Bowflex Revolution Manuale utente

The Bowflex Revolution™

Home Gym

Assembly Instructions

P/N: 000-5821 Rev A (9/2005)

Before You Start ......................................................................1

Tools You Will Need / Hardware Chart............................2

Parts List ...................................................................................3

Shipping Weights and Box Contents ..............................5

Unboxing Your Bowflex Revolution ................................7

Assembling Your Bowflex Revolution..........................11

Installing Accessories.........................................................22

Attaching Ropes ..................................................................24

Table of Contents

Before You Assemble

Select where you are going to locate your Bowflex Revolution™ carefully. The best place for your Bowflex Revolution™

is on a hard, level surface. For best results, assemble your the unit in the location where you intend to use it. Allow a

workout area of at least 10’ length x 6’ idth (2.6m L x 2m W) of free space for safe operation of the Bowflex Revolution™.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the Bowflex Revolution™ quick and easy.

By using these principles, you can simplify each process and save yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly

read the assembly instructions for that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that

it is fastened securely.

3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through

the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex Revolution™, turn bolts or nuts toward

the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty

loosey.”

Before You Start

These Tools Are Not Provided in the Box

Phillips Head Screwdriver

Wrench (3/4”) or Adjustable Wrench

* Tool and Hardware specifications subject to change

without notice.

Hex Wrenches Are Provided in the Box

3/32” Allen Wrench for #8 Allen Bolts:

5/16” Allen Wrench for 1/2” Allen Bolts:

7/32” Allen Wrench for 3/8” Allen Bolts:

1/8” Allen Wrench for Top Cover Screws:

1TY !LLEN"OLTv8v

1TY !LLEN"OLTv8v

1TY7ASHERv

1TY

.YLOCK.UTv

1TY7ASHERSv

1TY !LLEN"OLTv8v

1TY !LLEN"OLTv8v

1TY !LLEN"OLTv8v

1TY !LLEN"OLTv8v

1TY!LLEN"OLTv8v

1TY !LLEN"OLTv8v

1TY7ASHERSv

1TY !LLEN"OLTv8v

Tools You Will Need

Hardware Chart

LB0ACK

1TY

LB0ACK

1TY

LB0ACK

1TY

LB0ACK

1TY

0RESTRETCHLB0ACK

1TY

&RONT3TABILIZER

1TY

&OUR"AR!SSEMBLY

1TY

3NAP(OOK

1TY

,OWER2AIL

1TY

2EAR3TABILIZER

1TY

3EAT!SSEMBLY

1TY

0REACHER#URL&RAME

1TY

,EG0RESS0LATE

1TY

0REACHER#URL0AD

1TY

(ANDLE'RIP

1TY

,OW2OW&OOT0LATE

1TY

0REACHER#URL3TRAP

1TY

0LATFORM

1TY

,EG0RESS3EAT"ACK

1TY

,ARGE3EAT"ACK

1TY

Bowﬂex Revolution™Home Gym Parts List

3EAT2AIL

1TY

3HAFT

1TY

2OLLER0AD

1TY

%ND#AP

1TY

2OLLER"AR

1TY

&OOT(ARNESS

1TY

4Bowﬂex Revolution™Home Gym Shipping Weights

If you have any questions regarding parts or assembly of your Bowﬂex Revolution™,

please call 1-800-NAUTILUS (1-800-628-8458) for assistance.

Assembled Unit Weight: 336.2 lbs. [152.5 kg.]

Shipping Box Weight and Contents:

Box 1: Shipping Weight: 33.85 lbs. [15.4kg.]

Pre-stretch Pack

5 lb. Pack

10 lb. Pack

20 lb. Pack

40 lb. Pack

Pre-stretch Hardware Pack

Documentation kit

Box 2: Shipping Weight: 133.34 lbs. [60.5kg.]

Main Frame Assembly

Rear Stabilizer

Hardware Pack A

Hardware Pack B

Box 3: Shipping Weight: 70.96 lbs. [32.2kg.]

3 D-Ring Strap

Platform

Preacher Curl Frame

Preacher Curl Pad

Small Seat Back Assembly

Handle Kit

Foot Harness Kit

Box 4: Shipping Weight: 81.54 lbs. [37kg.]

Low Row Foot Plate

Front Stabilizer

Leg Press Plate

Four Bar Assembly

Roller Pads

End Caps

Preacher Curl Bar

Leg Extension Assembly

Box 5: Shipping Weight: 94.77 lbs. [43kg.]

Shaft/Bumper Assembly

Lower Rail w/ Slider

Seat rail w/Seat Roller Assembly

Bench Assembly

6Unboxing Your Bowﬂex Revolution™Home Gym

Warning: The Bowﬂex Revolution™Home Gym is very heavy. Whenever possible use

two people to unbox the main unit.

We have designed the packaging to make unboxing the main unit as safe and easy

as possible.

Step 1

1-1 Open the top ﬂaps of Box 2

(see Figure A) and split the

corners along the perforations

to expose the top layer of

styrofoam. (see Figure B)

Open top ﬂaps

Split box corners

along perforations

Top layer of

styrofoam

Step 2

2-1 Remove the Rear Stabilizer,

and Hardware Packs (see Figure C),

then remove the top layer of

styrofoam to expose the lower

portion of the Main Frame.

(see Figure D)

Figure A Figure B

Figure C Figure D

Rear Stabilizer

Hardware Packs

Top layer of

styrofoam

Lower portion of

Main Frame

WARNING

ARNING

Step 3

Parts:

• Rear Stabilizer (Box 2)

Tools:

• 5/16” Allen Wrench

• 7/32” Allen Wrench

• 3/4”Wrench or Adjustable Wrench

3-1 Place the Rear Stabilizer in the bracket on the Main Frame with

the feet pointing away from the frame. Make sure the two bolt

holes in the Rear Stabilizer are pointing downward.

3-2 Install but do not tighten two 3/8”x3/4” Allen Bolts and 3/8”

washers in the underside of the Rear Stabilizer.

3-3 Install two 1/2”x3 1/4”Allen Bolts with 1/2” washers and Nylock Nuts

in the sides of the Rear Stabilizer.

3-4 Completely tighten all of the hardware.

Main Frame

Rear Stabilizer

Bracket

Feet point away

from frame

Threaded bolt holes

point downward

Hardware (1:1):

2 Allen Bolt (1/2” X 3 1/4”) 4 Washer (1/2”)

2 Washer (3/8”)

2 Nylock Nut (1/2”) 2 Allen Bolt (3/8” X 3/4”)

1/2”x 3 1/4” Allen Bolt

1/2”Washer

1/2” Nylock Nut

3/8”Washer

3/8”x 3/4” Allen Bolt

Unboxing Your Bowﬂex Revolution™Home Gym 7

Step 5

5-1 If possible, use two people to slowly roll the box completely over so the

unit rests on the Rear Stabilizer and Platform.

Step 4

Parts:

• Platform ( Box 3)

Tools:

• 5/16” Allen Wrench

4-1 Insert Platform into main frame with

the rubber pads pointing downward.

4-2 Install but do not tighten four 1/2”x 3/4”

Allen Bolts in the sides of the frame.

You may have to push up on the wheel

end of the platform to allow screws to

align with the threaded hole in the platform.

You will install an additional screw in the

Platform when the unit is upright.

Rubber Pads point

downward

Main Frame

Platform

Hardware (1:1):

4 Allen Bolt (1/2” X 3/4 ”) 4 Washer (1/2”)

1/2” Allen Bolt

1/2”Washer

Push up on Platform

to align holes.

Unboxing Your Bowﬂex Revolution™Home Gym

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