Garmin FR70 Manuale di istruzioni

FR70

quick start manual

August 2011 190-01373-01_0A Printed in Taiwan

2 FR70QuickStartManual



You can download the latest version

of the owner’s manual from

www.garmin.com/intosports.



➊

➋

➎

➍

➌

➊



• Press to turn the backlight on

and off.

• Press and hold to pair with your

ANT+™ weight scale (optional).

➋



• Press to scroll through training

pages during an activity.

• Press and hold to scroll

quickly through the settings.

• Press to scroll through menus and

settings.

: Always consult your physician before you begin or modify any

exercise program. See the Important Safety and Product Information guide

in the product box for product warnings and other important information.

FR70QuickStartManual 3

• On the Virtual Partner® page,

press and hold to adjust the

Virtual Partner pace. (Optional

foot pod must be paired to view

Virtual Partner page.)

➌



• Press to create a new lap.

• In training mode, press and hold

to save your activity.

• In history mode, press and hold

to delete an activity.

➍



• In training mode, press to start or

stop the timer.

• Press to conrm and advance to

the next setting.

• In time mode, press and hold for

the watch setup menu.

➎



• Press to change modes.

• Press to exit a menu or page.

Your settings are saved.

• Press and hold to switch sport

modes.

4 FR70QuickStartManual



Press  to see more settings

or history.

Press to see more settings

or history.

Bike sensor is active.

Foot pod sensor is active.

Heart rate sensor is active.

Data is uploading or device

is connected to ANT+ tness

equipment.

Timer is running.

Alarm is on.



Press  to change modes. (See

image.)







FR70QuickStartManual 5













0 No exercise - -

1 Occasional,

light exercise

Once every two weeks Less than 15 minutes

2 15 to 30 minutes

3 Once a week Approximately 30 minutes

4 Regular

exercise and

training

2 to 3 times per week Approximately 45 minutes

5 45 minutes to 1 hour

6 1 to 3 hours

7 3 to 5 times per week 3 to 7 hours

8 Daily training Almost daily 7 to 11 hours

9 Daily 11 to 15 hours

10 More than 15 hours

Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et

al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &

Exercise 22:863:870, 1990.

6 FR70QuickStartManual





Your FR70 ships with the power off

to conserve the battery. Press 

to turn on your watch. When you

initially turn on the watch and are

completing the setup wizard, set your

activity class and indicate if you are a

lifetime athlete.

Use the chart on page 5 to determine

your activity class.

A lifetime athlete is an individual

who has trained intensely for many

years (with the exception of minor

injuries) and has a resting heart rate

of 60 beats per minute (bpm) or less.





The ANT+ wireless accessories

included with your FR70 are

already paired. The and

icons appear when the sensors are

paired. After a period of inactivity,

accessories go into sleep mode to

conserve battery life. If the accessory

icons are not lit before resuming your

activity, you must reestablish the

connection with the FR70, see the

FR70 Owner’s Manual.







The heart rate monitor may cause

chang when used for long periods

of time. To alleviate this issue, apply

an anti-friction lubricant or gel to

the center of the hard strap where it

contacts your skin.

Do not use gels or lubricants that

contain sunscreen. Do not apply

anti-friction gel or lubricant on the

electrodes.

FR70QuickStartManual 7

Your device may include

either a hard strap monitor or a

soft strap monitor.

The heart rate monitor is on standby

and ready to send data. Wear the

heart rate monitor directly on your

skin, just below your breastplate.

It should be snug enough to stay in

place during your run.

1. Connect one side of the strap to

the heart rate monitor module.

2. Wet both electrodes on the back

of the heart rate monitor strap

to create a strong connection

between your chest and the

transmitter.

Electrodes

3. Wrap the strap around your chest,

and connect the other side.

The Garmin logo should

be right-side up.

4. Bring the FR70 within range (3 m)

of the accessory. Press 

until the training page appears.

If the heart rate data is

erratic or does not appear, you

may have to tighten the strap on

your chest or warm up for 5–10

minutes.



The foot pod is on standby and ready

to send data as soon as you install it

or move it.



1. Press the tab on the lace clip. Lift

and separate the foot pod from

the lace clip.

2. Loosen your shoe laces.

8 FR70QuickStartManual

3. Thread the lace clip through

two secure sections of your

shoelaces, allowing enough room

at the top to tie the shoelaces.

Laceclip

4. Tie your shoelaces securely to

keep the foot pod from shifting

during your activity.

5. Snap the foot pod into the lace

clip. The arrow on the foot pod

must be pointed toward the toe of

your shoe.

The foot pod can also

be installed in the pocket of a

compatible shoe. See the FR70

Owner’s Manual.

6. Bring the FR70 within range

(3 m) of the accessory. Press

 until the training page

appears.



1. Press  to

view the training

page.

2. Press  to

start the timer.

3. After completing

your run, press

.

4. Press and hold  to save

your activity and reset the timer.

FR70QuickStartManual 9





ANT Agent™ allows you to use your

FR70 with Garmin Connect™, a Web-

based training tool.

1. Go to www.garminconnect.com.

2. Follow the on-screen instructions.





You must download

software as instructed in

Step 4 so that the necessary

USB drivers are installed before

connecting the USB ANT Stick

™

to your computer.

1. Plug the USB ANT Stick into

an available USB port on your

computer.

2. Bring your FR70 within range

(5 m) of your computer.

3. Follow the on-screen instructions.

For information on customizing your

activities and customizing the data

elds that display on your FR70, see

the FR70 Owner’s Manual.



Press  to turn on the

backlight for 5 seconds. Press any

button to extend the backlight for 5

more seconds.

10 FR70QuickStartManual

RUN

GENERAL

BIKE

AUTO LAP

AUTO PAUSE

AUTO SCROLL

VIRTUAL PARTNER

TRAINING PAGES

FOOT POD

DISPLAYS

VIEWNAME

GENDER

AGE

WEIGHT

HEIGHT

ACTIVITYCLASS

WATCH

SPORT

USER

SYSTEM

TIME1

TIME2

ALARM

LANGUAGE

COMPUTER

FITNESSEQUIPMENT

KEYTONES

MESSAGETONES

UNITS

BACKLIGHT

ABOUT

SETTINGS

HISTORY

TRAINING



To change the running mode settings, press  > select  >

 > .

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