Huawei Band 8 Manuale utente
Contents
Getting Started
Buttons and screen control 1
Pairing with an EMUI/Android phone 2
Pairing with an iPhone 3
Managing watch faces 3
Setting custom cards 4
Exercise
Starting an individual workout 5
Viewing workout records 5
Viewing the RAI 6
Workout status 6
Viewing daily activity data 7
Health Management
Monitoring your sleep 8
Activity reminder 8
Measuring your heart rate 9
Measuring SpO2 10
Heart rate limit warning 11
Stress tests 11
Breathing exercises 12
Assistant
Settings alarms 13
Remote shutter 13
Controlling music playback 13
Managing messages 14
Torch 15
Receiving weather reports 15
More
Powering on, powering o, and restarting 16
Charging 16
Setting style watch faces 18
Setting the AOD watch face 18
Conguring Gallery watch faces 18
Setting Do Not Disturb 19
Locking or unlocking 19
Setting the time and language 20
Adjusting or replacing the strap 20
i
Getting Started
Buttons and screen control
•comes with a touchscreen that supports full-screen touch operations (including swiping up,
down, left, and right, and touching and holding).
1: Side button
2: Charging port
3: Monitoring unit area
4: Quick release button
Operation Feature Remarks
Press the side
button.
•When the screen is o, press the side
button to turn on the screen.
•When the watch face screen is displayed,
press the side button to access the app list
screen.
•When a non-watch face screen is
displayed, press the side button to return
to the watch face screen.
This feature is unavailable in
some scenarios, including
when an incoming call arrives
and workouts.
Press and hold
the side button.
Powers on, powers o, and restarts your
device.
-
Swipe left or
right on the
home screen.
Switches between screens. -
Swipe right on
a screen other
than the home
screen.
Returns to the previous screen. -
Swipe up on
the home
screen.
Views notications. -
1
Operation Feature Remarks
Swipe down on
the home
screen.
Views the shortcut menu. -
Touch the
screen.
Chooses and conrms. -
Touch and hold
the home
screen.
Changes the watch face. -
Pairing with an EMUI/Android phone
1Install the Huawei Health app ( ).
If you have already installed the Huawei Health app, go to Me > Check for updates and
update it to the latest version.
If you haven't yet installed the app, go to your phone's app store and download and
install the app. You can also scan the QR code below to download and install the app.
2Open the Huawei Health app, and go to Me > Log in with HUAWEI ID. If you don't have
a HUAWEI ID, please register for one, and then log in.
3Power on your wearable device, select a language, and start pairing.
4Place your wearable device close to your phone. Open the Huawei Health app, touch
in the upper right corner, and touch Add. Select the wearable device that you would like
to pair your phone with, and touch LINK.
Alternatively, touch Scan to pair by scanning the QR code displayed on your wearable
device.
5When a Huawei Health app pop-up window appears requesting a Bluetooth pairing,
touch Allow.
6When a pairing request displays on the wearable device, touch √, and follow the onscreen
instructions on the phone to complete the pairing.
After the pairing is complete, if you are using a non-Huawei phone, open the Huawei
Health app, go to the device details screen, touch Troubleshooting, and adjust system
settings. This prevents the Huawei Health app from being cleared from the background.
Getting Started
2
Pairing with an iPhone
1Install the HUAWEI Health app ( ).
If you have already installed the app, please update it to its latest version.
If you haven't yet installed the app, go to your phone's App Store and download and
install the app. You can also scan the QR code below to download and install the app.
2Open the HUAWEI Health app, and go to Me > Log in with HUAWEI ID. If you don't
have a HUAWEI ID, please register for one, and then log in.
3Power on your wearable device, select a language, and start pairing.
aPlace your wearable device close to your phone. Open the HUAWEI Health app on
your phone, touch in the upper right corner, and then touch Add. Select the
wearable device that you would like to pair, and touch LINK.
You can also touch Scan to scan the QR code displayed on the wearable device to
initiate pairing.
bWhen the pairing request appears on your wearable device, touch √. When a HUAWEI
Health app pop-up window appears requesting a Bluetooth pairing, touch Pair.
Another pop-up window will appear, asking you whether to allow the wearable device
to display notications from your phone. Touch Allow.
cWait a few seconds for the HUAWEI Health app to display a message indicating that
the pairing has been successful. Touch Done to complete the pairing.
Managing watch faces
Changing watch faces
•Method 1: Touch and hold anywhere on the home screen until the device vibrates. When
the home screen zooms out and shows a preview, swipe left or right to select your
preferred watch face and set it.
•Method 2:
On your device, go to Settings > Watch face > Watch face, and swipe left or right to
select your preferred watch face and set it.
•Method 3: Make sure that your device is linked with the Huawei Health app. Open the
Huawei Health app, go to the device details screen, touch Watch faces and then More,
Getting Started
3
select your preferred watch face, and install it. Your device will automatically switch to the
selected watch face once it is installed. Alternatively, touch a watch face that you have
installed, then touch Set as default to switch to it.
Deleting a watch face
Open the Huawei Health app, go to the device details screen, touch Watch faces, and go to
More > Me > Edit, touch the Cross icon in the upper right corner of a watch face to delete it.
Setting custom cards
To add custom cards
1Go to Settings > Custom cards.
2Touch and select the cards you would like to display, such as Sleep, Stress, and Heart
rate. The cards you see on your device may be dierent.
3To view custom cards after adding them, swipe left or right on the home screen.
To move/delete cards
•To move an added card, touch to the right of the card.
•To delete an added card, touch x to the left of the card.
Getting Started
4
Exercise
Starting an individual workout
Using your device to start a workout
1Enter the device's app list, and touch Workout ( ).
2Swipe up or down on the screen and select the workout that you would like to do.
3Touch a workout icon to start a workout.
4When the screen is on, press and hold the side button to stop the workout. Alternatively,
press the button to pause the workout, touch to resume the workout, or touch
to stop the workout.
•Touch for a workout mode to set goals, reminders, and more.
•When you nish your workout, you can view the workout data which includes the
workout duration, the number of calories you burnt, a graph of your heart rate, the
change in your heart rate, your average heart rate, and your heart rate zone.
Using the Huawei Health app to start a workout
1When your device is connected to the Huawei Health app, start a workout (including a
single workout session and training course) in the app.
2In the Huawei Health app, touch to pause a workout, touch to resume a
workout, and touch and hold to end a workout. The device will pause, resume, or end
the workout accordingly.
•During a workout, data such as the workout duration and distance will be displayed in
both the Huawei Health app and on your device.
•If the workout distance or duration is too short, no workout data will be recorded.
Viewing workout records
Viewing workout records on the device
1On the device, enter the app list and touch Workout records.
2Select a record and view the corresponding details. The device will display dierent data
types for dierent workouts.
Viewing workout records in the Huawei Health app
You can also view detailed workout data under Exercise records on the Health screen in the
Huawei Health app. 5
Deleting a workout record
Touch and hold a workout record on Exercise records in the Huawei Health app and delete
it. However, this record will still be available in Workout records on the device.
Viewing the RAI
Running Ability Index (RAI) is a comprehensive index that reects a runner's endurance and
technique eciency. It is based on a runner's best times. In general, a runner with a higher
RAI performs better in competitions.
Before you start
•To use this feature, update the device and the Huawei Health app to their latest versions.
•The RAI feature is only available for outdoor running and running courses that last for
more than 12 minutes. Indoor running is not supported.
Viewing the RAI
•On the device:
1Go to Settings > Watch face & home > Home, and select Grid to display the apps in
grid view.
2Touch to view the RAI.
•On your phone: Open the Huawei Health app, go to Exercise > Outdoor run > Total
distance run (km), select a running record, and touch Graph to view your tness data
such as RAI, pace zone, and training load level.
Workout status
Enter the device's app list, touch Workout status ( ), and swipe up on the screen to view
data including your running ability index (RAI), recovery status, training load, and VO2Max.
•RAI is a comprehensive index that reects a runner's endurance and technique eciency. In
general, a runner with a higher RAI performs better in competitions.
•Recovery status reects the recovery from fatigue caused by the impact of the latest
training session. A training session with a higher intensity will require a longer recovery
time.
•Your training load from the last seven days can be viewed to determine your level based on
your tness status. The device collects your training load from workout modes that track
your heart rate.
•VO2Max refers to the maximum amount of oxygen that you can utilise during intense
exercise. It is an important indicator of your body's aerobic ability.
Exercise
6
Viewing daily activity data
If you are wearing the device properly, the device will record your activity automatically,
including the step count, active distance, and calories burnt.
Method 1: View your activity data on the device.
On the device, enter the app list and touch Activity records. You can then view your data
including the step count, calories burnt, distance covered, active hours, and the duration of
moderate to high intensity activities.
Method 2: View your activity data in the Huawei Health app.
You can view your activity records on the home screen of the Huawei Health app or on the
device details screen.
•To view your daily activity data in the Huawei Health app, make sure that your device
is connected to the Huawei Health app.
•Your activity data resets at midnight.
Exercise
7
Health Management
Monitoring your sleep
Make sure that you are wearing your device in the correct manner. The device will
automatically record your sleep duration, and identify whether you are in deep sleep, light
sleep, rapid eye movement (REM) sleep, or awake.
Sleep settings
1Swipe down on the watch face screen, and touch and hold to access the Sleep mode
settings screen. Alternatively, enter the device's app list, select , swipe up on the
screen, and touch Sleep mode to access the settings screen.
2Enable Auto, or touch Add time, set Bedtime, Wake-up, and Repeat, and touch OK.
Recording sleep
When Auto is enabled, and the device detects that you are asleep, it will automatically
disable the Always On Display (AOD), notications (including incoming call
notications), the Raise to wake feature, and other features, in order to avoid disturbing
your sleep.
•Open the Huawei Health app, go to the device details screen, go to Health monitoring >
HUAWEI TruSleep™, and toggle on the switch for HUAWEI TruSleep™. When enabled, the
device can accurately recognise when you fall asleep, when you wake up, and whether you
are in a deep sleep, a light sleep, or REM sleep. The watch can then provide you with sleep
quality analysis, to help you understand your sleep patterns, and suggestions to help you
improve the quality of your sleep.
Viewing your sleep data
•Open Sleep ( ) from the app list on your device to view the night sleep and nap data
record.
•Open the Huawei Health app, go to the Health screen, and touch the Sleep card to view
your daily, weekly, monthly, and yearly sleep data.
Activity reminder
When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (one hour by default). It will vibrate and the screen will turn on to remind you
to take a moment to get up and move around if you didn't move around during the set
period.
8
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