Bowflex Revolution Manuale utente
The Bowflex Revolution™
Home Gym
Assembly Instructions
P/N: 000-5821 Rev A (9/2005)
Before You Start ......................................................................1
Tools You Will Need / Hardware Chart............................2
Parts List ...................................................................................3
Shipping Weights and Box Contents ..............................5
Unboxing Your Bowflex Revolution ................................7
Assembling Your Bowflex Revolution..........................11
Installing Accessories.........................................................22
Attaching Ropes ..................................................................24
Table of Contents
Before You Assemble
Select where you are going to locate your Bowflex Revolution™ carefully. The best place for your Bowflex Revolution™
is on a hard, level surface. For best results, assemble your the unit in the location where you intend to use it. Allow a
workout area of at least 10’ length x 6’ idth (2.6m L x 2m W) of free space for safe operation of the Bowflex Revolution™.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex Revolution™ quick and easy.
By using these principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly
read the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that
it is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through
the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex Revolution™, turn bolts or nuts toward
the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty
loosey.”
Before You Start
These Tools Are Not Provided in the Box
Phillips Head Screwdriver
Wrench (3/4”) or Adjustable Wrench
* Tool and Hardware specifications subject to change
without notice.
Hex Wrenches Are Provided in the Box
3/32” Allen Wrench for #8 Allen Bolts:
5/16” Allen Wrench for 1/2” Allen Bolts:
7/32” Allen Wrench for 3/8” Allen Bolts:
1/8” Allen Wrench for Top Cover Screws:
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1TY7ASHERSv
1TY !LLEN"OLTv8v
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1TY !LLEN"OLTv8v
1TY !LLEN"OLTv8v
1TY!LLEN"OLTv8v
1TY !LLEN"OLTv8v
1TY7ASHERSv
1TY !LLEN"OLTv8v
Tools You Will Need
Hardware Chart
1
2
LB0ACK
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LB0ACK
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LB0ACK
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LB0ACK
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2EAR3TABILIZER
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0REACHER#URL&RAME
1TY
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Bowflex Revolution™Home Gym Parts List
2
3
Bowflex Revolution™Home Gym Parts List
3EAT2AIL
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3HAFT
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3
4Bowflex Revolution™Home Gym Shipping Weights
If you have any questions regarding parts or assembly of your Bowflex Revolution™,
please call 1-800-NAUTILUS (1-800-628-8458) for assistance.
Assembled Unit Weight: 336.2 lbs. [152.5 kg.]
Shipping Box Weight and Contents:
Box 1: Shipping Weight: 33.85 lbs. [15.4kg.]
Pre-stretch Pack
5 lb. Pack
10 lb. Pack
20 lb. Pack
40 lb. Pack
Pre-stretch Hardware Pack
Documentation kit
Box 2: Shipping Weight: 133.34 lbs. [60.5kg.]
Main Frame Assembly
Rear Stabilizer
Hardware Pack A
Hardware Pack B
Box 3: Shipping Weight: 70.96 lbs. [32.2kg.]
3 D-Ring Strap
Platform
Preacher Curl Frame
Preacher Curl Pad
Small Seat Back Assembly
Handle Kit
Foot Harness Kit
Box 4: Shipping Weight: 81.54 lbs. [37kg.]
Low Row Foot Plate
Front Stabilizer
Leg Press Plate
Four Bar Assembly
Roller Pads
End Caps
Preacher Curl Bar
Leg Extension Assembly
Box 5: Shipping Weight: 94.77 lbs. [43kg.]
Shaft/Bumper Assembly
Lower Rail w/ Slider
Seat rail w/Seat Roller Assembly
Bench Assembly
4
55
6Unboxing Your Bowflex Revolution™Home Gym
Warning: The Bowflex Revolution™Home Gym is very heavy. Whenever possible use
two people to unbox the main unit.
We have designed the packaging to make unboxing the main unit as safe and easy
as possible.
Step 1
1-1 Open the top flaps of Box 2
(see Figure A) and split the
corners along the perforations
to expose the top layer of
styrofoam. (see Figure B)
Open top flaps
Split box corners
along perforations
Top layer of
styrofoam
Step 2
2-1 Remove the Rear Stabilizer,
and Hardware Packs (see Figure C),
then remove the top layer of
styrofoam to expose the lower
portion of the Main Frame.
(see Figure D)
Figure A Figure B
Figure C Figure D
Rear Stabilizer
Hardware Packs
Top layer of
styrofoam
Lower portion of
Main Frame
WARNING
ARNING
6
7
Step 3
Parts:
• Rear Stabilizer (Box 2)
Tools:
• 5/16” Allen Wrench
• 7/32” Allen Wrench
• 3/4”Wrench or Adjustable Wrench
3-1 Place the Rear Stabilizer in the bracket on the Main Frame with
the feet pointing away from the frame. Make sure the two bolt
holes in the Rear Stabilizer are pointing downward.
3-2 Install but do not tighten two 3/8”x3/4” Allen Bolts and 3/8”
washers in the underside of the Rear Stabilizer.
3-3 Install two 1/2”x3 1/4”Allen Bolts with 1/2” washers and Nylock Nuts
in the sides of the Rear Stabilizer.
3-4 Completely tighten all of the hardware.
Main Frame
Rear Stabilizer
Bracket
Feet point away
from frame
Threaded bolt holes
point downward
Hardware (1:1):
2 Allen Bolt (1/2” X 3 1/4”) 4 Washer (1/2”)
2 Washer (3/8”)
2 Nylock Nut (1/2”) 2 Allen Bolt (3/8” X 3/4”)
1/2”x 3 1/4” Allen Bolt
1/2”Washer
1/2”Washer
1/2” Nylock Nut
3/8”Washer
3/8”x 3/4” Allen Bolt
Unboxing Your Bowflex Revolution™Home Gym 7
8
Step 5
5-1 If possible, use two people to slowly roll the box completely over so the
unit rests on the Rear Stabilizer and Platform.
Step 4
Parts:
• Platform ( Box 3)
Tools:
• 5/16” Allen Wrench
4-1 Insert Platform into main frame with
the rubber pads pointing downward.
4-2 Install but do not tighten four 1/2”x 3/4”
Allen Bolts in the sides of the frame.
You may have to push up on the wheel
end of the platform to allow screws to
align with the threaded hole in the platform.
You will install an additional screw in the
Platform when the unit is upright.
Rubber Pads point
downward
Main Frame
Platform
Hardware (1:1):
4 Allen Bolt (1/2” X 3/4 ”) 4 Washer (1/2”)
1/2” Allen Bolt
1/2”Washer
Push up on Platform
to align holes.
Unboxing Your Bowflex Revolution™Home Gym
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