Bowflex Revolution Manuale utente

The Bowflex Revolution®

Assembly Manual

000-5821-061810E

Important Safety Instructions................................. 1

Before Assembly / Tools You Will Need.................. 2

Parts List .................................................................. 3

Shipping Weights and Box Contents ..................... 4

Hardware Chart........................................................ 5

Unboxing.................................................................. 6

Assembly................................................................ 10

Installing Accessories............................................ 22

Storing Ropes ........................................................ 24

Attaching Ropes..................................................... 26

Adusting Rope Tension.......................................... 28

Table of Contents

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, customerservice@bowﬂex.com |

com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their

respective owners.

Important Safety Instructions

Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Read and understand all warnings on this machine.

Carefully read and understand the Assembly Manual.

Before using this equipment, obey the following warnings:

• Keep bystanders and children away from the product you are assembling at all times.

• Do not assemble this machine outdoors or in a wet or moist location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly

steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety of this

machine and will void the warranty.

• If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware. Failure to

use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void

the warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance

with the Owner’s Manual.

• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the

Owner’s and Assembly Manuals for future reference.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury.

Select where you are going to locate your Bowflex Revolution®home gym carefully.The best place for

your Bowflex Revolution®home gym is on a hard, level surface. For best results, assemble the unit in the

location where you intend to use it. Allow a workout area of at least 120” length x 84” width (304.8 cm L x

213.4 cm W) of free space for safe operation of the machine.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the Bowflex Revolution® quick and easy.

By using these principles, you can simplify each process and save yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly

read the assembly instructions for that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that

it is fastened securely.

3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt

through the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex Revolution®, turn bolts or nuts toward the

right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”

Before Assembly

These Tools Are Not Provided in the Box

Phillips Head Screwdriver

Wrench (3/4”) or Adjustable Wrench

Utility knife or scissors

* Tool and Hardware specifications subject to change

without notice.

Hex Wrenches Are Provided in the Box

3/32” Allen Wrench 7/32” Allen Wrench

5/16” Allen Wrench 3/16” Allen Wrench

5/32” Allen Wrench

1/8” Allen Wrench for Top Cover Screws:

Tools You Will Need

40 lb. Pack

Qty. 2

20 lb. Pack

Qty. 4

10 lb. Pack

Qty. 4

5 lb. Pack

Qty. 2

Pre-stretch 5 lb. Pack

Qty. 2

Front Stabilizer

Qty. 1

Four Bar Assembly

Qty. 1

Snap Hook

Qty. 5

Lower Rail

Qty. 1

Rear Stabilizer

Qty. 1

Seat Assembly

Qty. 1

Preacher Curl Frame

Qty. 1

Leg Press Plate

Qty. 1

Preacher Curl Pad

Qty. 1

Handle Grip

Qty. 2

Low Row Foot Plate

Qty. 1

Preacher Curl Strap

Qty. 1

Platform

Qty. 1

Leg Press Seat Back

Qty. 1

Large Seat Back

Qty. 1

Parts List

Seat Rail

Qty. 1

Shaft

Qty. 1

Roller Pad

Qty. 2

End Cap

Qty. 2

Roller Bar

Qty. 1

Foot Harness

Qty. 2

Assembled Unit Weight: 336.2 lbs. [152.5 kg.]

Shipping Box Weight and Contents:

Box 1:

Shipping Weight: 33.85 lbs. [15.4kg.]

Pre-stretch pack

5 lb. Pack

10 lb. Pack

20 lb. Pack

40 lb. Pack

Pre-stretch Hardware Pack

Documentation Kit

Box 2:

Shipping Weight: 133.34 lbs. [60.5kg.]

Main Frame Assembly

Bowflex Revolution®/Revolution®XP/FT Common Hardware Card

Box 3:

Shipping Weight: 70.96 lbs. [32.2kg.]

3 D-Ring Strap

Platform

Preacher Curl Frame

Preacher Curl Pad

Small Seat Back Assembly

Handle Kit

Foot Harness Kit

Bowﬂex Revolution® Main Assembly Hardware Card

Box 4:

Shipping Weight: 81.54 lbs. [37kg.]

Low Row Foot Plate

Front Stabilizer

Leg Press Plate

Four Bar Assembly

Roller Pads

End Caps

Preacher Curl Bar

Leg Extension Assembly

Box5:

Shipping Weight: 94.77 lbs. [43kg.]

Shaft/Bumper Assembly

Lower Rail w/ Slider

Seat rail w/Seat Roller Assembly

Bench Assembly

Parts List

Qty 4 Allen Bolt 1/2” X 3 1/4”

Qty 4 Allen Bolt 3/8” X 3/4”

Qty 4 Washer 3/8”

Qty 10

Nylock Nut 1/2”

Qty 25 Washers 1/2”

Qty 5 Allen Bolt 1/2” X 3/4”

Qty 3 Allen Bolt 1/2” X 4 1/4”

Qty 2 Allen Bolt 1/2” X 4 1/2”

Qty 1 Allen Bolt 1/2” X 5”

Qty 12 Allen Bolt #8-32” X 3/8”

Qty 4 Allen Bolt 5/16” X 1”

Qty 6 Washers 5/16”

Qty 2 Allen Bolt 5/16” X 1/2”

Hardware Chart

6Unboxing Your Bowﬂex Revolution®Home Gym

The Bowﬂex Revolution®Home Gym is very heavy. Whenever possible use two

people to unbox the main unit.

We have designed the packaging to make unboxing the main unit as safe and easy

as possible.

Step 1

1-1 Open the top ﬂaps of Box 2

(see Figure A) and cut the

corners along the dotted lines

to expose the top layer of

styrofoam. (see Figure B)

Open top ﬂaps

Cut box corners

along dotted lines

and fold ﬂaps down

Top layer of

styrofoam

Figure A Figure B

Unboxing Your Bowﬂex Revolution®Home Gym

Figure E

Foot Caps

Figure D

Figure C

Step 2

2-1 Remove the Rear Stabilizer,

and Hardware Pack, (Figure C)

then remove the top layer of

styrofoam to expose the lower

portion of the Main Frame

(Figure D).

NOTE: The two Foot Caps that are packaged in this

box will be installed in Step 3-5 (Figure E).

Rear Stabilizer

Rear Stabilizer Hardware

Lower portion of

Main Frame

Top layer of

styrofoam

8Unboxing Your Bowﬂex Revolution®Home Gym

Step 3

Parts:

• Rear Stabilizer (Box 2)

Tools:

• 5/16” Allen Wrench

• 7/32” Allen Wrench

• 3/4” Wrench or Adjustable Wrench

3-1 Place the Rear Stabilizer in the bracket on the

Main Frame with the feet pointing away from the

frame Make sure the two bolt holes in the Rear

Stabilizer are pointing downward.

Hardware (1:1):

2 Allen Bolt (1/2” X 3 1/4”) 4 Washer (1/2”)

2 Washer (3/8”)

2 Nylock Nut (1/2”) 2 Allen Bolt (3/8” X 3/4”)

3-2 Install but do not tighten two 3/8”x 3/4” Allen Bolts

and 3/8” washers in the underside of the Rear

Stabilizer.

3-3 Install two 1/2”x3 1/4” Allen Bolts with 1/2” washers

and Nylock Nuts in the sides of the Rear Stabilizer.

3-4 Completely tighten all of the hardware.

3-5 Slide the Foot Caps onto the feet of the Rear

Stabilizer.

Main Frame

Rear Stabilizer

Bracket

Feet point away

from frame

Threaded bolt holes

point downward

1/2”x 3 1/4” Allen Bolt

1/2”Washer

1/2” Nylock Nut

3/8”Washer

3/8”x 1/4” Allen Bolt

Foot Cap

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