Bowflex SelectTech 3.1 Bench Istruzioni per l'installazione e il funzionamento

SelectTech®3.1 Bench

Assembly/Owner’s

Manual

P/N: 000-6190 Rev B (10/09/2006)

Important Safety Precautions ...................1

Safety Warning Labels ........................ 2

Before You Assemble ......................... 3

Hardware and Tool Guide .................... 3

Parts Guide ..................................4

Assembly Instructions .........................5

Bench Positions ............................. 8

Bench Maintenance .......................... 9

Companion Exercise Equipment................ 9

Warranty Information ....................... 10

Important Contact Numbers .................. 13

Table of Contents

Congratulations on your commitment to ﬁtness and your purchase of the Bowflex®

SelectTech®3.1 Bench. Before assembling your Bowflex®SelectTech®3.1 Bench, please

read the Assembly/Owner’s Manual and follow the Important Safety Precautions.

Nautilus, Inc.

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS (1-800-628-8458)

Fax (800) 898-9410

Nautilus.com

Bowﬂex.com

Important Safety Precautions

WARNING!

Before beginning any exercise program consult your physician or health care professional.

Only he or she can determine the exercise program that is appropriate for your particular

age and condition. If you experience any light-headedness, dizziness, or shortness of

breath while exercising, stop the exercise and consult your physician.

Read all instructions and warning labels

before using the equipment.

- It is your responsibility to read and understand all

warnings and instructions. This is essential to safe

operation.

- Keep your body weight centered on the bench while

exercising.

- Never allow children on the bench. Teenagers should

always have parental supervision when using this

bench.

- Set up and operate bench only on a level surface.

- Do not wear loose clothing while you are near the

bench.

- Do not exceed the max. user weight of 300 lbs

(136.1 kg).

- Do not exceed the maximum lifting load of 300 lbs

(136.1 kg).

- Make sure you have adequate room to use the

equipment without interference with other objects or

third party.

- The approximate weight of this bench is 55 lbs (25

kg).

- This bench is not intended for institutional use.

- Before exercising, make sure the back and seat

supports are securely fastened and the bench is

ﬁrmly in place.

- Inspect your bench before each workout. Periodically

check all fasteners to make sure none have loosened

with use.

- Never attempt to exercise with more resistance than

you are physically able to handle.

- For safety, it is recommended that you exercise with

a training partner or spotter.

- Do not use the bench if any component is found worn

or damaged.

Used to call attention to POTENTIAL hazards that could

result in personal injury or loss of life.

IMPORTANT SAFETY INSTRUCTIONS

The following deﬁnition applies to the word “WARNING” found throughout this manual:

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The following safety warnings are located on the Bowflex®SelectTech®3.1 Bench. Please read all safety

precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,

illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270.

Safety Warning Labels

Label 1

Label 1: “Warning!: Use only genuine Bowﬂex®replacement parts. Failure to do so will void warranty and could

result in personal injury. There is a risk assumed by individuals who use this type of equipment. To

minimize the risk always read your owner’s manual and follow these simple rules:

• Do not exceed max user weight - 300 lbs. (136.3 kg)

• Do not exceed maximum allowed lifting load 300 lbs. (136.3 kg)

• This machine is not intended for institutional use.

• Inspect equipment before each use. Replace all parts at the ﬁrst signs of wear or damage. If in doubt

about a certain part, DO not use the equipment until the part is replaced. Failure to replace worn or

damaged parts may result in injury.

CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Warm up properly before

engaging in weight resistance training. Stop exercising if you feel faint or dizzy.

TO PREVENT THE POSSIBILITY OF SERIOUS INJURY, KEEP BODY AND CLOTHING CLEAR OF ALL

MOVING PARTS.

CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT. To avoid possible injury children

should be kept at a safe distance when this equipment is in use. Teenagers should not use this

equipment without adult supervision.

CALL YOUR AUTHORIZED BOWFLEX®DEALER if you have any questions on the proper use or

maintenance of this equipment or BOWFLEX®CUSTOMER SERVICE AT: 1-800-605-3369 or

www.bowﬂex.com

DO NOT REMOVE”

Location: On the rear Bench Frame.

Hardware and Tool Guide

Before You Assemble

Please take the time to read all assembly instructions before

attempting to assemble your Bowflex®SelectTech®3.1 Bench.

The best place for your Bowflex®SelectTech®3.1 Bench is on a

hard, level surface.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the

Bowflex®SelectTech®3.1 Bench quick and easy. By using these

principles, you can simplify each process and save yourself extra

time and effort.

1. To make the assembly process go faster, gather the pieces

you need for each step and thoroughly read the assembly

instructions for that step prior to starting assembly for the

step.

2. When tightening a locknut on a bolt, use a combination

wrench to grip the locknut and ensure that it is fastened

securely.

3. When attaching two pieces, gently lift and look through the

bolt holes to help guide the bolt through the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex®

SelectTech®3.1 Bench, turn bolts or nuts toward the right to

tighten and left to loosen. Or you can remember the mnemonic:

“Righty tighty, lefty loosey.”

Tools Required:

• 9/16 Socket

• 9/16 Wrench or Adjustable wrench

• 7/32 Allen Wrench (provided)

• 3/16 Allen Wrench (provided)

Descr: Allen Bolt - 3/8 x 3

Qty: 2

Descr: Flat Washer 5/16

Qty: 10

Descr: Lock Nut 3/8-16

Qty: 2

Descr: Flat Washer 3/8

Qty: 7

Descr: Allen Bolt - 5/16 x 2 1/2

Qty: 10

Descr: Allen Bolt - 3/8 x1

Qty: 3

Descr: End Cap 3/4”

Qty: 2

Hardware:

NOTE: Illustrations not to scale.

Parts Guide

Item # Qty Description

1 1 Frame Assembly

2 1 Rear Stabilizer

3 1 Front Stabilizer

4 1 Back Pad

5 1 Seat Bottom

6 1 Leg Hold Down Assembly

7 1 Tube, Foam Roller

8 2 Pad, Foam Roller

9 2 End Cap 3/4”

10 10 Allen Bolt 5/16 x 2 1/2”

11 3 Allen Bolt 3/8 x 1”

12 2 Allen Bolt 3/8 x 3”

13 2 Nylock Nut 3/8

14 10 Flat Washer 5/16

15 7 Flat Washer 3/8

678

Assembly Instructions

STEP 1: Attaching Front and Rear Stabilizers

Parts

• Bench Frame (#1)

• Rear Stabilizer (#2)

• Front Stabilizer (#3)

Hardware Qty

• 3/8 x 3 inch Bolts (#12) 2

• 3/8 x 1 inch Bolts (#11) 3

• 3/8 Washers (#15) 7

• 3/8 Nuts (#13) 2

Tools

• 7/32 Allen Wrench

1-1 Attach the Front Stabilizer (3) to the Bench Frame (1) using the hardware shown.

1-2 Tighten hardware.

1-3 Attach the Rear Stabilizer (2) to the Bench Frame (1) using the hardware shown.

1-4 Tighten hardware.

STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame

Parts

• Bench Frame Assembly from Step 1

• Back Pad (#4)

• Seat Bottom (#5)

Hardware Qty

• 5/16 x 2 1/2 inch Bolts (#10) 10

• 5/16 Washers (#14) 10

Tools

• 3/16 Allen Wrench

2-1 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown.

2-2 Tighten hardware.

2-3 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown.

2-4 Tighten hardware.

STEP 3: Attaching Leg Hold Down Assembly to Bench Frame

Parts:

• Bench Assembly from Step 2

• Leg Hold Down Assembly (#6)

• Roller Tube (#7)

• Roller Pad (#8)

• End Caps (#9)

Hardware:

• Pull Pin (part of Frame Assembly)

3-1 Attach the Leg Hold Down attachment (#6) to the Bench Assembly.

Begin by inserting the Roller Tube (#7) through the hole in the Leg Hold Down (#6), leaving room on each side

for the Roller Pads (#8).

3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down

Assembly.

Secure the End Caps (#9) onto each end of the Roller Pads.

3-3 Attach the Leg Hold Down assembly to the Bench as shown in the ﬁgure, with the hook portion of the Leg

Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the

pull pin hole.

Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and the bench

through the area shown.

Pull pin

STEP 4: Congratulations!

You have successfully completed assembly of your Bowflex®SelectTech®3.1 Bench! Please inspect your

exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all

warnings affixed to machine.

Failure to visually check and test assembly

before use can cause damage to the

Bowﬂex®SelectTech®3.1 Bench and serious

injury to users and bystanders and can

also compromise the effectiveness of your

exercise program.

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Bench Positions

90 degrees Decline

45 degrees

Flat

BENCH POSITIONS

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