Wrenches

* Tool and Hardware specifications subject to change

without notice.

Hex Wrenches Are Provided in the Box

3/32” Allen Wrench for #8 Allen Screws

5/16” Allen Wrench for 1/2” Allen Screws

7/32” Allen Wrench for 3/8” Allen Screws

1/8” Allen Wrench for Top Cover Screws

3/16” Allen Wrench (used on XP model only)

Tools You Will Need

Hardware Card (Box 2)

ITEM NO. QTY. DESCRIPTION

1 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”X3/4”

2 2 NYLOCK NUT 1/2”

3 1 WRENCH, ALLEN HEX 3/32”

4 1 WRENCH, ALLEN HEX 1/8”

5 1 WRENCH, ALLEN 7/32”

6 1 WRENCH, ALLEN HEX 5/16”

7 2 WASHER 3/8”

8 4 WASHER 1/2”

9 5 SPRING CLIP

10 4 1/2” PLASTIC PLUG

11 4 3/8” PLASTIC PLUG

12 2 BUTTON HEAD CAP SCREW 1/2”x3 1/4”

13 1 WRENCH, HEX 3/16”

Hardware Contents

NOTE: When building the FT model you will have 1 extra spring clip, two extra 1/2” plugs and two extra 3/8” plugs.

12 7

Only two needed for XP model.

Use 4 for FT model.

Hardware

Hardware Card (Box 3)

ITEM NO. QTY. DESCRIPTION

1 6 BUTTON HEAD CAP SCREW 3/8”x 2 3/4”

2 16 NARROW WASHER 3/8”

3 7 NYLOCK NUT 3/8”

4 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4”

5 5 BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2”x 1”

6 9 NARROW WASHER 1/2”

7 1 BUTTON HEAD CAP SCREW 3/8”x 4”

8 2 NYLOCK NUT 1/2”

9 1 BUTTON HEAD CAP SCREW 1/2”x 4 1/2”

10 2 RUBBER PAD

11 4 CABLE HOOK

12 1 BUTTON HEAD CAP SCREW 1/2”x 4”

NOTE: When building the FT model you will have two left over 3/8” washers.

Box Contents

Box 1 Contents

ITEM QTY. DESCRIPTION

1 1 PRE STRETCH HARDWARE PACK

2 4 20LB PACK ASSEMBLY

3 2 40LB PACK ASSEMBLY

4 2 PRE-STRETCH PACK ASSEMBLY

5 2 5LB PACK ASSEMBLY

6 2 10LB PACK ASSEMBLY

BOX 1

6Box Contents

BOX 2

ITEM NO. QTY. DESCRIPTION

7 1 REVOLUTION MAIN UNIT

8 1 BOX HARDWARE CARD

9 2 FOOT CAP

10 1 REAR STABILIZER

Box 2 Contents

Box Contents

BOX 3

ITEM NO. QTY. DESCRIPTION

11 1 SHAFT

12 1 BOWFLEX HANDLE KIT

13 1 PLATFORM

14 1 LEFT STABILIZER

15 1 RIGHT STABILIZER

16 4 PULLEY

17 1 SQUAT HARNESS

18 1 MULTI POINT FOOT HARNESS

19 1 TRANSPORT WHEELS

20 1 LEG EXT ROPE

21 1 BOX 3 HARDWARE CARD

Box 3 Contents

ITEM NO. QTY. DESCRIPTION

22 1 DOCUMENT KIT

23 1 BUMPER

Box 4 Contents

Box Contents

BOX 4

Assembly

Warning: The Bowflex Revolution®FT Home Gym is very heavy. Whenever possible

use two people to unbox the main unit.

We have designed the packaging to make unboxing the main unit as safe and easy

as possible.

Step 1

1-1 Open the top flaps of Box 2

(Figure A) and split the

corners along the perforations

to expose the top layer of

styrofoam. (Figure B)

Open top flaps

Split box corners

along perforations

Top layer of

styrofoam

Figure A Figure B

Figure C Figure D

Rear Stabilizer Top layer of

styrofoam

Lower portion of

Main Frame

Rear Stabilizer Hardware

Figure E

Foot Caps

Step 2

2-1 Remove the Rear Stabilizer,

and Hardware Pack, (Figure C)

then remove the top layer of

styrofoam to expose the lower

portion of the Main Frame.

(Figure D)

The two Foot Caps that are

packaged in this box will be installed

in Step 6. (Figure E)

NOTE: Some of the hardware needed for unboxing is located on the Box 3 Hardware Card

7!2.).'

!44%.4)/.

$!.'%2

)--%$)!4%!#4)/.2%15)2%$

#!54)/.

Step 3 Assemble Rear Stabilizer

Parts:

• Rear Stabilizer (Box 2)

• Rubber Pads (Box 3 hardware card)

• Transport Wheels (Box 3)

Tools:

• 7/32” Allen Wrench

3-1 Insert Transport Wheels into Rear Stabilizer

making sure that the holes in the Stabilizer

and the plates on the Transport Wheels are

pointing up.

3-2 Install and completely tighten the hardware.

3-3 Press the Rubber Pads into the holes on the opposite

side of the hardware.

Rear Stabilizer

Hardware (1:1):

2 Button Head Cap Screw With Threadlock (3/8” X 3/4 ”) 2 Washer (3/8”)

Assembly

Rubber Pad

Transport Wheel

Plate

Holes

Transport Wheel

Plate

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