CycleOps 100 PRO Manuale utente
CycleOps Pro Series Indoor Cycles
User Guide
400 Pro
300 Pro
200 Pro
100 Pro
Deutsche Anweisungen www.cycleops.com/userguide
Istruzioni italiane www.cycleops.com/userguide
Nederlandse instructies www.cycleops.com/userguide
Norsk instruksjoner www.cycleops.com/userguide
1
TABLE OF CONTENTS
CHAPTERS:
1. BEFORE BEGINNING................................................................................1
2. UNPACKING THE CYCLEOPS PRO SERIES INDOOR CYCLE............2
3. INDOOR CYCLE ASSEMBLY....................................................................3
Attach Stabilizer Feet
Attach Handlebar
Attach Seat
Level the Indoor Cycle
Attach Pedals
4. GENERAL USE............................................................................................6
Adjust Seat
Adjust Handlebar
Adjust Resistance
5. COMMON ADJUSTMENTS.....................................................................8
Replace Speed Sensor Battery
Replace Cadence Sensor Battery
Replace Hub Batteries
Adjust Flywheel/Chain Tension
Adjust Brake Pad
6. PREVENTATIVE MAINTENANCE.........................................................10
7. ELECTRONICS.........................................................................................11
8. RADIO FREQUENCY (RF) INTERFERENCE........................................12
9. IMPORTANT PRECAUTIONS................................................................12
10.WARRANTY............................................................................................13
CHAPTER 1: bEfoRE bEginning
Congratulations on choosing the CycleOps Pro Series indoor cycle! The CycleOps Pro Series indoor cycle takes cycling to the next
level as the only indoor cycle to fit, feel and ride like an outdoor bike.
CycleOps Pro Series Indoor Cycle User Guide for:
-400 Pro
-300 Pro
-200 Pro
-100 Pro
Read this guide to learn how to:
-Assemble the indoor cycle
-Use the indoor cycle
-Make common adjustments
Visit www.cycleops.com to learn more about Saris Cycling Group and the CycleOps Pro Series indoor cycle:
-Register product for warranty
-View frequently asked questions
-View instructional videos
-View product and technical updates from CycleOps
-Sign up for CycleOps Power newsletter
-Learn more about training with power
2
CHAPTER 2: UnPACking THE CyClEoPs PRo sERiEs indooR CyClE
Place the box upright and cut the plastic binding straps. Lift the top of the box to expose the indoor cycle and packaging.
Remove all parts from the box including foam inserts. Ensure all the following parts are included:
Name Quantity
A Rear stabilizer 1
B Front stabilizer 1
C Main frame assembly 1
D Handlebar post (shorter, reads to 18”) 1
E Seat post (longer, reads to 23”) 1
F Seat 1
G Seat post clamp 1
H Handlebar 1
I Water bottle holder 1
J End caps 2
K End cap screws 4
L Water bottle spacer 1
M Large L handles 2
N Small L handles 2
O Stabilizer bolts 8
P Stabilizer washers 8
Q Multi-purpose wrench 1
R 6mm Allen wrench w/Phillips screw-
driver end
1
S 5mm Allen wrench 1
T 4mm Allen wrench 1
U 3mm Allen wrench 1
ABC
D E F
GHI
L
Additional tools that may be helpful:
-Vice Grips or small clamping tool
-17mm Cone wrench
-15mm box wrench
-10mm box wrench
-Pliers
-Pedal wrench
-2.5mm Allen wrench
Rear stabilizer Front stabilizer Main frame assembly
Seat post
Seat post
clamp
Water bottle
holder
Handlebar
Seat
Water bottle
spacer
Handlebar
post
Small L Handles
Large L Handles
18” 23”
N
O
Stabilizer bolts Stabilizer washers P Q
S
Multi-purpose
wrench
T
U
End caps JK
End cap screws
R
M
5mm Allen wrench
3mm Allen wrench
4mm Allen wrench
6mm Allen wrench w/
Phillips screwdriver end
3
A
B
1. Note the difference between the front
and rear stabilizers. The larger stabilizer
with wheels goes in the rear of the indoor
cycle (under the flywheel).
3. Attach the front stabilizer to the front
of the main frame with four 5mm stabi-
lizer bolts and stabilizer washers using
the 5mm Allen wrench. Tighten the
inner bolts first, and then proceed to the
outer bolts to ensure the foot is secured
properly and evenly.
CHAPTER 3: indooR CyClE AssEmbly
Attach Stabilizer Feet
1. Remove 6mm bolt in main frame as-
sembly using 6mm Allen wrench.The
6mm bolt can be kept in place of the
large L handle for a more permanent
placement of the handlebar height.
2. Insert the handlebar post into the head
tube and secure it by inserting the large L
handle into the main frame assembly on
the right side of the indoor cycle (chain
guard side).
D
Attach Handlebar
A
2. Attach the rear stabilizer to the rear of
the main frame with four 5mm stabilizer
bolts and stabilizer washers using the
5mm Allen wrench.Tighten the inner
bolts first, and then proceed to the outer
bolts to ensure the foot is secured prop-
erly and evenly.
Handlebar post
Rear stabilizer
Front stabilizer
M
Large L
handle
C
Main frame
assembly
AB
Rear stabilizer Front stabilizer
3. Slide the water bottle holder and water
bottle spacer onto the road style handle-
bar.
Water bottle holder
Handlebar
Water
bottle
spacer
Water
bottle
holder
Handlebar
4. Secure the water bottle holder and
handlebar together using the previously
removed, two 4mm spacer bolts and
washers, on the underside of the handle-
bar.
Water bottle
spacer
5. Carefully slide the road style handlebar
assembly onto the handlebar post.
Secure the plastic end cap to the
handlebar post using two end cap screws
with the Phillips screwdriver side of the
6mm Allen wrench.
6. Once the road style handlebar is in
place, secure it with the small L handle on
the right side of the indoor cycle (chain
guard side).
Small L
handle
Handlebar post
Handlebar
End cap
4
Attach Seat
G
A seat has been included with the CycleOps Pro Series indoor cycle. If desired, the indoor cycle can accommodate an off-the-shelf
seat to personalize the fit, feel and ride. In some instances, a shorter seat post clamp is required for individuals under five feet tall.
If desired, contact Saris Cycling Group to purchase the short seat clamp.
3. Attach the seat post clamp to the seat
post. Once the seat is level, properly
tighten with the small L handle.
2. Insert seat post into the seat tube and
secure it by inserting the large L handle
into the main frame assembly on the
right side of the indoor cycle (chain
guard side).
Seat post
clamp
N
Small L
handle
E
Seat post
1. Remove 6mm bolt in main frame as-
sembly using 6mm Allen wrench.The
6mm bolt can be kept in place of the
large L handle for a more permanent
placement of the seat post height.
N
MSmall L
handles
Large L
handles
Push
Rotate
7 Push black button and rotate handle on
small and large L handles to position the
handle without tightening. Release the
button and allow the handle to seat to
tighten or loosen an adjustment.
C
Main frame
assembly
M
Large L
handle
C
Main frame
assembly
E
Seat post
5
1. If necessary, the four outer leveler
feet can be adjusted.Turn stabilizer feet
clockwise to lower the indoor cycle.Turn
stabilizer feet counterclockwise to raise
indoor cycle.
Leveler Feet
Level the Indoor Cycle
Move the indoor cycle to where it will be used and level it by rotating the adjustable feet underneath the stabilizers. Leveling
the indoor cycle helps ensure a stable and quiet ride and reduces wear on the frame.When adjusted properly, there is no rocking
movement from one foot to the other.
Lock Nut
A
B
Rear stabilizer
Front stabilizer
2. Secure the leveler feet by tightening
the lock nuts, with the multi-purpose
wrench, flush against the bottom of the
rear and/or front stabilizer.
5. Loosen the 6mm bolt and place seat rails
within the clamp.Adjust to desired seat
placement using 6mm Allen wrench.
6. Secure the plastic end cap to the seat
post using two end cap screws with the
Phillips screwdriver side of the 6mm Allen
wrench.
Seat post
clamp
F
Seat
G
4. Attach seat to seat post clamp.
Seat post
clamp
F
Seat
G
End cap K
E
Seat post
A
B
Rear stabilizer
Front stabilizer
6
If desired, the CycleOps Pro Series indoor cycle can accommodate any standard pedals to personalize the fit, feel and ride.
Install using the pedal manufacturer’s specifications. Improper installation can result in damage to the crank. Damage caused
by improper pedal installation is not covered under warranty.
Attach Pedals
Right pedal
2. Locate the“R” pedal. This pedal is for
the right side of the indoor cycle (chain
guard side).Turn the spindle clockwise
to tighten. Tighten pedals using the
multi-purpose wrench or using a pedal
wrench to 300 in-lbs.
3. Locate the“L” pedal. This pedal is for
the left side of the indoor cycle (no chain
guard side).Turn the spindle counter-
clockwise to tighten, because this pedal
is reverse threaded. Tighten pedals using
the multi-purpose wrench or using a
pedal wrench to 300 in-lbs.
1. Attach the pedals onto the indoor cycle
with the multi-purpose wrench included
or a pedal wrench (not included). Each
pedal is marked with an “R”or an“L” on
the spindle. This mark indicates which
side of the indoor cycle the pedal is
intended to mount on. This is important
because the thread directions are differ-
ent for each pedal.
Left pedal
Pedal Set
CHAPTER 4: gEnERAl UsE
The CycleOps Pro Series indoor cycle is easy to use. Adjust the seat and handlebar to alter the ride position. Adjust resistance to
change pace/cadence.
1. Adjust seat position to maximum ex-
ercise efficiency, comfort, and reduce risk
of injury.Stop the flywheel and dismount
the indoor cycle before making adjust-
ments.
3.Turn small L handle counterclockwise
to loosen. Move the seat post clamp and
seat forward or back, to achieve proper
position.Turn small L handle clockwise to
tighten.
2.Turn large L handle counterclockwise
to loosen. Raise or lower the seat post to
the desired height.Turn large L handle
clockwise to tighten.
Adjust Seat
N
Small L handle
Large L handle M
R
L
7
1. Adjust handlebar to maximize comfort
or duplicate outdoor riding position.
Stop the flywheel and dismount the in-
door cycle before making adjustments.
3.Turn small L handle counterclockwise
to loosen. Move the handlebar forward
or back to achieve proper handlebar
position.Turn small L handle clockwise to
tighten.
2.Turn large L handle counterclockwise
to loosen. Raise or lower the handlebar
post to the desired height.Turn large L
handle clockwise to tighten.
Adjust Handlebar
N
M
Small L handle
Large L handle
Control Resistance (100 Pro, 200 Pro, 300 Pro only)
The CycleOps Pro Series indoor cycle allows the user full control over resistance by adjusting the resistance knob. Lower resistance
levels enable the pedals to turn at a faster (less difficult) pace/cadence. Higher resistance levels enable the pedals to turn at a
slower (more difficult) pace/cadence.
Adjust Resistance (400 Pro only)
Pedaling resistance is automatically controlled by the Joule display, located on the handlebar. Reference the Joule user guide for
more information.
3. In case of emergency or before
dismounting the indoor cycle, press
directly down on the resistance knob
to bring the flywheel to an abrupt
stop.
1. Control pedaling resistance by using
the resistance knob located behind
the handlebar on the top tube of the
main frame assembly.
2.Turn the knob clockwise (+) to
increase resistance.Turn the knob
counterclockwise (-) to decrease
resistance.
8
CHAPTER 5: Common AdJUsTmEnTs
Replace Speed Sensor Battery (200 Pro only)
Over time, the lithium battery in the speed sensor will need to be changed. See Preventative Maintenance for when to replace.
1. Using a 4mm Allen wrench, remove the
three chain guard bolts and remove the
chain guard.
3. Replace the battery with a compatible
CR2032.
Replace Cadence Sensor Battery (200 Pro only)
Over time, the lithium battery in the cadence sensor will need to be changed.See Preventative Maintenance for when to replace.
2. Locate speed sensor next to hub.
5. Using a 4mm Allen wrench, and three
chain guard bolts, reattach the chain
guard.
4. Using the new battery, remove the bat-
tery cover on the back of the sensor by
turning counterclockwise approximately
one half turn.
2. Locate the cadence sensor inside main
frame.
1. Using a 4mm Allen wrench, remove the
three chain guard bolts and remove the
chain guard.
3. Using 4mm Allen wrench, remove the
bolt attaching the cadence sensor (be
sure to hold the cadence sensor arm to
avoid dropping the cadence sensor in
the main frame). Slide cadence sensor
out of the main frame.
9
Replace Hub Batteries (400 Pro/300 Pro only)
Over time, the batteries that power the electronics in the hub will need to be changed. See Preventative Maintenance for when to
replace. The CycleOps Pro Series indoor cycle uses two AA batteries.The battery cap is split to make this task as easy as possible.
1. Rotate the flywheel to access the bolt
on the handle side of the battery cap.
2. Using a 2.5mm Allen wrench, re-
move the bolt on the battery cap.Pull
the plastic battery cap away from the
hub using the molded handle.
3. Replace the batteries, paying close at-
tention to properly line up the +/- poles,
then replace the battery cap and tighten
the bolt.
6. Using a 4mm Allen wrench and three
chain guard bolts, reattach the chain guard.
NOTE: After replacing the battery, Joule must relearn the coded ID for the sensor. Reference Joule user guide for instructions (avail-
able at www.cycleops.com).
4. Using the new battery (compatible
CR2032), remove the battery cover on the
back of the cadence sensor by turning
counterclockwise approximately one half
turn. Replace the old battery with the
new battery.
5. Secure the cadence sensor to the main
frame using the previously removed bolt
and 4mm Allen wrench. Be sure to hold the
cadence sensor arm while attaching bolt.
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